Vegetarian Italian Stuffed Roasted Eggplant Recipes

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STUFFED BABY EGGPLANT RECIPE



Stuffed Baby Eggplant Recipe image

Stuffed Baby Eggplant with a vegetarian breadcrumb filling can be enjoyed as a side dish, main dish or they are small enough to be served as an antipasto dish.

Provided by Nadia Fazio

Categories     antipasto     Main Course     Side Dish

Number Of Ingredients 11

4 baby eggplant ((about 600 grams or 1.3 lbs))
1 small onion (finely diced)
1 garlic clove (finely minced)
1/2 cup tomato passata ((or fresh finely diced tomato))
1 cup fresh breadcrumbs (from day old bread)
1 cup cubed mozzarella cheese
2 tbsp grated Pecorino Romano cheese (plus extra for sprinkling on top)
1/4 cup parsley (chopped)
1 large egg
2 tbsp olive oil (plus extra for greasing pan and drizzling on top)
Salt and pepper (to taste )

Steps:

  • Preheat oven to 350 degrees F and grease a baking sheet.
  • Begin by cutting the eggplant in half, lengthwise, and hollowing them. I use a knife to score the flesh of the eggplant and then a spoon to scoop out the flesh. Set aside the flesh in a bowl.
  • Drizzle olive oil over the hollowed baby eggplant, salt lightly and bake in a 350 degrees F preheated oven for 15 minutes.

Nutrition Facts : Calories 179 kcal, Carbohydrate 19 g, Protein 8 g, Fat 9 g, SaturatedFat 3 g, Cholesterol 36 mg, Sodium 219 mg, Fiber 5 g, Sugar 6 g, ServingSize 1 serving

VEGGIE-STUFFED EGGPLANT



Veggie-Stuffed Eggplant image

Ruby Williams writes from Bogalusa, Louisiana, "For years, I cooked for my late husband and our five children. Now it's just me and my great-grandson. This hearty and nutritious dish is one we both enjoy."

Provided by Taste of Home

Categories     Dinner

Time 45m

Yield 2 servings.

Number Of Ingredients 14

1 medium eggplant
1/2 cup chopped onion
2 garlic cloves, minced
1/2 cup chopped fresh mushrooms
1/2 cup chopped zucchini
1/2 cup chopped sweet red pepper
3/4 cup seeded chopped tomatoes
1/4 cup toasted wheat germ
2 tablespoons minced fresh parsley
1/2 teaspoon dried thyme
1/4 teaspoon salt
1/4 teaspoon pepper
Dash crushed red pepper flakes
1 tablespoon grated Parmesan cheese

Steps:

  • Cut eggplant in half lengthwise; remove pulp, leaving a 1/4-in.-thick shell. Cube pulp; set shells and pulp aside., In a large nonstick skillet coated with cooking spray, saute onion and garlic until onion is tender. Add the mushrooms, zucchini, red pepper and eggplant pulp; saute for 4-6 minutes or until vegetables are crisp-tender. Stir in the tomatoes, wheat germ, parsley, thyme, salt, pepper and pepper flakes; cook for 1 minute. , Divide mixture evenly between the eggplant shells; sprinkle with Parmesan cheese. Place on a baking sheet. Bake at 400° for 20-25 minutes or until shells are tender.

Nutrition Facts : Calories 186 calories, Fat 3g fat (1g saturated fat), Cholesterol 2mg cholesterol, Sodium 363mg sodium, Carbohydrate 35g carbohydrate (16g sugars, Fiber 12g fiber), Protein 11g protein. Diabetic Exchanges

VEGETARIAN ITALIAN STUFFED ROASTED EGGPLANT



Vegetarian Italian Stuffed Roasted Eggplant image

Make and share this Vegetarian Italian Stuffed Roasted Eggplant recipe from Food.com.

Provided by Kiwiwife

Categories     Vegetable

Time 1h30m

Yield 6-8 serving(s)

Number Of Ingredients 10

3 large eggplants
2 tablespoons olive oil
1 large onion, chopped
2 green peppers, chopped
3 garlic cloves, minced
1 (15 ounce) can tomato sauce
1 (12 ounce) package soy crumbles (boca brand)
1 cup pecorino romano cheese, grated
3 teaspoons oregano
1 1/2 teaspoons salt

Steps:

  • Preheat oven to 400°F.
  • Wash and pierce each eggplant 3 or 4 times.
  • Roast eggplant for 45 minutes to an hour turning a few times.
  • Meanwhile heat oil in large fry pan, add onion and green pepper. Sauté 20 to 25 minutes or until soft.
  • Add garlic and oregano.
  • Once roasted eggplant is cool enough to handle, cut in half and scoop out pulp leaving the shell intact. Place shells in large baking dish.
  • Chop eggplant and add to onion mixture.
  • Add tomato sauce, salt and oregano.
  • Add frozen soy crumbles and heat through.
  • Add 3/4 cup of cheese and mix well.
  • Fill eggplant shells with mixture.
  • Sprinkle remaining cheese on top and bake for 15 to 20 minutes or until bubbly.

Nutrition Facts : Calories 268.7, Fat 12, SaturatedFat 2.5, Sodium 1209, Carbohydrate 29.3, Fiber 14.1, Sugar 12.2, Protein 15.8

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