Vegetarian Split Pea And Lentil Soup Recipes

VEGAN SPLIT PEA SOUP I

Vegan Split Pea Soup I image

This makes a very thick vegetarian split pea soup. To make it thinner, reduce the amount of split peas or add more water. Depending on the density of split peas, it may take a while for the vegetables and peas to soften, but you can't really overcook this soup; just stir occasionally, and add water if it gets too dry. Seasonings can be altered to taste. Tastes even better reheated.

Provided by Deborah Sah

Categories Soups, Stews and Chili Recipes Soup Recipes Beans and Peas Split Pea Soup Recipes

Time 3h10m

Yield 10

Number Of Ingredients 15

Ingredients

1 tablespoon vegetable oil
1 onion, chopped
1 bay leaf
3 cloves garlic, minced
2 cups dried split peas
½ cup barley
1 ½ teaspoons salt
7 ½ cups water
3 carrots, chopped
3 stalks celery, chopped
3 potatoes, diced
½ cup chopped parsley
½ teaspoon dried basil
½ teaspoon dried thyme
½ teaspoon ground black pepper

Steps:

In a large pot over medium high heat, saute the oil, onion, bay leaf and garlic for 5 minutes, or until onions are translucent. Add the peas, barley, salt and water. Bring to a boil and reduce heat to low. Simmer for 2 hours, stirring occasionally.
Add the carrots, celery, potatoes, parsley, basil, thyme and ground black pepper. Simmer for another hour, or until the peas and vegetables are tender.

Nutrition Facts : Calories 246.6 calories, Carbohydrate 45.8 g, Fat 2.2 g, Fiber 14.2 g, Protein 12.7 g, SaturatedFat 0.3 g, Sodium 386.6 mg, Sugar 5.4 g

VEGETARIAN SPLIT PEA SOUP

Vegetarian Split Pea Soup image

Even the pickiest eater will request this vegetarian split pea soup recipe time and again. Thick and well-seasoned, it's a nutritional powerhouse packed with fiber and protein. It's wonderful with a slice of crusty French bread. -Michele Doucette, Stephenville, Newfoundland

Provided by Taste of Home

Categories Lunch

Time 1h45m

Yield 7 servings.

Number Of Ingredients 12

Ingredients

6 cups vegetable broth
2 cups dried green split peas, rinsed
1 medium onion, chopped
1 cup chopped carrots
2 celery ribs with leaves, chopped
2 garlic cloves, minced
1/2 teaspoon dried marjoram
1/2 teaspoon dried basil
1/4 teaspoon ground cumin
1/2 teaspoon salt
1/4 teaspoon pepper
Optional: Shredded carrots and sliced green onions

Steps:

In a large saucepan, combine the first 9 ingredients; bring to a boil. Reduce heat; cover and simmer until peas are tender, about 1 hour, stirring occasionally. , Add salt and pepper; simmer 10 minutes longer. Remove soup from heat; cool slightly. Process in batches in a blender or food processor until smooth; return to pan and heat through. If desired, garnish with carrots and green onions.

Nutrition Facts : Calories 227 calories, Fat 1g fat (0 saturated fat), Cholesterol 0 cholesterol, Sodium 771mg sodium, Carbohydrate 42g carbohydrate (7g sugars, Fiber 15g fiber), Protein 14g protein.

VEGETARIAN SPLIT PEA SOUP

Vegetarian Split Pea Soup image

A delicious, simple vegetarian split pea soup made from an impossibly short list of ingredients. Seriously, just five!

