Vegetarian Mushroom Tacos Recipes

facebook share image   twitter share image   pinterest share image   E-Mail share image

MUSHROOM AND ONION VEGETARIAN TACOS



Mushroom and Onion Vegetarian Tacos image

Vegetarians and meat-lovers will both love these delicious tacos. Mushrooms provide 'meaty' and filling flavor, balanced out by sweet caramelized onions.

Provided by Old El Paso

Categories     Trusted Brands: Recipes and Tips     Old El Paso®

Time 25m

Yield 4

Number Of Ingredients 9

1 tablespoon vegetable oil
1 medium red onion, sliced
3 large fresh portabella mushrooms, sliced, cut in half, stems removed
2 tablespoons Old El Paso® taco seasoning mix
2 tablespoons water
8 each Old El Paso® flour tortillas for soft tacos & fajitas
1 cup guacamole
½ cup sour cream
½ cup crumbled queso fresco cheese

Steps:

  • In 12-inch nonstick skillet, heat oil over medium-high heat. Cook onion in oil, stirring occasionally, until brown. Add mushrooms. Cook 6 to 8 minutes or until tender. Reduce heat to low. Add taco seasoning mix and water. Cook about 5 minutes or until water is absorbed. Remove from heat.
  • Spoon filling on tortillas. Add toppings. Roll up tortillas.

Nutrition Facts : Calories 386.9 calories, Carbohydrate 38.5 g, Cholesterol 22.6 mg, Fat 22.6 g, Fiber 3.7 g, Protein 9.8 g, SaturatedFat 7.9 g, Sodium 852.2 mg, Sugar 2.2 g

VEGETARIAN MUSHROOM TACOS



Vegetarian Mushroom Tacos image

Flavorful mushroom tacos are quick to make and perfect for the picky vegetarian on taco night. If you're vegan use a non-dairy fat instead of butter and stay clear of the sour cream topping.

Provided by Emily Miller

Categories     World Cuisine Recipes     Latin American     Mexican

Time 30m

Yield 8

Number Of Ingredients 10

2 tablespoons butter, or as needed
4 cups finely chopped mushrooms
1 (1 ounce) package taco seasoning
8 (6 inch) corn tortillas, or as needed
1 head iceberg lettuce, shredded
1 tomato, diced
1 onion, diced
¼ cup guacamole, or to taste
¼ cup sour cream, for topping
¼ cup taco sauce, or to taste

Steps:

  • Melt butter in a saucepan over medium heat. Add mushrooms and cook until soft, 5 to 7 minutes. Drain excess butter and return to heat. Add taco seasoning and stir to combine, about 2 minutes more.
  • Serve each tortilla topped with a few tablespoons of mushroom mixture, shredded lettuce, tomato, onion, guacamole, sour cream, and taco sauce.

Nutrition Facts : Calories 152.4 calories, Carbohydrate 21.9 g, Cholesterol 10.8 mg, Fat 6.2 g, Fiber 3.7 g, Protein 4 g, SaturatedFat 3 g, Sodium 350.9 mg, Sugar 4.4 g

MUSHROOM TACOS



Mushroom Tacos image

Vegetarian Mushroom Tacos. Healthy and flavorful vegan tacos made with tofu and baby bella, shiitake, or oyster mushrooms in a sweet and spicy Asian sauce.

Provided by Erin Clarke / Well Plated

Categories     Main Course

Time 40m

Number Of Ingredients 14

2 tablespoons extra-virgin olive oil (divided)
12-14 ounces tofu Italian "sausage" or regular precooked Italian turkey or chicken sausage links
1/2 small head green or red cabbage (cored and thinly sliced (about 8 cups))
24 ounces baby bella (cremini) mushrooms (thinly sliced)
1/3 cup plus 2 tablespoons water
4 large cloves garlic (minced (about 1 1/2 tablespoons))
1 tablespoon minced fresh ginger
1 bunch scallions (thinly sliced, dark green parts divided from the light green and white parts)
3 tablespoons seasoned rice vinegar
3 tablespoons hoisin sauce
2 tablespoons plus 2 teaspoons low-sodium soy sauce
1-2 teaspoons ground fresh chili paste (sambal oelek), sriracha, or similar hot sauce or a pinch of red pepper flakes ( (optional))
1/4 cup finely chopped dry roasted unsalted peanuts (plus additional for serving)
Warmed flour tortillas

