Veggie Mexi Wraps Recipes

facebook share image   twitter share image   pinterest share image   E-Mail share image

FRESH VEGGIE WRAPS



Fresh Veggie Wraps image

These are perfect for a hot day. Eat them for lunch, dinner, or snacks, depending on your dietary needs. Add veggies, swap veggies, or add seasoned rice or quinoa for a more filling wrap. Great to make for parties, as they are easy to make, portable and require no immediate refrigeration.

Provided by MW

Categories     Main Dish Recipes     Sandwich Recipes     Wraps and Roll-Ups

Time 35m

Yield 8

Number Of Ingredients 12

1 ripe avocado - peeled, pitted, and diced
1 tablespoon mayonnaise
½ teaspoon salt
½ teaspoon garlic powder
¼ teaspoon onion powder
⅛ teaspoon cayenne pepper, or to taste
8 (8 inch) flour tortillas
2 tomatoes, diced
1 cucumber, sliced
1 green bell pepper, cut into strips
1 head lettuce, chopped
1 (8 ounce) package fresh mozzarella cheese, sliced

Steps:

  • Prepare spread: mash diced avocado, mayonnaise, salt, garlic powder, onion powder, and cayenne pepper in a bowl with a fork until well blended.
  • Assemble wraps: spread tortillas with a layer of avocado spread. Place diced tomatoes, cucumber slices, bell pepper strips, lettuce, and mozzarella cheese slices onto each wrap, leaving about 2 inches of space at the bottom. Fold bottoms up. Roll tortillas over vegetables firmly to enclose fillings.

Nutrition Facts : Calories 315.4 calories, Carbohydrate 35.1 g, Cholesterol 22.9 mg, Fat 14.8 g, Fiber 4.8 g, Protein 11.1 g, SaturatedFat 5.7 g, Sodium 440.9 mg, Sugar 3.7 g

More about "veggie mexi wraps recipes"

BLACK BEAN AND AVOCADO WRAPS - GIMME DELICIOUS
black-bean-and-avocado-wraps-gimme-delicious image
Nov 18, 2017 Healthy black bean and avocado salsa wraps. These quick and flavorful black bean and avocado wraps are tasty, filling and make a …
From gimmedelicious.com
  • Heat oil in a large pan over medium/high heat. Add the onion, bell peppers and garlic. Cook for 2-3 minutes or until onion is lightly golden. Add the beans and taco seasoning. Cook for another 2-3 minutes. Remove from heat and cool for a few minutes before assembling.
  • In a medium bowl, combine the avocado, tomato, cilantro, lime juice and a pinch of salt and pepper.
  • To assemble, Lay a tortilla on a flat surface. Spread with a teaspoon of sour cream or mayo. Top with a few tablespoons of the black bean mixture and a few tablespoons of the avocado mixture.


TACO VEGETARIAN LETTUCE WRAPS - FEASTING NOT FASTING
Jun 28, 2014 How to make taco vegetarian lettuce wraps. If you’re new to making vegetarian lettuce tacos, this is an easy recipe to follow and will be a new favorite for you. To make the vegetarian taco filling, there are a few steps, but …
From feastingnotfasting.com


VEGGIE MEXICAN TORTILLA WRAPS RECIPE - EAT SMARTER USA
Add all of the vegetables, except for the tomato, adding the chilli and a pinch of salt. Fry for 7-8 minutes, tossing occasionally until golden.
From eatsmarter.com


MEXICAN VEGGIE WRAPS RECIPE | RECIPES.NET
Nov 12, 2023 4 large flour tortillas ; 1 cup black beans, cooked ; 1 cup corn kernels, cooked ; 1 bell pepper, thinly sliced ; 1 red onion, thinly sliced ; 1 avocado, sliced
From recipes.net


MEXICAN ADOBO CHICKEN - A LITTLE AND A LOT
Nov 18, 2024 As a card-carrying red chili lover, saucy Mexican Adobo Chicken is the encapsulation of everything I love the most: The super-easy Mexican Adobo sauce is lush, spicy, savory, and saturated with the incredible smokey …
From alittleandalot.com


POLVORONES DE NUEZ (VEGAN MEXICAN WEDDING COOKIES)
2 days ago Wrap in plastic wrap or place inside a re-usable ziploc bag and refrigerate for 30 minutes. Step 5 Preheat Oven: Preheat the oven to 350F or 200C and line a cookie sheet with …
From mexicanmademeatless.com


10 BEST VEGETARIAN MEXICAN WRAPS RECIPES - YUMMLY
The Best Vegetarian Mexican Wraps Recipes on Yummly | Easy Mexican Corn And Rice Casserole, Mexican Black Bean & Cheese Stuffed Peppers, Mexican Dry Rub
From yummly.com


MEXICAN VEGGIE CRUNCH WRAP - TIFFIN AND TEA
Apr 4, 2020 Veggie Crunch Wrap. Veggies or beans pan fried with a mix of onion and peppers. Works well with par boiled potatoes, any mixed veg, kidney beans, black beans, chickpeas, tofu and corn. Cooked with some tomato …
From tiffinandteaofficial.com


