WEEKDAY MEAL-PREP CHICKEN BURRITO BOWLS RECIPE BY TASTY
Here's what you need: boneless, skinless chicken breasts, bell peppers, large red onion, olive oil, taco seasoning, salt, pepper, salsa, brown rice, black beans, corn, shredded cheddar cheese, lime, fresh cilantro
Provided by Scott Loitsch
Categories Lunch
Yield 4 servings
Number Of Ingredients 14
Steps:
- Preheat oven to 400˚F (200˚C).
- Line a baking sheet with foil.
- Place the chicken, peppers, and onions onto the baking sheet and drizzle with oil.
- Sprinkle the taco seasoning evenly over both sides of the chicken breasts.
- Sprinkle salt and pepper on the bell peppers and onions, tossing to coat.
- Top each chicken breast with a generous pour of salsa.
- Bake in a preheated oven for 25 minutes.
- Rest chicken for 10 minutes, before slicing into strips.
- Add a base of brown rice to 4 food storage containers. Top each with a scoop of black beans, corn, additional salsa, cheddar cheese, cooked bell peppers, and onions, and sliced chicken. Garnish with fresh cilantro and a lime wedge.
- Store in the refrigerator (and enjoy any extras immediately). Can be kept refrigerated for up to 4 days.
- Enjoy!
Nutrition Facts : Calories 1165 calories, Carbohydrate 181 grams, Fat 25 grams, Fiber 17 grams, Protein 54 grams, Sugar 14 grams
VEGETARIAN BURRITO BOWL RECIPE
easy vegetarian burrito bowl recipe
Provided by Joy Shull
Categories Main Dish
Time 30m
Number Of Ingredients 15
Steps:
- Cook rice according to package instructions (I used a rice cooker)
- Add bell peppers, onion, garlic, and olive oil to a large skillet
- Sauté on medium high heat for 8-10 minutes, until onion is translucent
- Add beans, lime juice, salt, pepper, cumin, and chili powder and stir to combine
- Heat an additional 2-3 minutes, until hot
- Spoon veggie mixture over rice and serve with sliced avocado, sour cream, salsa, and colby jack cheese
- Dip with tortilla chips for extra crunch!
Nutrition Facts : Calories 598 calories, Carbohydrate 84 grams carbohydrates, Cholesterol 28 milligrams cholesterol, Fat 22 grams fat, Fiber 12 grams fiber, Protein 19 grams protein, SaturatedFat 8 grams saturated fat, ServingSize 1, Sodium 807 grams sodium, Sugar 7 grams sugar, TransFat 0 grams trans fat, UnsaturatedFat 12 grams unsaturated fat
EASY BURRITO BOWLS
Skip Chipotle and try these burrito bowls right at home. It's easier, healthier and 10000x tastier!
Provided by Chungah Rhee
Yield 6 servings
Number Of Ingredients 13
Steps:
- To make the chipotle cream sauce, whisk together sour cream, chipotle paste, garlic, lime juice and salt; set aside. In a large saucepan of 1 1/2 cups water, cook rice according to package instructions; let cool and stir in salsa; set aside. To assemble the bowls, divide rice mixture into serving bowls; top with lettuce, corn, black beans, tomatoes, avocado and cilantro. Serve immediately, drizzled with chipotle cream sauce.
VEGGIE BURRITO BOWL RECIPE BY TASTY
Here's what you need: olive oil, zucchini squashes, yellow bell pepper, red bell pepper, garlics, cannellini bean, fresh thyme leaf, cayenne pepper, salt, flour tortillas, guacamole, pico de gallo
Provided by Dhruv Vohra
Categories Lunch
Yield 2 servings
Number Of Ingredients 12
Steps:
- Preheat oven to 350°F (175°C).
- Turn a muffin tin upside down, and stuff tortilla shells into the spaces between the cups so that the tortillas form a bowl shape. Bake for 20-25 minutes until golden and crispy.
- Heat the olive oil in a large, nonstick skillet. Toss in the diced bell peppers, zucchini, salt, cayenne pepper, thyme, and garlic, and sauté until the vegetables have softened, about 8 minutes.
- Add in the cannellini beans and sauté just until the beans have fully warmed through, about 2 minutes.
- Divide the mixture evenly between 4-6 tortilla bowls. Top with guacamole and pico de gallo and serve.
- Enjoy!
Nutrition Facts : Calories 675 calories, Carbohydrate 115 grams, Fat 59 grams, Fiber 18 grams, Protein 29 grams, Sugar 14 grams
VEGETARIAN BURRITO BOWL
Loaded with veggies, spices and some guacamole, this veggie burrito bowl is a great vegetarian option if you're looking for something tasty.
Provided by Ryan Beck
Categories Main Course
Time 55m
Number Of Ingredients 19
Steps:
- Preheat oven to 425°F. In large bowl, add sliced peppers, onion, 1 tbsp olive oil and salt and pepper to taste. Toss to combine and spread on one side of large baking sheet in an even layer.
- In same large bowl, toss together the sweet potato, chili powder, cumin, paprika, garlic powder, kosher salt, black pepper and 2 tbsp olive oil. Spread sweet potatoes on the other side of the baking sheet in an even layer.
- Bake for 35-40 minutes until the sweet potatoes are tender and caramelized on the edges. Flip the sweet potatoes, peppers and onions halfway through.
- While sweet potatoes are roasting, cook rice according to package instructions. Mix the rice with the salsa verde. Set aside.
- Assemble the burrito bowls. Add rice, sweet potatoes, peppers, onion, black beans, corn, tomatoes and guacamole. Top with some cheese, lime and cilantro.
