Veggie Egg Casserole Recipes

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EASY VEGETABLE EGG BAKE



Easy Vegetable Egg Bake image

This Easy Vegetable Egg Bake is a simple breakfast casserole that can be made ahead of time to make mornings a little less stressful! Filled with fresh vegetables and topped with a sprinkling of cheese, this egg bake is an easy, healthy option to add to your menu!

Provided by A Kitchen Addiction

Categories     Breakfast

Time 50m

Number Of Ingredients 11

12 eggs
1/2 tsp garlic powder
1/2 tsp black pepper
1/4 tsp salt
1 1/2 C fresh baby spinach, chopped
1/2 of an orange or red bell pepper, chopped
1/2 C cherry or grape tomatoes, quartered
1/4 C onion, chopped
1 C shredded part-skim mozzarella cheese, divided
1/2 C shredded cheddar cheese
cilantro for garnish, optional

Steps:

  • Preheat oven to 350 F. Lightly spray a 9 x 13 inch baking dish with non-stick cooking spray. Whisk together eggs, garlic powder, salt, and pepper in a large bowl. Mix in spinach, bell pepper, cherry tomatoes, onion, and ¾ C mozzarella. Pour mixture into prepared baking dish. Bake for 20 minutes. Carefully remove from oven and sprinkle with remaining mozzarella and cheddar cheeses. Bake for an additional 20 minutes. Serve warm with cilantro, if desired. Store leftovers in the refrigerator.

Nutrition Facts : Calories 117 calories, Carbohydrate 4 grams carbohydrates, Cholesterol 192 milligrams cholesterol, Fat 6 grams fat, Fiber 1 grams fiber, Protein 11 grams protein, SaturatedFat 2 grams saturated fat, ServingSize 1, Sodium 224 milligrams sodium, Sugar 2 grams sugar, TransFat 0 grams trans fat, UnsaturatedFat 3 grams unsaturated fat

VEGGIE EGG CASSEROLE



Veggie Egg Casserole image

A few years ago, I worked in the kitchen at Delaware's first oncology camp for kids. I ended up making a variety of breakfast casseroles that week, and this is the one the campers loved most. We even used the leftovers to supplement our dinner one evening.

Provided by Taste of Home

Categories     Breakfast     Brunch

Time 1h25m

Yield 8 servings.

Number Of Ingredients 12

6 medium potatoes
1 cup chopped fresh mushrooms
1 medium onion, chopped
1/2 cup chopped green pepper
2 tablespoons butter
1 teaspoon seasoned salt
1 package (10 ounces) frozen chopped broccoli, thawed
4 large eggs
2 cups egg substitute
1/2 teaspoon salt
1/4 teaspoon pepper
1 cup shredded cheddar cheese

Steps:

  • Scrub and pierce potatoes. Bake at 400° for 45-50 minutes or until tender. When cool enough to handle, peel and cube potatoes. Reduce heat to 350°., In a large skillet, saute the mushrooms, onion and green pepper in butter until crisp-tender. Add potatoes and seasoned salt; cook until lightly browned. Stir in broccoli., Transfer to a 13x9-in. baking dish coated with cooking spray. In a large bowl, whisk the eggs, egg substitute, salt and pepper. Add cheese; pour over potato mixture. Bake, uncovered, for 25-30 minutes or until a knife inserted in the center comes out clean. Or, before baking, cover and freeze for up to 3 months., To use frozen casserole: Thaw in the refrigerator overnight. Remove from the refrigerator 30 minutes before baking. Bake as directed.

Nutrition Facts : Calories 288 calories, Fat 10g fat (6g saturated fat), Cholesterol 128mg cholesterol, Sodium 622mg sodium, Carbohydrate 35g carbohydrate (6g sugars, Fiber 4g fiber), Protein 17g protein.

