Vegetarian Meatless Meatloaf With Lentils Recipes

facebook share image   twitter share image   pinterest share image   E-Mail share image

REALLY GOOD VEGETARIAN MEATLOAF (REALLY!)



Really Good Vegetarian Meatloaf (Really!) image

High in fiber and protein, low in fat, easy and really yummy! I've always thought meatloaf looks and smells so delicious and savory so, as a vegetarian, I decided to make a no-meat version! This is basically our favorite meatloaf recipe but with cooked mashed lentils instead of ground meat. The result is a very tasty dinner!

Provided by SaraFish

Categories     Grains

Time 1h25m

Yield 4-6 serving(s)

Number Of Ingredients 13

2 cups water
1 teaspoon salt
1 cup lentils
1 small onion, diced
1 cup quick-cooking oats
3/4 cup monterey jack cheese or 3/4 cup American cheese
1 egg, beaten
4 1/2 ounces spaghetti sauce or 4 1/2 ounces tomato sauce
1 teaspoon garlic powder
1 teaspoon dried basil
1 tablespoon dried parsley
1/2 teaspoon seasoning salt
1/4 teaspoon black pepper

Steps:

  • Add salt to water and boil in a saucepan.
  • Add lentils and simmer covered 25-30 minutes, until lentils are soft and most of water is evaporated.
  • Remove from fire.
  • Drain and partially mash lentils.
  • Scrape into mixing bowl and allow to cool slightly.
  • Stir in onion, oats and cheese until mixed.
  • Add egg, tomato sauce, garlic, basil, parsley, seasoning salt and pepper.
  • Mix well.
  • Spoon into loaf pan that has been generously sprayed with Pam (non-stick cooking spray) or well-greased.
  • Smooth top with back of spoon.
  • Bake at 350 degrees for 30- 45 minutes until top of loaf is dry, firm and golden brown.
  • Cool in pan on rack for about 10 minutes.
  • Run a sharp knife around edges of pan then turn out loaf onto serving platter.

Nutrition Facts : Calories 264, Fat 10.2, SaturatedFat 5.2, Cholesterol 69.1, Sodium 810.4, Carbohydrate 29, Fiber 7, Sugar 3.6, Protein 14.8

VEGETARIAN MEATLESS MEATLOAF WITH LENTILS



Vegetarian Meatless Meatloaf with Lentils image

I've been trying many vegetarian 'meatloaf' recipes trying to find one we thought was just right. This is a conglomeration of several recipes and my own spin. You can top it with sauce or ketchup before baking, but I don't bother.

Provided by Sue Minckler

Categories     Everyday Cooking     Vegetarian

Time 1h30m

Yield 8

Number Of Ingredients 14

2 cups vegetable broth
1 cup brown lentils, rinsed
1 cup quick-cooking oats
1 cup shredded Cheddar cheese
½ cup panko bread crumbs
2 eggs, beaten
1 small onion, finely chopped
4 tablespoons ketchup
2 garlic cloves, crushed
1 tablespoon dried parsley
1 tablespoon Worcestershire sauce
1 teaspoon dried basil
½ teaspoon red pepper flakes
salt and ground black pepper to taste

Steps:

  • Combine broth and lentils in a saucepan and bring to a boil. Reduce heat and simmer until lentils are soft and broth is absorbed, 20 to 30 minutes. Drain extra broth, if necessary. Mash lentils slightly and transfer to a large mixing bowl.
  • Preheat the oven to 350 degrees F (175 degrees C). Grease a loaf pan.
  • Add oats, Cheddar cheese, panko, eggs, onion, ketchup, garlic, parsley, Worcestershire sauce, basil, red pepper flakes, salt, and black pepper to the bowl with the lentils and mix well. Transfer mixture to the prepared loaf pan.
  • Bake in the preheated oven until loaf starts to brown, 35 to 45 minutes. Let sit 10 minutes before serving. Loosen sides using a spatula before slicing.

Nutrition Facts : Calories 235.4 calories, Carbohydrate 31.1 g, Cholesterol 55.8 mg, Fat 7.1 g, Fiber 9 g, Protein 13.7 g, SaturatedFat 3.5 g, Sodium 378.3 mg, Sugar 3.8 g

ALISSA'S VEGETARIAN LENTIL MEATLOAF



Alissa's Vegetarian Lentil Meatloaf image

A simple meatless meatloaf that combines healthy ingredients to make a savory vegetarian dish everyone will love! The consistency and flavor of this recipe will surprise you!

