VEGGIE PILAF
My recipe for fragrant, veg-packed pilaf is good for you, easy to make and absolutely delicious - what's not to love? Chickpeas add a bit of bite to the pilaf and their fibre content will keep you feeling nice and full. Meanwhile, pepitas are packed with masses of minerals, including iron, which helps you grow healthy nails and hair, and magnesium, which is good for muscle function.
Provided by Jamie Oliver
Categories Store cupboard recipes
Time 35m
Yield 2
Number Of Ingredients 14
Steps:
- Peel the onion and finely slice with the garlic, then peel and halve the carrot lengthways and finely slice at an angle. Pick the parsley leaves and put aside, then finely chop the stalks. Drain the chickpeas.
- Heat 2 tablespoons of oil in a large, wide, non-stick pan on a medium heat. Add the chopped vegetables and parsley stalks, along with a good pinch of sea salt and black pepper, then cook gently with the lid on for 10 minutes or until softened, stirring occasionally.
- Pour 300ml of water into a small pot, then add the stock concentrate and bring to a simmer over a medium heat.
- When the vegetables have softened, add the turmeric. Then add the rice. Finely grate in the lime zest and squeeze in the juice, stirring regularly.
- Roughly chop and add the apricots along with the chickpeas, then pour in the hot stock. Bring to the boil, simmer for 2 minutes, then cover with a tight-fitting lid. Reduce the heat down to medium-low and cook for 15 to 18 minutes, or until the rice has absorbed all the liquid. Turn off the heat and leave the pan to one side, with the lid on.
- Meanwhile, put a medium non-stick frying pan over a medium heat, scatter in the pepitas and toast until lightly golden.
- Decant the yoghurt into a small bowl. Make the harissa into a paste with 2 teaspoons of water, then swirl through the yoghurt.
- Fluff up the rice with a fork, then divide between plates. Sprinkle the pepitas over the pilaf, then finely chop and scatter over the parsley. Serve with spoonfuls of the spicy yoghurt.
Nutrition Facts : Calories 610 calories, Fat 19.5 g fat, SaturatedFat 5.9 g saturated fat, Protein 17.1 g protein, Carbohydrate 97.5 g carbohydrate, Sugar 33.1 g sugar, Sodium 0.8 g salt, Fiber 2.2 g fibre
VEGETARIAN SERBIAN RICE PILAF
I made this recipe especially for those of you who are always on the run and want something healthy to eat. This recipe is ready really fast and feeds 8 people! Tips for cooking rice pilafs: How do you know how much water you need to add? Easy! 3 times the amount of rice. It's a 1:3 ratio. Also, boil the rice only for a couple of minutes then remove from heat and cover with a lid. This way it will absorb all the water and you'll never have to worry again about burning the rice.
Provided by gourmandelle
Categories Rice
Time 35m
Yield 6-8 serving(s)
Number Of Ingredients 7
Steps:
- Heat the oil in a large pan. Add chopped onion and sauté for 3 minutes.
- Add grated carrot and diced pepper.
- Add the rice along with 3 cups of water. Stir until all ingredients are evenly spread. Add paprika, salt and pepper.
- Let it boil for 5 minutes over medium heat. Remove from heat and cover with a lid. Let it rest until all water is absorbed by the rice (10-15 minutes).
- Garnish with fresh herbs and serve!
Nutrition Facts : Calories 140.7, Fat 0.4, SaturatedFat 0.1, Sodium 13.2, Carbohydrate 30.9, Fiber 1.9, Sugar 2.7, Protein 2.8
EASY VEGETARIAN RICE PILAF
This is an easy Vegetarian Rice Pilaf recipe. Sometimes you go to a nice restaurant and order an entree with rice on the side, and the rice in most cases is downright boring!
Provided by Parkash Bains
Categories entrees
Time 35m
Yield 4
Number Of Ingredients 11
Steps:
- **You need a cooking pot with a lid - either a wok or large sauce pan. Non-stick works best to avoid rice sticking to the bottom.
- Rinse the rice in a bowl and let sit in water for about 10 minutes. Drain the rice and set aside.