RECIPE: VEGETABLE SUPREME EGG BAKE



Recipe: Vegetable Supreme Egg Bake image

This breakfast casserole is a delicious way to add more veggies to your day. Spinach, peppers, potatoes, and mushrooms all make an appearance!

Provided by Christine Gallary

Categories     Egg dish     Breakfast     Casserole     Breakfast casserole

Number Of Ingredients 11

1 tablespoon olive oil, plus more for the baking dish
8 ounces sliced white or brown mushrooms
2 cups shredded carrots
5 ounces baby spinach (about 5 packed cups)
2 cups frozen diced potatoes (do not thaw)
1 cup roasted red pepper strips
2 cups shredded sharp cheddar cheese
12 large eggs
2 cups half-and-half
2 teaspoons kosher salt
1/4 teaspoon freshly ground black pepper

Steps:

  • Arrange a rack in the middle of the oven and heat to 375°F. Coat a 9x13-inch baking dish with olive oil; set aside.
  • Heat the 1 tablespoon of oil in a large frying pan over medium-high heat until shimmering. Add the mushrooms and carrots and cook, stirring occasionally, until tender, about 5 minutes. Add the spinach and toss until wilted and almost all of the liquid is evaporated, about 5 minutes. Remove from the heat and stir in the potatoes and red peppers.
  • Transfer to the baking dish and spread into an even layer. Sprinkle evenly with the cheese. Whisk the eggs, milk, salt, and pepper together in a large bowl. Pour over the vegetables.
  • Bake until the top is slightly golden-brown and a knife inserted in the middle comes out clean, 50 to 55 minutes. Let cool for 5 minutes before slicing and serving.

Nutrition Facts : SaturatedFat 12.4 g, UnsaturatedFat 0.0 g, Carbohydrate 15.6 g, Sugar 6.0 g, ServingSize Serves 8, Protein 20.1 g, Fat 25.5 g, Calories 370 cal, Sodium 666.8 mg, Fiber 2.4 g, Cholesterol 0 mg

VEGETARIAN EGG CASSEROLE



Vegetarian Egg Casserole image

Looking for the perfect make-ahead breakfast casserole? This delicious and healthy vegetarian egg casserole may just be the ticket! Prepared Mediterranean-style with vegetables, shallots, fresh herbs and other Mediterranean favorites like feta, olives, and artichoke hearts, it is loaded with flavor and texture. This egg casserole is versatile, and you can make it your own by changing up the veggies or even adding a meat of your choice. Be sure to grab my tips and freezing instructions!

Provided by Suzy Karadsheh

Categories     Entree

Time 50m

Number Of Ingredients 17

7 to 8 large eggs
1 1/2 cups milk (I used 2% milk)
1/2 tsp baking powder
Kosher salt and black pepper
1 tsp dry oregano
1 tsp sweet paprika
1/4 tsp nutmeg
3 slices bread (toast), cut into 1/2 inch pieces (use whole grain bread for Mediterranean diet option)
2 shallots, thinly sliced
1 tomato, small diced
3 oz sliced mushrooms (any kind), optional
4 oz artichoke hearts from a can, drained and quartered
2 oz pitted kalamata olives, sliced
2 to 3 oz crumbled feta cheese
1 oz chopped fresh parsley (about 1 cup loosely packed)
Extra virgin olive oil (I used Private Reserve Greek olive oil)
1 bell pepper (any color), sliced into rounds

Steps:

  • Heat oven to 375 degrees F and adjust an oven rack to the middle
  • In a large mixing bowl, whisk together the eggs, milk, baking powder, salt, pepper, and spices.
  • To the egg mixture, add the bread pieces, shallots, tomatoes, mushrooms, artichoke hearts, kalmata olives, feta and parsley. Mix until everything is well combined.
  • Lightly brush a 9" x 13" casserole dish with extra virgin olive oil. Transfer the egg and vegetable mixture into the casserole dish and spread evenly. Arrange the bell pepper slices on top.
  • Place the egg casserole on the middle rack of your heated oven and bake for about 35 to 45 minutes or until the eggs are cooked through and the center of the casserole looks firm (test with a toothpick or a fork).
  • Allow a few minutes for the casserole to settle before cutting throgh and serving.

