Vegetarian Kansiyé Recipe From Guinea West Africa

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VEGETARIAN KANSIYé - RECIPE FROM GUINEA (WEST AFRICA)



Vegetarian Kansiyé - Recipe from Guinea (West Africa) image

Kansiyé is a stew which is served with rice - this version uses lentils instead of beef. This is a delicious traditional dish in Guinea & is easy to make. Time to make doesn't include soaking time. Posted for ZWT 4.

Provided by Um Safia

Categories     Stew

Time 1h15m

Yield 4 serving(s)

Number Of Ingredients 15

8 ounces green lentils
3 tablespoons oil
1 large onion, chopped
1/2 teaspoon salt
1/8 teaspoon black pepper
1/8 teaspoon thyme
3 garlic cloves, minced
1 tablespoon parsley, finely chopped
1/8 teaspoon ground cloves
1 (8 ounce) can tomato sauce
2 1/2 cups water
1 vegetable stock cube
3 tablespoons creamy peanut butter
1/8 teaspoon bicarbonate of soda
cooked rice, to serve

Steps:

  • Soak lentils in plenty of cold water for at least 2 hours. Rinse & drain,.
  • Brown onion, salt, pepper, thyme, garlic, parsley and clove.
  • Combine tomato sauce and 1 cup water with the stock cube, add to lentils mixture and stir well. Dilute peanut butter in remaining cup of water and add to mixture.
  • Add bicarb of soda & cook in a covered pan, over medium heat for 1 hour, or until lentils are soft. You may need to add a little extra water / stock.
  • Serve hot over the cooked rice.

Nutrition Facts : Calories 399, Fat 17.1, SaturatedFat 2.9, Sodium 693.1, Carbohydrate 45.3, Fiber 19.5, Sugar 6.3, Protein 18.9

KANSIYé - TRADITIONAL RECIPE FROM GUINEA (WEST AFRICA)



Kansiyé - Traditional Recipe from Guinea (West Africa) image

Kansiyé is a stew which is serve with rice. This is a very traditional dish in Guinea & is easy to make. Posted for ZWT 4.

Provided by Um Safia

Categories     Stew

Time 1h15m

Yield 4 serving(s)

Number Of Ingredients 13

1 lb beef or 1 lb lamb, cut in 1-inch cubes
3 tablespoons oil
1 large onion, chopped
1/2 teaspoon salt
1/8 teaspoon black pepper
1/8 teaspoon thyme
3 garlic cloves, minced
1 tablespoon parsley, finely chopped
1/8 teaspoon ground cloves
1 (8 ounce) can tomato sauce
2 cups water
3 tablespoons creamy peanut butter
cooked rice, to serve

Steps:

  • Brown meat in oil in 10-inch frying pan.
  • Add onion, salt, pepper, thyme, garlic, parsley and clove.
  • Combine tomato sauce and 1 cup water, add to meat mixture and stir well. Dilute peanut butter in remaining cup of water and add to mixture.
  • Cook over medium heat for 1 hour, or until meat is tender. Serve hot over the cooked rice.

Nutrition Facts : Calories 958.5, Fat 96.9, SaturatedFat 36, Cholesterol 112.4, Sodium 680.9, Carbohydrate 9.8, Fiber 2.3, Sugar 5.2, Protein 13.7

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