Vegetarian Taco Burgers Recipes

VEGETARIAN TACO BURGERS

Vegetarian Taco Burgers image

These taco burgers will delight anyone at your table, whether they're vegetarian or not. Serve them in hamburger buns with whatever dressings/toppings you desire!

Provided by Madeleine

Categories Main Dish Recipes Burger Recipes Veggie

Time 25m

Yield 4

Number Of Ingredients 7

Ingredients

1 (14.5 ounce) can kidney beans, rinsed and drained
4 tablespoons taco seasoning mix
1 pinch freshly ground black pepper
1 (12 ounce) package firm tofu, drained
1 cup crushed cheese-flavored tortilla chips
4 tablespoons all-purpose flour
2 tablespoons canola oil, or as needed

Steps:

Combine beans, taco seasoning mix, and pepper in a large bowl with an electric mixer. Add tofu and mash into the bean paste until mostly smooth but with some chunks remaining. Mix in 1/2 of the crushed chips and flour. Divide mixture into 4 patties and press together firmly so they hold their shape. Turn them over in the remaining crushed chips to coat.
Heat oil in a large skillet over medium-high heat. Add burgers and fry until crispy, 2 to 3 minutes per side.

Nutrition Facts : Calories 304.7 calories, Carbohydrate 33.7 g, Cholesterol 0.2 mg, Fat 13.1 g, Fiber 7.2 g, Protein 13.7 g, SaturatedFat 1.7 g, Sodium 923.8 mg, Sugar 2.1 g

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