Vegetarian Serbian Rice Pilaf Recipes

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VEGGIE PILAF



Veggie pilaf image

My recipe for fragrant, veg-packed pilaf is good for you, easy to make and absolutely delicious - what's not to love? Chickpeas add a bit of bite to the pilaf and their fibre content will keep you feeling nice and full. Meanwhile, pepitas are packed with masses of minerals, including iron, which helps you grow healthy nails and hair, and magnesium, which is good for muscle function.

Provided by Jamie Oliver

Categories     Store cupboard recipes

Time 35m

Yield 2

Number Of Ingredients 14

1 onion
2 cloves of garlic
1 carrot
½ a bunch of fresh flat-leaf parsley, (15g)
1 x 200 tin of chickpeas
olive oil
1 organic vegetable stock concentrate
½ teaspoon turmeric
150 g basmati or jasmine rice
1 lime
60 g dried apricots
1 tablespoon pepitas
2 tablespoons natural yoghurt
1 teaspoon harissa

Steps:

  • Peel the onion and finely slice with the garlic, then peel and halve the carrot lengthways and finely slice at an angle. Pick the parsley leaves and put aside, then finely chop the stalks. Drain the chickpeas.
  • Heat 2 tablespoons of oil in a large, wide, non-stick pan on a medium heat. Add the chopped vegetables and parsley stalks, along with a good pinch of sea salt and black pepper, then cook gently with the lid on for 10 minutes or until softened, stirring occasionally.
  • Pour 300ml of water into a small pot, then add the stock concentrate and bring to a simmer over a medium heat.
  • When the vegetables have softened, add the turmeric. Then add the rice. Finely grate in the lime zest and squeeze in the juice, stirring regularly.
  • Roughly chop and add the apricots along with the chickpeas, then pour in the hot stock. Bring to the boil, simmer for 2 minutes, then cover with a tight-fitting lid. Reduce the heat down to medium-low and cook for 15 to 18 minutes, or until the rice has absorbed all the liquid. Turn off the heat and leave the pan to one side, with the lid on.
  • Meanwhile, put a medium non-stick frying pan over a medium heat, scatter in the pepitas and toast until lightly golden.
  • Decant the yoghurt into a small bowl. Make the harissa into a paste with 2 teaspoons of water, then swirl through the yoghurt.
  • Fluff up the rice with a fork, then divide between plates. Sprinkle the pepitas over the pilaf, then finely chop and scatter over the parsley. Serve with spoonfuls of the spicy yoghurt.

Nutrition Facts : Calories 610 calories, Fat 19.5 g fat, SaturatedFat 5.9 g saturated fat, Protein 17.1 g protein, Carbohydrate 97.5 g carbohydrate, Sugar 33.1 g sugar, Sodium 0.8 g salt, Fiber 2.2 g fibre

VEGETARIAN SERBIAN RICE PILAF



Vegetarian Serbian Rice Pilaf image

I made this recipe especially for those of you who are always on the run and want something healthy to eat. This recipe is ready really fast and feeds 8 people! Tips for cooking rice pilafs: How do you know how much water you need to add? Easy! 3 times the amount of rice. It's a 1:3 ratio. Also, boil the rice only for a couple of minutes then remove from heat and cover with a lid. This way it will absorb all the water and you'll never have to worry again about burning the rice.

Provided by gourmandelle

Categories     Rice

Time 35m

Yield 6-8 serving(s)

Number Of Ingredients 7

1 cup rice (I used white rice. You can use round brown rice, itâ s healthier)
3 cups water
1 big onion, diced
1 medium carrot, grated
1 big red bell pepper, diced
1 teaspoon sweet paprika (optional, it gives a lovely reddish color)
sea salt, to taste

Steps:

  • Heat the oil in a large pan. Add chopped onion and sauté for 3 minutes.
  • Add grated carrot and diced pepper.
  • Add the rice along with 3 cups of water. Stir until all ingredients are evenly spread. Add paprika, salt and pepper.
  • Let it boil for 5 minutes over medium heat. Remove from heat and cover with a lid. Let it rest until all water is absorbed by the rice (10-15 minutes).
  • Garnish with fresh herbs and serve!

