Vegetarian Worcestershire Sauce By Bryanna Grogan Recipes

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MOLE PINTO BEANS



Mole Pinto Beans image

Unbelieveably easy, quick, healthy--and really good. From "20 Minutes to Dinner" by Bryanna Clark Grogan (The Book Publishing Co., 1997). Serves six as a main course with rice and salad, or more as a side.

Provided by Chef Kate

Categories     Beans

Time 30m

Yield 6 serving(s)

Number Of Ingredients 19

2 cups tomatoes, peeled, seeded and diced
1/2 cup vegetable broth
1 green pepper, peeled, seeded and diced
3 tablespoons unsweetened chocolate (or cocoa powder)
3 tablespoons sesame seeds, roasted
2 tablespoons masa harina (Mexican corn tortilla flour)
2 tablespoons raisins
1 1/2 tablespoons dried ancho chile powder (or your preference)
3 garlic cloves, peeled
1 teaspoon coarse salt
1 teaspoon honey
1/2 teaspoon ground aniseed
1/4 teaspoon ground coriander
1/8 teaspoon cinnamon
1/8 teaspoon pepper
1/8 teaspoon ground cloves
1/8 teaspoon allspice
1 1/2 cups vegetable broth
4 1/2 cups pinto beans, cooked and drained

Steps:

  • In a blender, mix all of the ingredients except the last 1 1/2 cups of broth and the beans.
  • Blend until very smooth.
  • Add the remaining broth and blend again.
  • Pour the sauce over the beans in a nonstick pot and simmer, covered, for 15-20 minutes.

Nutrition Facts : Calories 275.9, Fat 5.8, SaturatedFat 1.9, Sodium 427.7, Carbohydrate 46.3, Fiber 14.9, Sugar 5.6, Protein 14.3

VEGETARIAN WORCESTERSHIRE SAUCE BY BRYANNA GROGAN



Vegetarian Worcestershire Sauce by Bryanna Grogan image

Worcestershire sauce is not Vegetarian. So if you can't find the store bought version such as Wizard? Here is Bryanna's recipe. It's worth the shot.

Provided by That is Dr House to

Categories     Sauces

Time 10m

Yield 1 1/2 cups, 24 serving(s)

Number Of Ingredients 15

1 cup cider vinegar
1/3 cup dark molasses
1/4 cup soy sauce
1/4 cup water
3 tablespoons lemon juice
1 1/2 teaspoons salt
1 1/2 teaspoons mustard powder
1 teaspoon onion powder
1/2 teaspoon black pepper
3/4 teaspoon ground ginger
1/4 teaspoon garlic granules
1/4 teaspoon cayenne pepper
1/4 teaspoon ground cinnamon
1/8 teaspoon ground cloves or 1/8 teaspoon allspice
1/8 teaspoon ground cardamom

Steps:

  • Combine all ingredients in blender.
  • Pour into saucepan
  • bring to boil.
  • Store in refrigerator.

Nutrition Facts : Calories 19.5, Fat 0.1, Sodium 315.4, Carbohydrate 4.1, Fiber 0.1, Sugar 2.8, Protein 0.4

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