- Heat oil on medium. If using whole cumin and cinnamon stick, add them now so they get slightly toasted and infused into the hot oil, about 2 minutes. If using ground cinnamon, it can be added with the salt later.
- Add minced onion and ginger to heated oil. Cook for about 3 minutes on med-high heat stirring regularly.
- Add sliced mushrooms and sauté for another 2-3 minutes. Add peas and allow everything to cook together for a couple of minutes.
- Now add the rice and stir everything around for a minute or so. Add the measured water and salt. Bring to a boil. Once boiling, cover and reduce heat to simmer or medium-low. Set timer and cook covered for 18 minutes without stirring.
- Remove from heat, add cilantro and let stand for 3-5 minutes, partially covered. When you remove the lid, the rice should be sort of pointing up and the vegetables will be sitting on top in a circular pattern. Fluff with a fork. Serve as an entree with yoghurt and lentils.
Nutrition Facts :
VEGETARIAN RICE PILAF
A vegetarian rice dish that's quick, easy, full of flavor!
Provided by Erren Hart
Categories Side Dish
Time 30m
Number Of Ingredients 10
Steps:
- In a food processor, chop the onion, celery, and carrots together until finely chopped (but not minced).
- Heat the olive oil in a medium saucepan over medium heat. Add the chopped vegetables, season with the salt & pepper and cook until soft, about 5 - 7 minutes.
- Add the rice and stir until coated.
- Increase the heat to medium-high.
- Stir in vegetable stock, bay leaf, and parsley. Raise the heat to medium-high heat and bring to a boil. As soon as it reaches a boil, lower the heat to a low heat, cover and cook until all the stock has been absorbed by the rice and the rice is tender, about 15 to 18 minutes.
- Remove from the heat and let it set for 5 minutes. Discard the bay leaf. Fluff the rice and serve.
Nutrition Facts : Calories 294 kcal, Carbohydrate 44 g, Protein 4 g, Fat 10 g, SaturatedFat 1 g, Sodium 1382 mg, Fiber 2 g, Sugar 4 g, ServingSize 1 serving
EASY VEGETARIAN BROWN RICE PILAF
DH and I are trying to get healthy and lose some weight, but of course it's gotta be tasty! He is hooked on brown rice.
Provided by Sudika
Categories Lactose Free
Time 40m
Yield 3-4 serving(s)
Number Of Ingredients 11
Steps:
- Cook rice according to instructions and set aside.
- In a pan heat butter and fry ginger, chilli and cumin for a minute, then add beans. If using fresh peas, also add now.
- Cook till beans and peas are tender but firm. You may need to add a few tablespoons of water. If using frozen peas, rinse under hot water and add now along with sliced peppers.
- Cook for few minutes till peppers are heated through.
- Mix in rice and add salt, pepper and herbs to taste.
- Sprinkle almonds.
- Serve hot with thick lentil dal on the side.
GREEK-STYLE RICE PILAF
Steps:
- Preheat oven to broil. Heat oil in a large skillet over medium heat. Add onion and garlic, and sauté for 2 minutes, or until onion turns golden. Add rice, breaking up clumps, water and lemon juice. Stir until grains are coated with oil. Reduce heat to medium-low. Stir in peas, artichoke hearts, oregano, salt and pepper, and continue cooking until mixture is heated through. Meanwhile, toast pita pieces in oven until crisp, for 1 to 11/2 minutes, taking care not to burn them. Remove pita pieces from oven, and set them aside. To serve, stir olives into rice mixture, scoop mixture onto serving platter or individual plates and garnish with feta cheese. Stand 2 pita pieces, pointed ends down, in rice just before serving. Wine Suggestions What else but a dry, well-chilled Greek white wine with this rice dish? Strofilia is a good option because this crisp white table wine is zesty enough, with its citrus and herb flavors, to match the tart lemon, oregano, pungent olives and salty feta in this savory rice dish.
