Veggie Lo Mein Recipes

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VEGETABLE LO MEIN



Vegetable Lo Mein image

An easy, healthy vegetable lo mein with authentic flavor and a scrumptious soy ginger sauce. Use any of your favorite veggies!

Provided by Erin Clarke / Well Plated

Categories     Main Course

Time 30m

Number Of Ingredients 12

6 ounces long noodles (such as whole grain spaghetti, whole grain fettuccine, soba noodles, or udon noodles)
2 tablespoons extra virgin olive oil (plus additional for tossing with the noodles)
3 teaspoons toasted sesame oil (divided)
4 large eggs
2 tablespoons reduced sodium soy sauce (divided, plus additional to taste)
4 green onions (thinly sliced, divided)
4 cloves garlic (minced)
1 tablespoon finely chopped fresh ginger
1/2 teaspoon crushed red pepper flakes (plus additional to taste)
8 ounces sliced baby bella mushrooms
2 cups sugar snap peas
2 bell peppers (cored and thinly sliced (red, yellow, orange, or any mix you like))

Steps:

  • Bring a large pot of salted water to a boil and cook noodles until al dente, according to package instructions. Drain, toss with a bit of olive oil to prevent sticking, and set aside.
  • Heat a wide, deep skillet or wok over medium heat. In a medium bowl scramble the eggs.
  • Once the skillet is hot, add 2 teaspoons of the sesame oil. Swirl to coat then, pour in the eggs all at once. Lift and tilt the skillet so that the eggs form a thin layer on the bottom. Cook in a single layer without stirring for 2 to 3 minutes, until just set.
  • With a rubber spatula to assist, slide the eggs onto a cutting board and let cool slightly. Cut into bite-sized pieces or strips.
  • Return the pan to the heat. Add 2 tablespoons olive oil and heat over medium (be careful as it may splatter if the pan is too hot). Working quickly, add 2/3 of the green onions (reserve the rest for serving), the garlic, ginger, and red pepper flakes. Stir constantly, just until the very fragrant, about 30 seconds. Add the mushrooms and 1 tablespoon soy sauce. Cook 1 minute, stirring often.
  • Add the snap peas and bell peppers. Increase the heat to medium high and cook until the vegetables are crisp-tender, about 5 minutes.
  • Add the reserved cooked noodles and eggs. Drizzle the remaining 1 tablespoon soy sauce and 1 teaspoon sesame oil over the top. Toss the lo mein gently to combine. Serve immediately, garnished with the reserved green onions.

Nutrition Facts : ServingSize 1 (of 4), Calories 365 kcal, Carbohydrate 45 g, Protein 16 g, Fat 15 g, SaturatedFat 3 g, Cholesterol 164 mg, Fiber 3 g, Sugar 6 g

VEGETABLE LO MEIN



Vegetable Lo Mein image

This vegetable lo mein is a really simple, versatile and healthy noodle dish. Vegetable lo mein can be a staple vegetarian meal or a meatless Monday dinner!

Provided by Bill

Categories     Noodles and Pasta

Time 25m

Number Of Ingredients 15

1 pound fresh white noodles or lo mein egg noodles ((450g))
1 tablespoon dark soy sauce
2 tablespoons light soy sauce
1 teaspoon sesame oil
1 teaspoon sugar ((plus 1 teaspoon hot water to dissolve the sugar in))
Pinch of five spice powder ((optional))
1 tablespoon oil
1 clove garlic ((minced))
1 cup sliced mushrooms ((shiitakes, button mushrooms, or anything you like))
1 scallion ((split at the thick parts and cut into 2-inch lengths))
1 bell pepper ((red, orange, or yellow; julienned))
1 small carrot ((julienned))
1 tablespoon Shaoxing wine
1 cup snow peas ((trimmed))
1 cup leafy greens ((bok choy, choy sum, etc.))

