Veggie A La King Recipes

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TOFU "CHICKEN" A LA KING (LOW FAT)



Tofu

A vegan version of the classic Chicken A La King, this recipe uses tofu as the main ingredient. Delicious as a main meal and is liked by both vegetarians and non-vegetarians alike. I've served this to my very "Meat and Potatoes" type parents and they both love it. My neice, who is normally a very picky eater, will gobble this up as well so it's good for kids too. :) Serve with a side of veggies or a nice salad and you have a delicious and healthful complete meal. ***note*** Feel free to adjust the amount of mushrooms and peas to your liking. Carrots go nicely in this dish is well, but it's optional so I left it out of the recipe.

Provided by grumblebee

Categories     One Dish Meal

Time 15m

Yield 4-6 serving(s)

Number Of Ingredients 9

1 (454 g) package firm tofu, cut into small cubes
1 cup button mushroom, sliced
1 onion, chopped
1/2 cup frozen peas
3 -4 tablespoons flour or 3 -4 tablespoons cornstarch
2 vegetable bouillon cubes
1 1/2 cups water
3/4 cup soymilk (or regular milk if not vegan)
salt and pepper, to taste

Steps:

  • Saute the first 4 ingredients for about 7 minutes or until slightly browned. Add the water and "milk" and the bouillon cube, stir, and set aside.
  • Mix 3 tablespoons of cornstarch or flour with 3 tablespoons of water. Cook until thickened. Add the remaining ingredients, stir well, and simmer until desired consistency is reached.
  • Serve over mashed potatoes, toast, rice or on it's own. :).

Nutrition Facts : Calories 174.6, Fat 7, SaturatedFat 1.4, Sodium 66.2, Carbohydrate 15, Fiber 3.4, Sugar 3.5, Protein 16.1

VEGGIE A LA KING



Veggie a La King image

Make and share this Veggie a La King recipe from Food.com.

Provided by AnnaHummingBird

Categories     < 60 Mins

Time 40m

Yield 2-4 serving(s)

Number Of Ingredients 15

2 medium carrots, chopped into thirds
1/3 medium cauliflower, flowers of
1/3 medium broccoli, flowers of
100 g mixed sprouts
2 tablespoons chickpea flour
1 1/2 cups water
3 teaspoons soy sauce
2 tablespoons chili infused avocado oil
100 g crumbled vegan cheese (optional)
2 tablespoons rice powdered milk
2 tablespoons mixed seeds (eg sunflower, pumpkin, linseed, sesame)
1/2 teaspoon nutmeg
1/2 teaspoon coriander
1/2 teaspoon cumin
1/2 teaspoon turmeric

Steps:

  • heat chili infused avocado oil.
  • stir in spices and seeds.
  • toast lightly.
  • place to one side.
  • stir fry carrots, cauliflower and broccoli until almost cooked.
  • add sprouts.
  • stir fry for one minute.
  • coat with chickpea flour.
  • add water, rice milk powder and soy sauce.
  • let simmer for 5 minutes.
  • stir in spice and seed mixture.
  • stir in vegan cheese just before serving.
  • serve on a bed of brown basmati rice.

Nutrition Facts : Calories 296.5, Fat 17.6, SaturatedFat 3.3, Cholesterol 7.8, Sodium 648.1, Carbohydrate 28.4, Fiber 8.6, Sugar 12.9, Protein 11.3

TRADITIONAL CHICKEN A LA KING



Traditional Chicken A La King image

We raise fryers to feed our family for months. And this is one of our favorite ways to prepare chicken. It's a traditional dish that's sure to please.

Provided by Taste of Home

Categories     Dinner

Time 30m

Yield 4-6 servings.

Number Of Ingredients 14

2 cups sliced fresh mushrooms
1 cup sliced fresh carrots
1/2 cup chopped onion
1/2 cup chopped green pepper
1/4 cup butter
1/4 cup all-purpose flour
3/4 teaspoon salt
1/2 teaspoon pepper
1/4 teaspoon dried sage
1-1/2 cups milk
1 cup chicken broth
1 cup frozen peas
2 cups cubed cooked chicken
Warm biscuits

Steps:

  • In large saucepan, saute the mushrooms, carrots, onion and green pepper in butter until vegetables are crisp-tender. , In a large bowl, combine the flour, salt, pepper and sage; stir in milk and broth until smooth. Gradually add to vegetable mixture. Bring to a boil; cook and stir for 1-2 minutes or until thickened; Add peas and chicken. , Simmer, uncovered, for 4-6 minutes or until vegetables are tender. Serve with biscuits.

Nutrition Facts :

SEAFOOD à LA KING



Seafood à la King image

Need a simple meal that you can add your own touches to and satisfy hearty appetites? Try an à la king!

Provided by Betty Crocker Kitchens

Categories     Entree

Time 15m

Yield 6

Number Of Ingredients 8

2 1/4 cups Bisquick Heart Smart® mix
3/4 cup fat-free (skim) milk
1 can (18.5 oz) Progresso™ Rich & Hearty New England clam chowder soup
1 cup frozen mixed vegetables
1 package (5 oz) frozen cooked salad shrimp, rinsed, thawed
1 tablespoon Bisquick Heart Smart® mix
1 teaspoon dried dill weed
1/8 teaspoon pepper

Steps:

  • Heat oven to 450°F. In medium bowl, stir 2 1/4 cups Bisquick mix and the milk until soft dough forms. Drop by 6 spoonfuls onto ungreased cookie sheet. Bake 10 minutes or until golden brown.
  • Meanwhile, in 2-quart saucepan, mix remaining ingredients. Heat to boiling over medium heat, stirring occasionally.
  • To serve, split biscuits in half; place on 6 individual plates. Spoon generous 1/4 cup hot chowder mixture over bottom of each biscuit. Top with remaining biscuit halves. Spoon 1/4 cup chowder mixture over top of each biscuit.

