Vegetarian Waldorf Salad Recipes

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VEGAN WALDORF SALAD



Vegan Waldorf Salad image

This Vegan Waldorf Salad is creamy, refreshing and perfectly balanced for a delicious side or entree. Made from grapes, apples, walnuts and optional celery.

Provided by Liz Madsen

Categories     Salad

Time 15m

Number Of Ingredients 11

12 oz greens of choice (we used butter lettuce and green leaf lettuce)
2 cups apples, diced
1.5 cups grapes, sliced
1.5 cups celery, chopped, optional
1 cup walnuts, chopped
1 can chickpeas, drained
8 oz firm tofu (about 198g), drained not rinsed (see note 1)
1/3 cup unsweetened non-dairy milk (any will work)
Juice of 1 medium lemon
1-2 tbsp maple syrup (to taste, or use sweetener of choice)
1/2 - 3/4 tsp salt, optional

Steps:

  • The first thing to do to make this simple, satisfying salad (I like alliteration, OK?) is to cut up all your apples, celery, and grapes. I just slice my grapes in half. Give a rough chop to your walnuts too if they're not already in pieces when you buy them. TIP: walnut pieces are cheaper than whole walnuts because it's harder to extract the nut from the shell without breaking it, so they usually put a higher price on whole nuts. The same is true with other nuts, especially cashews which are very expensive.
  • For the lettuce, wash and dry the leaves. I like to use a salad spinner for this. If you're going to mix your greens into the salad, cut them or tear them into bite sized pieces. If not, line them around a bowl like I did.
  • Make the dressing: add all dressing ingredients to your blender and blend until smooth. If you're going to just mix your greens in, add everything to one bowl and mix it all up and serve! You're done!
  • If you're going that extra step to make it look pretty, mix the chopped ingredients and the dressing well in a separate bowl, then add that mixture carefully to your leaf lined bowl.
  • Refrigerate the salad for up to 3 days in the fridge. The lettuce may wilt a bit. If you are making this in advance for an event, I'd make it no more than 12 hours in advance for best results.

Nutrition Facts : ServingSize 2 cups, Calories 440 calories, Sugar 20.4 g, Sodium 364.2 mg, Fat 24.5 g, SaturatedFat 2.4 g, TransFat 0 g, Carbohydrate 45.6 g, Fiber 10.6 g, Protein 16.5 g, Cholesterol 0 mg

VEGETARIAN WALDORF SALAD



Vegetarian Waldorf Salad image

If possible make the salad the day it is going to be served so the apples don't turn brown. Some people prefer tart apples over sweet ones so use your favorite. This salad is also good served on chopped watercress. Enjoy and have a Happy Thanksgiving!

Provided by June

Categories     Salad     Waldorf Salad Recipes

Yield 4

Number Of Ingredients 9

2 cups chopped apples
1 ½ lemons, juiced
¼ cup chopped celery
¼ cup chopped walnuts
¼ cup raisins
¼ cup seedless grapes, halved
½ cup heavy cream, whipped
¼ cup mayonnaise
1 pinch ground nutmeg

Steps:

  • In a salad bowl, toss together the apples, lemon juice, celery, walnuts, raisins and grapes.
  • In a separate bowl, fold together the whipped cream and mayonnaise; add to salad and mix well. Sprinkle with nutmeg and chill before serving.

Nutrition Facts : Calories 326.5 calories, Carbohydrate 24.5 g, Cholesterol 46 mg, Fat 27.1 g, Fiber 4.5 g, Protein 2.9 g, SaturatedFat 9.1 g, Sodium 98.6 mg, Sugar 14.1 g

VEGAN WALDORF SALAD



Vegan Waldorf Salad image

This Vegan Waldorf Salad is bursting with fresh flavors of apple, celery, grape, walnut and raisins in a creamy mayonnaise dressing, the perfect salad for summer cookouts or the holiday menu.

