Vegetarian Gluten Free Gumbo Recipes

VEGETARIAN GLUTEN-FREE GUMBO!

Vegetarian Gluten-Free Gumbo! image

I created this recipe for what my friends and I call "GUMBO FEAST 2011." In the winter, we get together and eat loads of gumbo. Last year, though, I neglected my vegetarian friends, so I created this recipe.

Provided by Larkin

Categories Free Of...

Time 6h

Yield 10 serving(s)

Number Of Ingredients 13

Ingredients

1 cup gluten-free flour
1 cup vegetable oil
2 (14 1/2 ounce) cans vegetable broth
3 bell peppers, chopped (pick your favorite colors)
1 cup celery, Chopped
1 onion, Chopped
1 lb okra, Chopped
1/2 lb portabella mushroom, sliced
1 (14 1/2 ounce) can stewed tomatoes
3 tablespoons Tabasco sauce
1 tablespoon ground cayenne pepper
1 teaspoon ground paprika
1 tablespoon gumbo file

Steps:

Combine ingredients for roux in a small pan.
Heat on lowest stove-top setting for 5-6 hours or until dark brown. STIR FREQUENTLY (every 10 minutes or so)! Do not cover.
In a large pot, combine ingredients for soup. Cover the pot with a lid.
Heat on medium-low for 5-6 hours.
After the roux and the soup have been cooking for a good 5-6 hours, add the roux to the soup. It will make a very intense sizzling display! Be careful!
Stir well until the gumbo becomes a homogeneous mixture.
Add the Gumbo File to the entire pot when you're ready to serve.
Serve over cooked rice.

Nutrition Facts : Calories 239.3, Fat 22.2, SaturatedFat 2.9, Sodium 140.4, Carbohydrate 10.3, Fiber 3.4, Sugar 4.3, Protein 2.4

More about "vegetarian gluten free gumbo recipes"

VEGAN GUMBO RECIPE WITH OKRA AND LENTILS | GLUTEN …

Jan 24, 2019 The recipe is flavorful, satisfying, filling, nourishing, rich in plant-based protein, and easy to make. You can enjoy this gluten-free, meat-free …
From elavegan.com
4.9/5 (32)
Calories 356 per serving
Category Main Course

Heat oil in a pot over medium heat and add the chopped onion, celery, bell pepper, and mushrooms. Cook for 5 minutes, then add garlic and cook for 2 more minutes.

See details

GUMBO - MISSISSIPPI VEGAN

Sep 15, 2023 GUMBO FAQs Can you make this gluten free? Yes! I have tested this recipe with sweet sorghum flour. This has a fine enough texture that will …
From mississippivegan.com
5/5 (26)
Servings 10-12
Cuisine European
Total Time 1 hr 30 mins

See details

EASY NEW ORLEANS STYLE VEGAN GUMBO (GLUTEN-FREE)

From thefreshfig.com
5/5 (36)
Total Time 50 mins
Category Entree
Published Jan 16, 2022

See details

VEGAN MOUSSAKA (A MEDITERRANEAN CLASSIC MADE PLANT-BASED

Mar 16, 2025 My vegan moussaka recipe with lentils definitely takes some time and effort. But the end result is SO good! Check out my tips below for prepping ahead to make this recipe …
From pickyeaterblog.com

See details

BEST VEGAN LENTIL MEATLOAF RECIPE • IT DOESN'T TASTE LIKE CHICKEN

Mar 5, 2025 Combine the Ingredients: To the bowl with the lentils, add the cooked mushroom mixture (including any juices), the prepared flax egg, tomato paste, soy sauce, smoked …
From itdoesnttastelikechicken.com

See details

GUMBO - BUDGET BYTES

5 days ago Brown the sausage and chicken: In a large skillet over medium heat, add 1 Tbsp cooking oil and the sliced Andouille sausage.Cook for about 5 minutes until the sausage is …
From budgetbytes.com

See details

20 BEST VEGAN PANCAKE RECIPES - MINIMALIST BAKER

In honor of National Pancake Day 😆, we’ve gathered all of our BEST vegan pancake recipes, all in one place. Find healthy whole grain stacks, fun candy-inspired recipes, quick pancake mixes, …
From minimalistbaker.com

See details

VEGAN STUFFED MUSHROOMS - THE PICKY EATER

4 days ago Gluten-Free: To keep this recipe gluten-free, I use certified gluten-free breadcrumbs and make sure the veggie sausage is labeled gluten-free too. Everything else in the recipe …
From pickyeaterblog.com