Nutrition Facts : Calories 350 calories
GOLDEN ONION AND SPRING VEG PILAF
Add plenty of colour midweek with this nourishing vegetarian one-pot packed with plenty of greens
Provided by Janine Ratcliffe
Time 1h
Yield Serves 3-4
Number Of Ingredients 13
Steps:
- Peel the onions and discard the first tougher outer layer. Halve and slice as thinly as possible.
- Heat the butter in a large, deep, lidded frying pan. Add the onion with a good pinch of salt and cook over a medium heat, stirring, until really golden and caramelised. This can take up to 30 minutes, so be patient. It should be soft enough that you are able to squash a piece of onion between your fingers.
- Stir in the green beans and garlic, and cook for 2 minutes then stir in the spices and bay leaf, if using, and cook for 1 minute.
- Add the rice and stir until coated in all the spices. Stir in the stock, put on a lid and cook on a low heat for 15 minutes, stirring in the peas and spinach for the final 3 minutes.
Nutrition Facts : Calories 405 calories, Fat 12.6 grams fat, SaturatedFat 6.9 grams saturated fat, Carbohydrate 59.4 grams carbohydrates, Sugar 10.2 grams sugar, Fiber 7.1 grams fiber, Protein 10 grams protein, Sodium 0.6 milligram of sodium
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VEGETARIAN SERBIAN RICE PILAF RECIPE | GOURMANDELLE
From gourmandelle.com
Cuisine SerbianCategory Side DishServings 6Total Time 25 mins
- Add the rice along with 3 cups of water. Stir until all ingredients are evenly spread. Add paprika, salt and pepper.
- Let it boil for 5 minutes over medium heat. Remove from heat and cover with a lid. Let it rest until all water is absorbed by the rice (10-15 minutes).
VEGETARIAN PILAF RECIPE | JAMIE OLIVER RECIPES
From jamieoliver.com
Servings 2Calories 610 per servingTotal Time 35 mins
- Peel and finely slice the garlic, trim, wash and finely chop the leek, then peel and halve the carrot lengthways and finely slice at an angle.
- Heat 1 tablespoon of oil in a large non-stick pan on a medium heat, add the chopped vegetables and parsley stalks, then cook gently with the lid on for 10 minutes or until softened, stirring occasionally.
- Meanwhile, roughly chop the dried fruit.Pour the stock into a medium pan and bring to a simmer over a medium heat.
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Reviews 3Calories 421 per servingCategory Main Dish
- Wash the rice in fresh water three times. Leave it to soak in a bowl covered with water while you prepare the veggies.
- Heat the oil over medium-high heat and add the cumin. When the cumin darkens in colour and is fragrant – about a minute – add the onion. Fry until transparent.
- Add the bay, cardamom, cinnamon, cloves, garlic, ginger and chili pepper. Fry, stirring, until the garlic and ginger is cooked through – about 30 seconds. Add the chili powder, turmeric and garam masala and continue frying, stirring constantly, for about another 30 seconds to cook out the spices. If it sticks to the pan add a bit more oil.
- Add the vegetables, salt and water. Bring to a boil then drain the rice and add it to the pan. Cover and reduce the heat to a simmer. Cook for 8 – 10 minutes until the vegetables are tender and the rice is absorbed. Remove the pan from the heat but don’t uncover it. Leave it to steam for 5 more minutes.
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From onegreenplanet.org
Estimated Reading Time 7 mins
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From livingonroots.com
Cuisine AmericanCategory Side DishServings 6Estimated Reading Time 3 mins
- In a large stockpot or saucepan, sauté the vegan butter on medium-high heat. Add in the orzo pasta and stir until the pasta starts to brown. Be careful not to burn it.
- Stir in rice, vegetable broth, and water and then stir well to combine. Next, add in seasonings and any salt or pepper if desired.
- Bring the mixture to a boil, stir, and turn the heat down to low. Cover with a tight-fitting lid and keep it covered for 10-15 minutes. Do not lift the lid for at least 10 minutes.
- Check at the 10-minute mark to see if all liquids have been absorbed. Stir the rice pilaf. If all the liquid is absorbed, cover and remove from heat and let sit for another 10 minutes.If there is still liquid, keep the heat on low until all liquid is absorbed, and then remove from heat and let sit.
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