Provided by Michelle Blackwood, RN

Categories     Salad

Time 10m

Number Of Ingredients 10

1/3 cup vegan mayonnaise
2 teaspoons lemon juice
2 teaspoons maple syrup or sweetener of choice
Pinch of salt
2 medium red apples (HoneyCrisp, Fuji, Red Delicious) chopped
1/2 cup red grapes halved
1/2 cup green grapes halved
1/3 cup raisins
1 celery stalk cut into slices
1/2 cup walnuts roughly chopped

Steps:

  • In a medium bowl combine, vegan mayonnaise, lemon juice, maple syrup, and salt. Whisk to combine.
  • Add apples, grapes, raisins, celery, walnuts. Stir until fully combines.
  • Refrigerate for at least one hour before serving.

Nutrition Facts : Calories 262, Carbohydrate 34, Fat 14, Protein 5

HEALTHY WALDORF SALAD WITH APPLE VINEGAR DRESSING



Healthy Waldorf Salad with Apple Vinegar Dressing image

This healthy Waldorf salad is a vegan take on the classic Waldorf salad. Deliciously creamy apple cider vinegar dressing is used instead of mayonnaise for a lighter and fresher version. Perfect for your Labor Day vegan menu!

Provided by Elena Szeliga

Categories     Salad

Time 15m

Number Of Ingredients 12

1 cup cashews
2 tablespoons North Coast organic raw unfiltered apple cider vinegar
2 teaspoons Dijon mustard
1 tablespoon agave syrup
1 1/2 tablespoons nutritional yeast
about 1/3 cup water
sea salt and freshly ground black pepper, to taste
8 oz or 220 g red seedless grapes (about 1 1/2 cups)
3-4 crisp apples
3/4 cup or 95 g walnuts (toasted)
3 tablespoons parsley (chopped)
5-8 leaves fresh lettuce

Steps:

  • Start by making the dressing. Place soaked cashews, apple cider vinegar, mustard, agave syrup, nutritional yeast into a high speed blender and pulse until smooth gradually adding water until the dressing looks as thick as mayonnaise. Try and season with salt and black pepper to taste.
  • Slice grapes in halves. Core and chop apples. Combine grapes, apples, toasted walnuts and chopped parsley with the dressing and stir well. Serve the Waldorf salad on a bed of fresh lettuce. Enjoy!

Nutrition Facts : Calories 611 kcal, Carbohydrate 50 g, Protein 15 g, Fat 43 g, SaturatedFat 5 g, Sodium 38 mg, Fiber 8 g, Sugar 29 g, ServingSize 1 serving

VEGAN WALDORF SALAD



Vegan Waldorf Salad image

Our Vegan Waldorf recipe is BETTER than the original! Why? Well, because of that heavenly creamy dressing that we have tossed those classic ingredients in!

Provided by Anastasia

Categories     Salad

Time 15m

Number Of Ingredients 11

4 stalks celery with leaves ((small stalks approximately 300 grams, 10.6 ounces or 2½ cups diced) )
1 medium red apple ((approximately 160 grams or 6.42 ounces))
1 medium green apple ((approximately 160 grams or 6.42 ounces))
1 cup black grapes, sliced ((approximately 160 grams or 6.42 ounces))
¾ cup walnut halves, roasted
¾ cup cranberries, dried
Sea salt and cracked black pepper
¾ cup chopped walnuts
½ cup olive oil
½ cup apple cider vinegar
1 tablespoon maple syrup

Steps:

  • Wash, trim and remove the cores from your apples then slice thinly into half-moons using a v-slicer or sharp knife.
  • To prevent your apples from browning place them in salted water using one teaspoon of salt for every two cups of water.
  • Wash your celery stalks, trim the white ends and the top of leaves. Use a vegetable peeler, to de-thread if you have time.
  • Then finely chop the celery into small dice or thinly slice it in a food processor.
  • Wash your grapes then cut in half.
  • Chop your toasted walnuts (it is important to chop them so your dressing is smooth and not lumpy). Place the walnuts in a blender with the oil and blitz until it comes together.
  • Add the apple cider vinegar, maple syrup and season. Blitz until creamy, taste and adjust seasoning. Add some water to loosen it if it is still a bit thick.
  • Strain your apples well and pat dry,
  • Add everything to a large mixing bowl, pour over the dressing and season.
  • Mix well until everything is well coated with the dressing. Arrange in a salad bowl and keep chilled until ready to serve.

