ZUCCHINI AND CORN VEGGIE BURGERS RECIPE - (4.4/5)
Provided by andreajayros
Number Of Ingredients 12
Steps:
- Pre-heat oven to 350 and grease baking sheet with coconut oil Drain zucchini by placing in a kitchen towel and squeezing all the water out of it until dry, being sure to collect all liquid in separate bowl In food processor, process dry ingredients, included seasonings and spices Add zucchini juice and process only until combined Transfer garbanzo bean mixture into a separate bowl Fold in veggies and season to taste, only if more seasoning is needed Make burgers using a 1/4 measuring cup by packing the mixture into the cup and turning it out into your hand to pat into a more flat disc Place on greased cookie sheet and drizzle each burger with coconut oil Cook for 25 minutes, or until underside is golden brown Flip each burger and cook an additional 5-7 minutes until the top is golden brown
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HOW TO MAKE VEGGIE BURGERS WITH ZUCCHINI AND CORN
From diys.com
Servings 2Total Time 1 hrEstimated Reading Time 5 minsCalories 715 per serving
- Add the flaxseeds and 1/4 cup water to a bowl and whisk to combine well. Set aside to allow the mixture to thicken.
- Cut off the ends of the zucchini. Grate the zucchini using a box grater or the grater attachment on your food processor. Add to a bowl.
- Add 1/2 teaspoon of the salt to the grated zucchini and toss to combine. Add the zucchini to a strainer and place that on top of a bowl. Set aside.
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