Veggie Packed Meatloaf With Quinoa Recipes

facebook share image   twitter share image   pinterest share image   E-Mail share image

BUFFALO VEGGIE QUINOA MEATLOAF



Buffalo Veggie Quinoa Meatloaf image

Well it's hard to make a healthy meatloaf with 'traditional' ingredients. So this recipe is hearty, healthy, and guilt-free.

Provided by catherinem

Categories     Meat and Poultry Recipes     Game Meats     Buffalo and Bison

Time 1h35m

Yield 4

Number Of Ingredients 18

½ cup water
¼ cup quinoa
1 tablespoon olive oil, or as needed
1 small sweet yellow onion, chopped
1 sweet potato, chopped
1 cup chopped kale, or more to taste
½ red bell pepper, chopped, or more to taste
1 pound ground buffalo meat
2 eggs
1 tablespoon Worcestershire sauce, or more to taste
1 tablespoon minced garlic, or more to taste
1 tablespoon ketchup, or more to taste
1 ½ teaspoons salt
1 teaspoon ground black pepper
1 pinch dried oregano, or more to taste
1 pinch dried basil, or more to taste
1 pinch dried thyme, or more to taste
1 tablespoon barbeque sauce, or to taste

Steps:

  • Preheat oven to 375 degrees F (190 degrees C). Grease a 9x5-inch loaf pan.
  • Bring water and quinoa to a boil in a saucepan. Reduce heat to medium-low, cover, and simmer until quinoa is tender and water has been absorbed, 10 to 15 minutes.
  • Heat olive oil in a skillet over medium heat; cook and stir onion, sweet potato, kale, and red bell pepper until tender, 10 to 15 minutes.
  • Combine buffalo meat, eggs, Worcestershire sauce, garlic, ketchup, salt, black pepper, oregano, basil, and thyme together in a bowl. Add vegetable mixture and quinoa to buffalo mixture and mix well. Transfer mixture to the prepared loaf pan; top with a thin layer of barbeque sauce.
  • Bake in the preheated oven until no longer pink in the center, about 1 hour. An instant-read thermometer inserted into the center should read at least 160 degrees F (70 degrees C).

Nutrition Facts : Calories 264.8 calories, Carbohydrate 22.4 g, Cholesterol 136.2 mg, Fat 8.1 g, Fiber 3.2 g, Protein 25.4 g, SaturatedFat 1.8 g, Sodium 1102.5 mg, Sugar 5.2 g

More about "veggie packed meatloaf with quinoa recipes"

VEGAN MEATLOAF RECIPE | SIMPLY QUINOA
Feb 17, 2023 Shape the meatloaf. Place the meatloaf dough in the loaf pan, and press down slightly, then smooth out the top. Let it sit for 15 minutes. Make …
From simplyquinoa.com
  • In a large skillet, sauté the carrots, mushrooms, shallot and garlic until carrots are tender, about 5 minutes. Season with salt and pepper and transfer to the bowl of a food processor.
  • To the processor add remaining ingredients, reserving 1/2 cup lentils, and process until a dough starts to form. Pulse in remaining lentils.
  • Transfer dough to the prepared loaf pan, pressing it down with a wooden spoon or spatula. Smooth the top and prepare the glaze.

THE BEST VEGAN MEATLOAF - FULL OF PLANTS
Dec 14, 2023 Sauté garlic and shallots. Heat a tablespoon of oil in a non-stick skillet over medium heat. Once hot, add the minced garlic and shallots, and sauté for 2-3 minutes. Sauté the mushrooms. Next, add the sliced mushrooms and …
From fullofplants.com

VEGAN QUINOA LENTIL MEATLOAF WITH STICKY KETCHUP GLAZE
May 6, 2022 Make the Quinoa Loaf. Preheat the oven to 350F, and line your loaf pan with parchment paper (NOT wax paper). In your blender, puree the cashews into a flour. Think the consistency of cornmeal. Combine the cashew …
From glueandglitter.com

VEGGIE PACKED MEATLOAF RECIPE – LILLY’S TABLE / COOK …
Preheat the oven to 375. Place the minced onion in a skillet over medium heat. When it starts to stick, drizzle in a splash of the olive oil and shake the pan. Add the diced sweet potatoes or carrots and saute for 2-4 minutes. Drizzle in a …
From lillystable.com

