Vegetarian Chickpea Tacos Recipes

facebook share image   twitter share image   pinterest share image   E-Mail share image

AIR FRYER VEGETARIAN CAULIFLOWER AND CHICKPEA TACOS



Air Fryer Vegetarian Cauliflower and Chickpea Tacos image

Cauliflower and chickpeas blended with seasoning, air-fried to crispy perfection, and topped with a creamy cilantro sauce.

Provided by Soup Loving Nicole

Categories     World Cuisine Recipes     Latin American     Mexican

Yield 6

Number Of Ingredients 14

1 tablespoon olive oil
1 tablespoon lime juice
1 teaspoon chili powder
1 teaspoon ground cumin
1 teaspoon sea salt
¼ teaspoon garlic powder
1 (15 ounce) can chickpeas, drained
1 small head cauliflower, cut into bite-sized pieces
1 cup sour cream (such as Daisy®)
¼ cup chopped fresh cilantro
⅛ cup lime juice
1 tablespoon Sriracha
salt to taste
6 (6 inch) corn tortillas

Steps:

  • Preheat an air fryer to 370 degrees F (190 degrees C).
  • Whisk together olive oil, lime juice, chili powder, cumin, salt, and garlic powder in a large bowl. Add chickpeas and cauliflower and stir until evenly coated.
  • Stir together sour cream, cilantro, lime juice, and Sriracha in a bowl until evenly combined. Season with salt to taste.
  • Place cauliflower mixture in the basket of the air fryer. Cook for 10 minutes, stir, and cook for another 10 minutes. Stir once more and cook until desired crispness, about 5 more minutes.
  • Spoon cauliflower mixture into corn tortillas and top with sauce.

Nutrition Facts : Calories 231.9 calories, Carbohydrate 27.6 g, Cholesterol 16.9 mg, Fat 11.8 g, Fiber 5.2 g, Protein 6.1 g, SaturatedFat 5.5 g, Sodium 616 mg, Sugar 1.6 g

CHIPOTLE CHICKPEA TACOS RECIPE BY TASTY



Chipotle Chickpea Tacos Recipe by Tasty image

Here's what you need: olive oil, chickpeas, low sodium soy sauce, chipotle chili powder, garlic powder, tortilla

Provided by Rachel Gaewski

Categories     Dinner

Time 30m

Yield 2 servings

Number Of Ingredients 6

1 tablespoon olive oil
15 oz chickpeas, 1 can, drained and rinsed
2 tablespoons low sodium soy sauce
1 teaspoon chipotle chili powder
1 teaspoon garlic powder
tortilla, to serve

Steps:

  • Add the olive oil to a pan over medium heat. Once the oil begins to shimmer, add the chickpeas and cook until slightly golden, stirring occasionally.
  • Add soy sauce, chipotle chili powder, and garlic powder to the chickpeas and sauté for 3-4 more minutes, until golden brown.
  • Serve on warm tortillas with desired taco toppings.
  • Enjoy!

Nutrition Facts : Calories 422 calories, Carbohydrate 58 grams, Fat 12 grams, Fiber 17 grams, Protein 20 grams, Sugar 10 grams

More about "vegetarian chickpea tacos recipes"

VEGAN CHICKPEA TACOS - AHEAD OF THYME
vegan-chickpea-tacos-ahead-of-thyme image
Web 2021-04-06 Make the chickpea filling. Heat oil in a large skillet for 2 minutes over medium-high heat until the hot oil sizzles. Add chickpeas …
From aheadofthyme.com
5/5 (3)
Total Time 20 mins
Category Tacos
Calories 295 per serving
  • Heat oil in a large skillet for 2 minutes over medium-high heat until the hot oil sizzles. Add chickpeas and stir well to cook evenly until golden, about 5 minutes.
  • Heat the soft flour tortillas according to the package instructions, or heat in an ungreased skillet over medium-high heat for 30 seconds per side. You can also heat it directly on a gas burner for a few seconds to get char marks on the edges

EASY GREEK VEGETARIAN CHICKPEA TACOS RECIPE - FLIPPIN' …
easy-greek-vegetarian-chickpea-tacos-recipe-flippin image
Web 2020-04-13 Instructions. Preheat oven to 450°F and line baking sheet with parchment paper. Toss chickpeas with Annie’s Green Garlic Dressing …
From flippindelicious.com
Servings 4
Total Time 45 mins
Estimated Reading Time 5 mins
Calories 121 per serving
  • Spread evenly on parchment-lined baking sheet and bake for 30 minutes, or until crispy and golden.

