VEGETARIAN TAMALES
These tamales are a great base recipe that can actually be used with a meat filling instead, but this jalapeno, cheese and tomato filling is really amazing.
Provided by MC Baker
Categories Corn
Time 45m
Yield 12 serving(s)
Number Of Ingredients 12
Steps:
- In a food processor blend corn and cheese until corn is in nearly a meal consistency.
- Add butter, Masa flour, salt, sugar, pepper and baking powder and process until the mixture is loosely mixed.
- Add broth and mix until just smooth.
- Place about 2 tbsp of mixture into soaked corn husk or parchment paper.
- Fill with some cheese, slices of roasted chili pepper and tomatoes.
- Close parchment paper or corn husk around filling, trying to cover filling with Masa flour mixture. If you have trouble closing or have too much filling try using less in your subsequent tamales.
- Roll wrapper closed, roll and fold over ends and set aside.
- Once they're done they can be refrigerated or frozen, or placed immediately in steaming tray above boiling water for about 30 minutes, or until Masa flour mixture is set.
Nutrition Facts : Calories 232.1, Fat 13.6, SaturatedFat 8, Cholesterol 35.2, Sodium 407.7, Carbohydrate 23.1, Fiber 2.4, Sugar 2.8, Protein 6.8
TAMALE VEGGIE PIE
This warm and comforting "pie" has a thick and zippy filling and a moist, tender cornbread topping. It's an overall hearty dish for the season. Serve this with a side salad and some fruit for a great meatless meal. -Deb Perry, Bluffton, Indiana
Provided by Taste of Home
Categories Dinner
Time 45m
Yield 6 servings.
Number Of Ingredients 19
Steps:
- In a small nonstick skillet coated with cooking spray, cook onion in oil until tender. Add garlic; cook 1 minute longer. Transfer to a large bowl. Drain tomatoes, reserving 2 tablespoons juice; add tomatoes and juice to onion mixture. , Stir in the beans, cheese, chiles, jalapeno, cumin and chili powder. Transfer to an 8-in. square baking dish coated with cooking spray. , For topping, in a small bowl, combine the flour, cornmeal, baking powder, baking soda and salt. Whisk together the egg, yogurt and butter; stir into dry ingredients just until moistened. Spoon over filling; gently spread to cover top. , Bake, uncovered, at 375° for 20-25 minutes or until filling is bubbly and a toothpick inserted into topping comes out clean.
Nutrition Facts : Calories 280 calories, Fat 8g fat (4g saturated fat), Cholesterol 55mg cholesterol, Sodium 746mg sodium, Carbohydrate 39g carbohydrate (8g sugars, Fiber 6g fiber), Protein 13g protein. Diabetic Exchanges
VEGETARIAN TAMALES
Steps:
- Gather the ingredients.
- Place the cornhusks in a large pot and completely cover them with hot water. Soak the cornhusks for 30 minutes to an hour until they soften and are pliable.
- In a medium bowl, mix the cornmeal with a pinch of salt and 1 1/2 cups of vegetable stock.
- Add the vegetable shortening and work the fat into the mixture with your fingers. Add more vegetable stock in small amounts, kneading after each addition, until you have a smooth, soft dough. The dough should be moist and a little sticky, not stiff.
- Add the vegetable oil to a heavy skillet and saute the tomatoes, green onions, cumin and sugar over medium heat. Cook until most of the water is evaporated and the vegetables are soft and fragrant, taking about 10 minutes.
- Cut corn kernels off the ears of corn and stir into the vegetable mixture. Saute 2 more minutes, seasoning with salt and pepper to taste. Remove from heat and stir in cilantro leaves and the aji amarillo paste, if desired.
- Drain the corn husks and spread them out flat.
- Place about 3 tablespoons of masa harina dough in the middle of each corn husk. Use your fingers to press the dough into a 2- by 3 1/2-inch rectangle.
- Top the dough with 1 1/2 tablespoons of the corn and tomato mixture and a few crumbles of the queso fresco. Place another 2 tablespoons of masa dough on top.
- Fold the sides of the cornhusks in over the filling, then turn the pointed ends up to the middle, then fold the top flap down, making a little package (for the best outcome make sure you know the proper way to wrap a tamale ).
