Vegetarian Jambalaya Recipes

facebook share image   twitter share image   pinterest share image   E-Mail share image

VEGETARIAN JAMBALAYA



Vegetarian Jambalaya image

"This make-ahead main or side dish has all the flavor and boldness of traditional jambalaya," affirms LynnMarie Frucci of LaCenter, Washington. "If there's any left over, roll it up in a flour tortilla and add your favorite topping."

Provided by Taste of Home

Categories     Dinner

Time 1h20m

Yield 6 servings.

Number Of Ingredients 17

1 medium onion, finely chopped
1 cup chopped celery
1 cup chopped green pepper
1 cup sliced fresh mushrooms
1 teaspoon olive oil
2 garlic cloves, minced
3 cups chopped fresh tomatoes
2 cups water
1 cup uncooked long grain rice
2 tablespoons reduced-sodium soy sauce
1 tablespoon minced fresh parsley
1/4 teaspoon salt
1/4 teaspoon paprika
1/8 teaspoon cayenne pepper
1/8 teaspoon chili powder
1/8 teaspoon pepper
6 tablespoons reduced-fat sour cream

Steps:

  • In a large nonstick skillet, saute the onion, celery, green pepper, mushrooms in oil until tender; add garlic, cook 1 minute longer. Stir in the tomatoes, water, rice, soy sauce, parsley, salt, paprika, cayenne, chili powder and pepper., Transfer to a 2-1/2-qt. baking dish coated with cooking spray. Cover and bake at 350° for 65-70 minutes or until rice is tender and liquid is absorbed. Top each serving with 1 tablespoon sour cream.

Nutrition Facts : Calories 187 calories, Fat 3g fat (1g saturated fat), Cholesterol 5mg cholesterol, Sodium 339mg sodium, Carbohydrate 36g carbohydrate (0 sugars, Fiber 3g fiber), Protein 5g protein. Diabetic Exchanges

CREOLE-STYLE VEGETARIAN JAMBALAYA



Creole-Style Vegetarian Jambalaya image

This is a pretty good recipe and using eggplant in this dish is a good idea. This dish has lots of room for you to improvise and create your own jambalaya. This recipe is Creole-style, with a tomato base, but you may omit the tomato paste and tomatoes if you want country-style jambalaya. Serve with a salad and ice cold beer.

Provided by Miss Annie

Categories     Stew

Time 1h25m

Yield 12 serving(s)

Number Of Ingredients 20

1/2 cup olive oil
2 cups yellow onions, small dice
1 cup red onion, small dice
1 cup bell pepper, small dice
1 cup celery, small dice
2 cups eggplants, small, diced
1 cup yellow squash, diced
1 cup zucchini, diced
1 tablespoon garlic, minced
2 tablespoons shallots, chopped
3 cups tomatoes, chopped
salt & freshly ground black pepper, to taste
1/2-1 teaspoon cayenne pepper, to taste
2 teaspoons creole seasoning, to taste
1/2 teaspoon dried thyme
3 bay leaves
4 cups long grain rice
1 cup tomato paste
8 cups vegetable stock
1 cup green onion, chopped

Steps:

  • Heat the oil in a large heavy pot over medium heat.
  • Add the onions, shallots, celery, bell peppers and garlic and saute until tender, about 5 minutes.
  • Add the eggplant, squash, and zucchini, and saute until they're tender, about other 5 minutes or so.
  • Add the tomatoes.
  • Season with salt, Creole seasoning, and additional cayenne, if desired.
  • Add the bay leaves.
  • Add the rice and stir for 2 to 3 minutes.
  • Heat the tomato paste in a non-stick pan and stir, making sure it doesn't stick or burn, until the sugars in the paste begin to caramelize, and the paste begins to turn a deep mahogany color.
  • Deglaze with some of the vegetable stock, stir and combine thoroughly.
  • Add the tomato paste to the rest of the vegetable stock and stir until well-blended.
  • Add the vegetable stock/tomato mixture to vegetables, stir and cover.
  • Cook for 30 to 35 minutes, or until the rice is tender and the liquid has been absorbed.
  • Do not stir the jambalaya while it's cooking.
  • Remove from heat and let stand for 2-3 minutes.
  • Add the green onions and mix thoroughly.
  • Garnish with some fresh long chives, and serve with a salad and good beer.

