RAINBOW VEGGIE PINWHEELS HEALTHY APPETIZER RECIPE
Tortilla pinwheels are a potluck classic but this rainbow version is a total upgrade! This easy healthy appetizer recipe is quick and easy to make.
Provided by Kelly Egan - A Side of Sweet
Categories Appetizers
Time 15m
Number Of Ingredients 7
Steps:
- Divide the dip evenly into three parts and spread a thin layer on one side of each tortilla.
- Arrange the prepared veggies in rows on the tortilla (see picture).
- Starting at one side, roll the tortilla up over the veggies, pressing it together tightly.
- Slice the tortilla into 1-inch slices crosswise.
Nutrition Facts : ServingSize 1 Pinwheel, Calories 79 calories, Sugar 1.6 g, Sodium 150.6 mg, Fat 4.7 g, SaturatedFat 2.4 g, TransFat 0 g, Carbohydrate 7.2 g, Fiber 0.8 g, Protein 2.5 g, Cholesterol 10 mg
VEGETARIAN LAYERED TORTILLA CASSEROLE
This tortilla casserole is packed with sautéed veggies - onions, red pepper, corn, and zucchini - beans, herbs, and Monterey Jack cheese, all combining to make a super flavorful vegetarian dinner. Homemade enchilada sauce is optional...but: it takes 15 minutes to make, and it is so, so tasty. This is an assembly that lends itself well to improvisation - use what you have on hand: mushrooms, Swiss chard, kale, eggplant would all work well here.
Provided by Alexandra Stafford
Categories Entrée
Time 1h
Number Of Ingredients 11
Steps:
- In a large sauté pan over high heat, add the 2 tablespoons of olive oil. When it shimmers, immediately add the diced onions and bell peppers. Season with a pinch of salt. Turn heat down to medium. Sauté for 4 to 5 minutes, stirring often to ensure the vegetables are not burning. When the vegetables are soft, add the zucchini, season with a pinch of salt, and cook for 2 to 3 minutes more, just until the zucchini loses its rawness. Finally, add the corn, season with a pinch of salt, and cook for a minute more. Turn off the heat.
- Add the black beans to the skillet and stir to combine. Taste. Season with salt to taste.
- Heat the oven to 425ºF. Coat the bottom of a 9-by-13-inch baking dish with a thin layer of the enchilada sauce (roughly 3/4 cup). Arrange a single layer of tortillas over sauce, trimming edges to fit.
- Scatter a handful each of cilantro and scallions over the tortillas. Spoon a layer of the vegetable-bean mixture over top. Sprinkle a layer of cheese over top. Spoon a layer of sauce over top and use the back of a spoon to spread it out. Repeat the layering: tortillas, herbs, veg+beans, cheese, sauce, until you have three (or four if you wish) layers of tortillas.
- Spoon a thin layer of sauce over the final layer of tortillas. Scatter a final layer of herbs over top. Add a final layer of cheese.
- Bake enchiladas in the middle or top rack of oven until the cheese topping bubbles and browns in spots, 15-25 minutes. Garnish with more fresh cilantro and scallions if you wish. Let rest 10 minutes before cutting and serving.
VEGETARIAN TORTILLA DOG
Here's a fast vegetarian lunch treat: a veggie dog enclosed in melted cheese and a warm tortilla, made in the microwave. You can also add your favorite chili beans before rolling.
Provided by RENEE86
Categories Main Dish Recipes Sandwich Recipes Hot Dogs and Corn Dogs Recipes
Time 7m
Yield 1
Number Of Ingredients 4
Steps:
- Place hot dog on a microwave-safe plate and heat on High until warm, about 30 seconds. Place tortilla on a microwave-safe plate, and heat on High until warm, about 15 seconds. Lightly spread the tortilla with margarine. Place the cheese slice on the tortilla, and top with the hot dog. Fold the ends of the tortilla in over the hot dog and roll to close. Heat the tortilla dog in microwave on High until cheese melts, about 30 more seconds.
Nutrition Facts : Calories 325 calories, Carbohydrate 21 g, Cholesterol 26.6 mg, Fat 18.3 g, Fiber 3.3 g, Protein 19.2 g, SaturatedFat 7.3 g, Sodium 867.1 mg, Sugar 0.8 g
VEGETARIAN TORTILLA BAKE
Make and share this Vegetarian Tortilla Bake recipe from Food.com.
Provided by FLKeysJen
Categories One Dish Meal
Time 1h
Yield 1 layered tortilla bakes, 8 serving(s)
Number Of Ingredients 16
Steps:
- Preheat oven to 350 degrees.
- Spray a large skillet with nonstick spray; saute onions and peppers over medium-high heat.
- When the vegetables are tender, add the cumin, chili powder and the can of chopped tomatoes; simmer in the skillet for 5-10 minutes.
- In a large bowl, mix together black beans, pinto beans and chiles; mix in jar of salsa.
- Spray the bottom a 9"x13" baking dishes with cooking spray.
- Place two tortillas on the bottom of the dish. Spread one-third of the vegetable mixture onto the tortillas, then one-third of the bean mixture; then sprinkle one-third of the cheese on top. Repeat layering two more times, finishing with the cheese.
- Cover with foil and bake for 25 minutes; uncover and bake an additional 10 minutes.
- Remove from oven and let stand five minutes before cutting and serving.
- Serve with fresh cilantro and a dollop of light sour cream, if desired.
VEGETARIAN TORTILLA DOG
Here's a fast vegetarian lunch treat: a veggie dog enclosed in melted cheese and a warm tortilla, made in the microwave. You can also add your favorite chili beans before rolling.
Provided by RENEE86
Categories Hot Dogs and Corn Dogs
Time 7m
Yield 1
Number Of Ingredients 4
Steps:
- Place hot dog on a microwave-safe plate and heat on High until warm, about 30 seconds. Place tortilla on a microwave-safe plate, and heat on High until warm, about 15 seconds. Lightly spread the tortilla with margarine. Place the cheese slice on the tortilla, and top with the hot dog. Fold the ends of the tortilla in over the hot dog and roll to close. Heat the tortilla dog in microwave on High until cheese melts, about 30 more seconds.
Nutrition Facts : Calories 325 calories, Carbohydrate 21 g, Cholesterol 26.6 mg, Fat 18.3 g, Fiber 3.3 g, Protein 19.2 g, SaturatedFat 7.3 g, Sodium 867.1 mg, Sugar 0.8 g
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- In a large frying pan, heat up the oil over a medium heat and add in the onion and carrot. Cook for 5 minutes until the onions start to soften.
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