Vegetarian Hummus Tofu Wrap Recipes

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VEGETARIAN HUMMUS TOFU WRAP



Vegetarian Hummus Tofu Wrap image

A simple and tasty vegetarian wrap. Feta cheese can be removed to make a vegan dish. Also, a variety of tofu, flavored wraps and hummus can be used to personalize the wrap. I'm using a whole grain wrap to boost the sandwich's health factor, but you can substitute regular or flavored wraps if desired. Enjoy!

Provided by alexandria_herman

Categories     Lunch/Snacks

Time 3m

Yield 2 halved wraps, 1-2 serving(s)

Number Of Ingredients 8

1 whole grain tortilla wrap
2 ounces hummus (or more, homemade or store-bought)
1 -2 lettuce leaf (whole or shredded if desired)
3 -4 slices tofu, gently pan-fried and sliced into 1/4 inch thick rectangles
2 ounces feta cheese (crumbled)
1/4 cup avocado, sliced any way you want
1/4 cup whole bean sprouts
1 dash micro arugula (not required, but really healthy!)

Steps:

  • Lay tortilla wrap flat and spread desired amount of hummus on only one half, not touching edges of wrap.
  • Place lettuce on top of hummus and position sliced tofu, covering the lettuce.
  • Sprinkle a small amount of feta cheese over tofu, then layer the avocado, bean sprouts, and (if using) arugula.
  • To wrap, fold in sides first then roll body forward, tucking ingredients inside as you go.
  • Slice in half diagonally and serve or wrap in plastic wrap to refrigerate for later.

Nutrition Facts : Calories 324.2, Fat 23.8, SaturatedFat 10.6, Cholesterol 53.5, Sodium 896.6, Carbohydrate 16, Fiber 6.7, Sugar 4, Protein 14.9

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