Nutrition Facts : Calories 290, Carbohydrate 45 g, Cholesterol 50 mg, Fat 1, Fiber 2 g, Protein 13 g, SaturatedFat 1 g, ServingSize 1 Serving, Sodium 780 mg, Sugar 7 g, TransFat 0 g

CHICKEN A LA KING I



Chicken a la King I image

Easy and elegant chicken dish. It's a great way to use leftover chicken or turkey. Green pepper and red pimientos make this a pretty dish to serve at Christmas or anytime. Serve over cooked rice, toast, or noodles. Can be made ahead and reheated.

Provided by Colleen B. Smith

Categories     Meat and Poultry Recipes     Chicken

Yield 7

Number Of Ingredients 11

1 (4.5 ounce) can mushrooms, drained, liquid reserved
1 green bell pepper, chopped
½ cup butter
½ cup all-purpose flour
1 teaspoon salt
¼ teaspoon ground black pepper
1 ½ teaspoons chicken bouillon powder
1 ½ cups milk
1 ¼ cups hot water
4 cooked, boneless chicken breast halves, chopped
4 ounces chopped pimento

Steps:

  • Cook and stir drained mushrooms and green pepper in butter or margarine over medium heat for 5 minutes. Remove from heat.
  • Blend in flour, salt, and pepper. Cook over low heat, stirring constantly, until mixture is bubbly. Remove from heat.
  • Stir in instant bouillon, milk, water, and reserved mushroom liquid. Heat to boiling, stirring constantly. Boil and stir for 1 minute.
  • Stir in chicken and pimiento. Heat through.

Nutrition Facts : Calories 304.7 calories, Carbohydrate 12 g, Cholesterol 86.5 mg, Fat 19.2 g, Fiber 1.3 g, Protein 20.8 g, SaturatedFat 10.4 g, Sodium 733.9 mg, Sugar 3.8 g

TURKEY A LA KING



Turkey a la King image

Turkey, peas and mushrooms in a creamy sauce to serve over puff-pastry boats, biscuits, toast or rice.

Provided by KARIN

Categories     Meat and Poultry Recipes     Turkey

Time 25m

Yield 4

Number Of Ingredients 8

2 tablespoons butter
3 fresh mushrooms, sliced
1 tablespoon all-purpose flour
1 cup chicken broth
½ cup heavy cream
1 cup chopped cooked turkey
⅓ cup frozen peas, thawed
salt and pepper to taste

Steps:

  • In a large skillet over medium low heat, cook butter until golden brown. Saute mushrooms until tender. Stir in flour until smooth. Slowly whisk in chicken broth, and cook until slightly thickened. Stir in cream, turkey and peas. Reduce heat to low, and cook until thickened. Season with salt and pepper.

Nutrition Facts : Calories 232.8 calories, Carbohydrate 4.5 g, Cholesterol 82.6 mg, Fat 18.6 g, Fiber 0.7 g, Protein 12.2 g, SaturatedFat 11.1 g, Sodium 91.5 mg, Sugar 0.9 g

TURKEY A LA KING RECIPE



Turkey a la King Recipe image

An easy and delicious dinner on one of those busy nights! The family will love this over noodles!

Provided by Momma Cyd

Categories     Main Course

Time 25m

Number Of Ingredients 16

10.75 ounces cream of chicken soup (1 can)
10.75 ounces water
2 teaspoons vegetable oil
8 ounces fresh mushrooms (sliced)
2 carrots (sliced)
1½ cups cooked turkey breast (shredded,(or chicken))
½ teaspoon onion powder
½ Tablespoon onion flakes
½ teaspoon salt
½ teaspoon pepper
1 bay leaf
⅓ cup chicken broth
¼ cup half and half cream
1 teaspoon dried parsley flakes
1 cup frozen peas
1 Tablespoon butter

Steps:

  • Stir the cream of chicken soup and can of water together in a bowl.
  • Heat oil in a large saucepan over medium heat. Add in the mushrooms and carrots. Cook until carrots are tender and mushrooms are cooked through - about 4 to 5 minutes.
  • Add in turkey, onion powder, onion flakes, salt, pepper, bay leaf and chicken stock. Stir and cook for another 5 minutes.
  • Pour the soup mixture over the turkey mixture in the pan and bring to a boil. Reduce heat and add in the half and half, parsley, and frozen peas. Simmer for 5 to 10 minutes to reduce sauce and heat the peas through. Remove bay leaf and stir in butter just before serving.
  • Serve over pasta, rice, biscuits, or pastry puffs.

Nutrition Facts : Calories 223 kcal, Carbohydrate 14 g, Protein 20 g, Fat 10 g, SaturatedFat 5 g, TransFat 1 g, Cholesterol 54 mg, Sodium 913 mg, Fiber 3 g, Sugar 4 g, ServingSize 1 serving

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