See details

GREEN GUMBO - IMMACULATE BITES

Feb 26, 2025 Shrimp – Season the shrimp with Creole seasoning, salt, and pepper. Heat a tablespoon of vegetable oil (or peanut oil) in a Dutch oven over medium heat, add the shrimp, …
From africanbites.com

See details

INSTANT POT GUMBO (VEGETARIAN/VEGAN) - COTTER CRUNCH

Dec 30, 2022 Inspired by classic New Orleans gumbo, this Instant Pot Gumbo recipe is made with vegetarian ingredients and features fresh veggies, warm spices, and plenty of flavor! Quick and easy to make, it’s the perfect gluten …
From cottercrunch.com

See details

VEGAN GUMBO - LOVING IT VEGAN

Aug 17, 2019 Fabulously hearty vegan gumbo with loads of flavor from a rich vegan roux and tons of veggies. Savory and delicious comfort food! ... Make It Gluten-Free. ... You will love this vegan gumbo recipe! It is: Hearty; Rich; …
From lovingitvegan.com

See details

NEW ORLEANS-STYLE VEGAN GUMBO RECIPE - LIVE EAT LEARN

Jan 3, 2024 Ingredients for vegan Gumbo. Gumbo uses mostly pantry staple ingredients and although the list may be a bit longer than other recipes here, each ingredient serves a specific …
From liveeatlearn.com

See details

VEGETARIAN GLUTEN-FREE GUMBO! RECIPE - CHEF'S RESOURCE

Add the Gumbo File: When you’re ready to serve, add the gumbo file to the entire pot and stir well to combine. Serve over cooked rice: Serve the Vegetarian Gluten-Free Gumbo over cooked …
From chefsresource.com

See details

VEGAN GUMBO (GLUTEN-FREE) - STRENGTH AND SUNSHINE

Mar 2, 2025 Allow the gumbo to simmer for about 20 minutes until it thickens up. At this point taste the sauce and season with extra salt and pepper if needed. If you'd like a thinner sauce, …
From strengthandsunshine.com

See details

CREAMY VEGAN PINK SAUCE PASTA RECIPE - FRESH WATER PEACHES

1 day ago Expert Tips. When using gluten-free pasta, I always undercook it by 1-2 minutes because it tends to soak up the sauce and become soggy. It should be al dente!; Let the …
From freshwaterpeaches.com

See details

VEGAN PAD PED RECIPE - CINNAMONSNAIL.COM

1 day ago This vegan pad ped recipe has tofu, eggplant, and snap peas in a quick red curry stripy sauce that’s bold, smoky, and totally crave-worthy. Cinnamon Snail. Classes; Recipes; …
From cinnamonsnail.com

See details

VEGAN GUMBO - HOLY COW VEGAN

Jan 10, 2014 Now add the beans and the okra and stir well to mix. Add the brown rice flour back to the pot and stir in. Add 2 cups of vegetable stock and allow the gumbo to come to a boil over medium-high heat.
From holycowvegan.net

See details

VEGETARIAN GUMBO RECIPE: A HEARTY AND FLAVORFUL VEGAN STEW

Feb 21, 2025 Directions. In a medium-sized pot, whisk together the oil and flour. Cook over medium heat, stirring frequently, until the roux turns a butterscotch color, approximately 10 …
From fitmealmentors.com

See details

GLUTEN FREE VEGAN GUMBO RECIPE

Aug 20, 2019 Soak the beans in enough water to cover 8 – 24 hours. Reserve the seasoning packet. Rinse and drain the beans, put in a large soup pan with 10 cups water, the reserved seasoning packet and the granulated garlic.
From glutenfreeandmore.com

See details

TERIYAKI CHICKPEAS (VEGAN, GLUTEN-FREE) - STRENGTH AND SUNSHINE

Mar 16, 2025 Heat a tablespoon of oil in a large saute pan before adding the coated chickpeas and broccoli (or other veggies you choose to include). Saute for about 2-3 minutes over …
From strengthandsunshine.com

See details

VEGAN GUMBO (GLUTEN-FREE) | FAVEGLUTENFREERECIPES.COM

A naturally gluten-free, allergy-free, and completely plant-based meal everyone will love! This vegan gumbo recipe is still hearty and full-flavored without meat or seafood. Fully plant-based …
From faveglutenfreerecipes.com

