Vegetarian Curry Samosas With Tamarind Dip Recipes

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VEGETARIAN CURRY SAMOSAS WITH TAMARIND DIP



Vegetarian Curry Samosas With Tamarind Dip image

If it hasn't already, then healthy alternative recipes like this can open your mind up to the real sustainable possibilities of eating nutritiously and deliciously with every bite. These samosas have so much flavour and yet they're absolutely packed with nutritional goodness, that they appear too good to be true!

Provided by hello

Categories     Southwest Asia (middle East)

Time 40m

Yield 20 samosas

Number Of Ingredients 20

500 g potatoes
30 g carrots
50 g green peas
10 g cilantro or 10 g coriander
1 teaspoon potato (aloo bhaji)
50 g cauliflower
7 g garlic
15 g curry powder
1 tablespoon oil
1 pinch salt, to taste
1 pinch black pepper, to taste
2 tablespoons cornstarch, slurry, for sealing the wraps
4 egg whites
50 ml water
20 g coconut flour
1 teaspoon baking powder
30 ml tamarind juice
50 ml honey
7 g fresh cilantro or 7 g coriander
1 pinch pepper, to taste

Steps:

  • For the Wraps.
  • Whisk all ingredients in a bowl to form a batter.
  • The consistency should easily coat the back of a spoon. Add more flour if mixture is too thin, or more water if too thick.
  • Coat a 10 inch non-stick pan very lightly with coconut oil.
  • Ladle in 1/3 cup of batter and swirl around the pan.
  • Cook until firm to handle.
  • Set aside setting wax paper sheets in between layers to prevent wraps from sticking.
  • For the Tamarind Dip.
  • Whisk all ingredients in a bowl.
  • Set aside until ready to serve.
  • For the Samosas.
  • Wash, and peel all vegetables.
  • Boil potatoes until soft enough for mashing.
  • While the potatoes are boiling, finely chop carrots, cilantro, and cauliflower.
  • Blanch the chopped vegetables and the green peas for about a minute. Drain.
  • When, the potatoes are done, transfer them to a bowl and mash.
  • Fold in the blanched vegetables and chopped cilantro.
  • Season with aloo bhaji, salt, and pepper.
  • Lay a piece of the prepared wraps onto a working surface and cut into half.
  • Fill with vegetable mixture near to one edge and wrap into triangles sealing with a light cornstarch slurry.
  • Bake at 220C/430F for 10 minutes, flip and continue for 10 minutes more.
  • Drain on paper towels.
  • Serve with the tamarind dipping sauce.

Nutrition Facts : Calories 64.2, Fat 1.1, SaturatedFat 0.2, Sodium 62, Carbohydrate 12.1, Fiber 2.5, Sugar 3.9, Protein 3

VEGETABLE CURRY SAMOSAS



Vegetable Curry Samosas image

These samosas have a unique twist, they have curry and a dip. You can add chicken or ground beef and make it a meal. Good to double and triple for leftovers, and with these you don't know how many everyone will want, they are really good. At the age of 12, I alone ate 10 small ones. I was so full!

Provided by allcooker

Categories     Appetizers and Snacks     Pastries

Time 55m

Yield 16

Number Of Ingredients 18

2 teaspoons vegetable oil
1 onion, diced
1 tablespoon curry powder
1 tablespoon mustard seeds
2 teaspoons cumin seeds
½ cup vegetable broth
2 small potatoes, cut into small cubes
1 carrot, cut into small cubes
¼ pound frozen peas
1 (17.5 ounce) package frozen puff pastry, thawed
1 egg, lightly beaten
2 cups mayonnaise
⅔ cup sour cream
½ cup white sugar
½ cup lemon juice
½ cup horseradish
2 tablespoons curry powder, or more to taste
salt and ground black pepper to taste

Steps:

  • Heat oil in a large frying pan over medium heat. Add onion, curry powder, mustard seeds, and cumin seeds; cook for 3 minutes. Add broth and potatoes; cook until tender, 3 to 5 minutes. Add carrot and peas, cook 2 minutes more. Remove from heat and allow filling to cool.
  • Preheat the oven to 400 degrees F (200 degrees C). Lightly grease a baking sheet.
  • Roll puff pastry out on a work surface and cut into 16 thin rounds. Place 2 to 3 tablespoons of filling on each round. Cover edges of pastry with beaten egg and press edges together using a fork to close. Place samosas on the prepared baking sheet.
  • Bake in the preheated oven until pastry is puffed and golden brown, 12 to 15 minutes.
  • While samosas are baking, combine mayonnaise, sour cream, sugar, lemon juice, horseradish, curry powder, salt, and pepper in a bowl. Cover and refrigerate sauce until needed. Serve with samosas.

Nutrition Facts : Calories 461 calories, Carbohydrate 29.8 g, Cholesterol 26.3 mg, Fat 36.9 g, Fiber 2.3 g, Protein 4.6 g, SaturatedFat 7.7 g, Sodium 302.6 mg, Sugar 8.8 g

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