Veggie Burrito Bowl Recipe By Tasty

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WEEKDAY MEAL-PREP CHICKEN BURRITO BOWLS RECIPE BY TASTY



Weekday Meal-Prep Chicken Burrito Bowls Recipe by Tasty image

Here's what you need: boneless, skinless chicken breasts, bell peppers, large red onion, olive oil, taco seasoning, salt, pepper, salsa, brown rice, black beans, corn, shredded cheddar cheese, lime, fresh cilantro

Provided by Scott Loitsch

Categories     Lunch

Yield 4 servings

Number Of Ingredients 14

2 boneless, skinless chicken breasts
3 bell peppers, any color, sliced
1 large red onion, sliced
2 tablespoons olive oil
1 tablespoon taco seasoning
salt, to taste
pepper, to taste
1 jar salsa
3 cups brown rice, cooked
1 can black beans, drained and rinsed
1 can corn
1 cup shredded cheddar cheese
1 lime, sliced into wedges
2 tablespoons fresh cilantro, to garnish

Steps:

  • Preheat oven to 400˚F (200˚C).
  • Line a baking sheet with foil.
  • Place the chicken, peppers, and onions onto the baking sheet and drizzle with oil.
  • Sprinkle the taco seasoning evenly over both sides of the chicken breasts.
  • Sprinkle salt and pepper on the bell peppers and onions, tossing to coat.
  • Top each chicken breast with a generous pour of salsa.
  • Bake in a preheated oven for 25 minutes.
  • Rest chicken for 10 minutes, before slicing into strips.
  • Add a base of brown rice to 4 food storage containers. Top each with a scoop of black beans, corn, additional salsa, cheddar cheese, cooked bell peppers, and onions, and sliced chicken. Garnish with fresh cilantro and a lime wedge.
  • Store in the refrigerator (and enjoy any extras immediately). Can be kept refrigerated for up to 4 days.
  • Enjoy!

Nutrition Facts : Calories 1165 calories, Carbohydrate 181 grams, Fat 25 grams, Fiber 17 grams, Protein 54 grams, Sugar 14 grams

VEGETARIAN BURRITO BOWL RECIPE



Vegetarian Burrito Bowl Recipe image

easy vegetarian burrito bowl recipe

Provided by Joy Shull

Categories     Main Dish

Time 30m

Number Of Ingredients 15

sour cream
freshly grated colby jack cheese
sliced avocado
salsa
1 lb mini sweet bell peppers, sliced (around 3 cups)
1 medium onion, diced
8 cloves of garlic, finely diced
1.5 tablespoons olive oil
juice of 1 lime
1 teaspoon sea salt
1/4 teaspoon pepper
2 teaspoons cumin
1 teaspoon chili powder
1 can of black beans, drained
5 cups cooked white rice

Steps:

  • Cook rice according to package instructions (I used a rice cooker)
  • Add bell peppers, onion, garlic, and olive oil to a large skillet
  • Sauté on medium high heat for 8-10 minutes, until onion is translucent
  • Add beans, lime juice, salt, pepper, cumin, and chili powder and stir to combine
  • Heat an additional 2-3 minutes, until hot
  • Spoon veggie mixture over rice and serve with sliced avocado, sour cream, salsa, and colby jack cheese
  • Dip with tortilla chips for extra crunch!

Nutrition Facts : Calories 598 calories, Carbohydrate 84 grams carbohydrates, Cholesterol 28 milligrams cholesterol, Fat 22 grams fat, Fiber 12 grams fiber, Protein 19 grams protein, SaturatedFat 8 grams saturated fat, ServingSize 1, Sodium 807 grams sodium, Sugar 7 grams sugar, TransFat 0 grams trans fat, UnsaturatedFat 12 grams unsaturated fat

EASY BURRITO BOWLS



Easy Burrito Bowls image

Skip Chipotle and try these burrito bowls right at home. It's easier, healthier and 10000x tastier!

Provided by Chungah Rhee

Yield 6 servings

Number Of Ingredients 13

1 cup uncooked rice
1 cup salsa, homemade or store-bought
3 cups chopped Romaine lettuce
1 (15.25-ounce) can whole kernel corn, drained
1 (15-ounce) black beans, drained and rinsed
2 Roma tomatoes, diced
1 avocado, halved, seeded, peeled and diced
2 tablespoons chopped fresh cilantro leaves
1 cup sour cream
1 tablespoon chipotle paste*
1 clove garlic, pressed
Juice of 1 lime
1/4 teaspoon salt, or more, to taste

Steps:

  • To make the chipotle cream sauce, whisk together sour cream, chipotle paste, garlic, lime juice and salt; set aside. In a large saucepan of 1 1/2 cups water, cook rice according to package instructions; let cool and stir in salsa; set aside. To assemble the bowls, divide rice mixture into serving bowls; top with lettuce, corn, black beans, tomatoes, avocado and cilantro. Serve immediately, drizzled with chipotle cream sauce.

VEGGIE BURRITO BOWL RECIPE BY TASTY



Veggie Burrito Bowl Recipe by Tasty image

Here's what you need: olive oil, zucchini squashes, yellow bell pepper, red bell pepper, garlics, cannellini bean, fresh thyme leaf, cayenne pepper, salt, flour tortillas, guacamole, pico de gallo

Provided by Dhruv Vohra

Categories     Lunch

Yield 2 servings

Number Of Ingredients 12

1 tablespoon olive oil
2 zucchini squashes, diced
1 yellow bell pepper, diced
1 red bell pepper, diced
3 garlics, minced
1 can cannellini bean, rinsed and drained
1 tablespoon fresh thyme leaf
½ teaspoon cayenne pepper
1 ¼ teaspoons salt
4 flour tortillas, 8 in (20 cm)
guacamole
pico de gallo

Steps:

  • Preheat oven to 350°F (175°C).
  • Turn a muffin tin upside down, and stuff tortilla shells into the spaces between the cups so that the tortillas form a bowl shape. Bake for 20-25 minutes until golden and crispy.
  • Heat the olive oil in a large, nonstick skillet. Toss in the diced bell peppers, zucchini, salt, cayenne pepper, thyme, and garlic, and sauté until the vegetables have softened, about 8 minutes.
  • Add in the cannellini beans and sauté just until the beans have fully warmed through, about 2 minutes.
  • Divide the mixture evenly between 4-6 tortilla bowls. Top with guacamole and pico de gallo and serve.
  • Enjoy!