Steps:

  • Heat 1 tablespoon oil in a large, deep dutch oven or wok over medium high. Add the chopped tofu "sausage" or chicken/turkey sausage. Cook until brown on all sides, about 5 to 6 minutes. Remove to a plate and set aside.
  • Add the remaining 1 tablespoon olive oil. Once hot, add the cabbage, mushrooms, and 1/3 cup water. It will seem like a ridiculous amount of cabbage, but it will cook down significantly. Let cook until the cabbage is tender and the mushrooms are browned, soft, and have given up their liquid, about 15 minutes, stirring often at first so that the cabbage at the bottom of the pan browns but does not burn. If at any point the mixture starts to become dry and stick to the bottom, splash in a little more water as needed.
  • Add the garlic, ginger, and white and light green parts of the green onions. Cook, stirring constantly, until very fragrant, about 1 minute.
  • Add the sauteed tofu or sausage, rice vinegar, hoisin, soy sauce, chili paste, and remaining 2 tablespoons water. Stir until everything is warmed through and combined. Taste and adjust seasoning as desired. Stir in the peanuts and remove from heat and sprinkle with reserved dark green onions. Pile inside warm tortillas and enjoy hot with a sprinkle of extra peanuts.

Nutrition Facts : ServingSize 1 of 6, about 1 1/3 cups filling, Calories 327 kcal, Carbohydrate 24 g, Protein 25 g, Fat 16 g, SaturatedFat 2 g, Fiber 4 g, Sugar 11 g

HEALTHY VEGAN MUSHROOM TACOS



Healthy Vegan Mushroom Tacos image

A quick and satisfying mushroom taco recipe. Healthy and can easily be made with other mushrooms of choice as well!

Provided by Vanessa @ VeganFamilyRecipes.com

Categories     Entree

Time 25m

Number Of Ingredients 12

1 tablespoon Olive Oil
2 Cloves of Garlic (minced)
1/4 of a teaspoon Salt
200 g roughly 10 brown or Cremini Mushrooms (brushed and sliced)
12 Cherry Tomatoes (quartered)
1/2 of a teaspoon ground Cumin
handful of fresh Cilantro (roughly chopped)
1/4 of a head of lettuce (washed and chopped)
1 small Red Onion (diced)
8 Tortillas or hard shell tacos of choice (gluten-free if desired or needed)
1/4 of a cup Classic Guacamole
VFR's Taco Sauce (optional)

Steps:

  • Prepare guacamole (see notes) and taco sauce first.
  • Add olive oil to a large fry pan and heat over medium heat. Add garlic and salt and sautee over low-medium heat until garlic becomes fragrant. (about 2-3 minutes) Then add sliced mushroom, tomatoes, and cumin to fry pan and cook until mushrooms are browned and soft. (about 6-8 minutes) Add chopped cilantro to the mushrooms and cook for 1 more minute. Remove pan from heat.
  • While mushrooms are cooking chop lettuce and dice the red onion. Heat taco shells or tortillas in oven.
  • Assemble tacos and enjoy!

Nutrition Facts : ServingSize 2 Tacos, Calories 248 kcal, Carbohydrate 41.7 g, Protein 7.9 g, Fat 7.8 g, SaturatedFat 1.1 g, Fiber 8.8 g, Sugar 12.2 g

More about "vegetarian mushroom tacos recipes"

VEGETARIAN PORTOBELLO MUSHROOM FAJITA TACOS - …
vegetarian-portobello-mushroom-fajita-tacos image
2017-09-22 Heat oil in a pan and add garlic. Saute for a minute and add onions and mushrooms. Stir fry on medium high heat for 3-4 minutes till the onions …
From myfoodstory.com
Estimated Reading Time 3 mins
  • Heat oil in a pan and add garlic. Saute for a minute and add onions and mushrooms. Stir fry on medium high heat for 3-4 minutes till the onions and mushrooms are tender but not completely wilted. Add bell peppers, paprika, cumin powder, chipotle powder and salt. Cook for another 2-3 minutes and turn off the flame.
  • For the avocado cilantro sauce, blend everything in a blender till smooth. Add a tablespoon or two water if you like a thinner sauce.
  • Heat the tacos on both sides on a pan or just toss them on an open flame or grill for a little char. Add mushroom fajita filling to each taco, top it up with black beans, tomatoes, jalapenos and goats cheese and drizzle some sauce. Enjoy with a glass of !