Nutrition Facts : Calories 140.7, Fat 0.4, SaturatedFat 0.1, Sodium 13.2, Carbohydrate 30.9, Fiber 1.9, Sugar 2.7, Protein 2.8

EASY VEGETARIAN RICE PILAF



Easy Vegetarian Rice Pilaf image

This is an easy Vegetarian Rice Pilaf recipe. Sometimes you go to a nice restaurant and order an entree with rice on the side, and the rice in most cases is downright boring!

Provided by Parkash Bains

Categories     entrees

Time 35m

Yield 4

Number Of Ingredients 11

1 cup white basmati rice
2 cups water
2 tbsp olive oil
½ medium onion - chopped
1 tbsp minced ginger
½ cup frozen peas
Sliced white or brown mushrooms (1 to 2 cups depending on personal preference)
1 tsp whole cumin
1 Stick cinnamon (approx. 2 inches long) OR 1/4 tsp ground cinnamon. The cinnamon stick is removed prior to serving.
2 tsp salt
Handful of chopped cilantro or parsley

Steps:

  • **You need a cooking pot with a lid - either a wok or large sauce pan. Non-stick works best to avoid rice sticking to the bottom.
  • Rinse the rice in a bowl and let sit in water for about 10 minutes. Drain the rice and set aside.
  • Heat oil on medium. If using whole cumin and cinnamon stick, add them now so they get slightly toasted and infused into the hot oil, about 2 minutes. If using ground cinnamon, it can be added with the salt later.
  • Add minced onion and ginger to heated oil. Cook for about 3 minutes on med-high heat stirring regularly.
  • Add sliced mushrooms and sauté for another 2-3 minutes. Add peas and allow everything to cook together for a couple of minutes.
  • Now add the rice and stir everything around for a minute or so. Add the measured water and salt. Bring to a boil. Once boiling, cover and reduce heat to simmer or medium-low. Set timer and cook covered for 18 minutes without stirring.
  • Remove from heat, add cilantro and let stand for 3-5 minutes, partially covered. When you remove the lid, the rice should be sort of pointing up and the vegetables will be sitting on top in a circular pattern. Fluff with a fork. Serve as an entree with yoghurt and lentils.

Nutrition Facts :

VEGETARIAN RICE PILAF



VEGETARIAN RICE PILAF image

A vegetarian rice dish that's quick, easy, full of flavor!

Provided by Erren Hart

Categories     Side Dish

Time 30m

Number Of Ingredients 10

3 tablespoons olive oil
1 onion
2 stalks celery
1 carrot
1½ teaspoons salt
freshly ground black pepper
1 bay leaf
a handful of fresh parsley (chopped)
1 cup converted rice (parboiled)* rice (see recipe notes below)
2 cups vegetable stock

Steps:

  • In a food processor, chop the onion, celery, and carrots together until finely chopped (but not minced).
  • Heat the olive oil in a medium saucepan over medium heat. Add the chopped vegetables, season with the salt & pepper and cook until soft, about 5 - 7 minutes.
  • Add the rice and stir until coated.
  • Increase the heat to medium-high.
  • Stir in vegetable stock, bay leaf, and parsley. Raise the heat to medium-high heat and bring to a boil. As soon as it reaches a boil, lower the heat to a low heat, cover and cook until all the stock has been absorbed by the rice and the rice is tender, about 15 to 18 minutes.
  • Remove from the heat and let it set for 5 minutes. Discard the bay leaf. Fluff the rice and serve.

Nutrition Facts : Calories 294 kcal, Carbohydrate 44 g, Protein 4 g, Fat 10 g, SaturatedFat 1 g, Sodium 1382 mg, Fiber 2 g, Sugar 4 g, ServingSize 1 serving

EASY VEGETARIAN BROWN RICE PILAF



Easy Vegetarian Brown Rice Pilaf image

DH and I are trying to get healthy and lose some weight, but of course it's gotta be tasty! He is hooked on brown rice.

