FARMER'S MARKET VEGETARIAN QUESADILLAS
Making the most of simple, fresh ingredients found at your local Farmer's Market, these quesadillas make great appetizers or a quick and healthy meal. Serve while hot with your favorite salsa, sour cream, and guacamole.
Provided by Jennifer Baker
Categories World Cuisine Recipes Latin American Mexican
Time 30m
Yield 6
Number Of Ingredients 9
Steps:
- In a large nonstick pan, cook red pepper, zucchini, yellow squash, onion, and mushrooms in olive oil over medium to medium-high heat for about 7 minutes, or until just tender. Remove vegetables from pan.
- Coat the same pan with cooking spray, and place one tortilla in pan. Sprinkle 1/4 cup of cheese evenly over tortilla, and layer 3/4 cup of the vegetable mixture over the cheese. Sprinkle another 1/8 cup of cheese on the vegetables, and top with a second tortilla. Cook until golden on both sides, for approximately 2 to 3 minutes per side. Remove quesadilla from pan, and repeat with remaining ingredients. Cut each quesadilla into 8 triangles with a pizza cutter. Serve hot.
Nutrition Facts : Calories 209.1 calories, Carbohydrate 36.8 g, Cholesterol 13.4 mg, Fat 7.1 g, Fiber 4 g, Protein 10.2 g, SaturatedFat 2.8 g, Sodium 440.9 mg, Sugar 1.4 g
VEGETARIAN BREAKFAST QUESADILLA
I got the idea from a recipe at Mr.Breakfast, but added some things of my own! It's pretty quick and delicious! Much better than cereal and milk again... About the "Mexican cheese", my local grocery store sells a bag that's a mix of three different cheeses, it's already shredded! They call it Mexican for some reason, and I always use it for this sort of thing.
Provided by Glenny M
Categories Breakfast
Time 20m
Yield 1 quesadilla, 1 serving(s)
Number Of Ingredients 11
Steps:
- Slice the onions, tomatoes, broccoli and veggie ham into small pieces. Mix in the vegetable oil.
- Heat a frying pan to medium-high. Add the vegetable mixture.
- Meanwhile, whisk the egg, salt, and pepper in a bowl. Add to pan with the veggie mix when the broccoli is a little golden. Mix up to get a scrambled egg texture!
- Once the eggs look done, put this mixture in a bowl.
- Clean your frying pan (or get a new one) and rub 1 teaspoon of margarine around in it. Once it melts, put one tortilla in it, and spread some of the shredded cheese on top of it.
- Once the cheese starts to get a bit melty, spread the egg/veggie mixture you've set aside on top of it. Add the rest of the cheese on top of this, and then put the other tortilla on top!
- Spread the rest of the margarine on the top of the new tortilla, and check the bottom one to see if it's golden-brown. If it is, flip the quesadilla over with a spatula and heat the other side until that's golden-brown!
- Put on a plate, cut into slices, and serve!
Nutrition Facts : Calories 657.2, Fat 28.1, SaturatedFat 6.4, Cholesterol 186, Sodium 1239.1, Carbohydrate 80.7, Fiber 7.5, Sugar 5.6, Protein 21.1
VEGETARIAN BREAKFAST QUESADILLAS WITH SCRAMBLED EGGS, SPINACH AND BLACK BEANS
This quick and healthy breakfast quesadillas recipe includes spinach and black beans. Extra crispy outsides and guacamole on the side make this scrambled egg quesadilla a totally irresistible breakfast (or lunch or dinner!).
Provided by Cookie and Kate
Categories Breakfast
Time 25m
Yield 1
Number Of Ingredients 15
Steps:
- To make the guacamole: Combine the guacamole ingredients in a small bowl. Mash with a fork until the mixture is well combined and mostly smooth. Set aside.
- To prepare the eggs: Scramble the eggs in a small bowl. Season with a couple dashes of hot sauce and a dash of salt.