Steps:

  • Boil water in a large pot for the noodles. If using the lo mein egg noodles, you can skip this step, as those noodles do not require any pre-cooking. But if using fresh white noodles, you will have to boil them. Just cook until al dente, drain, and rinse in cold water. Set aside.
  • In a small bowl, combine the soy sauces, sesame oil, dissolved sugar, and five spice powder, if using.
  • Heat 1 tablespoon oil in a wok over high heat and add the garlic, mushrooms, and the white parts of the scallions. Stir-fry for 30 seconds and add the peppers and carrots. Make sure your wok is searing hot, and then add the Shaoxing wine. Stir-fry for another minute.
  • Next, add the snow peas and leafy greens to the wok and cook until the greens are just wilted. Then add your noodles. Make sure that before you add them, they're somewhat loose and not all clumped together (you can rinse them in warm water to loosen them up before adding them to the wok).
  • Pour your sauce mixture over the noodles and stir-fry until the color of the noodles are uniform. A folding or scoop-and-lift motion works well for that. Once everything is well-combined, dish out the noodles and serve.

Nutrition Facts : Calories 416 kcal, Carbohydrate 84 g, Protein 14 g, Fat 7 g, SaturatedFat 1 g, Sodium 1116 mg, Fiber 4 g, Sugar 5 g, ServingSize 1 serving

VEGGIE LO MEIN



Veggie Lo Mein image

Crisp and tasty stir fried vegetables in a soy and oyster sauce, served over Chinese noodles.

Provided by sal

Categories     World Cuisine Recipes     Asian

Time 25m

Yield 6

Number Of Ingredients 13

1 pound dry Chinese noodles
1 cup chopped fresh mushrooms
1 (8 ounce) can bamboo shoots, drained
1 cup chopped celery
1 cup bean sprouts
½ teaspoon chopped garlic
1 teaspoon salt
1 cup vegetable broth
1 teaspoon white sugar
1 cup water
1 tablespoon soy sauce
1 tablespoon oyster sauce
1 tablespoon all-purpose flour

Steps:

  • Bring a large pot of lightly salted water to a boil. Add Chinese noodles and cook about 2 to 4 minutes; drain.
  • In a large skillet or wok over high heat with a small amount or oil, cook mushrooms, bamboo shoots, celery, bean sprouts and garlic. Mix in salt, broth, sugar, water, soy sauce and oyster sauce; stir. Add flour and cook until thickened. Pour over noodles and toss lightly.

Nutrition Facts : Calories 283 calories, Carbohydrate 63.1 g, Fat 2 g, Fiber 11.5 g, Protein 10.2 g, SaturatedFat 0.1 g, Sodium 713.5 mg, Sugar 3 g

BETTER-THAN-TAKEOUT VEGGIE LO MEIN RECIPE



Better-Than-Takeout Veggie Lo Mein Recipe image

Provided by Gina Luker

Categories     Side Dish

Number Of Ingredients 15

carrots
broccoli
mushrooms
bell peppers (any color but I prefer red)
onions (regular or green)
bean sprouts
snow peas
fresh green beans
green peas
fill in the blank with your favorite
2 packs Lo mein noodles (enough for 8 servings)
1/4 cup of toasted sesame oil
1 cup of soy sauce
1/2 tablespoon grated garlic
2 tablespoons Thai sweet chili sauce

Steps:

  • Using a cast iron pan (or a wok if you have one), bring the pan on medium heat.
  • Bring a large pot of water up to a boil to cook the noodles. When the noodles go into the water, start cooking the vegetables.
  • Cut vegetables into small pieces that will cook quickly. You'll need somewhere between 2-6 cups, depending on how much veggie to noodle ratio you like in your lo mein. You're in control, so veg out your way. Carrots need to be fairly small julienned to they'll cook quickly, snow peas or bean sprouts won't need to be cut at all. Just make the judgement call on how small you need to cut it so they will cook fairly fast.
  • When your pan is up to temperature, add in the olive oil and the most dense veggies that will take the longest to cook. I start with carrots & broccoli, then a few minutes later add mushrooms and snow peans, a couple of minutes later add in bean sprouts, etc. You want them all finished cooking at the same time so you'll be ready to go when the noodles are done.
  • While the veggies and noodles are cooking, in a glass measuring cup (or in a bowl) mix together all of the ingredients for the sauce: sesame oil, soy sauce, garlic & sweet Thai chili sauce. Set aside.
  • When both the veggies and noodles are done, drain the noodles & return them to the pan (but not back onto heat.) Add in the sauce and mix into noodles well, then add in the cooked vegetables and toss them into the noodles with sauce.

VEGETABLE LO MEIN



Vegetable Lo Mein image

A great accompaniment to any Asian meal. Try adding 3/4 pound cooked meat for variety.