Nutrition Facts : Calories 126 calories, Sugar 2.1 g, Sodium 205.8 mg, Fat 6.3 g, SaturatedFat 2 g, TransFat 0 g, Carbohydrate 11.5 g, Fiber 3.3 g, Protein 7 g, Cholesterol 112.7 mg

MAKE AHEAD EASY VEGETABLE EGG BAKE BREAKFAST CASSEROLE



Make Ahead Easy Vegetable Egg Bake Breakfast Casserole image

An easy make-ahead breakfast casserole perfect for entertaining, serving groups, on holiday mornings, or for brunch. Packed with vegetables, this is always a favorite every time I serve it. Filled with favorite seasonal vegetables, high protein eggs, and a punch of savory bacon.

Provided by Stephanie Wilson

Categories     Breakfast

Number Of Ingredients 13

12 large eggs
1 cup milk
1 teaspoon finely chopped garlic
1/2 teaspoon dried basil
salt and freshly ground pepper to taste (about 1/2 tsp each)
1/4 - 1/2 teaspoon crushed red pepper flakes
2 cups baby spinach
1 zucchini, quartered and chopped
1/2 cup cherry tomatoes, halved
medium bell pepper, chopped
1 1/2 cups shredded sharp Cheddar or Pepper Jack cheese
1/2 cup Parmesan cheese, divided
1 cup cooked bacon, crumbled (about 6 slices)

Steps:

  • In a large bowl, whisk together eggs and milk; stir in garlic, basil, salt, pepper (1/2 tsp each). crushed red pepper flakes, shredded cheese and 1/4 cup Parmesan.
  • Spray the bottom of a 13 x 9 inch baking pan with cooking spray. Add the spinach, zucchini, cherry tomatoes, bell pepper, and bacon to the baking pan; spread evenly. Pour egg mixture on top, gently stirring mixture to distribute. Cover and refrigerate about 8 hours or overnight.
  • Preheat oven to 350 degrees.
  • Uncover the refrigerated casserole and sprinkle remaining 1/4 cup Parmesan cheese over the top. Bake 35 to 40 minutes or until just set and a knife inserted near center comes out clean. Let stand 10 minutes before serving. Sprinkle with fresh parsley.
  • This breakfast casserole can be assembled and baked the same day. Adjust the bake time to 30 to 35 minutes and check for doneness.

Nutrition Facts : Calories 396 calories, Carbohydrate 7 grams carbohydrates, Cholesterol 342 milligrams cholesterol, Fat 29 grams fat, Fiber 1 grams fiber, Protein 28 grams protein, SaturatedFat 14 grams saturated fat, ServingSize 1, Sodium 743 milligrams sodium, Sugar 2 grams sugar, TransFat 1 grams trans fat, UnsaturatedFat 12 grams unsaturated fat

VEGGIE HAM AND CHEESE EGG BAKE



Veggie Ham and Cheese Egg Bake image

Make this delicious and easy breakfast veggie ham and cheese egg bake for brunch or make it ahead for meal prep for the week.

Provided by Gina

Categories     Breakfast     Brunch

Time 1h

Number Of Ingredients 14

olive oil spray
2 cups shredded reduced fat sharp cheddar (for gf, check labels)
1 tbsp olive oil
1/3 cup sliced scallions
5 oz sliced shiitake mushrooms
1/2 cup chopped red bell pepper
7 oz finely diced lean ham steak
3/4 cup diced tomatoes (seeded)
1 cup finely chopped broccoli florets
7 large whole eggs
5 large egg whites
1/4 cup fat free milk
1/2 tsp kosher salt
1/4 tsp ground black pepper