VEGAN JAMBALAYA



Vegan jambalaya image

Enjoy a delicious plant-based dinner with this vegan rice and bean one-pot. It's packed with all five of your 5-a-day, as well as iron, vitamin C and fibre

Provided by Sara Buenfeld

Categories     Dinner, Lunch, Supper

Time 45m

Number Of Ingredients 13

2 tbsp olive oil
1 large onion (180g), finely chopped
4 celery sticks , finely chopped
1 yellow pepper , chopped
2 tsp smoked paprika
½ tsp chilli flakes
½ tsp dried oregano
115g brown basmati rice
400g can chopped tomatoes
2 garlic cloves , finely grated
400g butter beans , drained and rinsed
2 tsp vegetable bouillon powder
large handful of parsley , chopped

Steps:

  • Heat the oil in a large pan set over a high heat and fry the onion, celery and pepper, stirring occasionally, for 5 mins until starting to soften and colour.
  • Stir in the spices and rice, then tip in the tomatoes and a can of water. Stir in the garlic, beans and bouillon. Bring to a simmer, then cover and cook for 25 mins until the rice is tender and has absorbed most of the liquid. Keep an eye on the pan towards the end of the cooking time to make sure it doesn't boil dry - if it starts to catch, add a little more water. Stir in the parsley and serve hot.

Nutrition Facts : Calories 547 calories, Fat 15 grams fat, SaturatedFat 2.2 grams saturated fat, Carbohydrate 77 grams carbohydrates, Sugar 19 grams sugar, Fiber 17 grams fiber, Protein 18 grams protein, Sodium 0.31 milligram of sodium

VEG JAMBALAYA



Veg Jambalaya image

This flavorful entree uses convenient canned beans in place of the meat-and never lets you leave hungry. -Crystal Jo Bruns, Iliff, Colorado

Provided by Taste of Home

Categories     Dinner

Time 40m

Yield 6 servings.

Number Of Ingredients 15

1 tablespoon canola oil
1 medium green pepper, chopped
1 medium onion, chopped
1 celery rib, chopped
3 garlic cloves, minced
2 cups water
1 can (14-1/2 ounces) diced tomatoes, undrained
1 can (8 ounces) tomato sauce
1/2 teaspoon Italian seasoning
1/4 teaspoon salt
1/4 teaspoon crushed red pepper flakes
1/8 teaspoon fennel seed, crushed
1 cup uncooked long grain rice
1 can (16 ounces) butter beans, rinsed and drained
1 can (16 ounces) red beans, rinsed and drained

Steps:

  • In a Dutch oven, heat oil over medium-high heat. Add the green pepper, onion and celery; cook and stir until tender. Add garlic; cook 1 minute longer. , Add the water, tomatoes, tomato sauce and seasonings. Bring to a boil; stir in rice. Reduce heat; cover and simmer for 15-18 minutes or until liquid is absorbed and rice is tender. Stir in beans; heat through.

Nutrition Facts : Calories 281 calories, Fat 3g fat (0 saturated fat), Cholesterol 0 cholesterol, Sodium 796mg sodium, Carbohydrate 56g carbohydrate (6g sugars, Fiber 9g fiber), Protein 11g protein.

VEGETARIAN JAMBALAYA



Vegetarian Jambalaya image

True jambalaya uses sausages, shrimp and chicken. This rich vegetarian recipe version uses beans to provide meaty texture and flavor - with no meat.

Provided by An_Net

Categories     Vegetable

Time 50m

Yield 6-8 serving(s)

Number Of Ingredients 14

1 tablespoon oil
1 onion, chopped
1 green bell pepper, chopped
1/2 cup chopped celery
3 garlic cloves, minced
2 cups water
400 g diced tomatoes, undrained
250 g tomato sauce
1/2 teaspoon dried Italian seasoning
1/4 teaspoon crushed red pepper flakes
1/8 teaspoon fennel seed, crushed
1 cup uncooked long grain rice
440 g butter beans, rinsed and drained
440 g red beans, rinsed and drained

Steps:

  • In a large skillet, heat oil over medium heat. Cook onion, green bell pepper, celery, and garlic in hot oil until tender, about 3-4 minutes, stirring frequently.
  • Add water, tomatoes, tomato sauce, Italian seasoning, cayenne and fennel seed.
  • Bring to a boil and add rice. Reduce heat to low, cover and simmer for 20-25 minutes until rice is tender, stirring frequently.
  • Add beans and cover. Simmer 5-10 minutes longer or until well heated, stirring frequently.

More about "vegetarian jambalaya recipes"

SKILLET RICE AND BLACK-EYED PEAS WITH OKRA - FOOD NETWORK
Add the bell pepper, thyme, paprika, 1/2 teaspoon salt and a few grinds of pepper. Cook, stirring, until the paprika is toasted, about 1 minute. Add the rice to the skillet and stir to coat. Add ...
From foodnetwork.com
Steps 3


VEGETARIAN JAMBALAYA RECIPE WITH WHITE RICE | SUCCESS® RICE
Step 1. Prepare rice according to package directions. Step 2. Meanwhile, heat oil in a large skillet set over medium heat. Add celery, onion and red bell pepper and sauté for 3-5 minutes, or …
From successrice.com


JAMBALAYA RECIPE - VEGETARIAN TIMES
Cut into 1/2-inch cubes; set aside. Drain tomatoes, reserving juice. In large glass measuring cup, combine reserved juice with enough water to equal 2 1/2 cups. Set tomatoes and juice mixture …
From vegetariantimes.com


