Vegetarian Chili Fat Smash Diet Phase 1 Recipes

VEGETARIAN CHILI-- FAT SMASH DIET PHASE 1

Vegetarian Chili-- Fat Smash Diet Phase 1 image

This is my nightly dinner when on the Fat Smash Diet, Phase 1. All veggies & beans, no meat! It keeps dinnertime easy.... I'd like to note this isn't completely vegetarian due to the pinto beans, sometimes having bacon in them.

Provided by amjubenville

Categories Beans

Time 8h20m

Yield 20 cups, 10 serving(s)

Number Of Ingredients 16

Ingredients

1 (29 ounce) can tomato sauce
1 (29 ounce) can low sodium kidney beans
1 (29 ounce) can pinto beans
1 cup lentils
1 diced yellow onions or 1 red onion
1 diced yellow bell pepper
1 diced orange bell pepper
1 diced red bell pepper
3 stalks chopped celery (more, if you like the flavor)
2 carrots, chopped
6 roma tomatoes, chopped
2 -3 teaspoons cumin powder
3 tablespoons chili powder
1 1/2 teaspoons black pepper
1 cup water
1 serrano peppers or 1 habanero pepper, if you like it spicy

Steps:

Put all ingredients in the crock pot for 8 hours. or simmer on the stove in a pot for 3 hours, stirring every 20 minutes.
add 1 ounce of low fat cheddar cheese on the top! (if youre on the fat smash!).

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