Vegetarian San Choy Bau Recipes

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VEGETARIAN SAN CHOY BAU



Vegetarian San Choy Bau image

This is a fabulous and healthy recipe - very low on carbs. I use a mixture of chopped vegetables including carrots, asparagus, broccoli, beans, capsicum and anything else I have on hand.

Provided by Wendys Kitchen

Categories     Lunch/Snacks

Time 30m

Yield 4-6 serving(s)

Number Of Ingredients 16

8 dried dried Chinese mushrooms, soaked in hot water 30 mins chopped
1 iceberg lettuce, washed dried trimmed into cups
750 g chopped vegetables
1 tablespoon soy sauce
1 tablespoon peanut oil
1 teaspoon sesame oil
1/4 cup pine nuts, toasted
1 teaspoon crushed garlic
4 spring onions, finely chopped
10 water chestnuts, chopped
2 tablespoons caster sugar
2 tablespoons bean paste
2 tablespoons hoisin sauce
1 tablespoon cornflour
1 tablespoon oyster sauce
1/2 cup chicken stock or 1/2 cup water

Steps:

  • Heat peanut oil in large wok.
  • Add garlic and vegetables, fry for a few minutes then add soy sauce.
  • Fry until cooked but still crunchy.
  • Add spring onions and cook for a few minutes.
  • Having whisked all the sauce ingredients together, make a well in the middle of the mixture and pour it inches.
  • Bring to the boil and stir, simmering for a few minutes until it thickens.
  • Sprinkle with pinenuts and serve in the pan to keep warm.
  • Serve this with a plate of lettuce cups placing a few spoons of the mixture in the lettuce.

Nutrition Facts : Calories 210.2, Fat 11.1, SaturatedFat 1.3, Cholesterol 1.1, Sodium 553.6, Carbohydrate 26.3, Fiber 2.6, Sugar 11, Protein 4.2

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