Vegetarian Bollito Misto Recipes

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BOLLITO MISTO DI VERDURE (BOILED MIXED VEGETABLES)



Bollito Misto Di Verdure (Boiled Mixed Vegetables) image

So simple it almost seems silly to post it. This is a great summer side dish or salad when the veggies are at their peak. This is just a suggestion of veggies to use add more to the list (as I do) or change it as the harvest changes. Its very important to use a very good, flavorful oil here. I got this from about.com and they never gave how many servings so I am guessing. I usually make a big batch of this and keep it in the fridge to use for a few days. The leftovers are always great tossed with pasta or risotto. The cook time is the chill time. We sometimes add a drizzle of vinegar at the table and/or a handful of grated cheese if it strikes our fancy.

Provided by Ilysse

Categories     Vegetable

Time 1h30m

Yield 4-6 serving(s)

Number Of Ingredients 9

1 1/2 lbs potatoes, peeled and cut into chunks
3 -4 carrots, peeled
1/2 lb beet
1/2 lb zucchini
1/2 lb string bean, ends snapped off and strings removed
olive oil
capers packed in salt (optional)
1 tablespoon parsley, minced and other optional herbs you have in your garden (basil, oregano, rosemary are all nice)
salt and pepper

Steps:

  • Boil or steam all the vegetables keeping in mind they cook at different rates so you'll either have to do them in batches or different pots.
  • Cook them to your taste. Some I like crisp-tender, others well done.
  • Drain them and let them cool enough to handle them.
  • Peel the beets and chop all the vegetables into bite-size pieces and combine them in a bowl.
  • If you are using capers, stir them in now.
  • Season with olive oil to taste, keeping in mind that the vegetables shouldn't be dry, but they shouldn't be swimming either. Season with salt and pepper and the herbs to taste and chill for at least an hour.

BOLLITOS



Bollitos image

Make and share this Bollitos recipe from Food.com.

Provided by ratherbeswimmin

Categories     Low Cholesterol

Time 1h5m

Yield 4-6 serving(s)

Number Of Ingredients 10

2 (15 7/8 ounce) cans black-eyed peas
5 garlic cloves
1 teaspoon salt
2 teaspoons ground cumin
1 cup finely chopped onion
1 cup finely chopped green bell pepper
olive oil, for sauteing
2 tablespoons fresh lime juice
vegetable oil or peanut oil, for deep drying
1/2 cup flour (approximately)

Steps:

  • Drain liquid from canned peas, rinse thoroughly with cold water and drain again.
  • Grind peas with the garlic and a little bit of water in a blender until you have a thick, lumpy puree.
  • Add in the salt and cumin and blend well.
  • In a pan, lightly saute the chopped onion and green pepper for 1-2 minutes in 2 tablespoons olive oil; let cool.
  • In a bowl, mix the onion/pepper mixture into the ground pea mixture.
  • Add in fresh lime juice.
  • Gradually blend in white flour, a little at a time, until your dough is the consistency of cookie dough.
  • Use a large deep frying pan; add vegetable oil to a depth of about 3 inches; heat oil to about 360°-375°; don't let the oil get too hot (you may use a deep fat fryer if you have one, following the maker's directions).
  • Drop dough by tablespoons into the hot oil-cook a few at a time and don't overcrowd the pan.
  • Let them cook until golden brown, turning occasionally, about 3-4 minutes.
  • Remove from oil and drain on paper towels; serve hot with lime wedges and hot sauce, if desired.

Nutrition Facts : Calories 265.8, Fat 1.7, SaturatedFat 0.4, Sodium 1259.4, Carbohydrate 50.7, Fiber 9.3, Sugar 2.8, Protein 13.4

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