- To cook the eggs: Heat 1 teaspoon of olive oil in a medium-sized skillet (either well-seasoned cast iron or nonstick) over medium heat until shimmering. Add the chopped spinach and cook, stirring often, until wilted, about 1 to 2 minutes. Add the black beans to the skillet. Pour in the scrambled eggs and cook, stirring often, until the eggs are just set, about 1 to 3 minutes. Transfer the mixture to a bowl to pause the cooking process (the eggs will finish cooking in the quesadilla).
- To cook the quesadilla (if desired, you can cook two quesadillas at once): In a large skillet (preferably cast iron, but nonstick also works), warm the tortilla over medium heat, flipping occasionally. Once the pan and tortilla are warm, sprinkle one half of the quesadilla with 1/4 cup cheese. Top the cheese with scrambled eggs, then top the scrambled eggs with almost 1/4 cup cheese, reserving about 1 tablespoon of cheese for later. Press the empty tortilla halve over the toppings.
- Let the bottom side of the quesadilla cook for a minute, then carefully flip the quesadilla with a spatula. Immediately sprinkle the remaining tablespoon of cheese over the hot side of the quesadilla and let it melt as the other side cooks for a couple of minutes. Flip the quesadilla again, and let the cheese sizzle into the quesadilla for a couple of minutes. Use the spatula to get underneath the melty cheese side and flip again. Cook that side for a couple more minutes if necessary, until both sides are a nice, crisp golden brown.
- Transfer the quesadilla to a cutting board to cool for a few minutes, then slice each quesadilla into 2 slices using a pizza cutter or a very sharp knife. Serve with guacamole.
Nutrition Facts : Calories 636 calories, Sugar 3.1 g, Sodium 4057.7 mg, Fat 34.9 g, SaturatedFat 12.2 g, TransFat 0 g, Carbohydrate 44.7 g, Fiber 10.8 g, Protein 37.6 g, Cholesterol 400.8 mg
VEGETARIAN BREAKFAST QUESADILLAS
A light and summery breakfast. It's great with fruit or yogurt. It even got high marks from the meat-eaters in our household! Extra-easy if you have a quesadilla-maker!
Provided by merron-iru kami
Categories Breakfast
Time 30m
Yield 2-4 serving(s)
Number Of Ingredients 11
Steps:
- Mist a light coat of olive oil on a frying pan and saute green onions until slightly softened.
- Beat eggs with lime juice and add to the pan. Season with salt, pepper and cumin. Scramble as usual, adding chopped cilantro when eggs are soft-set.
- Set scambled eggs aside on a warmed plate, wipe pan with a paper towel, and remist it with the olive oil atomizer.
- Spread 2 of the tortillas with mashed avocado. Season with more salt, pepper or cumin, if desired.
- Add 1 tortilla, avocado side up to the pan, top with one half of the scambled eggs, a 1/2 cup of the shredded cheddar and finally, one plain tortilla.
- Allow quesadilla to heat through, until the bottom tortilla has begun to crisp (but not burn!). Mist olive oil on the top tortilla and flip quesadilla over in the pan, allowing the top to crisp, as well.
- When finished, remove to a warm plate and follow directions 5 and 6 with second quesadilla.
- When both are finished, slice and serve with fruit salsa.
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SIMPLE BREAKFAST QUESADILLAS RECIPE - COOKIE AND KATE
From cookieandkate.com
5/5 (30)Total Time 25 minsCategory EntreeCalories 660 per serving
- To prepare the eggs: In a bowl, whisk the eggs with the hot sauce and salt until they are well blended. Add the beans and set aside.
- To cook the eggs: Melt the butter in a medium-sized skillet (either well-seasoned cast iron or nonstick) over medium heat until it’s bubbling. Pour in the egg mixture and cook, stirring often, until the eggs are just set, about 1 to 3 minutes. Transfer the mixture to a bowl to pause the cooking process (the eggs will finish cooking in the quesadilla). Stir in the green onion, cilantro and jalapeño.
