VEGETABLE DUMPLINGS (VEGAN GYOZA / POTSTICKERS)
Crispy pan-fried Vegan Gyoza (Jiaozi) are Japanese Vegetable Dumplings, also called Potstickers. They're made with simple Homemade Dumpling Wrappers that can be made gluten-free, then filled with healthy veggies, and steamed until tender. This recipe is pretty easy and includes an easy to follow step-by-step instruction + video.
Provided by Bianca Zapatka
Categories Appetizer Lunch & Dinner Main Course Side Dish Snack Snacks Soup
Time 1h
Number Of Ingredients 23
Steps:
- *Note: I highly recommend watching the recipe video!
Nutrition Facts : ServingSize 10 Dumplings, Calories 316 kcal, Carbohydrate 59.7 g, Protein 9.6 g, Fiber 3.4 g, Fat 3.1 g, SaturatedFat 0.4 g, Sugar 5.2 g
VEGAN DUMPLINGS
Deliciously fluffy vegan dumplings to cook with your favourite stew or casserole. Quick and easy to make, they steam-cook in the pot. No comfort-food stew is complete without them!
Provided by Kate Ford | The Veg Space
Categories Side
Time 35m
Number Of Ingredients 6
Steps:
- Weigh the flour and baking powder into a bowl.
- Stir through the suet.
- Season well with salt and pepper, then add the parsley and thyme (if using).
- Add water a little at a time - just enough to bring it together into a dough.
- Divide the dough into 6 sections and roll each into a round ball.
- Place the dumplings in your stew or casserole, and press down until half-submerged in the liquid. Cover with a lid and cook on the hob or oven for 25-30 minutes until well risen and fluffy.
- If you want to brown your dumplings a little on top, you can put the casserole dish under a hot grill for a minute or two. Serve immediately.
Nutrition Facts : ServingSize 1 dumpling, Calories 133 kcal, Carbohydrate 13 g, Protein 2 g, Fat 8 g, SaturatedFat 4 g, Cholesterol 6 mg, Sodium 73 mg, Fiber 1 g, Sugar 1 g
VEGAN SOUP DUMPLINGS (XIAO LONG BAO)
Provided by Sara | @thevegansara
Number Of Ingredients 17
Steps:
- On stovetop bring broth ingredients to a boil for about a minute while stirring. Pour in a shallow pan. Put in fridge at least one half hour till agar sets & is firm.
- In a food processor add flour, process on high, slowly add hot water & oil. It will soon form a smooth ball. Then knead with hands a couple of minutes. Wrap with kitchen towel & rest 1 hr
- For the filling: mash tofu in a bowl till crumbly. Add the rest of the filling ingredients.
- Once agar has set, use a knife to finely dice into tiny cubes. Add half of the agar to the filling.
- Cut dough into three equal pieces. Take one piece, wrap remaining pieces. On a well floured surface, roll into a log about ¾ in thick, cut into 1 ½ in pieces. Roll each piece into a 4 in disk leaving the center thicker than the edges. Make sure edges are thin for easy pleating.
- To assemble, add 1 tbl of filling to the center of the dumpling wrapper. Top with 1 tsp of remaining agar. Pleat to seal. Repeat. Or an easier option: just fold the top, bottom, left, & right edges & them join in the middle & firmly seal open seams with fingers.
- In a steamer lined with parchment paper steam dumplings 8-10 min till broth returns to a liquid. Enjoy!
VEGETABLE DUMPLING SOUP RECIPE
This soup is packed with flavor! It screams vegetarian comfort food!
Provided by DSTR
Categories Soup
Time 45m
Number Of Ingredients 16
Steps:
- Prepare the dumpling dough by combining the flour with salt, add water and stir. Add oil and stir again. Set aside until the soup is ready.
- Heat a thick-bottomed pot.
- Add oil and chopped onions. Saute for about 2-3 minutes.
- Add carrots and celery, and saute for about 5 minutes.
- Add bay leaves, black pepper, garlic and dried dill. Stir and saute for about 2 minutes.
- Add the vegetable stock and salt, cover and bring to a boil, cook until the carrots are slightly tender about 10 minutes.