- Tie the tamales with a strand of cornhusk or twine to secure the husks around the filling.
- To make larger tamales, you can overlap 2 cornhusks and use them together to wrap the tamale.
- Bring 1 to 2 inches of water to boil in a steamer pot or a large pot with a colander or steaming basket set into it.
- Fill the colander or basket with one layer of tamales; you might have to steam them in batches. The tamales should be above the waterline. They are cooked only by the steam.
- Cover the tamales with a dish towel and the pot lid and steam them for 30 to 40 minutes; add water to the pot when necessary.
- Remove tamales and serve warm.
VEGAN TAMALES RECIPE
This cheesy mushroom vegan tamales recipe is ready in no time and is so comforting and delicious! Easy to make and a great vegetarian dinner option.
Provided by plant.well
Categories Entrées
Time 1h20m
Number Of Ingredients 17
Steps:
- Soak corn husks in warm water for 30 minutes to soften.
- To make the dough, add masa, baking powder, salt and ground cumin to a large and mix well. Add corn oil and vegetable stock and mix with your hands until a dough is formed.
- To make the filling, heat diced onion, corn oil and minced garlic over medium heat until softened, about 5 minutes. Add cayenne, diced mushrooms, salt and pepper and cook until mushrooms are tender, about another 3-5 minutes, then stir in the vegan cheese and set aside.
- Once corn husks are softened, drain and dry. Place a single husk down on a flat surface to begin making your tamales!
- Add about 1/4-1/3 cup of masa dough and gently flatten out in your hands. Place dough in the middle of the thicker end of the corn husk and continue flattening out until you create a roughly 1/4 inch thick rectangle.
- Add 2 tbsp filling to the center of the masa. Fold husk in half longways to cover enclose the filling inside the masa, then fold the other side over like a burrito and gently squish down.
- Fold the smaller end up and secure by tying a string of a corn husk twice. Place tamale in a steamer and continue with remaining filling and masa.
- Steam tamales for about 30-35 minutes, or until the masa pulls away from the husk. Take off corn husk and enjoy with salsa!
VEGAN TAMALES
Adapted from another vegan tamale recipe, but with my own filling. Spicy and delicious.
Provided by demintedmint
Categories Tamales
Time 1h40m
Yield 6
Number Of Ingredients 13
Steps:
- Preheat the oven to 400 degrees F (200 degrees C). Place a rack in the bottom of a large roasting pan.
- Strip husks from corn and set aside for tamales. Remove kernels from one ear for filling. Reserve other ears for another use.
- Prepare filling: Heat coconut oil in a skillet over medium heat. Add onion and saute until translucent, about 5 minutes. Add garlic and cook until fragrant, about 1 minute. Add black beans, diced tomatoes with habanero peppers, and salsa; cook until most of the liquid has evaporated, 3 to 5 minutes. Stir in reserved corn kernels and cook for 3 minutes. Remove from the heat.
- Prepare dough: Combine 3 cups water and bouillon in a small bowl; stir to dissolve.
- Mix masa, baking powder, and salt together in a large bowl. Stir in melted coconut oil until well combined. Mix in bouillon. Add more water if needed to make a soft, spongy dough.
- Smooth a 3-inch square of dough (1/4- to 1/2-inch thick) onto a corn husk. Place 1 to 2 tablespoons filling into the center of the dough. Fold the sides of the husk in over the filling, then repeat with the top and bottom; you may need to use more than one husk per tamale. Use thin pieces of husk as string to tie tamale together; it doesn't have to be perfect. Repeat to make remaining tamales.
- Set tamales on the prepared rack. Pour about 2 cups water into the bottom of the roasting pan, making sure tamales are well above the water. Cover the pan tightly with several sheets of aluminum foil.
- Bake in the preheated oven for 35 to 45 minutes. Remove from the oven and let sit, untouched, for 15 to 20 minutes before serving.