Provided by Heidi Swanson

Categories Lunch Main Course Soup

Time 30m

Number Of Ingredients 7

Ingredients

1 tablespoon extra virgin olive oil
2 large onions, chopped
1 teaspoon fine-grain sea salt
2 cups dried split green peas, picked over and rinsed
5 cups water, plus more to finish
juice of 1 lemon (reserve the zest)
To finish: a few pinches of smoked paprika, olive oil, toasted almonds, and/or, scallions

Steps:

Add olive oil to a big pot over med-high heat. Stir in onions and salt and cook until the onions soften, just a minute or two. Add the split peas and water. Bring to a boil, dial down the heat, and simmer for 20 minutes, or until the peas are cooked through (but still a touch al dente).
Using a large cup or mug ladle half of the soup into a bowl and set aside. Using a hand blender (or regular blender) puree the soup that is still remaining in the pot. Stir the reserved (still chunky) soup back into the puree - you should have a soup that is nicely textured. If you need to thin the soup out with more water (or stock) do so a bit at a time - there are times I need to add up to 3 1/2 cups extra.
Stir in the lemon juice and taste. If the soup needs more salt (likely), add more a bit at a time until the flavor of the soup really pops.

Nutrition Facts : Calories 259 kcal, Carbohydrate 43 g, Protein 16 g, Fat 3 g, Sodium 409 mg, Fiber 17 g, Sugar 6 g, ServingSize 1 serving

VEGETARIAN SPLIT PEA AND LENTIL SOUP

Vegetarian Split Pea and Lentil Soup image

Make and share this Vegetarian Split Pea and Lentil Soup recipe from Food.com.

Provided by EZGoingEric

Categories Lentil

Time 1h20m

Yield 8-10 serving(s)

Number Of Ingredients 16

Ingredients

2 cups dried split peas or 1 (1 lb) bag dried split peas
6 cups water or 6 cups vegetable stock
1 bay leaf
1 teaspoon dry mustard
1/2 teaspoon dried marjoram
1/2 teaspoon dried basil
1/4 teaspoon cumin
2 large onions, chopped
6 medium garlic cloves, sliced
5 stalks celery, chopped
4 medium carrots, sliced
1 sweet potato, diced
1 cup cooked lentils
salt
fresh ground black pepper
2 tablespoons balsamic vinegar

Steps:

Place first 7 ingredients in a large pot.
Bring to a boil and then simmer on low, partially covered for about 20 minutes, stirring occasionally.
Saute in olive oil and then add onions, garlic, celery, carrots and potato.
Partially cover and allow to simmer for about 40 minutes, stirring occasionally. Add water as needed.
Blend until smooth with hand mixer.
Add lentils.
Season to taste with salt, pepper, and vinegar.

Nutrition Facts : Calories 250.8, Fat 0.9, SaturatedFat 0.1, Sodium 66.2, Carbohydrate 46.7, Fiber 17, Sugar 9.2, Protein 15.7

More about "vegetarian split pea and lentil soup recipes"

CREAMY SPLIT PEA TURMERIC & RED LENTIL VEGETABLE SOUP ...

2018-01-03 Add the oil, onion, carrots, celery, salt and pepper and cook for 5 minutes until veggies begin to soften. Stir frequently for even cooking. Add the garlic and turmeric and cook for another minute. Add the tomatoes (and their juices), red lentils, split …
From eatingbyelaine.com
4.5/5 (2)
Total Time 1 hr 22 mins
Category Soups
Calories 150 per serving

Heat a large pot over medium heat. Add the oil, onion, carrots, celery, salt and pepper and cook for 5 minutes until veggies begin to soften.
Add the tomatoes (and their juices), red lentils, split peas and the Imagine Organic Vegetable Broth and bring to a boil.

See details

LENTIL AND SPLIT PEA SOUP - VEGAN, GLUTEN-FREE | SAHARA'S ...

2020-10-18 Instructions. Add split peas and lentils to a bowl and cover with boiling water; Allow to sit for 30 minutes to an hour, then drain water. This will soften the split …
From saharasbalancedlife.com
Reviews 1
Servings 6
Cuisine Gluten-Free, Vegan
Category Main Course

Add split peas and lentils to a bowl and cover with boiling water; Allow to sit for 30 minutes to an hour, then drain water. This will soften the split peas and lentils so they cook faster.
Heat oil in a large saucepan over medium heat. Add onion, celery, carrots, and potatoes. Cook for 5-7 minutes, or until onion is translucent. Add garlic and cook for an additional 2 minutes, stirring frequently so the garlic doesn’t burn.
Stir in bay leaves, thyme, coriander, nutmeg, salt, and pepper, then add vegetable broth, lentils and split peas, Stir to combine, then increase heat to medium-high and bring to a boil.
Once boiling, reduce heat to medium-low and allow to simmer for 30-45 minutes, or until lentils and split peas are tender. Stir in balsamic vinegar and additional salt and pepper to taste. Remove bay leaves and serve with crusty bread, dinner rolls, or crackers.