- Add the potatoes, cover and cook until fork-tender, about 10 minutes
- Add the dumplings a teaspoon at a time by carefully sliding them into the boiling soup. Continue, until you finish the dough. When all the dumplings are added, cover the pot with a lid and boil gently for 8-10 minutes.
- Add the chopped parsley, taste for salt and pepper.
- Serve and enjoy!
Nutrition Facts : Calories 213 kcal, Carbohydrate 34 g, Protein 5 g, Fat 7 g, SaturatedFat 1 g, Sodium 2634 mg, Fiber 6 g, Sugar 6 g, ServingSize 1 serving
VEGETABLE DUMPLING SOUP RECIPE BY TASTY
Here's what you need: flour, baking powder, salt, olive oil, warm water, onion, carrots, garlic, dried dill, dried sage, dried thyme, pepper, potato, vegetable broth, bay leaf, fresh parsley
Provided by Rachel Gaewski
Categories Lunch
Time 30m
Yield 6 servings
Number Of Ingredients 16
Steps:
- In a small mixing bowl, combine flour, baking powder, and salt with a spatula. Form a well in the middle of the dry mixture and add 2 tablespoons olive oil and warm water. Mix until dough forms in to a sticky ball. Cover with a dish towel and set aside.
- In large pot or Dutch oven, add the olive oil over medium heat. Once the oil begins to shimmer, add the onion and carrot and cook for about 4-5 minutes, or until the onions are semi-translucent.
- Add in the garlic, dill, sage, thyme, and pepper, and cook for 2-3 more minutes until herbs are fragrant.
- Stir in potatoes, vegetable broth, and bay leaves, and bring to a boil. 5. Reduce heat to medium-high and simmer about 8 minutes or until potatoes are about 75 percent cooked through.
- Carefully drop in dollops of the dumpling dough, about 1 inch (2-cm) in diameter.
- Let dumplings simmer for about 10 minutes, or until chewy and cooked through.
- To serve, garnish with lots of fresh parsley.
- Enjoy!
Nutrition Facts : Calories 1034 calories, Carbohydrate 84 grams, Fat 70 grams, Fiber 3 grams, Protein 4 grams, Sugar 17 grams
VEGAN NOT-CHICKEN AND DUMPLINGS
Enjoy a cozy night in with this simple vegan not-chicken and dumplings stew, which contains a delicious blend of winter veggies + LITERALLY BREAD straight in your soup bowl. Easy to make and absolutely nothing to roll out, this stew is the perfect ending to a long day.
Provided by Randi Tisdall
Categories Main Course
Time 1h
Number Of Ingredients 16
Steps:
- In a large soup pot, combine onions, carrots, potatoes, garlic, and broth. Heat on medium high and bring to a boil. Cook (uncovered) for about 15 minutes.
- Add frozen corn and peas, cook an additional 15 minutes, until potatoes are almost done (use a fork to pierce potatoes to check).
- Meanwhile, begin making the dumplings. I like to use my stand mixer for these, but a medium bowl and a fork will work fine also! Start by mixing together dry ingredients. Then, slowly pour in the almond milk and oil, using your fork to whisk as you go (or set the stand mixer to low speed). The dumplings should be combined well and STICKY. Set aside until the soup is ready for you to drop them in.
- Once the potatoes are close to done, and you have a good boil going, drop the dumplings by small spoonfuls into the pot. I like to work my way around the soup pot, making sure to fit as many as I can in! Once you are finished, the entire top of your pot should be filled in with dumplings. This recipe makes about 20, but it varies depending on how big you make them. Once you have all your dumplings in the pot, cover with a lid and cook for an additional 12-15 minutes. Leave the pot undisturbed for at least 10 minutes before you check!
- After 10-12 minutes, you can check your dumplings and taste them to see if they're done. You know they're finished when the middle is no longer gooey or doughy. Once finished, turn off heat and stir in the chopped parsley. Sprinkle with black pepper and a pinch of salt, if desired.