- To cook the quesadilla: In a separate, large skillet, warm the tortilla over medium heat, flipping occasionally. Once the pan and tortilla are warm, sprinkle one-half of the cheese over one-half of the tortilla. Top the cheese with scrambled eggs, then top the scrambled eggs with the remaining cheese.
- Press the empty tortilla halve over the toppings. Let the quesadilla cook until golden and crispy on the bottom (don’t stop cooking too soon!), about 1 to 2 minutes, reducing the heat if necessary to prevent burning the tortilla. Flip it and cook until the second side is golden and crispy.
FREEZER-FRIENDLY VEGETARIAN BREAKFAST QUESADILLAS - AHEAD ...
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5/5 (9)Estimated Reading Time 6 minsCategory BreakfastTotal Time 30 mins
- Heat butter in a large skillet over medium-heat heat, until melted. Add onions and cook until soft and translucent, approximately 5 minutes. Add green peppers and mushrooms and cook for 4-5 more minutes, until slightly tender.
- Meanwhile, in a large bowl, whisk eggs, milk, salt and pepper together until completely mixed and slightly frothy. Add egg mixture to the skillet and cook until eggs are scrambled and cooked through, approximately 2-3 minutes. Remove from heat and set aside.
- Divide the egg/veggie filling evenly amongst the tortillas into an even layer on half of each tortilla. Sprinkle with cheese on top, then fold the tortilla over to seal.
- Heat a large griddle or skillet over medium-high heat. Coat with non-stick spray then cook quesadillas until browned, about 2 to 3 minutes on each side. Repeat until all quesadillas are cooked.
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Estimated Reading Time 6 mins
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4.6/5 (15)Total Time 20 minsCategory Entree, Appetizer, Dinner, LunchCalories 733 per serving
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5/5 (25)Total Time 20 minsCategory BreakfastCalories 373 per serving
- Add the olive oil to a large nonstick skillet over medium heat until it is hot and shimmers. Swirl to coat the pan, then add the spinach and cook, stirring often, until it begins to wilt, about 1 minute. Add the beans, reduce the heat to medium low, then carefully pour in the eggs. With a rubber spatula, cook the eggs low and slow, using the spatula to move them around the pan often. Continue cooking until the eggs are scrambled and just set, about 5 minutes. Taste and season with additional salt or pepper as desired. Remove from the heat. (If freezing the quesadillas, let the filling cool completely.)
- To assemble the quesadillas: Sprinkle a tortilla with one-eighth of the shredded cheese, leaving a small border all the way around the edge. Spoon one-eighth of the egg mixture on top, then fold the tortilla in half. Repeat with the remaining tortillas.
- To cook immediately: Carefully wipe out the skillet. Increase the heat to medium and lightly coat the skillet with nonstick spray (or brush with a bit of additional olive oil). Cook the assembled quesadillas on both sides until golden and the cheese is melted, about 5 to 6 minutes total. Cut into wedges and serve warm.
VEGAN BREAKFAST QUESADILLA WITH SOUTHWEST TOFU SCRAMBLE ...
From goodfoodbaddie.com
Ratings 15Category Breakfast, Main CourseCuisine American, VeganTotal Time 25 mins
- Heat a skillet on medium-high heat and add 2 tbsp cooking oil. Prepare the hash browns according to the instruction on the bag. (Usually cooking on each side 5-8 minutes, stirring occasionally). Once the hashbrowns are cooked, transfer the hashbrowns into a small bowl and set aside.
- In the same skillet (wiped clean), prepare the Soyrizo. Saute it over medium-high heat for 5-7 minutes or until golden brown (and a temperature of 165 is reached). Set aside in a medium-sized bowl. Wipe the skillet clean to prepare for the scramble
- Over medium-high heat, saute onions, jalapeno, and red pepper for 3 minutes. Crumble the tofu and add it the pan along, along with the turmeric, chili powder, cumin, onion powder, garlic powder, smoked paprika, and mix everything together. Cook for 5-8 minutes, stirring occasionally. Remove the tofu scramble from the skillet and wipe it clean.