See details

LENTIL PEA SOUP - PLANT BASED COOKING

2012-01-06 Stir in the garlic and spices. Pour in the 8 cups of vegetable broth and bring to a boil. Add the lentils and peas to the broth, lower the heat, and simmer, …
From plantbasedcooking.com
3.8/5 (90)
Total Time 1 hr
Category Plantricious, Soups / Stews
Calories 438 per serving

Add the onion, carrots and celery to a large pot with ¼ cup water or vegetable broth and sauté over medium heat for 4 to 5 minutes, or until the onions have turned translucent.
Pour in the 8 cups of vegetable broth and bring to a boil. Add the lentils and peas to the broth, lower the heat, and simmer, covered, until tender, about 45 minutes.

See details

INSTANT POT SPLIT PEA SOUP (TURKISH RECIPE, VEGAN, …

2017-03-15 This gorgeous split pea soup (or a thin stew) is adapted from a classic Turkish lentil soup, also known as Mercimek Çorbası.It’s a simple, rich and nutritious soup …
From instantpoteats.com
4.7/5 (26)
Total Time 25 mins
Category Soup
Calories 389 per serving

Press the Sauté key on the Instant Pot (it should say Normal, 30 mins). Add the olive oil, onion, carrot and celery and cook for 4 minutes, stirring a few times.
Add the rest of the ingredients and stir. Cancel the Sauté function by pressing Keep Warm/Cancel button.
Place and lock the lid, make sure the steam releasing handle is pointing to Sealing. Press Manual (High Pressure) and adjust to 10 minutes. After 3 beeps the pressure cooker will start going.
Once the timer goes off, allow the pressure to release for 4-5 minutes and then use the quick release method before opening the lid.

See details

SPLIT PEA LENTIL SOUP RECIPE - THE SPRUCE EATS

2021-08-25 In a large stockpot, heat the oil over medium heat. Add the onion, celery, carrots, garlic, and bay leaves and saute until the onions are soft and translucent, about 6 to 8 minutes. Add the split …
From thespruceeats.com
Calories 151
Total Fat 4g 5%
Saturated Fat 1g 3%
Estimated Reading Time 3 mins

See details

EASY VEGETARIAN SPLIT PEA SOUP WITH BARLEY - TRUE NORTH ...

From true-north-kitchen.com
5/5 (1)
Total Time 55 mins
Category Soups And Stews
Published 2021-02-26

See details

SPLIT PEA AND POTATO SOUP (VEGETARIAN) - A BEAUTIFUL MESS

2020-05-06 That being said, the one canned soup I do buy fairly often is Amy’s Split Pea Soup. I really like it, but it’s 50/50 if it will be in stock at the grocery store I usually shop at. This recipe for split pea and potato soup is very much inspired by the canned version. I also was interested in creating a vegetarian split pea soup …
From abeautifulmess.com
4.7/5 (3)
Category Soup
Servings 4
Estimated Reading Time 3 mins

See details

VEGAN YELLOW SPLIT PEA SOUP {EASY, FRUGAL} | POWERHUNGRY

2021-09-21 Stir in peas, 6 cups water and salt. Bring to a boil. Reduce heat to medium-low, cover and simmer, stirring occasionally, for 35 to 40 minutes or until peas are very tender. Transfer 1 cup of the soup …
From powerhungry.com
5/5 (1)
Total Time 1 hr
Category Soup
Calories 236 per serving

See details

CROCKPOT SPLIT PEA SOUP RECIPE (2021) BEST VEGAN GUIDE

From kathysvegankitchen.com
4.4/5 (9)
Total Time 1 hr 40 mins
Category Soups
Published 2021-03-14

