VEGETARIAN AND BLACK BEAN QUINOA STUFFED POBLANOS RECIPE BY TASTY
Kick your weeknight dinner up a notch with these flavor-packed stuffed poblano peppers. Full of protein-packed quinoa and black beans, these peppers are way more than a side dish. Try using dairy-free cheese to make them vegan!
Provided by Rachel Gaewski
Categories Dinner
Yield 6 servings
Number Of Ingredients 17
Steps:
- Preheat the oven to 425°F (220°C). Line a baking sheet with a reusable baking mat or parchment paper.
- Arrange poblanos on the prepared baking sheet and roast for 20 minutes, turning occasionally, until the skins begin to turn brown and pull away from the flesh.
- Meanwhile, make the filling: Heat the olive oil in a large pan over medium heat. Add the red onion, season with salt, and sauté for 3 minutes, until beginning to soften. Add the garlic and sauté for 1 minute, until fragrant. Add the cumin, coriander, and cayenne and stir to coat the vegetables with the spices.
- Add the quinoa, beans, corn, tomato sauce, and lime juice and season with salt. Stir to combine, then cook until heated through, about 5 minutes. Remove the pan from the heat and stir in the chopped cilantro.
- Transfer the roasted poblanos to a bowl and cover with a plate or plastic wrap. Steam for 15 minutes.
- Reduce the oven temperature to 375°F (190°C).
- Peel the skins off the poblanos. Leaving the stem intact, cut a slit lengthwise down each pepper to form a pouch. With a small spoon, carefully remove the seeds. The poblano flesh will be delicate-it's fine if it tears a bit.
- Lay the peeled poblanos side by side in a greased 9-x13-inch (22 cm x 33 cm) baking dish. Stuff each pepper with about ½ cup of the filling. Top each pepper with 2 tablespoons of Monterey Jack cheese.
- Bake the stuffed peppers for 15-20 minutes, until the filling is completely warmed through and the cheese is melted and beginning to brown.
- Serve the peppers garnished with cilantro leaves and serve with avocado slices and lime wedges.
- Enjoy!
Nutrition Facts : Calories 366 calories, Carbohydrate 48 grams, Fat 12 grams, Fiber 7 grams, Protein 16 grams, Sugar 3 grams
VEGETARIAN STUFFED POBLANO PEPPERS
A savory rice, tomatillo, cilantro and corn pilaf stuffed poblano peppers makes a delicious and satisfying vegetarian dinner. The easy recipe is perfect for meal prep to make getting dinner on the table easier during the week.
Provided by Lyn Croyle
Categories Main Course
Time 1h10m
Number Of Ingredients 13
Steps:
- Preheat the oven to 350° F.
- Heat olive oil in a saucepan. Add onion and cook until soft. Then add rice and 1 ¼ cup water. Cover with a lid, bring to a boil and reduce heat. Cook for 35-40 minutes or until rice is tender.
- Prep the tomatillos, white corn and cilantro.
- When rice is done cooking, add the tomatillos, white corn and cilantro. Mix together well and add salt and pepper to taste.
- Cut open the poblanos and remove the seeds from the inside of the peppers. Place the poblano peppers in an oven safe casserole dish.
- Fill each poblano pepper with the rice mixture. Cover with foil or lid and cook at 350° F for 25-30 minutes.
- Place the avocado in a bowl and mash with a fork. Add the yogurt, white vinegar and lime juice. Mix together well and add salt and pepper to taste.
- When peppers are cooked, serve up drizzle with avocado lime crema and toasted pumpkin seeds.
Nutrition Facts : Calories 266 kcal, Carbohydrate 39 g, Protein 10 g, Fat 10 g, SaturatedFat 2 g, TransFat 1 g, Cholesterol 1 mg, Sodium 21 mg, Fiber 9 g, Sugar 12 g, UnsaturatedFat 8 g, ServingSize 1 serving
STUFFED POBLANO PEPPER RECIPE
These Stuffed Poblano Peppers are filled with sweet corn, plump pinto beans, and yummy cheese then baked to perfection!
Provided by Tristin @ Home Cooked Harvest
Categories Main Course
Time 55m
Number Of Ingredients 17
Steps:
- Preheat the oven to 425 degrees.
- Line 2 baking sheets with parchment paper.
- Heat the oil in a 12-inch skillet over medium heat.
- While oil is heating, in a bowl smash 1 can of beans with the water with the back of a spoon or potato masher.
- Once oil is shimmering, add in onions and cook until soft.
- Stir in chili powder, cumin, oregano, lime zest, and 1/2 teaspoon salt. Add in the smashed beans and cook until thickened, for around 5 minutes.
- Next add in corn and beans, then take off the heat. Add in cheese, lime juice, and cilantro.
- Fill each half of a pepper with the filling and place on baking sheets.
- Put both baking sheets in the oven, switch and rotate baking sheets halfway through baking time. Bake for 35-40 minutes. Season with salt and pepper to taste.
Nutrition Facts : Calories 261 kcal, Carbohydrate 22 g, Protein 13 g, Fat 15 g, SaturatedFat 8 g, Cholesterol 37 mg, Sodium 429 mg, Fiber 4 g, Sugar 4 g, ServingSize 1 serving
VEGETARIAN STUFFED POBLANOS PEPPERS
Stuffed Poblano Peppers are roasted, then packed with a hearty rice mixture of spices, beans, zucchini and corn. With easy prep ahead and freezer friendly options, these vegetarian stuffed poblano peppers are a family favorite! Make the stuffing and avocado cream up to two days ahead for meal prep. Or make the entire recipe, refrigerate and bake the next evening. The stuffing can also be frozen for longer storage. This recipe is vegetarian, easily vegan and gluten free.