CHICKPEA TACOS | MEATLESS, GLUTEN-FREE RECIPE - ELAVEGAN
chickpea-tacos-meatless-gluten-free-recipe-elavegan image
Web 2020-09-29 Fill your tacos with the chickpea filling and press closed. It helps if you have a sauce so that they stay closed – like this Vegan …
From elavegan.com
5/5 (17)
Total Time 20 mins
Category Appetizer, Main Course, Side
Calories 311 per serving
  • Put the chickpeas in a pan/skillet together with the balsamic vinegar and soy sauce. Pan-fry at low-medium heat for about 5 minutes and stir frequently.
  • Chop your veggies and the avocado. You can lightly sauté the veggies (onion, green pepper, red cabbage, tomatoes) in a pan/skillet for a few minutes with a little bit of oil or leave them raw (like I did).
  • Mix the ingredients for the tahini dressing in a small bowl with a whisk. If you use a thick tahini paste then you might need more water to thin it out.
  • Stuff your tortillas with the veggies, the roasted chickpeas and drizzle the tahini dressing on top. Enjoy hot or cold!

VEGAN CHICKPEA TACOS WITH PEACH SALSA - SWIRLS OF FLAVOR
vegan-chickpea-tacos-with-peach-salsa-swirls-of-flavor image
Web 2018-07-10 Stir in chickpeas, water and tomato paste and bring to a boil. Reduce heat to medium-low and simmer until a thick sauce forms, about 7 minutes, stirring occasionally. Divide lettuce between taco shells and top …
From swirlsofflavor.com

VEGAN GLUTEN-FREE CHICKPEA TACOS - MAY I HAVE THAT …
vegan-gluten-free-chickpea-tacos-may-i-have-that image
Web 2021-08-07 To prepare the sauce, whisk all the ingredients together until well combined. Refrigerate until ready to use. To assemble the tacos, spread the mashed avocado on each tortilla. Add the chickpeas, …
From mayihavethatrecipe.com

EASY CHICKPEA TACOS RECIPE - MIDWEST FOODIE
easy-chickpea-tacos-recipe-midwest-foodie image
Web 2020-12-17 Heat 2 tablespoons oil in a large pan over medium heat. Add chickpeas to the pan and cook, stirring frequently for 10 minutes. Add chili powder , cumin, oregano, garlic powder, along with a couple pinches of …
From midwestfoodieblog.com

CHICKPEA TACOS - HEALTHIER STEPS
chickpea-tacos-healthier-steps image
Web 2022-02-10 Heat oil in a large skillet over medium heat. Add onion and saute until soft about 3 minutes. Stir in garlic, cumin, paprika, coriander, cayenne pepper, sugar and cook until fragrant about 1 minute. Add …
From healthiersteps.com

CHICKPEA SOFT TACOS (VEGAN) - WHERE YOU GET YOUR …
chickpea-soft-tacos-vegan-where-you-get-your image
Web 2021-04-10 In a small bowl mix the taco seasonings. Add the chickpeas and about a teaspoon of oil to a large sauté pan. Sauté over medium heat for 10-15 minutes. Once the chickpeas begin to brown add in a tad bit …
From whereyougetyourprotein.com

CHICKPEA TACOS | I CAN YOU CAN VEGAN ICANYOUCANVEGAN …
Web 2018-10-08 Mix until all chickpeas are coated over medium-low heat. Next, add in lime juice and liquid smoke. Stir. Allow to cook for about 10-15 minutes. While the chickpeas …
From icanyoucanvegan.com

VEGETARIAN CHICKPEA TACOS RECIPE | ALLRECIPES
Web Profile Menu. Join Now
From stage.element.allrecipes.com

PAPRIKA CHICKPEA TACOS — THE GLOBAL VEGETARIAN
Web 2021-04-20 Servings: 6-8 tacos Prep Time: 15 mins Cooking Time: 20 mins Total Time: 35 mins Ingredients: 1 medium/ 1/2 cup Onion finely chopped. 1/4 cup finely chopped bell …
From theglobalvegetarian.com

