VEGETARIAN ZUPPA TOSCANA
Since I've become a vegetarian, I've missed eating several items from popular restaurants. Here is my great attempt at tackling a popular Italian restaurant's zuppa toscana and turning it into a vegetarian's delight! It's also easy to make vegan.
Provided by AleeKat5
Categories Soups, Stews and Chili Recipes Soup Recipes Vegetable Soup Recipes
Time 1h
Yield 6
Number Of Ingredients 11
Steps:
- Heat olive oil in a skillet over medium-high heat. Cook onions until they are soft and translucent, about 5 minutes. Add garlic and cook until golden, 2 to 3 minutes. Place in the bottom of a 4-quart pot or dutch oven.
- Mix in sliced potatoes and vegetable broth to the pot. Bring mixture to a boil and cook, uncovered, until potatoes are easily pierced with a knife, 10 to 12 minutes. Add kale, vegetarian sausage, cayenne pepper, Italian seasoning, salt, and pepper. Cover and let simmer until half of the liquid is evaporated, about 8 minutes.
- Pour in half-and-half to mixture. Cover and simmer until heated through, no longer than 5 minutes. Remove from heat and let cool, 5 to 10 minutes. Serve.
Nutrition Facts : Calories 440.1 calories, Carbohydrate 42.5 g, Cholesterol 34.5 mg, Fat 24.3 g, Fiber 6.8 g, Protein 18.9 g, SaturatedFat 8.8 g, Sodium 907.6 mg, Sugar 4.2 g
More about "vegetarian zuppa toscana recipes"
VEGAN ZUPPA TOSCANA - CONNOISSEURUS VEG
From connoisseurusveg.com
4.8/5 (15)Total Time 55 minsCategory SoupCalories 518 per serving
VEGETARIAN ZUPPA TOSCANA RECIPE + VIDEO • CIAOFLORENTINA
From ciaoflorentina.com
5/5 (1)Calories 380 per servingCategory Soups
- Add the raw cashews and water to a powerful blender and process until creamy smooth. If your blender isn't that powerful make sure to soak the cashews in hot water for 20 minutes. Drain then blend with one cup of filtered water until smooth and creamy. Refrigerate until needed.
- Preheat a heavy bottom pot over medium flame. Add the olive oil and Italian sausage and pan sear for a few minutes until golden brown. Transfer the crispy sausage to a bowl and keep warm.
- Set your Instant Pot to the high sauté setting. Add the olive oil and Beyond sausage slices and sautee a few minutes until golden brown. Add the onion and red chili flakes and continue cooking until the onion is translucent. Pour in the white wine and scrape all the little brown bits from the bottom of the pot. Cook until the wine has evaporated.
VEGETARIAN ZUPPA TOSCANA - A CLASSIC RESTAURANT FAVORITE ...
From ketchupwithlinda.com
Ratings 6Estimated Reading Time 3 mins
- Add olive oil to the pot over medium-high heat. Add the onion, bell pepper, and saute for about 3-5 minutes or until onions are translucent. Add garlic and shallot, and saute for another 30 seconds.
VEGETARIAN ZUPPA TOSCANA RECIPE - HUBPAGES
From discover.hubpages.com
Author Dale AndersonEstimated Reading Time 8 mins
VEGAN ZUPPA TOSCANA RECIPE • VEGGIE SOCIETY
From veggiesociety.com
5/5 (59)Calories 334 per servingCategory Soup
VEGETARIAN ZUPPA TOSCANA SOUP – SUPPER WITH MICHELLE
From supperwithmichelle.com
Estimated Reading Time 5 mins
VEGAN ZUPPA TOSCANA - COOK NOURISH BLISS
From cooknourishbliss.com
4.5/5 (22)Total Time 1 hr 5 minsCategory Main DishCalories 347 per serving
- Add the olive oil to a large stockpot or dutch oven set over medium heat. When hot, add in the onion and cook for about 2 to 3 minutes, until it starts to soften. Add in the garlic and fennel seeds and cook for 30 seconds, until fragrant.
- Stir in the potatoes, broth, oregano, thyme, salt, pepper and red pepper flakes. Increase the heat and bring just barely to a boil.
VEGAN ZUPPA TOSCANA - STACEY HOMEMAKER
From staceyhomemaker.com
5/5 (1)Total Time 1 hr 10 minsCategory DinnerCalories 352 per serving
- Put the raw sunflower seeds and 2 cups of water in a medium saucepan and bring it to a boil. Reduce the heat to medium-high and let it cook for 10 minutes. Drain any excess water from the pan.
- In a large Dutch oven over medium heat, add ¼ cup broth or water and the vegan sausage links. Use a spatula to break it up into medium-sized crumbles. Let the crumbles brown for about 5 minutes, stirring occasionally. Transfer it to a separate bowl.
VEGAN ZUPPA TOSCANA (TUSCAN KALE SOUP) • HAPPY KITCHEN
From happykitchen.rocks
5/5 (2)Total Time 30 minsCategory SoupCalories 156 per serving
- Preheat a large heavy bottom pot over medium heat. Add the olive oil and onion and sautée for a few minutes until translucent. Add diced potatoes and continue cooking for 2-3 minutes, stirring often. Add sun-dried tomatoes, minced garlic, oregano and thyme and sautée for one more minute. Scrape all the brown bits from the bottom of the pan.
- Add vegetable stock and bring to a boil. Cook for about 7 minutes, until the potatoes are softened. Add unsweetened almond milk and bring to a boil.