See details

10 BEST VEGAN LENTIL AND SPLIT PEA SOUP RECIPES | YUMMLY

Vegan Split Pea Soup From ‘Plant-Based on a Budget’ Peta. celery, lentils, split peas, lemon, diced tomatoes, water, vegan bouillon cubes and 8 more.
From yummly.co.uk

See details

10 BEST VEGAN LENTIL AND SPLIT PEA SOUP RECIPES | YUMMLY

Vegan Split Pea Soup From ‘Plant-Based on a Budget’ Peta white miso, lentils, water, oil, rice, hot sauce, diced tomatoes and 8 more Sweet and Split Pea Soup with Mint and Clementine Light Orange Bean
From yummly.com

See details

SPLIT PEA & LENTIL SOUP (VEGAN, GF, ONE-POT)

2020-09-26 Instructions. Optional step: soak the lentils and split peas overnight (or for 3+ hours) for quicker cooking. In a large pot, heat oil (or water) and add the onion and garlic. Sauté for 5 minutes, …
From vegamelon.com
Servings 4
Estimated Reading Time 1 min
Category Main Dish
Total Time 55 mins

Sauté for 5 minutes, or until the onion is softened. Then add in all the herbs and spices (including salt and pepper), along with the carrots and celery.

See details

VEGAN BARLEY AND LENTIL SOUP - VIBRANT PLATE

2018-12-12 The lentil is a legume that is fairly easy to make. As with barley, it has been cultivated for many, many years. The lentil is a rich source of dietary fiber and vegetarian protein and also of calcium, phosphorus, iron, and B vitamins. This vegan Barley and Lentil Soup …
From vibrantplate.com
4.4/5 (37)
Total Time 50 mins
Category Soup
Calories 472 per serving

In a pot, heat a spoon of olive oil and add onion. Gently fry until the onions become translucent. Then, add sliced garlic and carrots and a tea spoon of tomato puree, mix well and sautee for a couple of minutes. Add the grain mix, diced potatoes and bay leaf and pour over the vegetable stock. Cook with the lid on on low heat for about 30-40 minutes, until the grain becomes soft. Stir occasionally and add water as needed, if the soup becomes too thick.
When the soup is done, taste and season if needed with extra salt, pepper and paprika. Add fresh chopped herbs on top and serve.

See details

EASY INSTANT POT SPLIT PEA & LENTIL SOUP BY LIFE IS BUT A DISH

2018-04-09 Slow Cooker Instructions. Add the olive oil, onion, carrots, potatoes, salt, garlic powder, paprika, cumin, garlic, lentils, split peas and stock to the slow cooker. Cook on low for 7-8 hours or on …
From lifeisbutadish.com
5/5 (10)
Estimated Reading Time 2 mins
Servings 6

Turn on the sauté function on the Instant Pot. Add the olive oil, onion, carrots, potatoes, salt, garlic powder, paprika and cumin and cook for 3-5 minutes until veggies begin to soften.
Add the garlic and cook for another minute. Turn off the sauté function and add the red lentils, split peas and stock and stir to combine.
Close the lid and turn the valve to sealing. Cook on manual/high pressure for 15 minutes. Either let natural release, or quick release.
Remove the lid and stir in the spinach, parsley and lime juice. Serve warm! Soup will thicken as it cools.

See details

SLOW COOKER SPLIT PEA & LENTIL SOUP | DOWN TO EARTH ...

