Vegetarian Tofu And Egg Salad Recipes

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VEGAN EGG SALAD (WITH TOFU)



Vegan Egg Salad (with tofu) image

This eggless tofu salad is the perfect high-protein sandwich filling or salad topper! It's so creamy and flavorful you won't miss the eggs at all.

Provided by Sarah Sullivan

Categories     Salad

Time 10m

Number Of Ingredients 11

1 package medium-firm tofu (sizes vary; see notes)
1 stalk green onion, finely-sliced
1-2 tablespoons fresh dill, finely chopped
1-2 stalks celery, finely diced
1/3 cup vegan mayo (see notes)
2 teaspoons Dijon mustard
juice of 1/2 lemon
1 tablespoon nutritional yeast
1/8 teaspoon turmeric (optional, for color)
1/2 teaspoon black salt (kala namak)
black pepper, to taste

Steps:

  • Drain tofu, wrap in a clean tea towel and press for 30 minutes under a plate with a few cans. (This step is important; if you don't press out excess liquid, your salad will become watery as it sits.)
  • Finely chop half of the tofu. Mash the other half. The two textures will mimic the different textures of egg whites and egg yolks. (Optional, but I also find mashing some of it makes the mixture a bit more cohesive so pieces of tofu are less likely to fall out of your sandwich.)
  • Stir tofu together with remaining ingredients. You can serve it immediately, but it's best if you let it marinate for a few hours or even overnight in the fridge.

Nutrition Facts : Calories 145, Sugar 1.3 g, Sodium 360.2 mg, Fat 9.3 g, SaturatedFat 1 g, TransFat 0 g, Carbohydrate 5.7 g, Fiber 1.9 g, Protein 9.7 g, Cholesterol 0 mg

TOFU "EGG" SALAD



Tofu

Make and share this Tofu "egg" Salad recipe from Food.com.

Provided by Ambercrombiegirl

Categories     Lunch/Snacks

Time 5m

Yield 7-9 serving(s)

Number Of Ingredients 7

1 lb firm tofu
2 tablespoons fat-free mayonnaise
2 tablespoons pickle relish
4 tablespoons poultry seasoning
3 dashes dill
1/2 teaspoon turmeric
2 teaspoons mustard (optional)

Steps:

  • Mash the tofu with a fork and add all ingredients together. Mix until well combined. Refrigerate.
  • It is best if left overnight for the flavors to combine.
  • Is great served on toasted bread with pickles and lettuce! Enjoy!

Nutrition Facts : Calories 62.6, Fat 3.1, SaturatedFat 0.7, Cholesterol 0.5, Sodium 77.6, Carbohydrate 5, Fiber 1, Sugar 1.5, Protein 5.6

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