Vegetarian Essentials Super Awesome Burgers Recipes

BEST EVER VEGGIE BURGER

Steps:

• Preheat oven to 325°. Spread beans evenly on a parchment-lined rimmed baking pan. Bake until beans start to split open, 6-8 minutes. , Meanwhile, in a large dry nonstick skillet over medium heat, cook and stir walnuts, cumin, fennel and smoked paprika until fragrant, 2-3 minutes. Remove from pan and cool. In the same skillet skillet, heat oil from sun-dried tomatoes over medium heat. Add carrot, shallot and sun-dried tomatoes; cook and stir until tender, about 5 minutes. Add garlic; cook 1 minute longer. Remove from the heat; cool slightly. , Transfer carrot mixture to a food processor. Add beans, walnut mixture, oats, chia seeds, soy sauce and garlic salt. Pulse until combined. Shape into four 4-in. patties., In the same skillet over medium heat, cook patties in olive oil until browned, 3-4 minutes on each side. If desired, baste with barbecue sauce and serve on buns with toppings of your choice.

BEST OF EVERYTHING VEGGIE BURGERS

Steps:

• Bring the brown rice and water to a boil in a saucepan over high heat. Reduce the heat to medium-low, cover, and simmer until the rice is tender, and the liquid has been absorbed, 45 to 50 minutes.
• Preheat an outdoor grill for high heat. Lightly oil a sheet of aluminum foil. Mash black beans in a large bowl with a fork until thick and pasty; set aside.
• Place the bell pepper, onion, mushrooms, and garlic in the bowl of a food processor, and chop finely. Stir the bell pepper mixture into the mashed black beans. Place the brown rice and mozzarella cheese in the food processor, and process until combined. Stir the mixture into the black beans.
• Whisk together the eggs, chili powder, cumin, garlic salt, and hot sauce. Stir the egg mixture into the black bean mixture. Stir in the bread crumbs, adding additional bread crumbs as needed until the mixture is sticky and holds together. Divide into 6 large patties.
• Place patties onto the prepared foil, and grill until browned and heated through, about 8 minutes per side.

VEGETARIAN ESSENTIALS: SUPER AWESOME BURGERS

Steps:

• 1. PREP/PREPARE
• 2. You will need a blender, or food processor fitted with an S-Blade to make this recipe.
• 3. The beans are an important element in the flavor of these burgers. I make my own (I will share the recipe in a bit); however, when it comes to canned beans, some of my absolute favorite ones are Bush's Baked Beans. Those folks know how to make 'em tasty. If you want to make your own, check out my best... https://www.justapinch.com/recipes/side/other-side-dish/cooking-under-pressure-brilliant-baked-beans.html?r=1
• 4. Gather your ingredients (mise en place).
• 5. Cook the rice according to package directions, and then allow to cool.
• 6. Add the beans to a large bowl, and crush with a fork. Do not turn them into mush... leave some bits.
• 7. Place the sunflower seeds into a blender/food processor, and blend until fine, but do not blend to the point that it becomes a paste. Trust me, it does not take long for that to happen.
• 8. Add the remaining ingredients, but not the rice, and use one-second pulses until everything is nicely combined.
• 9. Add the blended ingredients, along with the rice into the large bowl with the beans, and mix with wet hands until combined, then shape into burger patties.
• 10. If you are making sliders, you will probably get about 20; if you are doing full-size patties, you will probably get about 8.
• 11. You can stick these into a 370f (188c) oven until they begin to brown, about 12 - 14 minutes, or you could fry them up in a pan with a bit of oil.
• 12. PLATE/PRESENT
• 13. Mix the dressing together, if using, and spread it over the burger before serving. Enjoy.
• 14. Keep the faith, and keep cooking.