Provided by ANGCHICK

Categories     World Cuisine Recipes     Asian     Chinese

Time 35m

Yield 4

Number Of Ingredients 17

8 ounces uncooked spaghetti
¼ cup vegetable oil
2 cups fresh sliced mushrooms
1 cup shredded carrots
½ cup sliced red bell peppers
1 onion, chopped
2 cloves garlic, minced
2 cups fresh bean sprouts
½ cup chopped green onions
1 tablespoon cornstarch
1 cup chicken broth
¼ cup hoisin sauce
2 tablespoons honey
1 tablespoon soy sauce
1 teaspoon grated fresh ginger
¼ teaspoon cayenne pepper
¼ teaspoon curry powder

Steps:

  • Bring a large pot of lightly salted water to a boil. Add pasta and cook for 8 to 10 minutes or until al dente; drain.
  • Heat oil in a large wok or saute pan. Stir fry mushrooms, carrots, peppers, onion and garlic until tender. Stir in bean sprouts and green onions; cook one minute. Mix cornstarch and chicken broth in a small bowl and add to stir fry. Stir in hoisin sauce, honey, soy sauce, ginger, cayenne pepper and curry powder. Cook and stir until thickened and bubbly.
  • Add cooked spaghetti, and toss. Serve immediately.

Nutrition Facts : Calories 452 calories, Carbohydrate 69.2 g, Cholesterol 0.5 mg, Fat 15.6 g, Fiber 6.1 g, Protein 11.2 g, SaturatedFat 2.1 g, Sodium 511.5 mg, Sugar 19 g

RACH'S NO-PAIN LO MEIN IS A TAKE-OUT MEAL MADE EASY



Rach's No-Pain Lo Mein Is a Take-Out Meal Made Easy image

Use whatever cooked protein you have on hand in Rach's easy, vegetable-packed lo mein that's tossed in a yummy Asian sauce.

Provided by Rachael Ray

Number Of Ingredients 32

½ cup bone broth (stock or vegetable broth)
About 2 tablespoons dark soy sauce (Rach's go-to is Pearl River)
About 1 tablespoon light soy sauce (Rach's go-to is Pearl River)
2 tablespoons oyster sauce
1 teaspoon toasted sesame oil
1 teaspoon sugar or superfine sugar
1 teaspoon chili garlic sauce or hot sauce of choice
1 to 1 ½ inches peeled ginger
grated or minced
2 cloves garlic
grated or minced
3 tablespoons neutral oil
½ pound mushrooms
such as hen-of-the-woods
shitake or white
sliced
12 ounces fresh spaghetti or linguini or Chinese egg noodles
2 teaspoons sesame oil
1 sweet/bell pepper
quartered lengthwise
seeded and sliced
1 large carrot
julienne sliced or matchsticks
2 cups cabbage
thinly sliced
1 cup bean sprouts
1 bunch scallions
sliced on slight bias
whites and greens separated
1 ½ to 2 cups cooked protein
Toasted sesame seeds
for garnish

Steps:

  • For the sauce, combine in a pot and warm over medium heat, then reduce at low bubble while you prepare noodles
  • For the lo mein, bring a large pot of water to boil for pasta
  • Heat oil in a large nonstick skillet over high heat, 3 turns of the pan, cook mushrooms 2-3 minutes
  • Drop noodles or pasta into pot, cook about 3 minutes
  • Add sesame oil to mushrooms with peppers, carrots, cabbage, sprouts and scallion whites, toss 2-3 minutes
  • Drain pasta, add to vegetables, and add sauce and cooked protein
  • Toss to combine and serve topped with scallion tops and sesame seeds

EASY LO MEIN



Easy Lo Mein image

The easiest lo mein you will ever make in 15 minutes from start to finish. It is so much quicker, tastier and healthier than take-out!