Provided by Traci York | Vanilla And Bean
Categories Dinner
Time 1h20m
Number Of Ingredients 26
Steps:
- Set one oven rack to the top of the oven, another rack in the center and preheat oven to broil.
- Make one slit in each of the poblanos from the stem to tip (the seeds will be removed after roasting). Arrange evenly on a baking sheet. Place the poblanos on the top rack.
- Using tongs, turn the poblanos about every 2 - 3 minutes for a total of about 9 - 12 minutes, or until they're nice and charred (blistered) on each side. Remove from oven and transfer the peppers to a covered container to steam for about 10 minutes (this makes them easier to peel). The peppers will be soft at this point. Lower the oven temperature to 375 Fahrenheit (190 Celsius).
- Once the peppers are steamed, carefully peel the skins off the peppers, working the seeds out with a little bit of running water (this helps them cool as well) and a gentle knife keeping the peppers in tact as best you can. Pat dry and set aside.
- While the peppers are roasting, in a medium sauce pot or Dutch oven, add the oil and heat on medium until shimmering. Add the onion and bell pepper and saute' on medium low for about 5 minutes or until softened. Add the rice and stir for two minutes, slightly toasting. To the rice mixture add the salt, cumin, paprika, chili powder, and garlic and stir for about 1 minute or until spices are fragrant. Stir in the tomato paste, salsa and broth. Bring to a boil, then reduce heat to low. Lid the pot and cook for about 16-18 minutes, or until the rice in tender. Remove lid and stir. The rice will be moist and creamy. Remove from heat. If the rice is sticking add a splash of water. Stir. Relid and allow to rest off heat for 10 minutes.
- Stir in the zucchini, corn, beans and cheese (if using). Squeeze in the lime juice. Stir. Taste for salt adjustment. Set aside.
- Lightly oil (or use pan spray) a casserole dish and set aside.Carefully stuff each pepper with the stuffing, shaping the pepper around the stuffing. Transfer to the casserole, laying the peppers snugly against each other. MAKE AHEAD: At this point the peppers can be covered with foil and held in the fridge for up to two days. Bake as directed.Cover the baker with foil, then bake in a 375 Fahrenheit oven for about 20 minutes or until heated through.
- In a food processor add the avocado, cilantro, jalapeño, salt, lemon, and cumin. Whirl ingredients while drizzling about 1/3 cup (78 grams) of water in. The cream should be thin enough to slather or dip. Thin to desired consistency.
- Serve family style right out of the casserole with sliced avocado, cilantro, sour cream, salsa and lime wedges.
- Store in a lidded container in the refrigerator for up to three days or freeze for up to two weeks. Thaw in the refrigerator overnight, cover and rewarm in a 350 Fahrenheit oven for about 20 minutes.
Nutrition Facts : Calories 211 kcal, Carbohydrate 25 g, Protein 10 g, Fat 9 g, SaturatedFat 5 g, Sodium 656 mg, Fiber 4 g, Sugar 5 g, ServingSize 1 Stuffed Pepper, Cholesterol 20 mg
VEGETARIAN STUFFED POBLANOS
Poblano peppers stuffed with black beans, cheese and cornmeal, from Martha Stewart Everyday Food, April 2008. I've mostly just stolen this recipe from marthastewart.com, but added a few tips. If the poblanos are a little flattish, be sure to slice the peppers so that they they form a deep "pocket" to stuff. Be sure to use a reasonably good cheese. If you can't find good quality pepper jack, use plain Monterey Jack or cojack cheese and be sure to include the minced pepper. Cook time includes cooling time.
Provided by Podkayne
Categories Black Beans
Time 1h30m
Yield 4 serving(s)
Number Of Ingredients 11
Steps:
- Preheat oven to 425. In a blender, combine tomatoes in puree, jalapeno, half the onions, and 2 whole garlic cloves; puree. Season with salt. Pour sauce into a 9-by-13-inch baking dish; set aside.
- In a medium bowl, combine beans, cornmeal, 1/2 cup cheese, remaining onions, minced garlic, cumin, and 3/4 cup water; season with salt and pepper.
- Dividing evenly, stuff poblano halves with bean mixture; place on top of sauce in baking dish. Sprinkle poblanos with remaining 1/2 cup cheese; cover baking dish tightly with aluminum foil.
- Bake until poblanos are tender, about 45 minutes. Uncover, and continue to cook until sauce is thickened slightly and cheese is browned, 10 to 15 minutes more. Let cool 10 minutes.
- Plate the stuffed poblanos, sprinkle with crushed tortilla chips and top with sauce.
VEGETARIAN STUFFED POBLANO PEPPERS
These soy-meat stuffed peppers are easy and delicious...my friends didn't realize they were eating fake meat ;)
Provided by Jessica
Categories Main Dish Recipes Stuffed Main Dish Recipes
Time 35m
Yield 4
Number Of Ingredients 5
Steps:
- Preheat an oven to 350 degrees F (175 degrees C).
- Bring a large saucepan of water to a boil. Slice the poblanos in half lengthwise and remove the seeds and stems. Place cleaned peppers in boiling water; cook until soft, about 4 minutes. Drain.
- Heat olive oil in a large skillet. Stir in vegetarian crumbles and chili seasoning mix. Cook, stirring, until crumbles are hot, about 5 minutes. Fill the cooked peppers with the seasoned crumbles; top with pepperjack cheese. Arrange stuffed peppers on a baking sheet.
- Place peppers in preheated oven until cheese is melted, about 10 minutes.
Nutrition Facts : Calories 281 calories, Carbohydrate 13.5 g, Cholesterol 17.7 mg, Fat 16.8 g, Fiber 5.7 g, Protein 21 g, SaturatedFat 3.9 g, Sodium 1258.3 mg, Sugar 3.9 g
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