Vegetarian Chilli Con Carne Recipes
VEGAN CHILLI
This vegan chilli packs in plenty of vegetables and doesn't fall short on the flavour front. Serve it with rice or in jacket potatoes for a filling supper
Provided by Barney Desmazery
Categories Dinner, Lunch, Main course, Supper
Time 1h
Number Of Ingredients 16
Steps:
- Heat the oven to 200C/180C fan/gas 6. Put the sweet potato in a roasting tin and drizzle over 1½ tbsp oil, 1 tsp smoked paprika and 1 tsp ground cumin. Give everything a good mix so that all the chunks are coated in spices, season with salt and pepper, then roast for 25 mins until cooked.
- Meanwhile, heat the remaining oil in a large saucepan over a medium heat. Add the onion, carrot and celery. Cook for 8-10 mins, stirring occasionally until soft, then crush in the garlic and cook for 1 min more. Add the remaining dried spices and tomato purée. Give everything a good mix and cook for 1 min more.
- Add the red pepper, chopped tomatoes and 200ml water. Bring the chilli to a boil, then simmer for 20 mins. Tip in the beans and cook for another 10 mins before adding the sweet potato. Season to taste then serve with lime wedges, guacamole, rice and coriander. Will keep, in an airtight container in the freezer, for up to three months.To make in a slow cookerHeat the oil in a large frying pan over a medium heat. Add the onion, carrot and celery. Cook for 8-10 mins, stirring occasionally until soft, then crush in the garlic, tip in the sweet potato chunks and cook for 1 min more. Add all the dried spices, oregano and tomato purée, cook for 1 min, then tip into a slow cooker.Add the red pepper and chopped tomatoes. Give everything a good stir then cook on low for 5 hrs. Stir in the beans and cook for another 30 mins to 1 hr. Season to taste and serve with lime wedges, guacamole, rice and coriander.
Nutrition Facts : Calories 367 calories, Fat 10 grams fat, SaturatedFat 2 grams saturated fat, Carbohydrate 48 grams carbohydrates, Sugar 22 grams sugar, Fiber 17 grams fiber, Protein 12 grams protein, Sodium 0.6 milligram of sodium
VEGETARIAN MUSHROOM CHILLI
Try our simple healthy twist on a family classic, chilli con carne with mushroom and lime soured cream. This version is not only vegetarian, it's low in calories and gluten free too, a great midweek meal
Provided by Adam Bush
Time 35m
Yield Serves 4
Number Of Ingredients 12
Steps:
- Heat 2 tsp vegetable oil in a pan and add the spices.
- Fry for 1 minute then add the mushrooms and fry for 2-3 minutes.
- Add the sliced garlic and fry for another minute.
- Tip in the chopped tomatoes, half a tin of water and the kidney beans. Season and bring to a boil.
- Lower the heat and simmer for 20 minutes until thickened.
- In a small bowl, mix the soured cream, lime zest and juice with 1 tbsp of water.
- Serve the chilli with basmati and wild rice, and a drizzle of the soured cream.
Nutrition Facts : Calories 180 calories, Fat 6.4 grams fat, SaturatedFat 0.3 grams saturated fat, Carbohydrate 14.9 grams carbohydrates, Sugar 6.2 grams sugar, Fiber 8.7 grams fiber, Protein 11.2 grams protein, Sodium 0.1 milligram of sodium
VEGETARIAN CHILLI CON CARNE
A delicious, quick and easy meal that all the family will enjoy.
Provided by Harrysu
Time 30m
Yield Serves 4
Number Of Ingredients 0
Steps:
- Heat the oil in a frying pan and add chopped onions and peppers, fry until soft.
- Add mince, continue cooking until brown, 2 - 3 minutes.
- Add tomatoes, baked beans, tomato puree, stock cube, garlic, chilli, cumin powder and salt, cook on a low heat for 20 minutes, stir occasionally.
- While chilli is cooking begin to cook rice.
- Taste to see if more chilli is needed, if so cook for a further 2 minutes.
- Serve hot with rice and tortilla chips.
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- Peel and finely chop the onions and garlic, then trim and finely chop the leek and chilli (I leave the seeds in, but deseed if you prefer), and place into your largest, heavy-based pan over a medium heat with the oil.
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- Preheat the oven to 200˚C/400˚F/gas 6.Peel and chop the sweet potatoes into bite-sized chunks, then place onto a baking tray.Sprinkle with a pinch each of cayenne, cumin, cinnamon, sea salt and black pepper, drizzle with oil then toss to coat.
- Halve, deseed and roughly chop the peppers, then peel and finely slice the garlic.Pick the coriander leaves, finely chopping the stalks.
- Deseed and finely chop the chillies.Meanwhile, put 2 tablespoons of oil in a large pan over a medium-high heat, then add the onion, peppers and garlic, and cook for 5 minutes, stirring regularly.Add the coriander stalks, chillies and spices, and cook for a further 5 to 10 minutes, or until softened and starting to caramelise, stirring occasionally.Add the beans, juice and all.
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5/5 (140)Total Time 40 minsCategory DinnerCalories 367 per serving
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- Put your pan onto a medium heat and drizzle in a little oil. Prepare the onion, garlic, ginger and jalapeno (optional) and add them to the pan and fry off with a dash of water.
- Following packet instructions, put your rice on to cook with a pinch of salt and the cumin seeds. Allow that to come to the boil and then simmer for 15 minutes.
- Meanwhile, prepare your veggies. Then stir in your vine tomatoes, soy mince, stock, salt, black pepper and your can of chopped tomatoes. Add 200ml of water (fill the empty can of tomatoes with water).
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4.9/5 Calories 236 per servingCategory Chili
- In a large Dutch oven or heavy-bottomed pot over medium heat, warm the olive oil until shimmering. Add the chopped onion, bell pepper, carrot, celery and 1/4 teaspoon of the salt. Stir to combine and cook, stirring occasionally, until the vegetables are tender and the onion is translucent, about 7 to 10 minutes.
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- Add the diced tomatoes and their juices, the drained black beans and pinto beans, vegetable broth and bay leaf. Stir to combine and let the mixture come to a simmer. Continue cooking, stirring occasionally and reducing heat as necessary to maintain a gentle simmer, for 30 minutes.
- Remove the chili from the heat and discard the bay leaf. For the best texture and flavor, transfer 1 1/2 cups of the chili to a blender, making sure to get some of the liquid portion. Securely fasten the lid and blend until smooth (watch out for hot steam), then pour the blended mixture back into the pot. (Or, you can blend the chili briefly with an immersion blender, or mash the chili with a potato masher until it reaches a thicker, more chili-like consistency.)
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