Steps:

  • Preheat the oven to 375°F. Spray a 9 x 13 baking dish with oil.
  • Place 1 cup of cheese into the baking dish.
  • Heat the oil in a large nonstick skillet over medium heat; add scallions, mushrooms and red pepper and sauté until vegetables are tender, about 5 to 6 minutes. Add the tomatoes and cook 2 - 3 minutes. Add the ham and broccoli and remove from heat. Spread evenly over the cheese mixture.
  • In a large bowl combine the eggs, egg whites, milk, salt and pepper and whisk well. Slowly pour over the vegetables in the baking dish and top with remaining cheese.
  • Bake until a knife inserted near the center comes out clean, 32 to 35 minutes. Let stand 8 to 10 minutes before cutting into 12 pieces.

Nutrition Facts : ServingSize 1 square, Calories 152 kcal, Carbohydrate 5 g, Protein 14 g, Fat 8 g, SaturatedFat 2 g, Cholesterol 102 mg, Sodium 385 mg, Fiber 1 g, Sugar 1 g

VEGETARIAN BREAKFAST CASSEROLE



Vegetarian Breakfast Casserole image

A filling and hearty vegetarian breakfast casserole with roasted vegetables and cheese. Low carb and gluten free. Prep it overnight for easy entertaining!

Provided by Erin Clarke / Well Plated

Categories     Breakfast     brunch

Time 1h10m

Number Of Ingredients 14

2 medium sweet potatoes (peeled and diced)
8 ounces whole cremini baby bella mushrooms (quartered (do not use sliced mushrooms or they may overcook when roasting))
1 small head broccoli (cut into florets)
1 red bell pepper (diced)
1 red or yellow onion (cut into ½-inch dice)
1 teaspoon kosher salt
½ teaspoon black pepper
3 tablespoons extra virgin olive oil
12 large eggs
½ cup milk
1 garlic clove (minced)
1 ½ teaspoons Italian seasoning (or dried herbs of choice)
4 ounces part-skim ricotta cheese
Chopped fresh basil (thyme, or parsley (optional))

Steps:

  • Position racks in the upper and lower thirds your oven and preheat the oven to 400 degrees F. Lightly coat 2 large baking sheets with nonstick spray. Lightly mist a 9x13-inch casserole dish with nonstick spray and set aside.
  • Place the vegetables in a large bowl and drizzle with the olive oil. Sprinkle with salt and pepper, then toss to coat. Divide the vegetables evenly between the two sheets and spread them into a single layer. Roast the vegetables until tender, about 20 minutes, tossing the vegetables on the pan so they cook evenly and switching the pans' positions on the upper and lower racks once halfway through. Transfer half of the roasted vegetables to the prepared casserole dish and spread into an even layer. Reduce the oven temperature to 350 degrees F.
  • Meanwhile, in a large mixing bowl, beat the eggs together with the milk, garlic, and Italian seasoning until evenly blended. Gently pour it into the casserole dish. Scatter the remaining vegetables evenly over the top, then dollop the ricotta over the top in small spoonfuls (I like to add about 20 to 24 spoonfuls; you want to each slice to have a few dollops, but have them be large enough so that you can actually taste them).
  • Bake the casserole for 35 to 40 minutes, until the casserole is golden on top and the center no longer jiggles when you shake the pan. Remove from the oven and sprinkle with fresh herbs. Serve warm.

Nutrition Facts : ServingSize 1 (of 10), Calories 188 kcal, Carbohydrate 13 g, Protein 11 g, Fat 11 g, SaturatedFat 3 g, Cholesterol 200 mg, Fiber 3 g, Sugar 4 g

VEGETARIAN SPRING EGG CASSEROLE



Vegetarian Spring Egg Casserole image

This easy egg casserole is filled with spring green vegetables and rustic whole-grain bread. It's perfect for a healthy vegetarian dinner or a springtime brunch. You can assemble it the night before and bake it in the morning when you're ready.