Provided by Alissa Brunsfeld

Categories     100+ Everyday Cooking Recipes     Vegetarian

Time 1h30m

Yield 6

Number Of Ingredients 14

1 ½ cups French green lentils
¾ cup chopped onion
½ cup shredded carrot
½ cup chopped red bell pepper
¼ cup wheat germ
½ cup cooked brown rice
¾ cup bread crumbs
¼ cup crushed flax seed
⅔ cup egg whites
1 (6.5 ounce) can tomato sauce
1 tablespoon olive oil
2 teaspoons dried thyme
1 pinch cayenne pepper, or to taste
salt to taste

Steps:

  • Measure the lentils into a saucepan and fill with enough water to cover them by 1 inch. Bring to a boil, and cook until tender, about 45 minutes. Check occasionally and add more water if needed. Drain and set aside to cool.
  • Preheat the oven to 375 degrees F (190 degrees C). Grease an 8x4 inch loaf pan.
  • In the bowl of a food processor, combine the onion, carrot, bell pepper and wheat germ. Pulse until finely chopped. Transfer to a bowl. Put the lentils into the food processor and process into a paste. Spoon the lentils into the bowl with the vegetables and mix in the rice, bread crumbs, flax seed, egg whites, tomato sauce and olive oil. Season with thyme, cayenne pepper and salt. Spoon the mixture into the prepared loaf pan.
  • Bake for 45 minutes in the preheated oven, until heated through and browned on the top. Cool slightly before slicing and serving.

Nutrition Facts : Calories 335.1 calories, Carbohydrate 51.4 g, Fat 7.5 g, Fiber 12 g, Protein 18.6 g, SaturatedFat 0.9 g, Sodium 322 mg, Sugar 5.3 g

MEATLOAF WITH LENTILS AND VEGETABLES



Meatloaf With Lentils and Vegetables image

I found this recipe online while looking for a good veggie-filled meatloaf. I made a few changes, even though I haven't made it yet. It sounds like it would be good with ground turkey or chicken as well (with the corresponding stock). The web site I found it on recommended topping with a salad made from baby salad leaves, lentils, carrot, onion, and tomato and red pepper chutney. I plan on topping it with tomato sauce or BBQ sauce.

Provided by mayness

Categories     Meat

Time 50m

Yield 1 loaf, 4 serving(s)

Number Of Ingredients 8

2 garlic cloves, minced
1 small onion, finely chopped
1 carrot, peeled and finely chopped
3/4 cup lentils, cooked
1 lb lean ground beef
2/3 cup fresh breadcrumbs or 1/2 cup dried breadcrumbs
1 egg, lightly beaten
1/2 cup beef stock

Steps:

  • Preheat oven to 350°F.
  • Sautee garlic, onions and carrots until just tender.
  • Mix cooked vegetables, meat, lentils, bread crumbs, egg, and stock until combined.
  • Grease baking dish or spray with cooking spray.
  • Press mixture into dish.
  • Optional: if topping with a sauce, like tomato or BBQ sauce, it can be added now. Alternatively, you could wait until after it is cooked.
  • Bake 30 minutes, or until cooked all the way through.
  • Optional: broil the loaf for 5 minutes to brown the top.

Nutrition Facts : Calories 349.2, Fat 13.8, SaturatedFat 5.3, Cholesterol 120.2, Sodium 348.2, Carbohydrate 24.1, Fiber 4.5, Sugar 3.3, Protein 30.8

LENTIL LOAF



Lentil Loaf image

This lentil loaf is so flavorful, you won't miss the meat. And it's packed with fiber and nutrients. -Tracy Fleming, Phoenix, Arizona

Provided by Taste of Home

Categories     Dinner

Time 1h20m

Yield 6 servings.