Nutrition Facts : Calories 394.8 calories, Carbohydrate 45.6 g, Fat 22.5 g, Fiber 9.1 g, Protein 7.4 g, SaturatedFat 18 g, Sodium 535.5 mg, Sugar 2 g
QUICK AND EASY VEGETARIAN TAMALE PIE WITH BROWN BUTTER CORNBREAD CRUST RECIPE
I've been on a tamale pie kick ever since updating my mom's classic recipe a couple months ago by adding a brown butter cornbread crust. Essentially an olive-packed chili baked underneath a sweet cornbread crust, it's one of the all-in-one comfort classics that never fails to bring big smiles and full bellies in its wake. This 100% vegetarian version is no different.
Provided by J. Kenji López-Alt
Categories Entree Dinner Lunch Cornbread Mains Soups and Stews
Time 1h
Yield 6
Number Of Ingredients 33
Steps:
- Adjust oven rack to center position and preheat oven to 425°F. Heat oil in a large Dutch oven, or saucepan over high heat until lightly smoking. Add corn and cook, stirring occasionally, until corn is well charred in spots, about 4 minutes. Add onion, bell pepper, and poblano pepper, season with salt and pepper, and cook, stirring, until softened but not browned, about 3 minutes.
- Add garlic, Serrano pepper, cumin, coriander, oregano, and chili powder and cook, stirring, until fragrant, about 30 seconds. Add olives, soy sauce, tomatoes, black beans, and kidney beans. Bring to a simmer and adjust heat to maintain. Cook, stirring occasionally, until thick and fragrant, about 20 minutes. Stir in grated cheese, scallions, and cilantro and season to taste with salt and pepper. Set aside.
- For the Brown Butter Cornbread Crust: Heat butter in a 12-inch cast iron or stainless steel skillet over medium heat until melted. Continue to cook, swirling pan gently until butter is nutty-smelling and solids are a toasty brown. Transfer to a heatproof cup or bowl and let rest until slightly cooler, about five minutes.
- Combine cornmeal, flour, sugar, 1 teaspoon kosher salt, baking powder, and baking soda in a large bowl. Combine eggs, sour cream, and buttermilk in a second bowl and whisk until homogenous. Whisking constantly, slowly drizzle in reserved browned butter. Whisk wet ingredients into dry ingredients until homogenous. Fold in scallions and jalapeño pepper.
- Transfer bean mixture to a large cast iron skillet. Using a large spoon, place small dollops of the cornbread batter mixture on top of the bean filling, then use the back of the spoon to spread it into an even layer. Transfer the skillet to the oven and bake until pale golden brown and a skewer inserted into the cornbread comes out clean, about 20 minutes.
- Let cool 15 minutes, then serve with sour cream.
Nutrition Facts : Calories 883 kcal, Carbohydrate 101 g, Cholesterol 130 mg, Fiber 19 g, Protein 29 g, SaturatedFat 17 g, Sodium 1779 mg, Sugar 21 g, Fat 44 g, ServingSize Serves 4 to 6, UnsaturatedFat 0 g
VEGETARIAN TAMALE PIZZA
This is from Fast-Scratch Vegetarian by Land O' Lakes, and it was a staple during my veg days. It is quick and easy to throw together and quite a hearty meal! I usually make my own crust, and often make it much larger than 12 inch.
Provided by smellyvegetarian
Categories < 30 Mins
Time 25m
Yield 6 serving(s)
Number Of Ingredients 7
Steps:
- Heat oven to 425.
- Place drained beans in a small bowl and mash with fork or pastry blender. Stir in chiles.
- Place crust on baking sheet and spread with bean mixture to 1/4 inch of edge.
- Top with corn, cheese, green onions, and tomatoes.
- Bake 10-12 minutes or until cheese is melted and pizza is heated through. Sprinkle with some cilantro if desired.
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- 1. In the bowl of a stand mixer fitted with the paddle attachment, cream shortening and coconut oil together until light and fluffy, about 2 minutes. (Alternatively, use a hand mixer or whisk and large mixing bowl.) 2. In a separate bowl, mix masa harina, baking powder, and salt together until well combined. Add dry ingredients to the whipped shortening and mix until a shaggy dough forms. 3. Add broth one cup at a time, mixing after every addition, until a light, spongy dough forms. (You may not need to use all of the broth.) Test the masa by pressing a little into the palm of your hand. If it holds its shape and doesn’t crack and is able to be easily removed from your palm without sticking, the dough is ready. If not, add more liquid and continue to mix.
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