VEGETARIAN MEXICAN PIZZA
Vegetarian Mexican Pizza is a deliciously quick and easy dinner made from simple everyday ingredients. Make your own pizza crust or use store-bought, and load it up with corn, smashed black beans and red bell peppers.
Provided by Cassie Heilbron
Categories Dinner
Time 20m
Number Of Ingredients 8
Steps:
- Preheat the oven to 200C / 390F and prepare two baking trays lined with a silicone mat or baking paper.
- Heat oil in a small saucepan on medium heat, then add black beans and cook, stirring regularly, for a few minutes until soft. Pour the beans into a bowl and mash them up with a fork.
- Put pizza bases on the prepared trays and spread tomato paste over your pizza bases. Next, scatter toppings over the base in this order - onion, capsicum / bell pepper, black beans, corn and cheese.
- Place the trays in the oven and cook for 15 minutes, or until cheese is melted and golden.
Nutrition Facts : Calories 232 calories, Carbohydrate 30 grams carbohydrates, Cholesterol 14 milligrams cholesterol, Fat 8 grams fat, Fiber 4 grams fiber, Protein 11 grams protein, SaturatedFat 4 grams saturated fat, ServingSize 1, Sodium 507 grams sodium, Sugar 3 grams sugar, TransFat 0 grams trans fat, UnsaturatedFat 3 grams unsaturated fat
MEXICAN PIZZA RECIPE
A delicious homemade Mexican Pizza recipe which is easy to make and healthy! This loaded vegetarian pizza is topped with refried beans, onion, corn, peppers, jalapeño, and vegan cheese. It can be made with a (gluten-free) pizza crust or with flour tortillas!
Provided by Michaela Vais
Categories Main Course Pizza
Time 40m
Number Of Ingredients 13
Steps:
- First, prepare the dough using my Homemade Gluten-Free Pizza Crust Recipe (click for the recipe) or use a store-bought pizza crust. Check the recipe notes below for the tortilla version.
- Preheat oven to 400 degrees Fahrenheit (205 degrees Celsius) and line a large baking sheet with greased parchment paper.
- Transfer the Refried Beans to a bowl and add a splash of water to make the mixture spreadable. Add all spices (cumin, paprika, garlic powder, cayenne pepper).
- Chop/dice/slice the onion, pepper, and jalapeño.
- Transfer the pizza crust onto the lined baking sheet and add a thick layer of refried beans.
- Put the veggies, jalapeño, and corn on top.
- Finally, add a generous layer of vegan cheese (I added my Vegan Cheese Sauce).
- Sprinkle with salt and bake the pizza in the oven until crispy, about 20 minutes. Enjoy!
Nutrition Facts : Calories 429 kcal, Protein 8.5 g, Carbohydrate 67.5 g, Fat 11.3 g, Fiber 7.1 g, Sugar 6.4 g, ServingSize 1 serving
VEGETARIAN MEXICAN PIZZA
Give a Tex-Mex twist to your dinner with Vegetarian Mexican Pizza. Black bean sauce topped with loads of fresh veggies on a pre-made crust means dinner is less than 30 minutes away.
Provided by Karen Gibson
Time 25m
Number Of Ingredients 6
Steps:
- Preheat oven to 400°F.
- Heat 1/2 can of refried beans in a small sauce pot over medium/low heat, until soft and stirrable. Add the salsa and reduce heat to low, stirring occasionally to keep the black beans from drying out.
- Place the pizza round on a baking pan. Spread the black bean sauce over the crust, leaving a finger-hold's width along the edges (an offset spatula or sandwich spreader works really well here).
- Sprinkle the vegetables over the sauce evenly, followed by the cheese.
- Bake for 8-10 minutes (or according to the instructions of your pizza crust - the toppings will be okay, whatever the length).
- Top with the cilantro, and serve immediately.
MEXICAN VEGETABLE PIZZA
Hold the pepperoni! From North Tonawanda, New York, Barbara Nowakowski shares a change-of-pace pizza that's big on veggie flavor. Topped with black beans, red tomato, golden corn and green pepper, it's as colorful as it is tasty. She suggests spicing up you next party light lunch or dinner with zesty slices.
Provided by Taste of Home
Categories Dinner
Time 30m
Yield 8 servings.
Number Of Ingredients 15
Steps:
- In a nonstick skillet coated with cooking spray, combine the onion, chili powder, cumin, cinnamon and water. Cover and cook for 3-4 minutes. Remove from the heat; stir in beans and chilies. , Transfer half of the bean mixture to a food processor; cover and process until almost smooth. Spread pureed bean mixture over the crust. Spread with salsa. Top with half of the cheese and remaining bean mixture. Sprinkle with tomato, corn, green pepper, olives and remaining cheese. Bake at 450° for 10-12 minutes or until crust is golden brown. Serve with sour cream.
Nutrition Facts : Calories 285 calories, Fat 8g fat (3g saturated fat), Cholesterol 15mg cholesterol, Sodium 692mg sodium, Carbohydrate 40g carbohydrate (4g sugars, Fiber 4g fiber), Protein 14g protein. Diabetic Exchanges
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