Number Of Ingredients 17

3/4 cup brown lentils, rinsed
1 can (14-1/2 ounces) vegetable broth
1 tablespoon olive oil
1-3/4 cups shredded carrots
1 cup finely chopped onion
1 cup chopped fresh mushrooms
2 tablespoons minced fresh basil or 2 teaspoons dried basil
1 tablespoon minced fresh parsley
1 cup shredded part-skim mozzarella cheese
1/2 cup cooked brown rice
1 large egg
1 large egg white
1/2 teaspoon salt
1/2 teaspoon garlic powder
1/4 teaspoon pepper
2 tablespoons tomato paste
2 tablespoons water

Steps:

  • Place lentils and broth in a small saucepan; bring to a boil. Reduce heat; simmer, covered, until tender, about 30 minutes., Preheat oven to 350°. Line a 9x5-in. loaf pan with parchment, letting ends extend up sides. Coat paper with cooking spray., In a large skillet, heat oil over medium heat; saute carrots, onion and mushrooms until tender, about 10 minutes. Stir in herbs. Transfer to a large bowl; cool slightly., Add cheese, rice, egg, egg white, seasonings and lentils to vegetables; mix well. Mix tomato paste and water; spread over loaf., Bake until a thermometer inserted into the center reads 160°, 45-50 minutes. Let stand 10 minutes before slicing.

Nutrition Facts : Calories 213 calories, Fat 5g fat (3g saturated fat), Cholesterol 43mg cholesterol, Sodium 580mg sodium, Carbohydrate 29g carbohydrate (5g sugars, Fiber 5g fiber), Protein 14g protein. Diabetic Exchanges

VEGAN LENTIL MEATLOAF



Vegan Lentil Meatloaf image

This quick and easy vegan lentil meatloaf with mushrooms is full of flavor. A fabulous plant-based family-friendly version of the classic recipe.

Provided by Fioa

Categories     Main Dish Recipes     Meatloaf Recipes

Time 1h7m

Yield 6

Number Of Ingredients 14

cooking spray
3 tablespoons olive oil, divided
1 onion, diced
2 cups sliced mushrooms
2 cloves garlic, minced
3 cups cooked brown lentils
2 cups bread crumbs
½ cup almond milk
¼ cup ketchup, divided
2 tablespoons flaxseed meal
2 tablespoons soy sauce
½ teaspoon salt
½ teaspoon ground black pepper
½ teaspoon Italian seasoning

Steps:

  • Preheat oven to 375 degrees F (190 degrees C). Grease a 9-inch loaf pan with cooking spray.
  • Heat 1 tablespoon oil in a skillet over medium heat; stir in onion. Cook and stir until the onion has softened and turned translucent, about 4 minutes. Add mushrooms and garlic; cook and stir until tender, about 3 minutes.
  • Combine remaining 2 tablespoons olive oil, mushroom mixture, cooked lentils, bread crumbs, almond milk, 2 tablespoons ketchup, flaxseed meal, soy sauce, salt, pepper, and Italian seasoning in the bowl of a food processor. Pulse until just combined; do not overblend and work in batches if needed. Press mixture into the prepared loaf pan. Brush top with remaining 2 tablespoons ketchup.
  • Bake in the preheated oven until golden, about 45 minutes.

Nutrition Facts : Calories 360.3 calories, Carbohydrate 52.5 g, Fat 10.4 g, Fiber 11.2 g, Protein 15.8 g, SaturatedFat 1.5 g, Sodium 777 mg, Sugar 6.8 g

More about "vegetarian meatless meatloaf with lentils recipes"

2019-11-19 Vegan Meatloaf Nutrition (per slice): Calories: 166, Fat: 8g, Carbohydrates: 19g, Fiber: 5g, Protein: 6g. Recipe Notes: To cook lentils from scratch, start with 3/4 cup dry lentils …
From detoxinista.com


2020-09-08 Preheat the oven to 350ºF. Line a 9x5 loaf pan with parchment and set aside. In a large skillet, sauté the carrots, …
From simplyquinoa.com


2019-10-17 Transfer the meatloaf “meat” to an …
From kitchencounterchronicle.com


2021-08-04 Vegan Meatloaf - "Meatless" Lentils! Prep Time: 15 minutes. Cook Time: 45 minutes. Total Time: 1 hour. Full of veggies, lentils, and savory flavors, this lentil loaf is worth every ingredient. Make it the day before, enjoy it for dinner, and make cold vegan meatloaf sandwiches for lunch! YUM! Print . Ingredients LENTIL LOAF. 2 cups prepared brown lentils ; 1/2 cup white or yellow onion, diced ...
From kathysvegankitchen.com


2018-10-03 Using a blender or food processor, blend about 2 cups of the cooked lentils. Transfer to the bowl with the sauteed veggies, and stir in the remaining lentils along with the oats, oat flour, and flaxseed meal (from the fridge!). Add salt and pepper, then taste and add more spices or salt and pepper if desired.
From ambitiouskitchen.com