- Add kale and cook for 5 minutes. Add cannellini beans, nutritional yeast, parsley and lemon juice (if using).
- Sprinkle with chili flakes (optional), salt and pepper to taste. Serve with a dollop of vegan pesto and crusty bread on the side. Enjoy!
VEGAN ZUPPA TOSCANA (OLIVE GARDEN SOUP COPYCAT) - THE ...
From thecheekychickpea.com
Reviews 8Category SoupsCuisine ItalianTotal Time 43 mins
- Heat soup pot over medium heat (I use my Dutch Oven), add the oil and sausages. Fry for 4-5 minutes until browned and fully cooked. Break in half with wooden spoon while cooking for smaller bites if you like. Transfer to bowl, set aside.
- To the same pot add onions. Saute for 5 minutes. Stir in garlic, thyme, fennel, and red pepper flakes. until fragrant 30 seconds or so.
- Add water, vegetable bouillon, potatoes and nutritional yeast, Bring to a boil over high heat. Cover, reduce to a good simmer for 8 minutes or until potatoes are just fork tender.
VEGAN ZUPPA TOSCANA | BABAGANOSH
From babaganosh.org
5/5 (4)Total Time 20 minsCategory Dinner, LunchCalories 486 per serving
- Prepare all the vegetables: Dice the onion, peel and dice the potatoes into ~½ inch pieces, mince the garlic, wash the spinach (or kale) and basil. (Time-saving tip: dice the potatoes while the sausage is cooking)
- In a 4-5 quart soup pot, heat the olive oil over medium-high heat. Add the vegan sausage crumbles, diced onion, and minced garlic. Cook over medium-high heat for 5-7 minutes, using a spatula to crumble the sausage. The vegan sausage will release liquid - continue to cook until the liquid evaporates and the sausage browns, stirring frequently. Stir in the dried oregano, then remove the cooked crumbled sausage mixture to a plate and set aside.
- Add the vegetable broth and diced potatoes to the pot. Cook for 5-7 minutes, or until the potatoes are fork-tender.
- Add the coconut milk, spinach (or kale, see notes), basil, red pepper flakes, and the cooked sausage. Season with salt and ground black pepper, if desired. Bring to a boil, make sure to wilt the spinach, then remove from heat. Serve hot.
VEGAN ZUPPA TOSCANA - THIS SAVORY VEGAN
From thissavoryvegan.com
- Heat the olive oil in a stock pot over medium heat. Add the sausage and break it apart with a wooden spoon. Allow the sausage to brown, stirring frequently, for 7-10 minutes. Remove the sausage from the pan with a slotted spoon and set aside.
- Add the butter to the pot and let it melt. Slowly whisk in the flour until the mixture is smooth and bubbly.
- Add the onion, fennel seeds, oregano, black pepper and a pinch of red pepper flakes and stir to coat evenly. Continue to cook until the onion begins to soften (approx. 5-7 minutes). Add the garlic and cook for an additional 30 seconds.
- Slowly pour in the water and milk. Add the bouillon and stir until it is combined. Add the potatoes to the pot, cover and bring to a boil. Once it has reached a boil, remove the lid and lower the heat. Simmer, uncovered, until the potatoes are fork tender (approx. 10 minutes).
VEGAN ZUPPA TOSCANA - VEGAN AND OIL-FREE RECIPES - ZARDYPLANTS
From zardyplants.com
5/5 (1)Total Time 30 minsCategory SoupCalories 386 per serving
VEGAN ZUPPA TOSCANA SOUP - HEALTHIER STEPS
From healthiersteps.com
Ratings 3Category EntréeCuisine AmericanTotal Time 45 mins
VEGETARIAN ZUPPA TOSCANA WITH LENTILS - HAPPY VEGGIE KITCHEN
From happyveggiekitchen.com
5/5 (1)Calories 324 per serving
VEGAN ZUPPA TOSCANA - THANK YOU BERRY MUCH
From tyberrymuch.com
Reviews 1Category MainsCuisine Italian-InspiredTotal Time 55 mins
VEGAN ZUPPA TOSCANA - VEGAN COCOTTE
From vegancocotte.com
Category SoupCalories 557 per servingTotal Time 50 mins
VEGAN ZUPPA TOSCANA SOUP RECIPE - LIFE MADE SWEETER ...
From lifemadesweeter.com
Ratings 1Category Main CourseCuisine ItalianTotal Time 35 mins
VEGETARIAN ZUPPA TOSCANA - THEPYPERSKITCHEN.COM
From thepyperskitchen.com
Cuisine ItalianCategory SoupServings 6
VEGETARIAN ZUPPA TOSCANA RECIPE + VIDEO STORY • CIAOFLORENTINA
From ciaoflorentina.com
VEGETARIAN ZUPPA TOSCANA RECIPES
From tfrecipes.com
ZUPPA TOSCANA RECIPES, PAGE 14 | BIGOVEN
From bigoven.com
VEGAN ZUPPA TOSCANA – YUMMLY RECIPES
From yummlyrecipes.us
HOMEMADE ZUPPA TOSCANA RECIPE – OLIVE GARDEN COPYCAT ...
From recipesdeal.com
VEGETARIAN ZUPPA TOSCANA RECIPE | ZUPPA TOSCANA SOUP ...
From pinterest.ca
ZUPPA TOSCANA RECIPE | EATINGWELL
From asparagus.recipes.does-it.net
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
You'll also love