VEGETARIAN CRUNCHWRAP SUPREME - SHWETA IN THE KITCHEN
May 1, 2020 Vegetarian Crunchwrap Supreme is the meatless and tastier version of Taco bell's famous creation, crunchwrap supreme. Its a hexagon shaped grilled wrap filled with all the Mexican flavors. It is crunchy, chewy, soft …
From shwetainthekitchen.com


HOW TO MAKE MEXICAN LETTUCE WRAPS WITH BEANS …
Jul 30, 2021 These vegetarian Mexican lettuce wraps have avocado, black beans, tomatoes and corn, so I consider them a healthier meal choice than tacos filled with red meat and cheese. A serving of four lettuce wraps, prepared as …
From beccaink.com


VEGAN MEXICAN WRAPS - A VEGGIE COOKS
These wraps are cooked in a flour tortillas, and look for a larger size, like a 9- or 10-inch tortilla. Flour tortillas are the most flexible, so they won’t break when you wrap them. Use gluten-free tortillas. Make the recipe gluten-free by using …
From aveggiecooks.com


EASY MEXICAN VEGGIE LETTUCE WRAPS RECIPE - THIS SILLY GIRL'S KITCHEN
Apr 4, 2024 Easy Mexican Veggie Lettuce Wraps Recipe. By Dana DeVolk On April 4, 2024 April 2, 2024 Updated April 2, 2024. 0 Comments. Jump to Recipe. This post may contain …
From thissillygirlskitchen.com


10 MIN MEXICAN-STYLE WRAP | VEGETARIAN - FLEXITARIAN …
May 26, 2014 A simple recipe for a quick meatless dinner, this 10 min Mexican-style wrap will please everyone in the family and provide good nutrition! ... 10 Min Mexican-Style Wrap | Low-Gluten, Vegetarian, Vegan Option. Course: Main …
From flexitariannutrition.com


EASY AND DELICIOUS VEGGIE WRAP - TASTES BETTER FROM …
Aug 10, 2020 Pro Tips: Hummus: Try different flavors of hummus, like cilantro jalapeño, or roasted red pepper. Wrap: Use your favorite flavor of wrap, including spinach, whole wheat, or sun dried tomato. Add more veggies: alfalfa sprouts, …
From tastesbetterfromscratch.com


MEXICAN VEGGIE WRAP | TERRASANA POSITIVE EATING
Do you want to make a Mexican burrito yourself, so that you are sure that you are doing it healthy? This vegan burrito is without tortilla wrap, but with plant-based wrap. This way you can prepare the very best version of a burrito or Mexican …
From terrasana.com


EASY VEGGIE WRAPS RECIPE - LIVE EAT LEARN
Jan 12, 2024 Customize these veggie wraps with whatever fillings and sauces you have on hand. Refreshing flavors come together in these cold wraps, making them a great choice for when you want something a little lighter and brighter. …
From liveeatlearn.com


VEGAN BREAKFAST BURRITOS “MEXICAN-STYLE WRAPS”
Sep 7, 2023 As always, I recommend watching the recipe video and checking out these step-by-step instructions first. Then you can then find the full recipe with the exact measurements in the recipe card below! Step 1: prep the fillings. …
From biancazapatka.com


VEGETARIAN LOADED MEXICAN TORTILLA PAN - NICKY'S …
May 14, 2018 Add in the garlic, yellow pepper and courgette. Stir and cook for 2 minutes, then add the cumin, cinnamon, ground coriander and chilli. Stir and cook for another minute, then stir in the tinned tomatoes, kidney or mixed beans, …
From kitchensanctuary.com


VEGETARIAN MEXICAN WRAPS WITH BLACK BEANS - CHEESE …
Jun 12, 2015 This vegetarian Mexican wrap recipe packed with black beans, red pepper and as many jalapenos as you fancy makes a lovely lunch or casual dinner. ... Lunch; Salad; Soup; Main Course; Sides; Sweet Things; In The …
From cheeseandchickpeas.com


GUATEMALAN GARNACHAS - A TASTE FOR TRAVEL
Dec 5, 2024 Make it Vegetarian: Like my Black Bean Soup recipe, you can make this dish vegetarian. Use whole or refried black beans, preferably cooked from scratch rather than …
From atastefortravel.ca


CRISPY BEAN & RICE FOLDED WRAP - THIS SAVORY VEGAN
Aug 17, 2022 If you haven’t tried my Mexican Rice recipe, then this is the perfect time to give it a whirl. It is super easy and gives these wraps a little something special. Plus, you can use the leftovers in taco bowls the next day. You can …
From thissavoryvegan.com


STACKED TEX-MEX GRILLED CHEESE RECIPE - TASTING TABLE
1 day ago Ingredients. 1 cup diced tomato; ½ cup diced white onion; ¼ cup finely chopped cilantro; 1 tablespoon olive oil, plus extra for cooking the sandwiches
From tastingtable.com


VEGETARIAN BEAN BURRITO RECIPE | JAMIE OLIVER BEAN …
Jun 14, 2016 Preheat the oven to 180°C/350°F/ gas 4. Peel and finely slice the onion, then deseed and slice up the pepper. Coarsely grate the cheese. Heat a little oil in a frying pan over a medium-low heat and gently fry the onion for 10 …
From jamieoliver.com


Related Search