VEGETARIAN MUSHROOM-LENTIL SOUP
This light, vegetarian soup is full of flavor and rich in vitamins and minerals thanks to the lentils and shiitake mushrooms that are in it. You can prep this meal even faster if you purchase pre-sliced shiitake mushrooms.
Provided by fabeveryday
Categories Soups, Stews and Chili Recipes Soup Recipes Beans and Peas Lentil Soup Recipes
Time 40m
Yield 4
Number Of Ingredients 10
Steps:
- Heat oil in a pot or Dutch oven over medium-high heat. Add shallot slices and saute for 1 minute, then add garlic and mushrooms. Saute until mushrooms start to soften, about 3 minutes, stirring frequently so garlic doesn't burn. Add vegetable stock, thyme, and salt and increase heat to high. Bring to a boil, stirring occasionally.
- Stir in lentils and sesame oil, and reduce heat to a simmer. Simmer, stirring occasionally, until lentils are tender, about 20 minutes.
- Divide soup between 4 bowls and garnish with sliced green onions.
Nutrition Facts : Calories 303.9 calories, Carbohydrate 41.7 g, Fat 7.3 g, Fiber 17.2 g, Protein 16.5 g, SaturatedFat 1 g, Sodium 731.8 mg, Sugar 3.1 g
VEGETARIAN CREAM OF MUSHROOM SOUP
This is adapted from Vegetarian Cooking for Everyone by Deborah Maddison. I love the flavor and simplicity of this soup. It originally calls for cream and mushroom stock but I have cut the fat by using 2% milk and veggie bouillon instead. Feel free to use full fat ingredients if calories are not an issue! You can fry a few mushroom slices in butter as a garnish to make it even better!
Provided by Kiwiwife
Categories Vegetable
Time 45m
Yield 8-10 serving(s)
Number Of Ingredients 11
Steps:
- Melt butter in pot and add garlic, leeks thyme and 1 tsp salt.
- Add 1/4 cup of water cover and stew 4-5 minutes.
- Add mushrooms and cook 4-5 minutes more.
- Add flour cook 2 minutes stirring frequently.
- Add bouillon and water; bring to a boil an simmer 20 minutes.
- Puree with immersion blender till smooth.
- Add milk and stir. Season to taste.
- Garnish with parsley and fried mushrooms if desired.
Nutrition Facts : Calories 60.9, Fat 3.6, SaturatedFat 2.1, Cholesterol 9.5, Sodium 37.4, Carbohydrate 5.5, Fiber 0.8, Sugar 2.5, Protein 2.9
VEGETARIAN MUSHROOM SOUP
Make and share this Vegetarian Mushroom Soup recipe from Food.com.
Provided by Katzen
Categories Clear Soup
Time 45m
Yield 6 cups, 4 serving(s)
Number Of Ingredients 12
Steps:
- In saucepan, melt butter over medium heat; cook onion, garlic, thyme, salt and pepper, stirring occasionally, until softened, about 5 minutes.
- Add mushrooms and potato; cook over medium-high heat until no liquid remains and mushrooms are tender, about 10 minutes.
- Stir in flour; cook for 1 minute. Stir in stock and bring to boil; reduce heat and simmer until thickened, about 10 minutes.
- Top each serving with dollop of sour cream and sprinkle of green onion.
VEGETARIAN MUSHROOM SOUP
This is an amazing soup. It a really good one to dip bread in too. Excellent.... and i don't even really like mushrooms very much. And its high in B vitamins!
Provided by Taste-Tester
Categories Vegetable
Time 45m
Yield 4 serving(s)
Number Of Ingredients 10
Steps:
- In saucepan, heat oil over medium heat; cook onion, garlic, thyme, salt and pepper, stirring occasionally, until softened about 5 minutes. Add mushrooms and potato; cook over medium high heat until no liquid remains and mushrooms are tender, around 10 minutes.
- Stir in flour cook for 1 minute. Stir in stock and bring to boil; reduce heat and simmer until thickened about 10 minutes.
Nutrition Facts : Calories 109.6, Fat 1.5, SaturatedFat 0.2, Sodium 153.8, Carbohydrate 21, Fiber 2.7, Sugar 3, Protein 4.5
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