2021-05-24 For the Lentil Meatloaf. Step …
From pickyeaterblog.com


2019-08-05 Let sit for 5 minutes. Step 4: Combine chickpea mixture, flax mixture, breadcrumbs, almond milk, salt, pepper, and garlic powder in a large bowl using your hands or a spatula. Step 5: Pour mixture into lined loaf pan. Press mixture …
From keepingthepeas.com


2018-12-05 While the lentils are cooking, combine breadcrumbs and milk in a large bowl and let soak. Heat 2 tablespoons olive oil in a large skillet over medium heat. When hot, add the onion and cook, stirring occasionally, until soft but not brown, 5 to 7 minutes. Add the celery and cook 3 to 4 minutes longer.
From theliveinkitchen.com


Directions Vegetarian Meatless Meatloaf with Lentils Directions. Combine broth and lentils in a saucepan and bring to a boil. Reduce heat and simmer until lentils are soft and broth is absorbed, 20 to 30 minutes. Drain extra broth, if necessary. Mash lentils …
From recipesfresher.com


It's surprisingly easy to make a meatless meatloaf with lentils...so much healthier for you than meat, as well. See how I do it!
From m.youtube.com


2009-01-20 This easy recipe for vegetarian, vegan, and gluten-free lentil loaf is a savory preparation that is sure to become a new favorite in your weekly menu. This version of the American classic is equally delicious and filling to the classic meat editions. A side of mashed potatoes and steamed green beans will bring some nostalgia to your table, and the moist and juicy
From thespruceeats.com


Alissa's Vegetarian Lentil Meatloaf Vegetarian. 8 hours ago Worldrecipes.org Visit Site . Alissa's Vegetarian Lentil Meatloaf.A simple meatless meatloaf that combines healthy ingredients to make a savory vegetarian dish everyone will love! The consistency and flavor of this recipe …
From share-recipes.net


2020-11-11 Impress your whole family with this easy Vegan Lentil Meatloaf recipe – it’s perfect for the upcoming holiday celebrations and simply the best meat-less roast you can make! The taste and texture of this lentil …
From biancazapatka.com


2019-09-05 Total Time 1 hour 40 minutes Yield 6-8 servings. Red lentils and caramelized onions in a sweet coconut sauce. A creamy, mild and naturally sweet dish that is simple to prepare and works well as a side dish or a main meal with rice. These coconut lentils are vegetarian, vegan and great for babies and kids. Get the Recipe.
From happyveggiekitchen.com



From yummly.com


2012-11-08 In this WFPB recipe, mashed brown lentils are combined with sauteed carrots, onion, celery, oats, flaxmeal and herbs and baked in a loaf pan with a tangy glaze top creating a hearty vegan lentil loaf. Here is everything you will need: Lentils – Use brown lentils for best results as they cook up tender and can easily be mashed. Canned lentils ...
From simple-veganista.com


The BEST DAMN vegan meatloaf made with quinoa, lentils, walnuts and mushrooms -- the perfect meatless meal that even meat-eaters will love! 40 m Vegetarian …
From pinterest.ca


2021-08-05 Lentil Loaf A classic vegetarian favorite, this is a recipe for a basic lentil loaf, made with rice and seasoned generously.; Vegetarian Meatloaf A super meaty vegetarian and vegan meatloaf recipe, this one starts with store-bought Gimme Lean sausage and is topped off with a sugary sauce.It may be vegan, but it's a great option for those who like mock meats.
From thespruceeats.com


High in fiber and protein, low in fat, easy and really yummy! I've always thought meatloaf looks and smells so delicious and savory so, as a vegetarian, I decided to make a no-meat version! This is basically our favorite meatloaf recipe but with cooked mashed lentils instead of ground meat. The result is a very tasty dinner!
From pinterest.co.uk


Add lentils and simmer covered 25-30 minutes, until lentils are soft and most of water is evaporated. Remove from fire. Drain and partially mash lentils. Scrape …
From tfrecipes.com


ground black pepper, soy sauce, celery, onion powder, shredded mozzarella cheese and 7 more. Really Good Vegetarian Meatloaf (Really!) Genius Kitchen. dried parsley, garlic powder, quick cooking oats, egg, lentils and 9 more. Really Good Vegetarian Meatloaf (Really!)
From yummly.com



From ohmyveggies.com


Related Search