Provided by Chungah Rhee

Categories     asian inspired

Yield 4 servings

Number Of Ingredients 13

8 ounces lo mein egg noodles*
1 tablespoon olive oil
2 cloves garlic, minced
2 cups cremini mushrooms, sliced
1 red bell pepper, julienned
1 carrot, julienned
1/2 cup snow peas
3 cups baby spinach
2 tablespoons reduced sodium soy sauce, or more, to taste
2 teaspoons sugar
1 teaspoon sesame oil
1/2 teaspoon ground ginger
1/2 teaspoon Sriracha, or more, to taste

Steps:

  • In a small bowl, whisk together soy sauce, sugar, sesame oil, ginger and Sriracha; set aside. In a large pot of boiling water, cook noodles according to package instructions; drain well. Heat olive oil in a large skillet or wok over medium high heat. Add garlic, mushrooms, bell pepper and carrot. Cook, stirring frequently, until tender, about 3-4 minutes. Stir in snow peas and spinach until the spinach has wilted, about 2-3 minutes. Stir in egg noodles and soy sauce mixture, and gently toss to combine. Serve immediately.

EASY VEGETABLE LO MEIN RECIPE



Easy Vegetable Lo Mein Recipe image

Quick and easy Veggie Lo Mein recipe that tastes just like you get at a restaurant!

Provided by Shawn

Categories     Main

Time 25m

Number Of Ingredients 14

3 tbsp soy sauce (low sodium)
2 tbsp oyster sauce
2 tbsp Chinese cooking wine
2 tbsp sweet soy sauce
½ tsp sesame oil
¼ tsp black pepper
10 oz Lo Mein Noodles
1 tbsp vegetable oil
8 oz mushrooms (sliced)
1 cup celery (sliced)
2 cups cabbage (shredded)
1 tsp garlic (minced)
1 cup bean sprouts
1 cup green onions (sliced)

Steps:

  • Combine the sauce ingredients in a small dish or measuring cup and set aside.
  • Bring a large pot of water to a boil and have noodles ready to go in. Noodles should only take 4 minutes to cook, and you want to add the cooked noodles right to the wok, so plan accordingly.
  • In a separate large wok or skillet heat the vegetable oil over medium-high heat. Add in the mushrooms and celery and cook until softened slightly, about 5 minutes. Add in the cabbage and cook an additional 2 minutes.
  • Toss in the garlic, bean sprouts and green onions and cook until fragrant, about 30 seconds.
  • Add in the cooked noodles and sauce and toss to combine, letting the sauce cook and thicken slightly, about 2 to 3 minutes. Serve and enjoy!

Nutrition Facts : Calories 250 kcal, Carbohydrate 46 g, Protein 7 g, Fat 4 g, SaturatedFat 2 g, Sodium 706 mg, Fiber 3 g, Sugar 7 g, ServingSize 1 serving

VEGETABLE LO MEIN



Vegetable Lo Mein image

Crisp-tender veggies and soy sauce are combined with linguine noodles in this colorful main dish. "I got this recipe from a radio program several years ago," recalls Sara Tatham of Plymouth, New Hampshire.

Provided by Taste of Home

Categories     Side Dishes

Time 25m

Yield 4 servings.

Number Of Ingredients 12

6 ounces uncooked linguine
1 teaspoon cornstarch
1/2 vegetable bouillon cube
1/2 cup water
1/4 cup reduced-sodium soy sauce
1/2 pound fresh mushrooms, quartered
2 tablespoons canola oil, divided
1/2 pound fresh snow peas
8 green onions, sliced
4 celery ribs with leaves, sliced
1 large sweet red pepper, thinly sliced
1 can (14 ounces) bean sprouts, rinsed and drained

Steps:

  • Cook pasta according to package directions; drain and set aside. In a small bowl, combine the cornstarch and bouillon granules; stir in the water and soy sauce and set aside., In a nonstick skillet, stir-fry mushrooms in 1 tablespoon oil 3 minutes or until tender; remove and keep warm. In same pan, heat remaining oil. Add remaining vegetables; stir-fry 5 minutes or until crisp-tender. , Stir soy sauce mixture and add to the pan. Bring to a boil; cook and stir for 2 minutes or until thickened. Add pasta and mushrooms. Heat through.,

Nutrition Facts : Calories 327 calories, Fat 8g fat (1g saturated fat), Cholesterol 1mg cholesterol, Sodium 1081mg sodium, Carbohydrate 50g carbohydrate (0 sugars, Fiber 7g fiber), Protein 12g protein. Diabetic Exchanges

EASY 20 MINUTE VEGETARIAN LO MEIN



Easy 20 Minute Vegetarian Lo Mein image

This easy vegetarian lo mein is done in under 20 minutes and tastes divinely of umami veggies and delicious sesame and soy sauce!