ONE-POT VEGAN JAMBALAYA RECIPE READY IN 30 MINUTES
Stir in chickpeas and red kidney beans, cover, and cook again for 5-9 minutes on low-medium heat. Meanwhile, warm a skillet over medium heat with 1 teaspoon of olive oil. Fry the beyond …
From theconsciousplantkitchen.com


VEGAN JAMBALAYA RECIPE (GLUTEN FREE) - ABBEY'S KITCHEN
Step 1: Sautee onion, garlic, bell peppers, and celery until soft. Stir in crushed tomatoes and add seasonings – tamari, cajun seasoning, thyme, cayenne pepper, thyme, salt, and pepper. Then, …
From abbeyskitchen.com


VEGAN JAMBALAYA - THE STINGY VEGAN
To make vegan jambalaya in the Instant Pot, first sauté the vegetables, then brown the mushrooms. Dump in the remaining ingredients, close the lid and pressure cook for 4 minutes. …
From thestingyvegan.com


VEGAN JAMBALAYA - RUNNING ON REAL FOOD
Step 1. Heat a large oven-safe pot or skillet that has a lid over medium heat and add the olive oil, onions, celery and garlic. Cook for 3-4 minutes until they’re fragrant and softened. Step 2. Add …
From runningonrealfood.com


VEGETARIAN JAMBALAYA {A MEATLESS MONDAY RECIPE - THE MOUNTAIN …
Pour in the vegetable broth, diced tomatoes, tomato sauce. Add in the herbs and spices; bring to a boil. When the pot comes to a boil, stir in rice; reduce heat.
From themountainkitchen.com


VEGETARIAN JAMBALAYA RECIPE - FOOD.COM
Another stuff-in-the-cupboard original. With eight people in the house, Friday night is 'surprise' night. This is very good with hot sauce, cheese, or
From food.com


VEGETARIAN JAMBALAYA RECIPE - FOOD.COM
Place onions, green peppers, celery and garlic in a medium saucepan and saute for 5 minutes. Add stock, tomatoes, rice, salt, thyme and chili powder. Bring to boil, reduce heat, cover and …
From food.com


HEALTHY AND HEARTY VEGETARIAN JAMBALAYA - LORD BYRON'S KITCHEN
Add the soy sauce and fire roasted tomatoes. Stir well to combine. Allow to simmer for 10 minutes. Add the beans and rice. Stir and continue to cook for 10 minutes. Turn off the heat. …
From lordbyronskitchen.com


VEGETARIAN JAMBALAYA - BEAN RECIPES
Instructions. 1. Heat oil in a medium-sized Dutch oven pot. 2. Add the chopped red onion, celery, and bell pepper. Stir, and sauté for 5-7 minutes, until the veggies start to soften.
From beanrecipes.com


VEGETARIAN DUTCH OVEN JAMBALAYA - MSN.COM
Instructions. Heat oil over medium-high heat in a dutch oven. Add the chopped peppers, onions, and celery, then add a pinch of salt. Stir the veggies occasionally and cook about 5 to 7 …
From msn.com


VEGETARIAN JAMBALAYA | MCCORMICK
McCormick spices and products have been kitchen must-haves since 1889. Learn about seasoning and cuisine while discovering tons of delicious recipes today
From mccormick.com


VEGETABLE JAMBALAYA | KITCHN
Instructions. Place a large, heavy-bottomed pot over medium-high heat and add the oil. After it gets hot, add the onion, bell pepper, and celery and cook for about 5 minutes, until they …
From thekitchn.com


JAMBALAYA VEGAN RECIPES - NDALU.UK.TO
Steps: Heat oil in a large skillet over medium-high heat. Add sausage; cook, stirring often, until browned, 4 to 5 minutes. Add onion, bell pepper, celery and jalapeños; cook, stirring …
From ndalu.uk.to


VEGAN JAMBALAYA - SIMPLE VEGAN BLOG
Instructions. Add the oil to a skillet or large pot and when it's hot add the veggies and cook over medium-high heat for 5 minutes. Add the crushed tomatoes and cook another 5 minutes. Add …
From simpleveganblog.com


VEGAN JAMBALAYA RECIPE | EATINGWELL
Directions. Heat oil in a large skillet over medium-high heat. Add sausage; cook, stirring often, until browned, 4 to 5 minutes. Add onion, bell pepper, celery and jalapeños; cook, stirring …
From eatingwell.com


Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »

    #60-minutes-or-less     #time-to-make     #course     #main-ingredient     #cuisine     #preparation     #north-american     #low-protein     #healthy     #main-dish     #rice     #american     #southern-united-states     #easy     #kid-friendly     #low-fat     #vegan     #vegetarian     #dietary     #low-sodium     #low-cholesterol     #low-saturated-fat     #low-calorie     #inexpensive     #low-in-something     #pasta-rice-and-grains

Related Search