Nutrition Facts : Calories 472 kcal, Carbohydrate 34 g, Protein 5 g, Fat 38 g, SaturatedFat 4 g, Sodium 44 mg, Fiber 7 g, Sugar 20 g, UnsaturatedFat 32 g, ServingSize 1 serving

WALDORF SALAD



Waldorf salad image

The great combo of flavours turn this dead simple salad into something really special

Provided by Jamie Oliver

Categories     Light meals     Vegetables     British     Fruit     Sides     Starters

Time 45m

Yield 4

Number Of Ingredients 10

150 g grapes, (on the stalk if possible)
1 lemon
olive oil
60 g shelled walnuts
1 teaspoon English mustard
250 ml fat-free natural yoghurt
6 sprigs of fresh tarragon
2 sticks of celery
2 crisp eating apples, such as Braeburn or Cox
1 cos, or Romaine lettuce

Steps:

  • Preheat the oven to 180°C/350°F/gas 4. Place the grapes on a baking tray, finely grate over the zest from ½ the lemon, drizzle with a little oil and season with sea salt and black pepper.
  • Place in the hot oven for 15 minutes, then add the walnuts and roast for a further 5 to 10 minutes, or until the grapes are soft and caramelised and the walnuts are golden.
  • Meanwhile, make the dressing. Place the mustard and yoghurt into a bowl and whisk well. Pick, finely chop and add the tarragon leaves, squeeze in the lemon juice and mix well, then season to taste.
  • Trim and chop the celery into 1cm chunks, slice the apple into large matchsticks, then place into a large bowl. Discard the tatty outer lettuce leaves, then roughly chop and add to the bowl. Pick the grapes off their stalks and add to the bowl. Drizzle over the yoghurt dressing and toss well. Place onto a platter, roughly chop and sprinkle over the walnuts, then serve.

Nutrition Facts : Calories 218 calories, Fat 12.5 g fat, SaturatedFat 1.4 g saturated fat, Protein 6.9 g protein, Carbohydrate 20 g carbohydrate, Sugar 19.6 g sugar, Sodium 0.6 g salt, Fiber 2.3 g fibre

VEGAN WALDORF SALAD (GLUTEN-FREE, PLANT-BASED)



Vegan Waldorf Salad (Gluten-free, Plant-based) image

Vegan Waldorf Salad. A sweet/savory dish, light on its feet but filling enough to be an entree. This plant-based, gluten free salad is the ultimate way to step into fall!

Provided by Nutritionicity

Categories     salad

Time 20m

Yield 8

Number Of Ingredients 16

Dressing
1 cup raw cashews soaked (1 cup is before soaking)
1/2 cup plant-based milk (I used cashew milk)
2 tablespoons lemon juice
1 teaspoon apple cider vinegar
3/4 teaspoon sea salt finely ground
1/4 teaspoon mustard (not powder)
1/4 teaspoon garlic powder (optional-add to enhance savory aspect)
Salad
2 cups chopped crisp sweet red apple (about 1/2 inch pieces, I used Gala)
1 cup red grapes (halved)
1/2 cup golden raisins
1/2 cup chopped pecans (walnuts can be substituted)
2 tablespoons lemon juice
1/4 cup diced celery (1/8 to 1/4 inch pieces)
Boston or green leaf lettuce for serving

Steps:

  • Dressing
  • 1) Soak cashews in 1 1/4 cups very hot water for about 20 minutes. Cashews should be soft and tender. Rinse and drain.
  • 2) Add soaked cashews and remaining dressing ingredients to blender or food processor. Pulse a few times to break down nuts then blend on high speed, stopping periodically to scrape sides. If you are using the extra large blending container you will have to scrape frequently for the first minute.
  • Salad
  • 1) Core and chop apple. Add to medium mixing bowl. Bathe apple in 2 tablespoons lemon juice. This must be done immediately to prevent apple from browning.
  • 2) Chop grapes, celery, and nuts and add along with raisins to bowl containing apple. Stir to blend ingredients.
  • 3) Dollop salad mixture with 1/2 cup of dressing and stir gently until evenly mixed. If a more heavily dressed salad is desired add more dressing at this point. Optionally reserve some dressing to add to salad after chilling.
  • 4) Salad may be eaten immediately but is best when chilled (about an hour). After chilling add more dressing and serve on a bed of greens such as Boston or green leaf lettuce. Store in refrigerator for 2 or 3 days.

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