10 BEST VEGETARIAN MUSHROOM TACOS RECIPES | YUMMLY
10-best-vegetarian-mushroom-tacos-recipes-yummly image
Vegetarian Mushroom Tacos Recipes. 34,777 suggested recipes. Vegetarian Farro Soft Tacos KitchenAid. red bell peppers, extra-virgin olive oil, fresh lime juice, salt and 19 more. Roasted Vegetable Tacos LizMartone. orange bell …
From yummly.com


VEGAN CARNITAS WITH MUSHROOMS - VEGAN RICHA
2019-03-03 Vegan Carnitas. Mushrooms marinated in Spicy Smoky Zesty Marinade, Baked and served with toppings in tacos, wraps, burritos. Use Jackfruit for variation. Vegan …
From veganricha.com
Ratings 20
Calories 105 per serving
Category Main Course
  • Add the sliced onion, garlic, jalapeno, mushrooms to a large bowl. Add the orange juice/cider, lime and soy sauce and toss to mix well. Let it sit to marinate for atleast 10 mins (or chill for an hour).
  • Drop the mushroom mixture onto parchment lined baking dish. Spread the mixture around so it forms a mostly single layer. Spray oil all over(optional).


CRISPY OYSTER MUSHROOM TACOS | THE BEST VEGAN TACO RECIPE ...
2021-05-10 Crispy Oyster Mushroom Tacos (The Best Vegan Taco Recipe) My Pure Plants. If you are looking for a meatless taco alternative, you need to try this flavorful and delicious …
From mypureplants.com
Servings 4
Total Time 20 mins
Category Main Course
Calories 143 per serving
  • Take your pearl oyster mushrooms. Cut the end of the stem off. Tear both cap and stem with your hand into shreds.
  • Take a skillet and heat it to high heat. Add the marinated oyster mushrooms in one layer (work in batches if you plan to make more servings).
  • Take a small tortilla and add sauteed mushrooms, pan-seared corn (we just sauteed them after the mushrooms in the skillet without seasoning), black beans, avocado slices, chunky salsa sauce, and dairy-free sour cream. More serving ideas in the Notes section.


VEGAN BLACK BEAN MUSHROOM TACOS | VEGAN GRIT
2020-07-16 Sautée for 3-5 minutes, until mushrooms and onions are softened and coated. Add the juice of one lime, followed by the black beans and garlic, chili powder, cumin, and Tajín …
From vegangrit.com
5/5 (4)
Total Time 40 mins
Category Main
Calories 480 per serving
  • Prep toppings and ingredients. For the tacos, you’ll need to dice tomatoes, julienne ½ of the onion, slice mushrooms (each mushroom should yield 3-4 slices) and chop spinach. For the guacamole, you can dice the jalapeños and onion, mince garlic (either by finely chopping or with a garlic press), and squeeze out juice of three limes for later use. You can cut your other lime into wedges for garnish.
  • In a pan (stainless steel saucepan or cast iron skillet) over medium heat, add your olive oil and hot sauce. After thirty seconds, add your mushrooms and julienned onions. Sautée for 3-5 minutes, until mushrooms and onions are softened and coated. Add the juice of one lime, followed by the black beans and garlic, chili powder, cumin, and Tajín seasoning. Cook for another 3 minutes, until heated through and incorporated. Add additional hot sauce or more seasoning to taste.
  • For your guacamole, halve and roughly cut two avocados. Add the juice of two limes, the diced onion and jalapeños, and the three cloves of minced garlic. Using a fork, mash the guacamole until blended. Add more Tajín seasoning to taste.
  • Warm your corn tortillas at 300 degrees for 2 minutes. For a perfect taco, take a tortilla and add spinach, followed by your mushroom mixture, then top with tomatoes, a generous heap of guacamole, and garnish with cilantro. Serve with a wedge of lime. Enjoy!