Nutrition Facts : ServingSize 1 bowl, Calories 471 kcal, Carbohydrate 74 g, Protein 14 g, Fat 15 g, SaturatedFat 3 g, Cholesterol 10 mg, Sodium 521 mg, Fiber 14 g, Sugar 12 g, UnsaturatedFat 7 g
VEGETARIAN BURRITO BOWLS
These easy 30-minute vegetarian burrito bowls are loaded with flavor from roasted sweet corn, black beans and rice, southwest spices, fresh salsa, and lime-infused sour cream.
Provided by Delicious Everyday
Categories Main Course
Time 30m
Number Of Ingredients 17
Steps:
- Preheat oven to 400 degrees.
- Rinse the corn kernels and at them dry with a paper towel.
- Spread corn kernels on a baking sheet in a single layer, and sprinkle with salt and pepper, to taste.
- Roast for 17-20 minutes, until corn is beginning to get crispy.
- Heat 2 tbsp olive oil in a medium non-stick pot, over medium heat.
- Add onion and cook for 4-5 minutes, until softened.
- Add the rice, black beans, and vegetable broth. Stir.
- Add the cumin, chili powder, garlic, and a large pinch of salt. Stir to combine.
- Bring to a boil. Reduce heat and simmer for 15-17 minutes, until rice is tender.
- Add additional salt and black pepper, to taste.
- In a small bowl, combine the cherry tomatoes, lime zest, and cilantro.
- Squeeze in the juice of one lime. Add 1 tsp olive oil and salt and pepper, to taste.
- Stir to combine, and set aside.
- In a small bowl mix together the sour cream and juice from half a lime.
- Add salt and pepper, to taste.
- Divide the rice and beans mixture between two serving bowls.
- Add half of the roasted corn, fresh salsa, and avocado slices to each bowl.
- Sprinkle half of the Monterey-Jack Cheese over each bowl.
- Top each bowl with a dollop of the lime-sour cream, and hot sauce (if desired).
Nutrition Facts : Calories 815 kcal, Carbohydrate 137 g, Protein 30 g, Fat 22 g, SaturatedFat 5 g, Cholesterol 9 mg, Sodium 756 mg, Fiber 32 g, Sugar 11 g, ServingSize 1 serving
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Reviews 18Calories 264 per servingCategory Main Dish
- In your pressure cooker, combine the brown rice, pinto beans, vegetable stock, bell peppers, red onion and chili powder. Lock the lid in place and set the cooker to High pressure for 15 minutes.
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- Place all ingredients in a blender or food processor and puree until smooth about 2-3 minutes or until the mixture is nice and creamy. Pour into a jar or small bowl and refrigerate for up to 4 weeks.
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- If you haven't already prepared the cilantro-lime rice, then do so now. If you want to prepare the kidney beans from dry beans, they will need to have soaked overnight and then follow this method to cook them.
- Once all of the elements are ready, it's time to assemble your veggie burrito bowl! Add some rice as the base and top with some of each ingredient.
- Place your tortilla/s in oven-safe bowls or a round dish and bake for 12-15 minutes at 190ºC/375ºF. It may not seem super-crispy when you first take it out of the oven but should crisp up even further as it cools and become firm and crunchy and 'set' in its shape.
VEGETARIAN BURRITO BOWL WITH AVOCADO CREMA | THE …
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- Preheat the oven to 400°F.In a large bowl toss cauliflower, onion, and bell peppers with the taco seasoning, olive oil and lime juice then spread out on a large (rimmed) baking sheet.Place on the center rack and bake for 30 minutes or until the cauliflower is tender with crispy edges.While the vegetables are cooking prepare avocado crema by placing all ingredients in a food processor or small blender and blending until smooth.In a small skillet combine beans and salsa over medium heat and cook for 5 minutes, until warmed through
- Serve the roasted taco vegetables over cilantro rice, with the beans, lettuce and avocado crema
VEGGIE BURRITO BOWLS – EASY CHEESY VEGETARIAN
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5/5 (1)Total Time 30 minsCategory Main MealsCalories 504 per serving
- Cook the brown rice according to the instructions on the packet - I boil mine in plenty of water until it's just soft (around 20 minutes), then drain.
- Meanwhile, heat a dash of oil in a large, deep frying pan, and add the spring onions, diced pepper and garlic. Cook over a medium heat for 5 minutes, until softened.
- Add the halved cherry tomatoes, black beans, paprika, and a good pinch of salt and pepper. Cook for a few minutes more, until the tomatoes are just softened. You can squish them a little to release their juice if you like.
- When the rice is cooked, add it to the vegetables, along with a little vegetable stock and a dash of hot sauce. Mix well to combine. Check the seasoning (you might want a little more hot sauce!), and serve with your choice of toppings.
VEGETARIAN BURRITO BOWLS RECIPE | MYRECIPES
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5/5 (1)Total Time 35 minsAuthor LilchrisCalories 470 per serving
- Warm 1 Tbsp. oil in a saucepan over medium-high heat. Add rice and cook, stirring, until fragrant, 1 to 2 minutes. Add 1 1/2 cups water and 1/2 tsp. salt. Bring to a boil, cover, reduce heat to low and simmer until water is absorbed, about 15 minutes.
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- Combine avocados and lime juice in a medium bowl. Divide rice among 4 bowls. Top with bean mixture, corn, tomatoes and avocados. Serve with garnishes and chips on the side, if desired.
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- Peel and chop your sweet potatoes then chop the bell peppers (remove ribs and seeds and onion. In a large skillet add in the olive oil and sweet potatoes and cook over medium heat stirring occasionally for about 10 minutes.
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- Once everything is cooked it is time to assemble the burrito bowls. Divide the ingredients among four separate bowls by adding in the riced cauliflower first, then the veggie mix, green salsa, pepitas and finally fresh cilantro and a squeeze of lime juice. Serve warm and enjoy!
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