Vegetariantexastacos Recipes

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SHEET PAN ROASTED VEGGIE TACOS



Sheet Pan Roasted Veggie Tacos image

Beautiful sheet pan roasted veggie tacos filled with perfectly seasoned vegetables and plenty of plant-based protein. Serve these easy vegetarian tacos with avocado, sliced red cabbage, fresh cilantro, and your choice between two creamy, delicious sauces. The ultimate meatless dinner made on one pan!

Provided by Monique Volz of AmbitiousKitchen.com

Categories     Dairy Free     Dinner     Gluten Free     Lunch     Vegan     Vegetarian

Time 1h

Number Of Ingredients 26

For the spices:
1 ½ teaspoons cumin
1 ½ teaspoons coriander
1 ½ teaspoons turmeric
¾ teaspoon garlic powder
½ teaspoon dried oregano
Optional: ¼ teaspoon cayenne
½ teaspoon salt
Freshly ground black pepper
For the veggies:
1 head cauliflower, cut into florets (about 3-4 cups cauliflower florets)
1 medium sweet potato, diced into ½ inch cubes
1 red bell pepper, cut into chunks
1 red onion, cut into chunks
Optional: 1 cup frozen or fresh corn
2 tablespoons olive or avocado oil
½ medium lime, juiced
For the black beans:
1 (15 ounce) can black beans, rinsed and drained
For serving:
8 tortillas of choice, charred for serving (I love soft corn tortillas!)
1 avocado, sliced or diced
Sliced red cabbage, for crunch
Jalapeno cashew cream sauce (DF, V)
OR Cilantro yogurt sauce
Fresh chopped cilantro

Steps:

  • First, make whatever sauce you are choosing to go with this recipe to save you time and so you are ready when it's time to eat. More in my note section below. The recipes are linked in the ingredients and can be found in the post itself and in the note section too!
  • Preheat the oven to 400 degrees F. Line a large baking sheet with parchment paper. Depending on the size of your sheet pan, you may need to use two pans in order to fit all of the veggies.
  • In a small bowl, mix together all of the ingredients for the spices so they are well combined: cumin, coriander, turmeric, garlic powder, oregano, cayenne, salt and pepper.
  • Add the cauliflower florets, diced sweet potato, red bell pepper, red onion, and corn (if using) to the prepared pan. Drizzle with avocado oil and lime juice. Sprinkle spices all over the veggies. Use a tong or clean hands to combine all the veggies so they are well coated with the spices and oil. I find that using hands is much easier!
  • Roast the veggies for 30-40 minutes, stirring halfway through. You'll know they are done when sweet potatoes are fork tender. During the last 5-10 minutes of baking, remove the pan from the oven and add the rinsed and drained black beans right to the sheet pan with the veggies. This is simply to warm the beans in the oven without needing to use another pot or bowl!
  • Serve on charred tortillas with my favorite jalapeno cashew cream sauce, a little red cabbage for crunch, avocado slices and cilantro. Enjoy! Serves 4, 2 tacos each.

Nutrition Facts : ServingSize 2 tacos (without sauce), Calories 429 kcal, Fat 13.8 g, Carbohydrate 67.8 g, Sugar 8.4 g, Protein 14.6 g, Fiber 18.1 g, SaturatedFat 2 g

VEGETARIAN TEXAS TACOS



Vegetarian Texas Tacos image

Make and share this Vegetarian Texas Tacos recipe from Food.com.

Provided by ratherbeswimmin

Categories     Lunch/Snacks

Time 32m

Yield 10 serving(s)

Number Of Ingredients 21

1 tablespoon vegetable oil
1 small onion, chopped
2 garlic cloves, minced
4 teaspoons ground cumin
4 teaspoons chili powder
2 (15 1/2 ounce) cans black beans or 2 (15 1/2 ounce) cans pinto beans, drained and rinsed
1/2 cup salsa (medium or hot)
salt
hot sauce
1/3 cup shredded cheddar cheese
20 taco shells, heated
salsa
diced zucchini
shredded lettuce
cilantro leaf
diced avocado, tossed with a
1 dash lime
grated cheddar cheese
sliced green onion
red bell peppers or yellow bell pepper
lime wedge

Steps:

  • In a large skillet, heat the oil, over medium heat.
  • Add in the onion and garlic; sauté, stirring frequently, for 5 minutes or until the onion is clear.
  • Add in the cumin and chili powder; stir for about 1-2 minutes.
  • Add the beans and salsa; mash with the back of a wooden spoon or a potato masher until the mixture is your preferred state of chunky or smooth.
  • Season with salt and hot sauce to taste.
  • Transfer bean mixture to a casserole dish.
  • Top with 1/3 cup shredded cheese.
  • Cook at 350°F for 15-20 minutes or until heated through and starts to brown.
  • Remove from oven.
  • I let everyone assemble their own tacos and set out the bean mixture, taco shells, and all the toppings out on the table.
  • Here is how I make mine: I spoon the bean mixture into the taco shell, then add salsa, lettuce, avocado and cheese; then I squeeze a little lime over the top.
  • Feel free to add as many or as few toppings as your shell will hold.

Nutrition Facts : Calories 243, Fat 8.6, SaturatedFat 2.7, Cholesterol 4, Sodium 220, Carbohydrate 33.6, Fiber 7.5, Sugar 1.1, Protein 9

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