2019-05-13 Recipes; Slow Cooker Split Pea & Lentil Soup; Slow Cooker Split Pea & Lentil Soup. Share: Facebook Twitter Pinterest Print. Combine nutrition-dense (and wallet-friendly) split peas and lentils in this astonishingly simple recipe that yields scrumptious results. Yield: 4-6 Servings. Recipe Categories: Soups Vegan Gluten-Free Nut-Free Soy-Free One Pot Meals . Updated: Mon, …
From downtoearth.org
Estimated Reading Time 1 min

See details

SPLIT PEA AND LENTIL SOUP – JANA COOKS

2020-05-20 Split Pea and Lentil Soup. Servings: 6; Time: 1 hour 10 min; Difficulty: easy; Print; A hearty vegetarian soup that is guaranteed to satisfy. It tastes even better the next day, so make enough to spare! Ingredients . 1 leek, sliced; 3 carrots, peeled and diced; 4 small sweet potatoes, peeled and diced; 1 red onion, diced; 1 cooked corn on the cob (mielie), kernels cut off the cob; 1 cup brown ...
From janacooks.com
Servings 6
Total Time 1 hr 10 mins
Estimated Reading Time 2 mins

See details

KASHMIRI DAL - SPLIT PEA & YELLOW LENTIL SOUP WITH GINGER ...

2014-07-23 Masoor Dal Tadka – Red lentil soup Dal Makhani – Black Lentils in creamy curry Simple Mung Dhal Tadka – Petite yellow lentil soup Black Eyed Pea and Lentil Stew with Sriracha Tadka Split pigeon peas with bay leaf and crisp cilantro. And more Daal here.
From veganricha.com
Estimated Reading Time 3 mins

See details

SPLIT PEA AND LENTIL SOUP | METRO

2015-01-27 Squeeze out excess moisture; cut off stems and slice. Set aside. In large skillet, heat oil over medium-high heat. Cook onions and garlic for 5 minutes or until softened. Stir into split peas along with carrots, celery, potato, hijiki, thyme, salt, oregano, pepper and cayenne. Simmer, stirring often, for 20 minutes or until vegetables are tender.
From metro.ca
Servings 10
Total Time 1 hr 15 mins

See details

VEGETARIAN SPLIT PEA AND LENTIL SOUP RECIPES

2020-10-19 · Vegan Lentil And Split Pea Soup Recipe. Lentil split pea soup diy christmas gift in a jar split pea and lentil soup recipe with bacon ham creamy split pea turmeric red lentil vegetable soup eating by elaine instant pot split pea lentil soup life is but a dish From deporecipe.co See details » BULK BARN - LENTIL AND PEA SOUP MIX. 1) Bring 4 cups of water to a boil in a large pot ...
From tfrecipes.com

See details

LENTIL RECIPES | ALLRECIPES

Join Now Join Now Account Join Now Newsletters Help this link opens new tab More Shopping List Cooking School this link opens new tab Ask the Community this link opens new tab Your...
From allrecipesguide.netlify.app

See details

RED LENTIL AND YELLOW SPLIT PEA SOUP MADE WITH A PRESSURE ...

See details

SPLIT PEA SOUP (BEST SEASONING BLEND!) | CHELSEA'S MESSY APRON

2018-10-05 Try this Vegetarian Split Pea Soup Recipe instead. Split Pea Soup. There are few better ways to use your leftover holiday ham bone than in a split pea soup! And even without one, you can enjoy a seriously tasty split pea soup — we don’t save this recipe to enjoy only after the holidays — we eat it pretty much year round (okay, maybe not in the peak of summer!) This soup is economical ...
From chelseasmessyapron.com

See details

LENTIL AND SPLIT PEA RECIPES | SPARKRECIPES

Full ingredient & nutrition information of the Split Pea and Lentil Soup Calories. Very Good 4.0/5. (1 rating) split pea, lentil, barley, veggie soup. boil peas, barley, lentils until tender. Cut up veggies and boil until tender Add bouillion and Braggs and garlic powder if desired. Add hydrated TVP.
From recipes.sparkpeople.com

See details

GET HEALTHY WITH HEARTY VEGAN SPLIT-PEA AND LENTIL SOUP ...

2020-11-18 Before you jump to Hearty Vegan Split-Pea and Lentil Soup recipe, you may want to read this short interesting healthy tips about Finding Healthy Fast Food. Almost every single article about reducing your weight and getting healthy explains readers to avoid drive through windows like the plague and to perform all of their own cooking.
From recipesgrandma.com

See details