Vegetarian Pesto Wraps Recipes

VEGETARIAN PESTO WRAPS

Vegetarian Pesto Wraps image

Provided by Catherine McCord

Categories Sandwich Low Fat Vegetarian Kid-Friendly Quick & Easy Low Cal High Fiber Lunch Cucumber Bell Pepper Carrot Summer Healthy Tortillas Weelicious Peanut Free Soy Free Kosher Small Plates

Yield 4 Servings

Number Of Ingredients 5

Ingredients

4 whole wheat tortillas
1/2 cup pesto
2 carrots, sliced into thick sticks
2 persian cucumbers, sliced into thin sticks
1 red bell pepper, sliced into thin sticks

Steps:

1. Lay the tortillas on a flat surface in front of you, and spread each one with 2 tablespoons of pesto.
2. Layer carrots, cucumbers, and bell peppers on the edge of the tortilla that is closest to you.
3. Wrap up the tortilla like a burrito and serve.

CHICKEN PESTO WRAP

Chicken pesto wrap image

Swap soggy sandwiches for tortilla wraps filled with chicken, cheese and veggies in this tasty packed lunch recipe that kids will love

Provided by Barney Desmazery

Categories Lunch

Time 10m

Number Of Ingredients 7

Ingredients

1 cooked chicken breast , shredded
2 tbsp soured cream , plain yogurt or mayo
2 tsp pesto
2 thin slices mild cheese , such as Edam
2 flour tortillas
handful chopped red pepper or sweetcorn kernels
lettuce leaves

Steps:

Mix together the shredded chicken, soured cream, yogurt or mayonnaise with the pesto. Season.
Lay a slice of cheese on each wrap, then divide the chicken mixture between them. Sprinkle with red pepper or sweetcorn, then top with the lettuce leaves. Be careful not to overfill or it will be tricky to contain all the filling. Wrap and roll each one, then pack in a lunchbox or tightly wrap in foil.

Nutrition Facts : Calories 356 calories, Fat 15 grams fat, SaturatedFat 7 grams saturated fat, Carbohydrate 26 grams carbohydrates, Sugar 4 grams sugar, Fiber 3 grams fiber, Protein 29 grams protein, Sodium 1.3 milligram of sodium

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