See details

26 VEGAN CHICKEN RECIPES! • IT DOESN'T TASTE LIKE CHICKEN

Mar 15, 2025 Craving that delicious, juicy, and tender bite of chicken—but 100% plant-based? These 26 vegan chicken recipes deliver all the texture, flavor, and protein-packed goodness …
From itdoesnttastelikechicken.com

See details

INSTANT POT GUMBO RECIPE (GLUTEN FREE) - EATING GLUTEN AND DAIRY …

Dec 12, 2022 Why You’ll Love The Instant Pot Gumbo . Super delicious - this gumbo is full of flavor; Vegetarian - A perfect dish for a meat-free meal; Kid-friendly - They will love the flavors …
From eatingglutenanddairyfree.com

See details

30 VEGAN RECIPES THAT ARE PERFECT FOR A PICNIC - TASTING TABLE

1 day ago Packed with creamy, tangy, and vibrant flavors, this vegan take on a classic lobster roll is made by tossing chopped hearts of palm in a tasty plant-based mayo, capers, chive, and …
From tastingtable.com

See details

VEGAN GUMBO - SIMPLE VEGAN BLOG

Sep 8, 2022 How to make vegan gumbo. First, you have to make the roux, so heat the oil in a pot. Then add the flour, stir, and cook on medium-high heat, whisking constantly, for about 15 …
From simpleveganblog.com

See details

GLUTEN FREE BREAD WITHOUT YEAST - GEORGE EATS

Mar 14, 2025 This recipe, like all my other gluten free loaf recipes, uses a USA Pan Small Pullman loaf pan without the lid on. The specs are ‎10.16 x 10.16 x 22.86 cm; 612.35 Grams or 9 x 4 x 4 inches. ... More gluten free yeast free recipes . Gluten free vegan cinnamon rolls without yeast; Gluten free, yeast free hot cross buns;
From georgeats.com

See details

GLUTEN-FREE & VEGAN CHICKPEA GUMBO - AMIE VALPONE

Sep 23, 2013 In a large pot over medium heat, combine oil and flour; cook for 2 minutes or until it turns a light brown color, then add in onion, bell pepper and celery.
From thehealthyapple.com

See details

EASY ONE-PAN GUMBO WITH CHICKEN AND SAUSAGE - HEY GRILL HEY

Mar 10, 2025 A bold blend of spices that gives this gumbo its signature kick. Cajun seasoning works too, if you want a little more spice. Chicken stock. The base of the gumbo, providing …
From heygrillhey.com

See details

VEGAN GUMBO - EAT FIGS, NOT PIGS

Dec 12, 2023 This vegan gumbo is made with a delicious dark roux, vegetables, vegan sausage and chicken, and served over rice or potato salad! Search for: Home; About; Recipes. ... Yes, …
From eatfigsnotpigs.com

See details

VEGAN PULLED PORK SANDWICH - THE PICKY EATER

4 days ago Oil-Free Option: Make this jackfruit pulled pork recipe oil free by substituting broth for oil when sautéing. Spice Level: If I want to dial up the flavor, I’ll add a pinch of cayenne or an …
From pickyeaterblog.com

See details

VEGAN GUMBO - GREEN SCHEME

Jun 23, 2020 Here, I have modified a traditional gumbo recipe to make it vegan, while still trying to keep it as spicy and delicious as possible. What makes this gumbo vegan? Traditional …
From greenschemetv.net

See details

VEGAN CORNBREAD MUFFINS - PLANT-BASED ON A BUDGET

Mar 12, 2025 Recipe Variations. Spices (Add cinnamon and nutmeg for sweet vegan cornbread muffins or smoked paprika and/or cayenne/chipotle powder for smoky, spicy, savory ones); …
From plantbasedonabudget.com

See details

VEGAN GUMBO RECIPE: DELICIOUS AND HEARTY - VIE DE LA VEGAN

May 22, 2024 Vegan gumbo recipe, a hearty stew, originates from Louisiana’s rich culinary traditions, transformed into a plant-based delight.. This version brims with fresh okra, bell …
From viedelavegan.com

See details

LEAH CHASE'S CREOLE GUMBO - TODAY

Feb 28, 2025 Bowls of gumbo helped to change the course of America. Over decades, Creole gumbo has been graciously served to Civil Rights leaders, freedom bus riders and presidents.
From today.com

See details

VEGAN GUMBO RECIPE - PLANT-BASED ON A BUDGET

Jul 11, 2022 Variations. Okra gumbo: If you are a fan of okra you can add 1-2 cups along with the tomatoes. Other veggies: For an authentic cajun gumbo, it should include the addition of …
From plantbasedonabudget.com

See details