Vegetarian Chop Suey Filipino Recipes
VEGETARIAN CHOP SUEY (FILIPINO)
This is a popular vegetable stir fry made in the Philippines. My good Filipino friend and helper, Marina, has made this for our family several times and we always enjoy it. Use a vegetarian or vegan chicken seasoning like McKay's Chicken Seasoning to make it vegetarian or vegan and use soymilk. Serve it with a side of rice.
Provided by Enjolinfam
Categories Cauliflower
Time 1h
Yield 4-6 serving(s)
Number Of Ingredients 19
Steps:
- In a wok or large pan heat oil, garlic, and onion until golden brown.
- Add all vegetables except the cabbage.
- Stir and cook for 15-20 minutes.
- Mix in the chicken flavored seasoning.
- In a small bowl dissolve the cornstarch in the water. Add the water and cornstarch, and the soymilk or milk to the vegetables.
- Mix in the salt and pepper and then the cabbage.
- Cook until the cabbage is done (maybe 3 minutes) and eat hot with a side of rice.
Nutrition Facts : Calories 262.8, Fat 4.6, SaturatedFat 0.5, Sodium 153.8, Carbohydrate 51.4, Fiber 15, Sugar 15.6, Protein 13.3
VEGAN FILIPINO CHOP SUEY
Another filipino favorite dish but in a meatless version. Suitable for vegans and perhaps the healthiest filipino chopsuey ever.
Provided by Frenzy
Categories Vegetable
Time 35m
Yield 6 cups, 4-6 serving(s)
Number Of Ingredients 12
Steps:
- In a wok, fry the garlic, onion and celery for 1 minute.
- Add the chayote fruit and cauliflower then simmer for 3 minutes or until cooked.
- Add the water and soy sauce then bring to a boil
- Add the carrots and simmer for 2 minutes.
- Add the red and green peppers.
- Add the cabbage and the firm tofu and simmer for 1 minute.
Nutrition Facts : Calories 102, Fat 3.9, SaturatedFat 0.3, Sodium 1309.9, Carbohydrate 14.4, Fiber 5.1, Sugar 7.1, Protein 5.2
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