HOW TO ADD VEGETABLES TO MEATLOAF INSTANTLY - THE TAKEOUT
21 hours ago Hear me out. Salsa will add onions, tomatoes, peppers, and other veggies to the meal without chopping up fresh produce. And it'll add a nice flavor without a lot of work on a …
From thetakeout.com

VEGGIE PROTEIN PACKED MEATLOAF - ELYSABETH ALFANO
Oct 1, 2019 This Veggie Meatloaf packs an incredible protein punch of over 60 grams of protein, over 10g per serving. So bring this to your Super Bowl Party and wow the crowd! Preheat …
From elysabethalfano.com

MOM'S ULTIMATE VEGETARIAN LENTIL LOAF - AMBITIOUS …
Oct 3, 2018 Using a blender or food processor, blend about 2 cups of the cooked lentils. Transfer to the bowl with the sauteed veggies, and stir in the remaining lentils along with the oats, oat flour, and flaxseed meal (from the …
From ambitiouskitchen.com

VEGAN MEATLOAF (LENTIL QUINOA LOAF) - CROWDED KITCHEN
Nov 18, 2020 Preheat oven to 375˚F and line a 9x5 inch loaf pan with parchment paper. Heat a skillet to medium, add the olive oil and sauté onion, garlic, carrot, celery and mushrooms until softened, about 8-10 minutes. In a …
From crowdedkitchen.com

MEATLOAF WITH QUINOA - INHABITED KITCHEN
Mar 30, 2015 Preheat oven to 350. Prepare quinoa and vegetables. Saute onion in oil until soft, add vegetables. Mix that and the seasonings into the quinoa, set aside to cool. Mix the two kinds of meat and the eggs together in a large bowl. …
From inhabitedkitchen.com

VEGGIE-PACKED MEATLOAF WITH QUINOA RECIPE
Transfer to a large bowl. Add egg, ground meat, quinoa, soy sauce and black pepper to the bowl, and mix gently with your hands. Scrape mixture onto the baking sheet and form into a loaf approximately 4 inches wide and 10 inches …
From recipes.sparkpeople.com

TURKEY QUINOA VEGGIE MEATLOAF | NATALIE COOKS
In a large bowl, mix together the dried herbs, garlic, salt, and pepper. Add the turkey, quinoa, carrot, broccoli, onion, mustard, 2 tablespoons ketchup, soy sauce, and eggs. Use your hands to thoroughly mix. Transfer to the loaf pan …
From nataliecooks.com

VEGGIE-PACKED MEATLOAF WITH QUINOA - NONONSENSE.RECIPES
Continue cooking until liquid evaporates and vegetables begin to brown, about 8 minutes; add water a tablespoon at a time, if necessary, to keep vegetables from sticking. Transfer to a …
From nononsense.recipes

SOUTHERN STYLE VEGETARIAN MEATLOAF - I HEART RECIPES
May 1, 2017 Add the quinoa, oats, and bean mixture into the mixing bowl with the veggies. Now add in the garlic, chopped herbs, and seasonings. Mix the ingredients, and pour in the vegetable broth. lightly oil a 9 x 5 loaf pan then …
From iheartrecipes.com

LENTIL LOAF (VEGAN MEATLOAF) - WHERE YOU GET YOUR …
Sep 30, 2020 Step 2: Use a potato masher, or fork, to mash about half of the lentils. Step 3: Add the remaining ingredients to the bowl. Step 4: Mix everything together until well combined. Step 5: Add a sheet of parchment paper to the …
From whereyougetyourprotein.com

VEGETARIAN MEATLOAF (FAN FAVORITE!) – A COUPLE COOKS
Oct 27, 2024 Preheat oven to 375°F. Place 1 ½ cup walnuts and ½ cup cashews on a baking sheet and toast for 8-10 minutes, until lightly browned. Allow to cool. Meanwhile, finely chop 1 onion and mince 3 cloves garlic. Clean and …
From acouplecooks.com

ROASTED VEGETABLE MEATLOAF WITH QUINOA- GLUTEN FREE
Oct 25, 2015 Place in oven, bake for 25-30 minutes or until slightly roasted. Remove from oven and let cool. Turn down the oven to 350 degrees. Meanwhile, in a large bowl, mix together both ground beef and sausage, quinoa, basil, 1 …
From wholesomelicious.com