Provided by Stine Mari | Ginger with Spice

Categories     Main Course

Time 20m

Number Of Ingredients 17

2 tablespoon dark soy sauce
1 tablespoon light soy sauce
1 tablespoon sesame oil
1 teaspoon sugar
8.5 oz noodles, e.g. ramen noodles or egg noodles 240g
1 tablespoon oil, e.g. canola or sesame
2 tablespoon ginger, minced or finely chopped
1 tablespoon garlic, minced
1 red chilli, for heat leave in the seeds, finely chopped
2 cups mushrooms, e.g. champignon chopped into quarters. 150-200g
2 cups cabbage, cut into strips. 200g
3/4 cup broccoli, cut into small florets. 100g
1 carrot, cut into matchsticks
1/2 red bell pepper, chopped, optional
3 green onions, separate white and green parts
1 tablespoon mirin, or white wine, sherry
sesame seeds, for garnish, optional

Steps:

  • Mix all the sauce ingredients together.
  • Cook the noodles according to package instructions. Drain them and coat in a little sesame oil or other oil for them to unstick from each other. Set aside.
  • Cut them as you like or as I described in the ingredients list.
  • In a large skillet, on medium high heat, pour a little neutral oil in. Add in garlic and ginger and sauté until aromatic, about 1 minute. Add all the other vegetables - except for the green parts of the green onion - and cook until tender. Around 6 minutes, depending a little on the size you chose. Sprinkle with pepper. You may also wait with the cabbage until the last minute of sautéing to have more crunch.
  • Add mirin or white wine to the pan to deglaze it (to get the flavorful brown bits from the pan into the sauce). Add in the cooked noodles and the sauce and give it a mix, to make sure the noodles are warm before serving.
  • Serve warm and sprinkle with green onions and sesame seeds, if desired.

Nutrition Facts : Calories 282 calories

EASY VEGETABLE LO MEIN



Easy Vegetable Lo Mein image

This veggie-packed lo mein is a filling, super fast, super easy noodle stir fry. It uses staple vegetables like cabbage and carrots, with bell peppers for a pop of color. Use what you have on hand - lo mein is a great mix and match meal.

Provided by Nick Evans

Categories     Dinner     Budget     Kid-friendly     Pantry Meal     Quick and Easy     Restaurant Favorite     Stir-fry

Time 35m

Yield 4

Number Of Ingredients 18

For the sauce:
1/4 cup soy sauce
1/4 cup hot water
2 tablespoons hoisin sauce
1 tablespoon sesame oil
For the lo mein:
10 ounces lo mein noodles, fresh or dry
2 teaspoons salt
1 teaspoon sesame oil
2 tablespoons olive oil
8 ounces cremini mushrooms, sliced
1 red pepper, sliced
1 carrot, grated
1 small head napa cabbage, chopped
To garnish:
Fresh scallion, chopped
Sesame seeds
Wasabi edamame (Dad Add)

Steps:

  • Serve: Serve the Veggie Lo Mein topped with scallions, sesame seeds, and wasabi edamame (if you like it hot) for some nice spicy crunch. Leftovers! You can store leftovers in the fridge for 3-4 days. They will reheat beautifully in the microwave.

VEGETABLE LO MEIN



Vegetable Lo Mein image

Provided by Sandra Lee

Time 12m

Yield 4 servings

Number Of Ingredients 10

uGy__41 (8-ounce) package lo mein noodles
2 tablespoons canola oil
2 teaspoons chopped garlic
1 teaspoon chopped ginger
1 (16-ounce) bag frozen stir-fry vegetables
1/4 cup low-sodium soy sauce
2 scallions, finely sliced
1 teaspoon sugar
1/4 teaspoon kosher salt
1 tablespoon sesame oil

Steps:

  • Cook the noodles according to package directions.
  • Heat the canola oil in a large skillet or wok over high heat. Add the garlic and ginger and cook for 30 seconds. Add the vegetables and cook until the vegetables are heated through, 3 to 4 minutes. Add the soy sauce and scallions and cook for another 3 minutes. Add the noodles and sugar and mix well. Taste and season, if needed. Turn off the heat, add the sesame oil and stir. Transfer to platter and serve immediately.

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