VEGETARIAN CHICKPEA TACOS – SAFE VEGAN
Web 2022-10-14 1 (1 ounce) package taco seasoning mix (such as Taco Bell®) 8 taco shells; How to Make Vegetarian Chickpea Tacos. Place chickpeas in a saucepan over …
From safevegan.com

VEGETARIAN CHICKPEA TACOS RECIPES - TAYANGGGE.BTARENA.COM
Web Mash mixture to crush chickpeas. Divide chickpea filling evenly among taco shells. Nutrition Facts : Calories 330.8 calories, Carbohydrate 55.3 g, Fat 7.8 g, Fiber 7.5 g, …
From tayanggge.btarena.com

CHICKPEA TACOS RECIPE | VEGAN TACO RECIPE - VEGETARIAN …
Web 1. Place avocado in small bowl, and mash with fork. Stir in chickpeas, cilantro, lime juice, and garlic; season with salt and pepper. 2. Set taco shells in napkin-lined basket. Place …
From vegetariantimes.com

CHICKPEA TACOS - STEPHANIE KAY NUTRITION
Web 2022-06-19 Made with canned chickpeas, spices, and your favorite taco toppings, this vegetarian chickpea taco recipe is packed full of protein, fiber, and flavor. Learn how to …
From kaynutrition.com

VEGETARIAN CHICKPEA TACOS RECIPE | RECIPES.NET
Web Enjoy vegan-friendly chickpea tacos by whipping up this 4-ingredient recipe! Get a bite of spicy chickpeas in crunchy taco shells for a healthier dish.
From recipes.net

RECIPE: WEEKNIGHT VEGETARIAN LOADED BAKED POTATOES
Web 4 hours ago First, know the strength of your microwave. The recipe below was developed with a 1,500-watt microwave; if yours is weaker, it’ll take longer to cook the potatoes. …
From ajc.com

29 BEST VEGETARIAN TACOS (EASY AND TASTY RECIPES ONLY)
Web 2022-12-09 Blend or process the sour cream, ½ jalapeño and ¼ tsp garlic powder. Alternatively, you can finely dice the jalapeño and mix with the sour cream and garlic …
From hurrythefoodup.com

Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »

You'll also love

Artichoke Beef Stew_image Artichoke Beef Stew

Buttermilk Potato Bread_image Buttermilk Potato Bread

German Pork Chops and Sauerkraut_image German Pork Chops and Sauerkraut

Easy tomato soup Chili_image Easy tomato soup Chili

VEGAN BUTTERNUT SQUASH ALMOND SOUP_image VEGAN BUTTERNUT SQUASH ALMOND SOUP

MOM'S PEANUT BRITTLE_image MOM'S PEANUT BRITTLE

Grilled Shrimp with Two Sauces_image Grilled Shrimp with Two Sauces

SQUISHED BABY POTATOES_image SQUISHED BABY POTATOES

Puff Pastry Peach Pie_image Puff Pastry Peach Pie

Sesame Tuna Salad_image Sesame Tuna Salad

Skewered Tiger Prawns With Honey-Lime Butter_image Skewered Tiger Prawns With Honey Lime Butter

Flour Tortillas_image Flour Tortillas

Senate Navy Bean Soup With a Hint of Clove_image Senate Navy Bean Soup With a Hint of Clove

Panamanian Gingerbread (Yiyimbre)_image Panamanian Gingerbread (Yiyimbre)

Peppermint Marshmallow Sauce_image Peppermint Marshmallow Sauce

Mirj's Hungarian/Thai Salmon_image Mirj's Hungarian/Thai Salmon

Company Pan Chicken_image Company Pan Chicken

Atomic Punch_image Atomic Punch

PHILADELPHIA Cream Cheese Spinach Dip_image PHILADELPHIA Cream Cheese Spinach Dip

Crispy Peanut Butter Balls_image Crispy Peanut Butter Balls

Related Search

Cajun Shrimp With Lemon Mustard Dip

Carrotjuicenotfortheparrotforyou

Curried Lentil And Vegetable Soup

Dal With Spinach And Yoghurt

Meni Meniyong Malinese Sesame Honey Sweet

Perfect Rice

Pineapple Cream Cheese Cobbler

Spicy Grilled Shrimp Skewers

Sweet And Savory Tomato Jam