Vegetarian Pemmican Bars Recipes

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VEGETARIAN PEMMICAN BARS



Vegetarian Pemmican Bars image

Pemmican was originally prepared by the North American Indians using dried, ground meat mixed with fat and dried fruits. This is a vegetarian version full of fruits, nuts, and fiber for a high energy snack!

Provided by Sharon123

Categories     Breakfast

Time 45m

Yield 16 serving(s)

Number Of Ingredients 13

1/2 cup raisins
1/2 cup dried dates, pitted
1/2 cup dried fig, stems removed
1/2 cup whole almond
1/2 cup cashews
1/2 cup walnut pieces
1/2 cup pecan pieces
1/2 cup toasted wheat germ
1/2 cup wheat bran
1 tablespoon flax seed, ground
1/2 cup whole wheat flour
1/2 cup nonfat dry milk powder
1/2 cup honey

Steps:

  • Chop all the fruit, nuts and ground flax seed, and mix together. Mix the dry ingredients together and add to the fruit and nut mixture, a little at a time, alternately with honey. Add just enough water(about 1/2 cup) to moisten. Press into a buttered 8" loaf pan.
  • Bake in a 375*F. oven for 30 minutes. Cool in pan on wire rack. When it's cooled, remove from pan, slice into bars.
  • Bars can be transferred to a freezer container or bag and frozen for up to 3 months. To remove bars easily from the pan, line pan with foil and grease foil with butter. Enjoy!
  • Makes 16.

Nutrition Facts : Calories 217.5, Fat 10, SaturatedFat 1.1, Cholesterol 0.8, Sodium 49.9, Carbohydrate 30.6, Fiber 4.2, Sugar 19.8, Protein 6

FRUIT PEMMICAN



Fruit Pemmican image

A fruit version with just eggs and flour. I found this and posted it about 2001 or 2002 when I was researching Native American food.

Provided by drhousespcatcher

Categories     Lunch/Snacks

Time 30m

Yield 16 bars

Number Of Ingredients 9

3/4 cup dried apricot
3/4 cup pine nuts
3/4 cup raisins
3/4 cup sunflower seeds
1/2 cup dried apple
2 eggs, beaten
1 1/2 cups fresh strawberries or 1 1/2 cups frozen strawberries
1/3 cup brown sugar or 1/3 cup blueberries
1/2 cup flour

Steps:

  • Preheat oven to 3750. Put apricots, apples, raisins, pinenuts, and sunflower seeds in a food processor or grinder.
  • Process until apricots and apples are in fine pieces and nuts are ground fine. Transfer mixture to a bowl and add remaining ingredients.
  • Mix well and spoon into a buttered 9 X 13 baking dish. Bake 30 minutes. Cut into bars.
  • Plains Indian.

Nutrition Facts : Calories 167.6, Fat 8.4, SaturatedFat 0.9, Cholesterol 26.4, Sodium 14.8, Carbohydrate 21.6, Fiber 2.2, Sugar 14.3, Protein 4.1

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