Veggie Loaded Flatbread Recipes

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VEGGIE LOVERS FLATBREAD PIZZA (GLUTEN FREE)



Veggie Lovers Flatbread Pizza (Gluten Free) image

This Veggie lovers flatbread pizza recipe will forever change your pizza night routine! Making a gluten free pizza can be simple and delicious - all you need are the right ingredients. It's simple, effortless, and ready in 15 minutes.

Provided by Lindsay Cotter

Categories     main

Time 25m

Yield 3

Number Of Ingredients 14

10-12 inch gluten free thin crust pizza or flatbread (feel free to use my paleo naan bread or socca recipe here too)
Olive oil to sauté and to drizzle
1/2 cup sliced red onions
1/4 tsp minced garlic
1/2 cup torn basil or herbs of choice
1/2 to 2/3 cup fresh diced tomatoes or canned tomatoes (drained)
1/2 cup sliced zucchini
1/3 to 1/2 cup sliced yellow squash (or other veggie of choice)
Shredded leafy greens of choice (arugula, spinach, etc)
1/2 cup (2 ounces) crumbled feta or goat cheese (feel free to sub vegan cheese here too!)
Cracked black pepper
Dash sea salt
Optional crushed red pepper chili flakes to top
Optional protein add-ons: 6 oz cooked diced protein of choice (beef or chicken, tempeh, etc.)

Steps:

  • Preheat oven to 220°C (425°F). Line a baking tray with non-stick baking paper. Place your flatbread in the oven and lightly toast (dried) for 5 minutes. Remove and set aside.
  • Add a few tsp of olive oil to a pan and sauté your onions and garlic until tender and fragrant; about 2 minutes.
  • Build your pizza! Mix your diced tomatoes with your torn herbs and spread evenly on the flatbread. Place the sauteed onion and garlic on top.
  • Layer your vegetables on top starting with sliced zucchini, yellow squash, etc. Finish topping with the shredded greens, goat cheese, seasoning, and fresh herbs.
  • Place in oven on center rack until edges are crispy and cheese is melted; about 10-15 minutes.
  • Remove and top with cracked black pepper, dash of sea salt, and drizzle with olive oil.
  • Optional crushed red pepper chili flakes to top.
  • Feel free to add in extra herbs on top or cooked diced protein when you add your cheese. You can add your shredded salad last with the cilantro if you rather have the ingredients more crisp!

Nutrition Facts : Calories 277 calories, Sugar 2.6 g, Sodium 586.8 mg, Fat 9.6 g, SaturatedFat 4.1 g, TransFat 0 g, Carbohydrate 37.5 g, Fiber 1 g, Protein 9.2 g, Cholesterol 20 mg

VEGGIE-LOADED FLATBREAD



Veggie-loaded flatbread image

Top a shop-bought flatbread with chickpeas, tomatoes, feta, olives and tahini for a pizza-inspired lunch or dinner. Make it vegan by swapping the feta for extra veggies

Provided by Esther Clark

Categories     Dinner, Lunch, Supper

Time 25m

Number Of Ingredients 11

½ small red onion , sliced into thin wedges
2 tbsp olive oil , plus an extra drizzle, to serve
70g cherry tomatoes
200g canned chickpeas , drained
1 small garlic clove , crushed
½ tbsp tahini
½ lemon , zested and juiced
1 flatbread
30g mixed pitted olives
20g vegetarian feta , crumbled
small handful of basil , shredded

Steps:

  • Heat the grill to its highest setting. Spread the onion wedges out on a baking tray and drizzle with 1 tbsp of the oil. Grill for 3-5 mins turning halfway through, then add the tomatoes to the tray, season and grill for a further 5 mins or until juicy and popping.
  • Put the chickpeas in a pan with the garlic and remaining 1 tbsp oil, then heat for 5 mins before crushing the chickpeas using a potato masher. Stir through the tahini, the lemon zest and juice along with 2 tbsp water. Season.
  • Warm your flatbread under the grill for a couple of minutes. Top with the crushed chickpeas, then the tomato and onion mixture. Finish with the olives, feta and basil, and a drizzle of olive oil.

