Vegetarian Spinach Cheese And Sausage Casserole Recipes

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EASY VEGETARIAN SPINACH LASAGNA



Easy Vegetarian Spinach Lasagna image

It's easy, it's cheesy, and it's vegetarian!

Provided by MOTTSBELA

Categories     World Cuisine Recipes     European     Italian

Time 1h30m

Yield 6

Number Of Ingredients 12

cooking spray
9 lasagna noodles
1 bunch fresh spinach
1 (8 ounce) container ricotta cheese
½ cup shredded mozzarella cheese
1 egg, lightly beaten
1 pinch ground nutmeg
1 pinch dried basil
salt and ground black pepper to taste
1 cup pasta sauce
½ cup shredded mozzarella cheese
¼ cup grated Parmesan cheese

Steps:

  • Preheat oven to 400 degrees F (200 degrees C). Spray a 1 1/2-quart casserole dish with cooking spray.
  • Bring a large pot of lightly salted water to a boil. Cook lasagna in the boiling water, stirring occasionally, until cooked through but firm to the bite, about 8 minutes. Drain.
  • Place a steamer insert into a saucepan and fill with water to just below the bottom of the steamer. Bring water to a boil. Add spinach, cover, and steam until tender, 2 to 6 minutes. Drain spinach.
  • Mix spinach, ricotta cheese, 1/2 cup mozzarella cheese, egg, nutmeg, basil, salt, and black pepper in a bowl until thoroughly combined.
  • Spread 1/4 cup pasta sauce on the bottom of the prepared casserole dish; top with 3 lasagna noodles, 1/2 of the ricotta mixture, and 1/4 cup pasta sauce. Repeat layers of 3 more noodles, 1/2 cup ricotta mixture, and 1/4 cup pasta sauce. End with remaining 3 lasagna noodles and 1/4 cup pasta sauce. Sprinkle 1/2 cup mozzarella cheese and Parmesan cheese on top. Cover casserole with aluminum foil.
  • Bake in the preheated oven for 25 minutes. Uncover casserole and continue baking until lasagna is bubbling and lightly browned, about 25 more minutes. Let lasagna stand 5 minutes before serving.

Nutrition Facts : Calories 305 calories, Carbohydrate 36.8 g, Cholesterol 54.8 mg, Fat 10 g, Fiber 3.6 g, Protein 18.3 g, SaturatedFat 5.1 g, Sodium 442.7 mg, Sugar 5.6 g

VEGETARIAN SAUSAGE, CHEESE & EGG CASSEROLE



Vegetarian Sausage, Cheese & Egg Casserole image

This is a Morningstar Farms recipe. Both my husband and I love their veggie breakfast sausage and will definitely try this recipe - it sounds delicious! Mozzarella, or any other cheese of your choice, may be substituted for cheddar. Egg Substitute (2 cups) may also be substituted for whole eggs for a healthier version.

Provided by Maureen in MA

Categories     Breakfast

Time 50m

Yield 8 squares, 8 serving(s)

Number Of Ingredients 14

8 eggs, slightly beaten (or 2 c refrigerated egg product)
1 cup cottage cheese
1/4 cup milk
1 teaspoon dried oregano
1/4 teaspoon garlic powder
1/4 teaspoon salt
1/4 teaspoon pepper
1 (10 ounce) package frozen chopped spinach, thawed and well drained
1 1/2 cups cheddar cheese, shredded (6 oz)
6 vegetarian breakfast sausage patties, thawed and crumbled
1/2 cup green onion, sliced
cooking spray
8 cherry tomatoes (optional)
8 sprigs fresh parsley (optional)

Steps:

  • In large bowl, beat together eggs, cottage cheese, milk, oregano, garlic powder, salt and pepper.
  • Squeeze excess moisture from spinach. Stir spinach, Cheddar cheese, patties and onions into egg mixture. Pour into 9 x 13 x 2 inch baking dish, coated with cooking spray. Bake at 325 degrees F for 35 to 40 minutes, or until set. Let stand 10 minutes before serving.
  • Cut into squares to serve. Garnish with cherry tomatoes and parsley, if desired.

Nutrition Facts : Calories 204.7, Fat 13.8, SaturatedFat 7, Cholesterol 238.8, Sodium 411.6, Carbohydrate 3.9, Fiber 1.3, Sugar 1.1, Protein 16.6

SPINACH AND BEAN CASSEROLE



Spinach and Bean Casserole image

This is one of my favorite recipes, tasty and genuine. I hope you all enjoy it.

Provided by Venia

Categories     Main Dish Recipes     Casserole Recipes     Vegetable

Time 50m

Yield 4

Number Of Ingredients 7

1 cup dry black-eyed peas
¼ cup olive oil
1 onion, chopped
3 cups fresh spinach
1 (28 ounce) can peeled and diced tomatoes
2 teaspoons salt
1 teaspoon fennel seed, ground

Steps:

  • Preheat oven to 350 degrees F (175 degrees C).
  • Cook black-eye peas in a pressure cooker for 12 minutes.
  • Heat oil in a large saucepan over medium high heat. Saute onion with spinach, tomatoes, salt and fennel for 15 minutes.
  • Combine beans with spinach mixture in a 2 quart casserole dish.
  • Bake in preheated oven for 15 minutes.

Nutrition Facts : Calories 282.1 calories, Carbohydrate 28.7 g, Fat 14.2 g, Fiber 8.8 g, Protein 9.7 g, SaturatedFat 2 g, Sodium 1707.3 mg, Sugar 9.6 g

VEGETARIAN SPINACH, CHEESE AND " SAUSAGE" CASSEROLE



Vegetarian Spinach, Cheese and

This casserole is a simple, easy to prepare, one-dish, meatless meal. Great for brunches. Be sure to drain the spinach really well. For non veggies, you can easily substitute ground breakfast sausage or crumbled bacon if you prefer.

Provided by Kozmic Blues

Categories     One Dish Meal

Time 50m

Yield 6 serving(s)

Number Of Ingredients 7

1 (16 ounce) container low fat cottage cheese
1 (10 ounce) package frozen spinach, thawed and very well drained
1 cup shredded mozzarella cheese (cheddar or pepper jack are good substitutes as well)
1/2 cup ground soy sausage, lightly browned (I like LiteLife Gimme Lean brand)
1/2 cup green onion, sliced
4 eggs, lightly beaten
salt and pepper

Steps:

  • Thoroughly mix all ingredients.
  • Pour mixture into a greased 9 inch pie plate (I have also used a square casserole dish as well).
  • Bake at 350 for about 40 minutes or until center is set.
  • Once out of the oven, I usually let it sit for 5 or 10 minutes.
  • To serve, either cut into wedges, or squares, depending on what type of dish you used.

Nutrition Facts : Calories 186.2, Fat 9.5, SaturatedFat 4.3, Cholesterol 146.3, Sodium 452.8, Carbohydrate 6.2, Fiber 1.7, Sugar 3.6, Protein 19.3

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