TOFU "CHICKEN" A LA KING (LOW FAT)
A vegan version of the classic Chicken A La King, this recipe uses tofu as the main ingredient. Delicious as a main meal and is liked by both vegetarians and non-vegetarians alike. I've served this to my very "Meat and Potatoes" type parents and they both love it. My neice, who is normally a very picky eater, will gobble this up as well so it's good for kids too. :) Serve with a side of veggies or a nice salad and you have a delicious and healthful complete meal. ***note*** Feel free to adjust the amount of mushrooms and peas to your liking. Carrots go nicely in this dish is well, but it's optional so I left it out of the recipe.
Provided by grumblebee
Categories One Dish Meal
Time 15m
Yield 4-6 serving(s)
Number Of Ingredients 9
Steps:
- Saute the first 4 ingredients for about 7 minutes or until slightly browned. Add the water and "milk" and the bouillon cube, stir, and set aside.
- Mix 3 tablespoons of cornstarch or flour with 3 tablespoons of water. Cook until thickened. Add the remaining ingredients, stir well, and simmer until desired consistency is reached.
- Serve over mashed potatoes, toast, rice or on it's own. :).
Nutrition Facts : Calories 174.6, Fat 7, SaturatedFat 1.4, Sodium 66.2, Carbohydrate 15, Fiber 3.4, Sugar 3.5, Protein 16.1
VEGGIE A LA KING
Make and share this Veggie a La King recipe from Food.com.
Provided by AnnaHummingBird
Categories < 60 Mins
Time 40m
Yield 2-4 serving(s)
Number Of Ingredients 15
Steps:
- heat chili infused avocado oil.
- stir in spices and seeds.
- toast lightly.
- place to one side.
- stir fry carrots, cauliflower and broccoli until almost cooked.
- add sprouts.
- stir fry for one minute.
- coat with chickpea flour.
- add water, rice milk powder and soy sauce.
- let simmer for 5 minutes.
- stir in spice and seed mixture.
- stir in vegan cheese just before serving.
- serve on a bed of brown basmati rice.
Nutrition Facts : Calories 296.5, Fat 17.6, SaturatedFat 3.3, Cholesterol 7.8, Sodium 648.1, Carbohydrate 28.4, Fiber 8.6, Sugar 12.9, Protein 11.3
TRADITIONAL CHICKEN A LA KING
We raise fryers to feed our family for months. And this is one of our favorite ways to prepare chicken. It's a traditional dish that's sure to please.
Provided by Taste of Home
Categories Dinner
Time 30m
Yield 4-6 servings.
Number Of Ingredients 14
Steps:
- In large saucepan, saute the mushrooms, carrots, onion and green pepper in butter until vegetables are crisp-tender. , In a large bowl, combine the flour, salt, pepper and sage; stir in milk and broth until smooth. Gradually add to vegetable mixture. Bring to a boil; cook and stir for 1-2 minutes or until thickened; Add peas and chicken. , Simmer, uncovered, for 4-6 minutes or until vegetables are tender. Serve with biscuits.
Nutrition Facts :
SEAFOOD à LA KING
Need a simple meal that you can add your own touches to and satisfy hearty appetites? Try an à la king!
Provided by Betty Crocker Kitchens
Categories Entree
Time 15m
Yield 6
Number Of Ingredients 8
Steps:
- Heat oven to 450°F. In medium bowl, stir 2 1/4 cups Bisquick mix and the milk until soft dough forms. Drop by 6 spoonfuls onto ungreased cookie sheet. Bake 10 minutes or until golden brown.
- Meanwhile, in 2-quart saucepan, mix remaining ingredients. Heat to boiling over medium heat, stirring occasionally.
- To serve, split biscuits in half; place on 6 individual plates. Spoon generous 1/4 cup hot chowder mixture over bottom of each biscuit. Top with remaining biscuit halves. Spoon 1/4 cup chowder mixture over top of each biscuit.
Nutrition Facts : Calories 290, Carbohydrate 45 g, Cholesterol 50 mg, Fat 1, Fiber 2 g, Protein 13 g, SaturatedFat 1 g, ServingSize 1 Serving, Sodium 780 mg, Sugar 7 g, TransFat 0 g
CHICKEN A LA KING I
Easy and elegant chicken dish. It's a great way to use leftover chicken or turkey. Green pepper and red pimientos make this a pretty dish to serve at Christmas or anytime. Serve over cooked rice, toast, or noodles. Can be made ahead and reheated.
Provided by Colleen B. Smith
Categories Meat and Poultry Recipes Chicken
Yield 7
Number Of Ingredients 11
Steps:
- Cook and stir drained mushrooms and green pepper in butter or margarine over medium heat for 5 minutes. Remove from heat.
- Blend in flour, salt, and pepper. Cook over low heat, stirring constantly, until mixture is bubbly. Remove from heat.
- Stir in instant bouillon, milk, water, and reserved mushroom liquid. Heat to boiling, stirring constantly. Boil and stir for 1 minute.
- Stir in chicken and pimiento. Heat through.
Nutrition Facts : Calories 304.7 calories, Carbohydrate 12 g, Cholesterol 86.5 mg, Fat 19.2 g, Fiber 1.3 g, Protein 20.8 g, SaturatedFat 10.4 g, Sodium 733.9 mg, Sugar 3.8 g
TURKEY A LA KING
Turkey, peas and mushrooms in a creamy sauce to serve over puff-pastry boats, biscuits, toast or rice.
Provided by KARIN
Categories Meat and Poultry Recipes Turkey
Time 25m
Yield 4
Number Of Ingredients 8
Steps:
- In a large skillet over medium low heat, cook butter until golden brown. Saute mushrooms until tender. Stir in flour until smooth. Slowly whisk in chicken broth, and cook until slightly thickened. Stir in cream, turkey and peas. Reduce heat to low, and cook until thickened. Season with salt and pepper.
Nutrition Facts : Calories 232.8 calories, Carbohydrate 4.5 g, Cholesterol 82.6 mg, Fat 18.6 g, Fiber 0.7 g, Protein 12.2 g, SaturatedFat 11.1 g, Sodium 91.5 mg, Sugar 0.9 g
TURKEY A LA KING RECIPE
An easy and delicious dinner on one of those busy nights! The family will love this over noodles!
Provided by Momma Cyd
Categories Main Course
Time 25m
Number Of Ingredients 16
Steps:
- Stir the cream of chicken soup and can of water together in a bowl.
- Heat oil in a large saucepan over medium heat. Add in the mushrooms and carrots. Cook until carrots are tender and mushrooms are cooked through - about 4 to 5 minutes.
- Add in turkey, onion powder, onion flakes, salt, pepper, bay leaf and chicken stock. Stir and cook for another 5 minutes.
- Pour the soup mixture over the turkey mixture in the pan and bring to a boil. Reduce heat and add in the half and half, parsley, and frozen peas. Simmer for 5 to 10 minutes to reduce sauce and heat the peas through. Remove bay leaf and stir in butter just before serving.
- Serve over pasta, rice, biscuits, or pastry puffs.
Nutrition Facts : Calories 223 kcal, Carbohydrate 14 g, Protein 20 g, Fat 10 g, SaturatedFat 5 g, TransFat 1 g, Cholesterol 54 mg, Sodium 913 mg, Fiber 3 g, Sugar 4 g, ServingSize 1 serving
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