BEST VEGAN MEATLOAF - COOKING FOR PEANUTS
Dec 1, 2022 Remove from the heat. Step 6. Pack the meatloaf mixture into 4 (1-cup) oven-safe containers, or into one standard sized nonstick loaf pan (9x5 inch). Brush with the glaze. Step 7. Bake for 25 minutes for smaller sizes, and …
From cookingforpeanuts.com

LOW CARB KETO VEGGIE-PACKED MEATLOAF - RECIPES TO …
Aug 20, 2019 In a large mixing bowl, add ground beef, egg, sour cream, cheese and slightly cooled vegetables. Use a fork or clean hands to mix well. Place meat mixture into a loaf pan, a shallow 7x11 pan or shape into a rectangle loaf on a …
From recipestonourish.com

VEGETARIAN HOLIDAY DISHES TO ADD TO YOUR TABLE - MYNETDIARY.COM
Nov 11, 2024 French Onion Shepherd’s Pie with Lentils & Creamy Cauliflower Potato Mash. This flavor-packed shepherd’s pie base from The First Mess is simple: caramelized onions and …
From mynetdiary.com

BLACK BEAN MEATLOAF ~ VEGAN RECIPE - THIS WIFE COOKS™
Dec 16, 2022 STEP TWO: In a large bowl, using a potato masher or by hand, mash the black beans; a little chunkiness is good. STEP THREE: Add the cooked quinoa, breadcrumbs, olive oil, chili powder, smoked paprika, onion powder, …
From thiswifecooks.com

20 MEDITERRANEAN-INSPIRED CROCKPOT RECIPES FOR EASY MEALS
2 days ago 1 teaspoon salt. 1/2 teaspoon black pepper. 2 cups marinara sauce. Instructions: In a bowl, mix beef, breadcrumbs, Parmesan cheese, egg, garlic, oregano, salt, and pepper until …
From sixstoreys.com

RECIPE: VEGGIE-PACKED MEATLOAF WITH QUINOA - WHOLE …
Dec 20, 2013 Transfer to a large bowl. Add egg, ground meat, quinoa, soy sauce and black pepper to the bowl, and mix gently with your hands. Scrape mixture onto the baking sheet and form into a loaf approximately 4 inches …
From wholefoodsmarket.com

Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »

You'll also love

Strawberry Ripple Cake_image Strawberry Ripple Cake

Chocolate Coffee Bundt Cake_image Chocolate Coffee Bundt Cake

Blue Cheese Bread Pudding_image Blue Cheese Bread Pudding

Really Deep Dish Pizza_image Really Deep Dish Pizza

Peas Rice_image Peas Rice

Cauliflower Sheep_image Cauliflower Sheep

Peanut Butter Cinnamon Cookies_image Peanut Butter Cinnamon Cookies

Spiced Skirt Steak With Whole Roasted Plantains_image Spiced Skirt Steak With Whole Roasted Plantains

Shrimp Roasted on Rosemary_image Shrimp Roasted on Rosemary

Instant Pot® Cajun Sausage and Shrimp Pasta_image Instant Pot® Cajun Sausage and Shrimp Pasta

PHILADELPHIA Cheesecake Parfaits_image PHILADELPHIA Cheesecake Parfaits

Potatoes Au Gratin_image Potatoes Au Gratin

Caribbean Vegetarian Curry_image Caribbean Vegetarian Curry

Southern Chicken Bog Recipe - (4.3/5)_image Southern Chicken Bog Recipe (4.3/5)

Lemon Pound Cake_image Lemon Pound Cake

Salmon Cooked on Salt (Saumon a l'Unilateral)_image Salmon Cooked on Salt (Saumon a l'Unilateral)

White Chocolate Cheesecake With Fresh Berries_image White Chocolate Cheesecake With Fresh Berries

Holiday Cran-Raspberry Jello_image Holiday Cran Raspberry Jello

Sesame Stir Fried Beef, Onions & Ginger (Mark Bittman)_image Sesame Stir Fried Beef, Onions & Ginger (Mark Bittman)

Peach Oatmeal Bread_image Peach Oatmeal Bread

Related Search

Caramel Nut Crunch

Caramelized Cheese Covered Grilled Cheese Sandwich

Cheesyapplebaconbreakfastcasserole

Chocolate Crispy Bars Rice Krispies

Eggrice

Gnocchi With Wild Mushroom Ragu

Myfavoritestuffedmushrooms

Spinach Salad With Cranberries, Pecans, Bacon, And Blue Cheese

Wholewheatwaffles