RAINBOW VEGGIE PINWHEELS HEALTHY APPETIZER RECIPE
Tortilla pinwheels are a potluck classic but this rainbow version is a total upgrade! This easy healthy appetizer recipe is quick and easy to make.
Provided by Kelly Egan - A Side of Sweet
Categories Appetizers
Time 15m
Number Of Ingredients 7
Steps:
- Divide the dip evenly into three parts and spread a thin layer on one side of each tortilla.
- Arrange the prepared veggies in rows on the tortilla (see picture).
- Starting at one side, roll the tortilla up over the veggies, pressing it together tightly.
- Slice the tortilla into 1-inch slices crosswise.
Nutrition Facts : ServingSize 1 Pinwheel, Calories 79 calories, Sugar 1.6 g, Sodium 150.6 mg, Fat 4.7 g, SaturatedFat 2.4 g, TransFat 0 g, Carbohydrate 7.2 g, Fiber 0.8 g, Protein 2.5 g, Cholesterol 10 mg
PARTY PINWHEELS
A must have at holiday parties. Easily prepared and delicious!
Provided by MADDIES MOM
Categories Appetizers and Snacks Wraps and Rolls
Time 2h20m
Yield 15
Number Of Ingredients 8
Steps:
- In a medium-size mixing bowl, combine cream cheese, ranch dressing mix, and green onions. Spread this mixture on each tortilla. Sprinkle red pepper, celery, black olives, and cheese (if you'd like) over the cream cheese mixture. Roll up the tortillas, then wrap them tightly in aluminum foil.
- Chill 2 hours or overnight. Cut off ends of the rolls, and slice the chilled rolls into 1 inch slices.
Nutrition Facts : Calories 228.5 calories, Carbohydrate 18.6 g, Cholesterol 36.8 mg, Fat 14.5 g, Fiber 1.3 g, Protein 5.9 g, SaturatedFat 8 g, Sodium 477.2 mg, Sugar 1 g
VEGGIE PINWHEEL APPETIZERS
My son, Tyler, loves these and even asked me to make them for his school party instead of cupcakes! Now his classmates love them, too, and I make them for every party. To keep it easy, I usually get the veggies from the grocery store's salad bar. -Beverly M. Jones, Cambridge, Maryland
Provided by Taste of Home
Categories Appetizers
Time 20m
Yield 32 appetizers.
Number Of Ingredients 7
Steps:
- In a small bowl, beat cream cheese and salad dressing until blended. Stir in the broccoli, carrot, onion and dill weed. Spread over tortillas. Roll up tightly; wrap in plastic. Refrigerate for at least 2 hours. Unwrap and cut each into eight slices.
Nutrition Facts : Calories 40 calories, Fat 2g fat (1g saturated fat), Cholesterol 5mg cholesterol, Sodium 56mg sodium, Carbohydrate 4g carbohydrate (1g sugars, Fiber 0 fiber), Protein 1g protein.
VEGGIE RANCH TORTILLA PINWHEELS
These terrific bite-size appetizers are always a hit wherever I take them. They're easy to make ahead of time, and are a great addition to other party fare! -Lori Kostecki, Wausau, Wisconsin
Provided by Taste of Home
Categories Appetizers
Time 25m
Yield about 5 dozen.
Number Of Ingredients 9
Steps:
- In a small bowl, beat cream cheese and dressing mix until blended. Beat in the onions, green chiles, olives, celery, red pepper and bacon. Spread over tortillas. Roll up. Cut each into 1-in. slices. Refrigerate leftovers.
Nutrition Facts : Calories 58 calories, Fat 3g fat (2g saturated fat), Cholesterol 8mg cholesterol, Sodium 188mg sodium, Carbohydrate 5g carbohydrate (0 sugars, Fiber 1g fiber), Protein 1g protein.
RAINBOW VEGGIE PINWHEELS
Steps:
- Mix together the cream cheese and ranch powder until thoroughly combined.
- Spread the cream cheese mixture evenly over the 4 tortillas.
- Leaving a 1 inch border on all sides, lay out 2 tablespoons of each vegetable in rows across the tortillas; top with shredded chicken.
- Roll up each tortilla tightly; if the ends don't stay shut you can add a bit more cream cheese to seal. Cut crosswise into pinwheels and serve.
Nutrition Facts : Calories 304 kcal, Carbohydrate 23 g, Protein 13 g, Fat 17 g, SaturatedFat 8 g, Cholesterol 68 mg, Sodium 725 mg, Fiber 2 g, Sugar 5 g, ServingSize 1 serving
RAINBOW VEGGIE PINWHEELS
Steps:
- Spread about ¼ cup hummus over each tortilla. Leave room on the edge.
- Arrange the veggies on the hummus covered tortillas (in the order of the rainbow).
- Roll up each tortilla tightly.
- Cut crosswise into pinwheels and serve.
VEGGIE PINWHEELS
Whip up these Veggie Pinwheels for an appetizer or even light lunch. Colorful veggies in every bite that are loaded with flavor. These Vegetarian pinwheels are so popular.
Provided by Laura
Categories Appetizers Mains Sides
Time 10m
Number Of Ingredients 7
Steps:
- Start by rinsing all your vegetables, and drying them.
- Then you will want to cut your peppers and cucumbers into match-sticks.
- Now with your tortilla laid out, you will take about 2 tablespoons of softened cream cheese and spread over the tortilla.
- Sprinkle some everything bagel seasoning over the cream cheese.
- Layer the vegetables by color on top of the cream cheese. Roll the tortilla tightly.
- Cut into equal sections. You will see the rainbow color on these vegetable tortilla roll-ups.
- Plate and serve as an appetizer or snack food.
Nutrition Facts : ServingSize 3 g, Calories 57 kcal, Carbohydrate 10 g, Protein 2 g, Fat 1 g, SaturatedFat 1 g, Cholesterol 2 mg, Sodium 97 mg, Fiber 1 g, Sugar 2 g, UnsaturatedFat 1 g
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