Provided by Sudika

Categories     Lactose Free

Time 40m

Yield 3-4 serving(s)

Number Of Ingredients 11

1 cup brown basmati rice
1 bell pepper, sliced (any colour of your choice)
1 cup green beans or 1 cup flat beans, sliced
1/2 cup peas
1 teaspoon cumin seed
1 teaspoon fresh ginger, freshly grated
1 green chili, finely chopped
4 sprigs fresh thyme (or any herb of your choice)
1 tablespoon butter (or ghee)
salt and pepper
1 tablespoon almonds, flaked and toasted (optional)

Steps:

  • Cook rice according to instructions and set aside.
  • In a pan heat butter and fry ginger, chilli and cumin for a minute, then add beans. If using fresh peas, also add now.
  • Cook till beans and peas are tender but firm. You may need to add a few tablespoons of water. If using frozen peas, rinse under hot water and add now along with sliced peppers.
  • Cook for few minutes till peppers are heated through.
  • Mix in rice and add salt, pepper and herbs to taste.
  • Sprinkle almonds.
  • Serve hot with thick lentil dal on the side.

GREEK-STYLE RICE PILAF



Greek-Style Rice Pilaf image

Provided by Vegetarian Times Editors

Categories     Entrees

Yield 6

Number Of Ingredients 11

1 Tbs. olive oil
1 onion, diced
1 tsp. minced garlic
3 cups cold cooked rice
1/4 cup water or vegetarian "chicken" stock, or more as needed
2 cups fresh or frozen green peas
About 2 cups quartered artichoke hearts
2 tsp. dried oregano
2 7-inch-round pita breads, cut into sixths
4 oz. pitted kalamata olives
4 oz. crumbled feta cheese as garnish

Steps:

  • Preheat oven to broil. Heat oil in a large skillet over medium heat. Add onion and garlic, and sauté for 2 minutes, or until onion turns golden. Add rice, breaking up clumps, water and lemon juice. Stir until grains are coated with oil. Reduce heat to medium-low. Stir in peas, artichoke hearts, oregano, salt and pepper, and continue cooking until mixture is heated through. Meanwhile, toast pita pieces in oven until crisp, for 1 to 11/2 minutes, taking care not to burn them. Remove pita pieces from oven, and set them aside. To serve, stir olives into rice mixture, scoop mixture onto serving platter or individual plates and garnish with feta cheese. Stand 2 pita pieces, pointed ends down, in rice just before serving. Wine Suggestions What else but a dry, well-chilled Greek white wine with this rice dish? Strofilia is a good option because this crisp white table wine is zesty enough, with its citrus and herb flavors, to match the tart lemon, oregano, pungent olives and salty feta in this savory rice dish.

Nutrition Facts : Calories 350 calories

GOLDEN ONION AND SPRING VEG PILAF



Golden onion and spring veg pilaf image

Add plenty of colour midweek with this nourishing vegetarian one-pot packed with plenty of greens

Provided by Janine Ratcliffe

Time 1h

Yield Serves 3-4

Number Of Ingredients 13

2 large onions
50g butter
100g fine green beans, halved
2 cloves garlic, crushed
1 tsp cumin seeds
1 tsp ground coriander
6 pods cardamom, squashed
1 tsp ground turmeric
1 (optional) bay leaf
250g basmati rice
450ml vegetable stock
100g frozen peas, defrosted
100g spinach, chopped

Steps:

  • Peel the onions and discard the first tougher outer layer. Halve and slice as thinly as possible.
  • Heat the butter in a large, deep, lidded frying pan. Add the onion with a good pinch of salt and cook over a medium heat, stirring, until really golden and caramelised. This can take up to 30 minutes, so be patient. It should be soft enough that you are able to squash a piece of onion between your fingers.
  • Stir in the green beans and garlic, and cook for 2 minutes then stir in the spices and bay leaf, if using, and cook for 1 minute.
  • Add the rice and stir until coated in all the spices. Stir in the stock, put on a lid and cook on a low heat for 15 minutes, stirring in the peas and spinach for the final 3 minutes.

Nutrition Facts : Calories 405 calories, Fat 12.6 grams fat, SaturatedFat 6.9 grams saturated fat, Carbohydrate 59.4 grams carbohydrates, Sugar 10.2 grams sugar, Fiber 7.1 grams fiber, Protein 10 grams protein, Sodium 0.6 milligram of sodium

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