Veggie Fruit And Nut Nutritious Green Smoothie Recipes
VEGGIE, FRUIT, AND NUT NUTRITIOUS GREEN SMOOTHIE!
Spinach, beets, carrots, nuts, fruits, 1/4 cup egg whites, 1 tablespoon flaxseed meal, sunflower seeds, celery, half an apple...anything your heart desires! Tastes healthy but delicious, and a protein-packed drink that packs a wallop! Chill if desired. Great for starting your day or workout. I like to pre-slice and freeze fruits for convenience. Any milk substitute will do!
Provided by Amna Kazmi
Categories Breakfast and Brunch Drinks
Time 20m
Yield 2
Number Of Ingredients 12
Steps:
- Blend spinach, carrots, beet, pear, milk, banana, cottage cheese, walnuts, almonds, yogurt, honey, and cinnamon together in a blender until smooth.
Nutrition Facts : Calories 386.1 calories, Carbohydrate 40.9 g, Cholesterol 11.9 mg, Fat 21.3 g, Fiber 8.3 g, Protein 14.2 g, SaturatedFat 3.7 g, Sodium 230.9 mg, Sugar 25.9 g
VEGGIE, FRUIT, AND NUT NUTRITIOUS GREEN SMOOTHIE!
Spinach, beets, carrots, nuts, fruits, 1/4 cup egg whites, 1 tablespoon flaxseed meal, sunflower seeds, celery, half an apple...anything your heart desires! Tastes healthy but delicious, and a protein-packed drink that packs a wallop! Chill if desired. Great for starting your day or workout. I like to pre-slice and freeze fruits for convenience. Any milk substitute will do!
Provided by Amna Kazmi
Categories Breakfast Drinks
Time 20m
Yield 2
Number Of Ingredients 12
Steps:
- Blend spinach, carrots, beet, pear, milk, banana, cottage cheese, walnuts, almonds, yogurt, honey, and cinnamon together in a blender until smooth.
Nutrition Facts : Calories 386.1 calories, Carbohydrate 40.9 g, Cholesterol 11.9 mg, Fat 21.3 g, Fiber 8.3 g, Protein 14.2 g, SaturatedFat 3.7 g, Sodium 230.9 mg, Sugar 25.9 g
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