Vegetarian Fried Feta Rice By Andie Recipes

PROTEIN-PACKED VEGETARIAN FRIED RICE

Protein-Packed Vegetarian Fried Rice image

This vegetarian fried rice is delicious and packed with protein; a nutrient that many vegetarians have trouble incorporating into their diets.

Provided by OwlsTheDragon

Categories Main Dish Recipes Rice Fried Rice Recipes

Time 25m

Yield 6

Number Of Ingredients 11

Ingredients

1 tablespoon olive oil
½ (12 ounce) package firm tofu, cubed
2 carrots, peeled and diced
2 stalks celery, diced
¼ onion, minced
2 cloves garlic, minced
salt and ground black pepper to taste
3 cups cooked white rice
4 eggs, beaten
1 (8 ounce) package frozen chopped spinach, thawed
1 teaspoon sriracha hot sauce, or to taste

Steps:

Heat oil in a skillet over medium-high heat. Add tofu, carrots, celery, onion, and garlic; cook and stir until vegetables are just soft; 5 to 10 minutes. Season with salt and pepper.
Stir rice, egg, and spinach into the tofu mixture until egg is no longer runny, about 5 minutes. Stir in sriracha; season with salt and pepper.

Nutrition Facts : Calories 216.6 calories, Carbohydrate 27.8 g, Cholesterol 124 mg, Fat 7.4 g, Fiber 2.4 g, Protein 10.3 g, SaturatedFat 1.6 g, Sodium 165.8 mg, Sugar 2 g

VEGETABLE FRIED RICE

Vegetable Fried Rice image

This dish combines the nutty flavor of brown rice with the fresh taste of bell peppers, baby peas, and other vegetables.

Provided by dakota kelly

Categories Main Dish Recipes Rice Fried Rice Recipes

Time 55m

Yield 4

Number Of Ingredients 12

Ingredients

3 cups water
1 ½ cups quick-cooking brown rice
2 tablespoons peanut oil
1 small yellow onion, chopped
1 small green bell pepper, chopped
1 teaspoon minced garlic
¼ teaspoon red pepper flakes
3 green onions, thinly sliced
3 tablespoons soy sauce
1 cup frozen petite peas
2 teaspoons sesame oil
¼ cup roasted peanuts

Steps:

In a saucepan bring water to a boil. Stir in rice. Reduce heat, cover and simmer for 20 minutes.
Meanwhile, heat peanut oil in a large skillet or wok over medium heat. Add onions, bell pepper, garlic and pepper flakes, to taste. Cook 3 minutes, stirring occasionally.
Increase heat to medium-high and stir in cooked rice, green onions and soy sauce. Stir-fry for 1 minute. Add peas and cook 1 minute more. Remove from heat. Add sesame oil and mix well. Garnish with peanuts, if desired.

Nutrition Facts : Calories 299.1 calories, Carbohydrate 36.7 g, Fat 14.7 g, Fiber 4.9 g, Protein 8.5 g, SaturatedFat 2.2 g, Sodium 731.3 mg, Sugar 4.5 g

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