Nutrition Facts : Calories 623 calories, Fat 28 grams fat, SaturatedFat 6 grams saturated fat, Carbohydrate 64 grams carbohydrates, Sugar 8 grams sugar, Fiber 15 grams fiber, Protein 22 grams protein, Sodium 2 milligram of sodium

LOADED HALLOUMI FLATBREADS



Loaded Halloumi Flatbreads image

These loaded flatbreads are surprisingly filling, but you can add griddled chicken or lamb, roasted vegetables or whatever takes your fancy.

Provided by Heather Thomas

Categories     HarperCollins     Flat Bread     Sandwich     Cheese     Cabbage     Ginger     Chile Pepper     Lunch     Dinner     Cilantro     Quick & Easy     Soy Free     Peanut Free     Tree Nut Free     Vegetarian     Healthy     Quick and Healthy

Yield 4 servings

Number Of Ingredients 20

250g (9oz) halloumi, cut into 12 fingers
4 large flatbreads or wraps
125g (4 1/2 oz) hummus
1 tbsp harissa
Crunchy salad:
1/2 small red cabbage, shredded
2 carrots, coarsely grated
1 small red onion, grated
4 medjool dates, stoned (pitted) and chopped
400g (14oz) can chickpeas (garbanzo beans), rinsed and drained
A handful of cilantro, chopped
Juice of 1 orange
Dressing:
2 tbsp olive oil
1 red chile, diced
1 tsp grated fresh root ginger
1 tsp cumin seeds
1 tsp black mustard seeds
200g (7oz / 3/4 cup) Greek yogurt
Sea salt and freshly ground black pepper

Steps:

  • Make the crunchy salad: mix all the ingredients together in a bowl.
  • Make the dressing: heat the oil in a small frying pan (skillet) over a low heat. Add the chile and ginger and cook for 2 minutes, then stir in the seeds. Cook for 1-2 minutes until fragrant. Put the yogurt in a clean bowl and stir in the chile, ginger and seed mixture. Season to taste. Gently toss the salad in the dressing.
  • Dry-fry the halloumi in a non-stick frying pan (skillet) over a medium heat for 2-3 minutes each side until golden brown and crispy on the outside and softened inside. Remove and drain on kitchen paper (paper towels).
  • Warm the flatbreads on a griddle pan or in a low oven and spread them with the hummus. Top with the halloumi and crunchy salad, and dot with harissa. Serve immediately.

GRILLED GARDEN VEGGIE FLATBREADS



Grilled Garden Veggie Flatbreads image

Grilled flatbread is a tasty way to put fresh garden vegetables to use. It's so versatile: Simply change up the vegetables and cheese to suit your family's taste. It also works well indoors, cooked on a grill pan with a lid. -Carly Curtin, Ellicott City, Maryland.

Provided by Taste of Home

Categories     Appetizers

Time 20m

Yield 8 servings.

Number Of Ingredients 10

2 whole grain naan flatbreads
2 teaspoons olive oil
1 medium yellow or red tomato, thinly sliced
1/4 cup thinly sliced onion
1/2 cup shredded part-skim mozzarella cheese
2 tablespoons shredded Parmesan cheese
1 tablespoon minced fresh basil
1/2 teaspoon garlic powder
1 teaspoon balsamic vinegar
1/2 teaspoon coarse sea salt

Steps:

  • Grill flatbreads, covered, over indirect medium heat 2-3 minutes or until bottoms are lightly browned., Remove from grill. Brush grilled sides with oil; top with tomato and onion to within 1/2 in. of edges. In a small bowl, toss cheeses with basil and garlic powder; sprinkle over vegetables. Drizzle with vinegar; sprinkle with salt. Return to grill; cook, covered, 2-3 minutes longer or until cheese is melted. Cut into wedges.

Nutrition Facts : Calories 132 calories, Fat 5g fat (2g saturated fat), Cholesterol 8mg cholesterol, Sodium 390mg sodium, Carbohydrate 16g carbohydrate (2g sugars, Fiber 2g fiber), Protein 5g protein. Diabetic Exchanges

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