VEGAN PULLED MUSHROOM TACOS - LAZY CAT KITCHEN
2018-05-04 Heat up 2 tbsp of oil in a heavy bottom frying pan. Throw in the diced onion, fry on a gentle heat for about 10 minutes (stirring from time to time) until translucent and lightly …
From lazycatkitchen.com
5/5 (22)
Category Large Plates, Small Plates
Cuisine Mexican
Calories 149 per serving
  • Shred the stems using a fork to make incisions and then pull individual strands apart with your hands (see photos).
  • Throw in the diced onion, fry on a gentle heat for about 10 minutes (stirring from time to time) until translucent and lightly browned in places.


EASY MUSHROOM TACOS - 5 INGREDIENTS - VEGAN | CHELSEY AMER
2018-12-05 Once mushrooms are mostly browned and the water is drained, add your spices. Continue to saute until aromatic for another 1-2 minutes. Turn off the heat and mix in cilantro. …
From chelseyamernutrition.com
Servings 2-4
Total Time 15 mins
  • In a large saute pan, saute onions, garlic and mushrooms until mushrooms are browned on the outside. You may need to saute in batches so that your mushrooms have plenty of room to brown and do not steam instead. Drain excess water that accumulates in your pan while sautéing.
  • Once mushrooms are mostly browned and the water is drained, add your spices. Continue to saute until aromatic for another 1-2 minutes.
  • Turn off the heat and mix in cilantro. Divide mushroom taco mixture into 6-8 tortillas. Top with your favorite taco garnishes (I prefer shredded lettuce, tomatoes, cilantro and avocado!).


20 MINUTE MUSHROOM TACOS | VEGETARIAN MEXICAN RECIPE ...
2020-05-10 Cook for 1-2 minutes more then remove from heat. Step 4: Place about ¼ cup of the mushroom/onion mixture in the middle of the tortilla. Add fire roasted salsa on one side of the …
From nerdchefs.com
Cuisine Mexican
Total Time 20 mins
Category Main Course
Calories 464 per serving
  • Heat corn tortilla in your skillet until warm, them remove to a tortilla warmer or plate covered with paper towel. Hold warm while moving on.
  • Heat large skillet over medium-high. Pour in olive oil and allow to heat. Add sliced mushrooms and red onion and stir around to coat in olive oil. Allow a couple minutes to soften before seasoning with kosher salt, black pepper and garlic powder.
  • Mushrooms will release liquid and then reabsorb them, allow this to happen. Once liquid is absorbed, cook for another 2-3 minutes to brown the mushrooms a bite. Add white wine and scrape up any bits from the bottom of the pan. Cook for 1-2 minutes more then remove from heat.
  • Place about 1/4 cup of the mushroom/onion mixture in the middle of the tortilla. Add fire roasted salsa on one side of the tortilla. Mix together sour cream and sriracha and place a dollop on the taco. Finish with cotija cheese and arugula. Serve immediately.


VEGAN TACOS: LOBSTER MUSHROOM RECIPE (GF, DF, VG) - DWELL ...
2021-03-02 Who says vegan tacos are boring? This 5 star restaurant-quality taco recipe features perfectly seasoned wild lobster mushrooms that will wow your tastebuds! Easily …
From dwellbymichelle.com
Ratings 2
Category Appetizer, Breakfast, Main Course, Snack
Cuisine American, Mexican
Total Time 15 mins
  • In a small bowl, combine smoked paprika, salt, and pepper. Add in the lobster mushrooms. Mix until mushrooms are well-coated.
  • In a large skillet, heat olive oil on medium-high heat. Once hot, saute garlic until fragrant, about 2 minutes. Then add in the seasoned lobster mushrooms and diced jalapenos (if using) and saute until mushrooms are tender, about 4 minutes. Stir in lime juice, then remove lobster mushrooms from heat.
  • Assemble the tacos by placing the seasoned lobster mushroom mix on top of the tortillas. Top with your choice of toppings, then serve immediately. ENJOY!


