Veggie Chicken Creole Recipes

CHICKEN CREOLE

Steps:

• Sprinkle chicken with 1/4 teaspoon salt and pepper. In a large skillet over medium heat, brown chicken in oil; remove and set aside. In the same skillet, saute onion, celery, green pepper and garlic until tender. Stir in tomatoes, water, paprika, remaining 1/4 teaspoon salt, cayenne pepper and bay leaf; bring to a boil. Reduce heat; cover and simmer for 10 minutes. , Add chicken. Whisk cornstarch and cold water until smooth; stir into chicken mixture and bring to a boil. Simmer, uncovered, until chicken is tender, 10-15 minutes. Remove bay leaf before serving. If desired, serve with rice.

CREOLE CHICKEN & VEGETABLES

Steps:

• Heat a large nonstick skillet over medium-high heat. Coat pan with cooking spray.
• Add chicken; cook 3 minutes on each side or until browned.
• Add pepper stir-fry and next 6 ingredients (through red pepper), stirring to combine.
• Pour tomatoes over chicken mixture; bring to a boil. Cover, reduce heat, and simmer 5 minutes. Uncover; cook 3 minutes.
• Add parsley and butter, stirring until butter melts.

CREOLE CHICKEN VEGETABLE STIR FRY

Steps:

• Spray skillet with non-stick spray.
• Add chicken and thyme and cook over medium heat for 5-7 minutes, until browned.
• Add peppers and celery and stir fry for 5 minutes.
• Add okra, tomatoes, Cajun seasoning, and Splenda, and mix well. Bring to a boil.
• Reduce heat, cover, and simmer for 5 minutes.
• Uncover and cook for 3 more minutes.
• Add margarine and parsley and mix well. Serve over hot rice.