Veggie Fish Balls Recipes

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VEGETARIAN FISH BALLS



Vegetarian Fish Balls image

Make and share this Vegetarian Fish Balls recipe from Food.com.

Provided by Anglo Mama in Israel

Categories     Potato

Time 40m

Yield 4 serving(s)

Number Of Ingredients 14

1/4 cup chopped walnuts
1 cup cornmeal, cooked with water into a mush
1 cup mashed potatoes
1 egg
1 1/2 teaspoons salt
tartar sauce
2 tablespoons ketchup
1 tablespoon lemon juice
salt
paprika
1 tablespoon parsley
1 tablespoon olive
1 tablespoon green pepper
1 tablespoon green onion

Steps:

  • Form into balls and dip in 1 egg, beaten.
  • Roll in 1 cup dry bread crumbs.
  • Fry in 1/2 cup vegetable oil.
  • Serve with tartar sauce.

Nutrition Facts : Calories 232, Fat 7.7, SaturatedFat 1.2, Cholesterol 53.9, Sodium 1160, Carbohydrate 36.3, Fiber 3.7, Sugar 3.1, Protein 6.4

VEGGIE " FISH" BALLS



Veggie

I needed to use some fresh leftover bread crumbs so I threw these ingredients together and the result is quite tasty! Fee free to improvise to your tastes!

Provided by JayTL

Categories     Vegetable

Time 25m

Yield 4 serving(s)

Number Of Ingredients 12

1 1/2-2 cups breadcrumbs
1 medium zucchini, shredded
1/4 cup shredded onion
2 whole eggs
2 small cooked fish fillets, shredded
1/4 cup of fresh mint
1 tablespoon dried basil
salt
pepper
balsamic vinegar
soy sauce
texas pete hot sauce

Steps:

  • In a medium mixing bowl combine the breadcrumbs, eggs, fish, zucchini, onion, and spices and form palm-size balls from the mixture.
  • In a covered pan over medium heat, brown the balls in a small amount of olive oil. This should take 5-10 minutes depending on size.
  • For the dipping sauce, combine the three ingredients to taste.

Nutrition Facts : Calories 296.8, Fat 5.5, SaturatedFat 1.5, Cholesterol 137.6, Sodium 401.6, Carbohydrate 32.5, Fiber 3.1, Sugar 4.3, Protein 28.1

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