PORTOBELLO MUSHROOM TACOS RECIPE - LITTLE SUNNY KITCHEN
2021-01-21 And then for vegetarians/vegans, it’s either crispy cauliflower tacos or these delicious mushroom vegan tacos! Mushroom Taco Recipe. This mushroom taco recipe is …
From littlesunnykitchen.com
Ratings 2
Calories 103 per serving
Category Main Course
  • In a skillet, over medium heat, heat oil and saute the onion, garlic, and jalapeno. About 3 minutes.
  • If using shiitake mushrooms, add them in and season with taco seasoning and salt. Cook for 2-3 more minutes. Remove from heat.
  • Warm up the tortillas so that they're pliable. Assemble and top with pico de gallo, guacamole, and pink pickled onions.


VEGETARIAN MUSHROOM TACOS RECIPE BY NATHAN CYPHERT
2013-05-03 Add the mushrooms, onion, and poblano pepper. Cook until the onions are translucent and the mushrooms are browned, about 7-10 minutes. Add the cumin, salt, …
From thedailymeal.com
Servings 3
Total Time 20 mins
Estimated Reading Time 40 secs
Calories 276 per serving
  • Heat the olive oil in large skillet over medium heat. Add the mushrooms, onion, and poblano pepper. Cook until the onions are translucent and the mushrooms are browned, about 7-10 minutes. Add the cumin, salt, orange juice, and lime juice. Stir, allowing the juice to cook off a bit.
  • Fill the tortillas with the mushroom mixture, and top with the feta cheese and cilantro. Serve with a lime wedge.


VEGAN MUSHROOM STREET TACOS – MUSHROOM COUNCIL
Vegan Mushroom Street Tacos. Author: Carlene Thomas, RDN; Yield: 9 tacos 1 x; Print Recipe. Pin Recipe. Ingredients. Scale 1x 2x 3x. Mushroom Filling. 1 1/2 pounds portabella …
From mushroomcouncil.com
  • Preheat oven to 400 F. Place finely chopped cauliflower on a lined baking sheet. Drizzle with olive oil and season with salt and pepper. Place in the oven on the top rack for and cook for 40 minutes. Finish by broiling for 2-3 minutes to crisp and brown.
  • While the cauliflower is cooking, prep other ingredients. To make the adobo sauce, mix vegan mayonnaise and canned adobo in a bowl until combined. Set aside.
  • To make the superfood booster, add ingredients to a food processor. Pulse about fifteen seconds until a fine powder.
  • Mix together orange and lime juices, garlic, liquid smoke and spices in a medium bowl. Add mushrooms and fold together to coat. Add in batches to a large sauté pan over high heat. Cook for about 7 minutes over high heat, stirring occasionally to create a single layer in the pan until the mushrooms are soft, and warmed through with most of the liquid evaporated. Repeat with second batch so as not to crowd the pan.


VEGETARIAN OR VEGAN BIRRIA TACOS (OYSTER MUSHROOM TACOS ...
2021-09-08 For vegetarian birria tacos, add crumbled Mexican cheese over the oyster mushroom tacos. I recommend using cotija for crumbling or Oaxaca/Monterey jack. For vegan birria tacos, I recommend using vegan feta cheese. Other salsa: instead of the roasted tomato salsa, you could use Pico de Gallo or Salsa Roja.
From alphafoodie.com
5/5 (6)
Total Time 40 mins
Category Appetizer, Main, Side
Calories 277 per serving


ADOBO MUSHROOM TACOS RECIPE | BON APPéTIT
2021-10-19 These mushroom tacos are “the most requested dish at family gatherings and potlucks with friends,” writes Edgar Castrejón in his book, Provecho: 100 Vegan Mexican Recipes to Celebrate Culture ...
From bonappetit.com
4.8/5 (23)
Servings 4


OTTOLENGHI OYSTER MUSHROOM TACOS| EASY VEGAN MEXICAN MEAL
2021-08-17 4. Mix the kohlrabi with the lime juice and ¼ teaspoon of salt in a small serving bowl and set aside. 5. In a large bowl, mix the mushrooms with the garlic, soy sauce, maple syrup, 75ml of the oil and ¾ teaspoon of salt. Blitz the cumin, cascabel chillies and allspice to a powder in a spice grinder or a pestle and mortar.
From thehappyfoodie.co.uk
Servings 4
Total Time 40 mins
Category Main Course


