Vegetarian Zucchini Cucumber Low Carbcalorie Lasagna For Recipes

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VEGETARIAN ZUCCHINI LASAGNA



Vegetarian Zucchini Lasagna image

A low carb vegetarian lasagna make with zucchini, 3 cheeses and a low carb Marinara sauce

Provided by Angela Coleby

Categories     Main Course

Time 1h15m

Number Of Ingredients 10

4 zucchini
1 cup Marinara sauce (low carb)
1 cup ricotta cheese
8 oz cream cheese (softened)
2 garlic cloves
2 teaspoon oregano (dried)
2 tablespoons olive oil
1/2 cup Mozzarella cheese (grated)
1/2 teaspoon salt
1/2 teaspoon black pepper

Steps:

  • Preheat the oven to 200C/400F degrees.
  • Slice the zucchini length ways. Don't slice them too thin as they will reduce in size once cooked due to their water content. About ½ cm or more in width will be fine.
  • Place the zucchini slices on a silver foil lined baking tray, lightly brush them with olive oil and place under a hot grill. Cook until golden and flip over, brush with oil and grill the other side.
  • Remove, pat dry the slices with kitchen towel to remove any excess water or oil and sprinkle with the chopped garlic and oregano. Season with the salt and pepper.
  • In a bowl, mix the cream cheese and ricotta in a bowl and season with the salt and pepper.
  • In a baking dish assemble the lasagne by layering the zucchini, cheese mixture and Marinara sauce.
  • Repeat the layers until the dish is full. Sprinkle the mozzarella cheese on top.
  • Cover the dish with aluminium foil and bake for 30 - 40 minutes. Take the foil off for the last 10 minutes of cooking to ensure a crispy topping.
  • Remove from the oven and let stand for 10 minutes before serving.

Nutrition Facts : ServingSize 1 serving, Calories 381 kcal, Carbohydrate 10.6 g, Protein 15.6 g, Fat 31.5 g, Fiber 2 g

VEGETARIAN ZUCCHINI & CUCUMBER LOW CARB/CALORIE LASAGNA FOR



Vegetarian Zucchini & Cucumber Low Carb/Calorie Lasagna for image

This isn't exactly like a lasagna since there aren't any pasta noodles. Instead of the pasta, there are layers of zucchini and cucumber. I accidently peeled a cucumber the first time I tried making a zucchini lasagna and ended up with this which tasted pretty good to me. You can make the whole thing out of just zucchini if you want. I use Fat Free Organic Spaghetti Sauce with Mushrooms from Trader Joe's.

Provided by TVan8879

Categories     One Dish Meal

Time 45m

Yield 1 lasagna, 1 serving(s)

Number Of Ingredients 6

1/4 zucchini
1/4 cucumber
3/4 cup spaghetti sauce
3 tablespoons reduced fat parmesan cheese
1 garlic clove
3 white button mushrooms

Steps:

  • Peel zucchini and cucumber with a vegetable peeler to get long wide strips
  • Layer some of the sauce in a mini loaf pan.
  • Now alternate layers of zucchini/sauce/cucumber/sauce.
  • At one point slice the mushrooms and chop the garlic and add it to one layer.
  • On the second to last layer, add the parmesan cheese
  • Finish with the last of the sauce.
  • Bake at 325 degrees for 30 minutes.

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