Veggie Bites Recipes
VEGGIE BITES
"V" is for Veggie Bites. Finally, a fun way to eat your vegetables! This fun and easy recipe from the Alpha-Bakery Children's Cookbook is as easy as ABC to make.
Provided by Betty Crocker Kitchens
Categories Appetizer
Time 27m
Yield 4
Number Of Ingredients 7
Steps:
- Heat oven to 450°F. Brush bottom of rectangular pan, 13x9x2 inches, with about 1 tablespoon of melted butter.
- Beat egg and water with fork in shallow dish. Mix flour and salt in shallow dish.
- Dip about one-fourth of the vegetables into egg mixture. Remove 1 piece at a time with slotted spoon, fork or hands; roll in flour mixture to coat. Place in pan.
- Repeat with remaining vegetables. Pour remaining butter carefully over each vegetable piece and into pan.
- Bake uncovered 10 to 12 minutes, turning once, until vegetables are tender and coating is light golden brown; drain. Sprinkle lightly with cheese.
Nutrition Facts : Calories 200, Carbohydrate 14 g, Cholesterol 80 mg, Fat 3, Fiber 2 g, Protein 4 g, SaturatedFat 9 g, ServingSize 1 Serving, Sodium 410 mg
VEGETABLE BITES
-Corey Henderson, Calgary, Alberta
Provided by Taste of Home
Categories Appetizers
Time 20m
Yield 4 servings.
Number Of Ingredients 8
Steps:
- Unroll crescent dough onto a baking sheet forming a 14x3-1/2-in. rectangle; seal perforations. Bake at 375° for 7-9 minutes or until golden brown. Cool completely on a wire rack., In a large bowl, beat the cream cheese, mayonnaise and salad dressing mix until blended. Spread evenly over crust. Sprinkle with vegetables; gently press down. Cover with plastic wrap. Chill until serving. Cut into squares.
Nutrition Facts : Calories 191 calories, Fat 11g fat (5g saturated fat), Cholesterol 16mg cholesterol, Sodium 403mg sodium, Carbohydrate 16g carbohydrate (0 sugars, Fiber 1g fiber), Protein 6g protein. Diabetic Exchanges
VEGGIE BITES
Make and share this Veggie Bites recipe from Food.com.
Provided by clairewhitmer
Categories Vegetable
Time 25m
Yield 1 dish, 4 serving(s)
Number Of Ingredients 6
Steps:
- pre heat oven to 450. Melt butter, brush bottom of dish with butter. Put water and egg into a bowl together and beat. put flour into a separate bowl. Put veggies in egg cover completely, then put into the flour and cover completely. then put in dish. When the dish is full cover the veggies with the remaining butter and put in the oven for 10-12 minute until crisp and tender.
Nutrition Facts : Calories 210.8, Fat 16.7, SaturatedFat 10.1, Cholesterol 93.5, Sodium 417.4, Carbohydrate 12, Fiber 0.4, Sugar 0.1, Protein 3.4
VEGGIE BITES
From the Alpha-Bakery children's cookbook put out by Gold Medal Flour when I was a kid. I used to love cooking up all these recipes with my mom!
Provided by coconutcream
Categories Cauliflower
Time 32m
Yield 4 serving(s)
Number Of Ingredients 6
Steps:
- Heat oven to 450°. Brush bottom of a 13x9 inch pan with about 1 tablespoons of the melted margarine.
- Beat eggs and water with a fork in a shallow dish. Mix flour and salt in another shallow dish.
- Dip about 1/4 of the vegetables into egg mixtures. Remove 1 vegetable piece at a time; roll in flour mixture to coat. Place in pan.
- Repeat with remaining vegetables. Pour remaining margarine carefully over each vegetable piece and into pan.
- Bake uncovered, turning once, until vegetables are crisp-tender and coating is golden brown, about 10-12 minutes; drain.
- Sprinkle lightly with grated parmesan cheese if you like.
Nutrition Facts : Calories 210.3, Fat 16.5, SaturatedFat 3, Cholesterol 52.9, Sodium 485.6, Carbohydrate 12.2, Fiber 0.4, Sugar 0.1, Protein 3.4
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