Provided by Adam Hickman

Categories     Healthy Vegetarian Asparagus Recipes

Time 9h15m

Number Of Ingredients 11

3 tablespoons unsalted butter
1 ½ cups chopped scallions
4 cloves garlic, finely chopped
6 ounces fresh baby spinach (about 10 cups), chopped
1 cup whole milk
4 ounces reduced-fat cream cheese, softened
6 large eggs, beaten
¾ cup shredded whole-milk mozzarella cheese
½ teaspoon salt
8 ounces whole-grain crusty bread, cut into 1-inch cubes (about 5 cups)
1 (12 ounce) bunch asparagus, trimmed and cut into 1-inch pieces

Steps:

  • Melt butter in a large skillet over medium-high heat. Add scallions and garlic; cook, stirring occasionally, until slightly softened, about 2 minutes. Add spinach; cook, stirring often, until starting to wilt, about 1 minute. Remove from heat.
  • Whisk milk and cream cheese in a large bowl until combined. Stir in eggs, mozzarella and salt. Stir in bread cubes and asparagus until well coated. Stir in spinach mixture. Pour into a 9-by-13-inch baking dish coated with cooking spray. Cover with foil; chill for at least 8 hours or up to 24 hours.
  • Preheat oven to 350 degrees F. Bake the casserole, covered, for 30 minutes. Uncover; continue baking until the top is browned and the custard is set, 25 to 30 minutes more.

Nutrition Facts : Calories 267.2 calories, Carbohydrate 20 g, Cholesterol 168.4 mg, Fat 14.5 g, Fiber 3.9 g, Protein 15 g, SaturatedFat 7.2 g, Sodium 466.8 mg, Sugar 5.4 g

EGG AND VEGGIE CASSEROLE



Egg and Veggie Casserole image

This is a great dish to serve to company. It serves 8 as a main dish, or more if you cut it into small cubes and use it as an appetizer. You could also bake in a muffin pan to make a perfectly portioned, grab-and-go breakfast.

Yield 8 Servings

Number Of Ingredients 14

Nonstick cooking spray 1 1
olive oil 2 tbsp 2 tbsp
small onion (diced) 1 1
garlic (minced) 2 clove 2 clove
medium zucchini (sliced very thin) 1 1
large tomatoes (ripe, seeded and chopped) 4 4
spinach leaves (chopped) 1 cup 1 cup
fresh basil (chopped) 1/2 cup 1/2 cup
fresh parsley (chopped) 1/2 cup 1/2 cup
fresh rosemary (chopped) 1 sprig 1 sprig
egg whites 12 12
fresh mozzarella (cut into cubes) 4 oz 113 g
ground pepper, to taste (fresh ) 1 1
Dash kosher salt 1 1

Steps:

  • Preheat oven to 350°F. (function() { var a="",b=[ "adid=ada-foodhub-3-909333735", "site=ehs.con.ada.foodhub", "size=300x250", "zone=", "mcat1=di13", "mcon1=f49s", ]; for (var c=0;c

Nutrition Facts : Nutrition Facts 8 Servings Serving Size 1 slice Amount per serving Calories 120 Total Fat 6g Saturated Fat 2g Cholesterol 5mg Sodium 185mg Total Carbohydrate 7g Dietary Fiber 2g Total Sugars 4g Protein 10g Potassium 460mg Phosphorus 105mg Choices/Exchanges 1 Nonstarchy vegetable, 1 Lean meat, 1 Fat

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From tasteofhome.com


VEGETABLE CASSEROLE RECIPES | ALLRECIPES
Vegetable Casserole Recipes Load up one of these hearty veggie casseroles featuring potato, sweet potato, broccoli, cauliflower, spinach, green beans and more! a serving of cheese-topped casserole in a white ceramic bowl garnished with a big sprig of Italian parsley
From allrecipes.com


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