Vegetarianeggplantandgreenbeanstew Recipes

VEGETARIAN EGGPLANT AND GREEN BEAN STEW

Vegetarian Eggplant and Green Bean Stew image

Make and share this Vegetarian Eggplant and Green Bean Stew recipe from Food.com.

Provided by Dancer

Categories Stew

Time 25m

Yield 4 serving(s)

Number Of Ingredients 11

Ingredients

1 large eggplant
1/2 lb fresh green beans or 1/2 lb frozen green beans
2 (15 ounce) cans stewed or diced tomatoes
1 onion
2 cloves garlic
2 green peppers
salt
pepper
basil
oregano
olive oil

Steps:

Chop the pepper, onion, and garlic and sauté them in olive oil.
Add the seasonings (as much as you like).
Cube the eggplant into about 1 cubes and add them to the onion/pepper/garlic mixture.
Cook them while you take the ends off of the green.
beans and wash them.
Add the green beans and tomatoes to the pot and cover.
Simmer, stirring occasionally, until the beans.
are as soft as you like them.
Serve by itself, with pasta/rice, or with good crusty bread.

Nutrition Facts : Calories 114.2, Fat 0.9, SaturatedFat 0.2, Sodium 20, Carbohydrate 25.9, Fiber 10.3, Sugar 13.3, Protein 5.2

ANOTHER EGGPLANT STEW!

Another Eggplant Stew! image

This is a recipe from my dad's vegan cookbook. My sister used to be vegan, so he made it up for her and the rest of us, if we wanted to try the recipes.

Provided by WI Cheesehead

Categories Stew

Time 20m

Yield 4 serving(s)

Number Of Ingredients 13

Ingredients

1/4 cup olive oil
1 large onion, diced
1 large eggplant, pared and cubed
10 baby carrots
1 red bell pepper, cored and diced
1/2 green bell pepper, cored and diced
2 garlic cloves, crushed
2 (15 ounce) cans diced tomatoes, juice drained and reserved to make 1 cup
1/2 bay leaf
1/2 teaspoon thyme
1/4 teaspoon rosemary
1/2 teaspoon salt
1/2 teaspoon paprika

Steps:

Heat oil in a large skillet, and saute onions for 2 minutes.
Add eggplant and carrots and saute for 5 more minutes, stirring frequently.
Add remaining ingredients and cook, covered, on medium-low heat for 5 minutes, stirring often. Vegetables should be tender, but not mushy.

Nutrition Facts : Calories 245.8, Fat 14.3, SaturatedFat 2, Sodium 777.1, Carbohydrate 30.2, Fiber 9.6, Sugar 15.6, Protein 4.1

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