Nutrition Facts : Calories 272 kcal, Carbohydrate 48 g, Protein 7 g, Fat 7 g, SaturatedFat 1 g, TransFat 1 g, Sodium 1538 mg, Fiber 5 g, Sugar 6 g, UnsaturatedFat 6 g, ServingSize 1 serving
VEGGIE DUMPLING SOUP (VEGAN)
This is a WONDERFUL hearty meal, for a sick person especially; the veggie version of chicken noodle soup. Great winter soup meal. You could always do the stock in the crock pot, transfer it to the stove, and make the dumplings when you are about ready to eat. But know that the veggies will get super soft this way. If you use eggs and prefer, sub 1/2 cup water with 2 beaten eggs. This will cut the dumpling cooking time to 20 minutes at most altitudes.
Provided by bekajoi
Categories Clear Soup
Time 1h
Yield 12-14 cups soup, 6-8 serving(s)
Number Of Ingredients 17
Steps:
- Heat oil; add onion, leek, bay leaf, thyme, and parsley.
- Cook on a low setting for 10 to 12 minutes until soft and translucent.
- Bring up the heat to medium or medium-high.
- Add the carrots, celery, and garlic.
- Stir occasionally until carrots are done or mostly done, 10 minutes or so. When vegetables are cooked, stir in the nutritional yeast flakes; they will get creamy with the veggies and oil.
- Add 8 cups water (2 quarts), and salt.
- Cover and bring to a boil.
- While water is coming up to a boil (it will do so quickly!) put the dumplings together.
- DUMPLINGS:.
- Mix wet in one bowl, dry in another. Pour wet into dry and combine until a heavy dough forms.
- Knead on lightly floured surface for 1 minute. If dough is sticky add a bit more flour until it is fairly dry.
- Let dough rest 5 minutes.
- Roll out to 1/8" thickness and cut into 2 x 1" strips (or whatever size you find easy to work with though they'll take a lot longer to cook if they are bigger).
- Drop into boiling broth; cover and simmer 20 to 35 minutes.
- The non-egg version needed to cook longer than my original version, but I'm also high altitude. Taste for doneness. They'll seem mealy if they're not done yet. When done they are sort of like thick noodles or a biscuit or something. Yummy and hearty. If in doubt, let them cook another 5 minutes and taste again.
Nutrition Facts : Calories 318.6, Fat 14.9, SaturatedFat 1.1, Sodium 440.9, Carbohydrate 40.8, Fiber 3, Sugar 3.3, Protein 5.9
VEGETARIAN CHICKEN AND DUMPLINGS SOUP
This vegan Chicken and Dumpling Soup is the coziest bowl of plant-based comfort food! Rich, thick, hearty, herby, and can be made gluten free. Serve with a fresh side salad and curl up next to the fire to enjoy this great cold weather recipe.
Provided by The Herbeevore
Time 45m
Number Of Ingredients 17
Steps:
- In a large soup pot, add the olive oil, onion, and garlic. Saute on low heat for 5 to 6 minutes until the veggies become translucent. Add the carrots and celery and saute for an additional 3 minutes.
- Add the potatoes, vegetable stock, salt, and thyme and bring to a boil. Reduce to a simmer and cook on low for 30 minutes until veggies are soft. Add the corn and peas and stir well.
- Mix all the dumpling ingredients in a bowl, and knead a few times with your hands until the dough is well combined.
- With a small scoop (I used a small melon baller) scoop 1 teaspoon of dough into the soup at a time. The dumplings should be roughly the same size. Add each dumpling to the soup until all the dough is gone. Then add the fresh parsley. Cover the soup and simmer for an additional 15 minutes. Dumplings should be cooked all the way through.
- Serve with a fresh side salad, a slice of thick crusty bread, and enjoy!
Nutrition Facts : Calories 366 kcal, Carbohydrate 75 g, Protein 10 g, Fat 4 g, SaturatedFat 1 g, Sodium 2132 mg, Fiber 8 g, Sugar 8 g, ServingSize 1 serving
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- Heat the oil in a saucepan or a flameproof casserole dish. Add the onion and cook gently over a medium-high heat until it starts to take on some colour.
- Add the root vegetables, including the diced beetroot, but not the grated, and continue to cook, stirring regularly, for another 10 minutes until they start to reduce in volume.
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