- In the skillet, over medium heat, cook the spinach for 2-3 minutes or until it begins to wilt. It should reduce to half the size.
VEGGIE QUESADILLA RECIPE {VEGETARIAN QUESADILLA WITH BLACK ...
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Reviews 1Servings 3Cuisine MexicanCategory Breakfast
- Once the oil is heated, sauté yellow onion followed by garlic, bell peppers, corn for 2-3 minutes.
HEARTY VEGAN BREAKFAST QUESADILLA | VEGAN HUGGS
From veganhuggs.com
5/5 (5)Total Time 25 minsCategory BreakfastCalories 291 per serving
- Heat 2-3 teaspoons of olive oil in a large skillet over medium heat. Add onions, red bell pepper, green bell pepper. Sprinkle with salt. Sauté for 5-6 minutes, until veggies are tender. Remove from pan and set aside.
- Wipe out the same pan and return to stove on medium heat. Add 1 tablespoon olive oil & stir in turmeric, garlic powder & cumin, combine well. Now add crumbled tofu and sprinkle with salt. Toss to coat. Cook for 5-6 minutes, until heated through and lightly browned. Taste for seasoning and add more as needed.
- Heat a separate large non-stick pan or griddle over medium heat. When heated, place one tortilla in the pan and heat for 30 seconds. Flip the tortilla and prepare to assemble. Add 1/4 cup cheese (or more) to half of the tortilla. Now add a layer of tofu eggs on top, then a layer of onions & peppers, and top with another 1/4 cup (or more) of cheese. Don't overfill. Fold over to close.
- Lightly press down tortilla with the spatula. Cook for about 1 minute and flip. Cook other side for 1 1/2 minutes, or until cheese is melted & tortilla is lightly browned. Lightly press with spatula again. Be careful not to burn. Remove from pan. Place in oven on low heat to keep warm. Repeat process for remaining tortillas. Cut in half to serve.
VEGAN QUESADILLA | VEGGIE-STUFFED | DELICIOUS EVERYDAY
From deliciouseveryday.com
Cuisine Mexican-Inspired, VeganTotal Time 15 minsCategory BreakfastCalories 358 per serving
- Heat a non stick pan on medium heat with oil, then fry potatoes until golden brown then add onion, garlic and spices. Cook until onion are tender then add green beans, pepper, lentils, tomato and corn salt, stir for about 30 seconds.
- Prepare Quesadillas. Divide lentil mix in 3 portions. First add lentil mix, then cheese on 1 half of each tortillas. Close with the empty half.
- Transfer stuffed tortillas in a non stick pan. Flip on the other side when crispy and golden brown.
BEST BREAKFAST QUESADILLAS RECIPE [VEGETARIAN FRIENDLY ...
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Cuisine American, MexicanCategory BreakfastServings 4Total Time 25 mins
- In a medium bowl, beat the eggs with salt and pepper. Melt 2 teaspoons of the butter in a medium skillet over medium-high heat. Pour in the eggs, and scramble them, stirring occasionally but letting the bottom set a bit in between stirs. Stop just barely before they are done to your liking, as they will continue to cook in the quesadilla, and scoop them into a plate.
- Wipe out the skillet, and then heat it again over medium high heat. Melt 1 teaspoon of the butter in the skillet, then place one of the flour tortillas in the skillet. Place 1/4 of the scrambled eggs one half of the tortilla, and sprinkle 2 tablespoons of shredded or crumbled cheese over the eggs. You can either call it a day and fold the bare half of the tortilla over the filling, or sprinkle over any of the suggested toppings. Use a spatula to fold the bare half of the tortilla over the filling, and let cook for 1 to 2 minutes, until the bottom of the quesadilla is golden brown. Use the spatula to flip the quesadilla over and cook for another 1 to 2 minutes, until the other side is golden brown. Slide from the pan onto a plate, cut into thirds. Repeat with the remaining, butter, tortillas, eggs and desired fillings, and serve each one hot.
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