Nutrition Facts : Calories 675 calories, Carbohydrate 115 grams, Fat 59 grams, Fiber 18 grams, Protein 29 grams, Sugar 14 grams

VEGETARIAN BURRITO BOWL



Vegetarian Burrito Bowl image

Loaded with veggies, spices and some guacamole, this veggie burrito bowl is a great vegetarian option if you're looking for something tasty.

Provided by Ryan Beck

Categories     Main Course

Time 55m

Number Of Ingredients 19

3 tbsp olive oil, divided
1 1/2 lbs sweet potatoes, peeled and diced into 1" cubes
1 tbsp chili powder
1 tsp cumin
1 tsp paprika
1 tsp garlic powder
1 tsp kosher salt
1/2 tsp black pepper
1 green bell pepper, seeds removed and sliced into thin strips
1 red bell pepper, seeds removed and sliced into thin strips
1/2 large white onion, thinly sliced
1 (15.5 oz can) black beans, rinsed and drained
3 cups cooked long grain brown rice (1 cup uncooked)
3 tbsp salsa verde (use 1/3 cup if you like more heat)
1 1/2 cups corn
1/2 cup cherry tomatoes, diced
1/2 cup guacamole, homemade or store-bought
1/2 cup shredded pepper jack cheese (optional)
chopped cilantro and limes for garnish

Steps:

  • Preheat oven to 425°F. In large bowl, add sliced peppers, onion, 1 tbsp olive oil and salt and pepper to taste. Toss to combine and spread on one side of large baking sheet in an even layer.
  • In same large bowl, toss together the sweet potato, chili powder, cumin, paprika, garlic powder, kosher salt, black pepper and 2 tbsp olive oil. Spread sweet potatoes on the other side of the baking sheet in an even layer.
  • Bake for 35-40 minutes until the sweet potatoes are tender and caramelized on the edges. Flip the sweet potatoes, peppers and onions halfway through.
  • While sweet potatoes are roasting, cook rice according to package instructions. Mix the rice with the salsa verde. Set aside.
  • Assemble the burrito bowls. Add rice, sweet potatoes, peppers, onion, black beans, corn, tomatoes and guacamole. Top with some cheese, lime and cilantro.

Nutrition Facts : ServingSize 1 bowl, Calories 471 kcal, Carbohydrate 74 g, Protein 14 g, Fat 15 g, SaturatedFat 3 g, Cholesterol 10 mg, Sodium 521 mg, Fiber 14 g, Sugar 12 g, UnsaturatedFat 7 g

VEGETARIAN BURRITO BOWLS



Vegetarian Burrito Bowls image

These easy 30-minute vegetarian burrito bowls are loaded with flavor from roasted sweet corn, black beans and rice, southwest spices, fresh salsa, and lime-infused sour cream.

Provided by Delicious Everyday

Categories     Main Course

Time 30m

Number Of Ingredients 17

1 1/2 cups corn kernels (fresh)
1 yellow onion (chopped)
1/2 cup jasmine rice
15 oz black beans (canned, drained and rinsed)
1 cup vegetable broth
1 tsp ground cumin
1 tsp garlic powder
1 tsp chili powder
1 cup cherry tomatoes (chopped)
2 limes (zested and halved)
3 tbsp sour cream
2 tbsp cilantro (fresh)
salt (to taste)
black pepper (to taste)
olive oil
1 avocado (sliced)
hot sauce (optional)

Steps:

  • Preheat oven to 400 degrees.
  • Rinse the corn kernels and at them dry with a paper towel.
  • Spread corn kernels on a baking sheet in a single layer, and sprinkle with salt and pepper, to taste.
  • Roast for 17-20 minutes, until corn is beginning to get crispy.
  • Heat 2 tbsp olive oil in a medium non-stick pot, over medium heat.
  • Add onion and cook for 4-5 minutes, until softened.
  • Add the rice, black beans, and vegetable broth. Stir.
  • Add the cumin, chili powder, garlic, and a large pinch of salt. Stir to combine.
  • Bring to a boil. Reduce heat and simmer for 15-17 minutes, until rice is tender.
  • Add additional salt and black pepper, to taste.
  • In a small bowl, combine the cherry tomatoes, lime zest, and cilantro.
  • Squeeze in the juice of one lime. Add 1 tsp olive oil and salt and pepper, to taste.
  • Stir to combine, and set aside.
  • In a small bowl mix together the sour cream and juice from half a lime.
  • Add salt and pepper, to taste.
  • Divide the rice and beans mixture between two serving bowls.
  • Add half of the roasted corn, fresh salsa, and avocado slices to each bowl.
  • Sprinkle half of the Monterey-Jack Cheese over each bowl.
  • Top each bowl with a dollop of the lime-sour cream, and hot sauce (if desired).

Nutrition Facts : Calories 815 kcal, Carbohydrate 137 g, Protein 30 g, Fat 22 g, SaturatedFat 5 g, Cholesterol 9 mg, Sodium 756 mg, Fiber 32 g, Sugar 11 g, ServingSize 1 serving

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