PORTOBELLO MUSHROOM TACOS RECIPE - THE EDGY VEG
2020-09-22 The best portobello mushroom tacos! Vegan & Vegetarian friendly and made in 15 mins using fresh ingredients and tasty seasonings! My portobello mushroom tacos recipe is healthy and simple! Prepare in advance for easy meal prep or put out a whole taco night spread to spoil your household for taco Tuesday.
From theedgyveg.com
Reviews 5
Estimated Reading Time 2 mins


EASY MUSHROOM TACOS – A COUPLE COOKS
2021-10-05 Add the mushrooms and cook 5 to 6 minutes, stirring occasionally, until softened. Lower the heat to medium and stir in the additional 1 tablespoon olive oil, garlic, cumin seed, cumin, smoked paprika, kosher salt and black pepper. Cook 1 to 2 minutes until fragrant, then turn off the heat and stir in the lime juice.
From acouplecooks.com
Cuisine Mexican Inspired
Total Time 20 mins
Category Main Dish
Calories 209 per serving


VEGETARIAN MUSHROOM TACOS - ALL INFORMATION ABOUT HEALTHY ...
Vegetarian Mushroom Tacos Recipe | Allrecipes hot www.allrecipes.com. Directions Instructions Checklist Step 1 Melt butter in a saucepan over medium heat. Add mushrooms and cook until soft, 5 to 7 minutes. Drain excess butter and return to heat. Add taco seasoning and stir to combine, about 2 minutes more. Step 2
From therecipes.info


CRISPY MUSHROOM TACOS | DAPHNE OZ
This week’s recipe is a hearty (dare I say, meaty!) VEGETARIAN taco filled with crispy roasted mushrooms, sweet and spicy baked tofu, and an incredibly bright and crunchy slaw, loaded with pickled jalapeños, apples, and fresh mint! Meat eaters will love it, too! This combo is amazing for your next taco spread and perfect to feed a crowd — the slaw only gets better as it sits, and …
From daphneoz.com


THESE (VEGAN) MUSHROOM TACOS ARE THE ONLY RECIPE I …
2021-10-21 Lately, the Adobo Mushroom Tacos from Edgar Castrejón’s book Provecho: 100 Vegan Mexican Recipes to Celebrate Culture and Community are my taco night go-to. With toasty tortillas wrapped around ...
From bonappetit.com


MUSHROOM "CARNITAS" TACOS RECIPE (VEGAN) | KITCHN
2021-07-20 Make the “carnitas:” Trim the root ends from 1 1/4 pounds enoki mushrooms. Cut the mushrooms crosswise into 1 1/2-inch pieces and separate the strands. Place 1 teaspoon ground cumin, 1 teaspoon garlic powder, 1 teaspoon smoked paprika, 3/4 teaspoon kosher salt, and 1/4 teaspoon black pepper in a small bowl and stir to combine.
From thekitchn.com


VEGAN BIRRIA TACOS (WITH OYSTER MUSHROOMS) RECIPE #VEGAN # ...
About Press Copyright Contact us Creators Advertise Developers Terms Privacy Policy & Safety How YouTube works Test new features Press Copyright Contact us Creators ...
From youtube.com


D A P H N E O Z ON INSTAGRAM: “CRISPY MUSHROOM TACOS WITH ...
2022-02-03 885 Likes, 21 Comments - D A P H N E O Z (@daphneoz) on Instagram: “Crispy Mushroom Tacos with Pickled Jalapeño Slaw — This week’s recipe is a hearty (dare I say,…”
From instagram.com


10 BEST VEGETARIAN MUSHROOM TACOS RECIPES | YUMMLY
The Best Vegetarian Mushroom Tacos Recipes on Yummly | Vegetarian Farro Soft Tacos, Roasted Vegetable Tacos, Garden Herb Veggie And Egg Breakfast Tacos
From yummly.com


Related Search