Vegetarian Bobotie Recipes

facebook share image   twitter share image   pinterest share image   E-Mail share image

BEEF BOBOTIE



Beef Bobotie image

Among the list of most popular African recipes is bobotie, recognized as South Africa's national dish.

Provided by Freda Muyambo

Categories     Dinner     Lunch     Entree

Time 1h15m

Yield 6

Number Of Ingredients 19

2 tablespoons butter
2 medium onions (finely chopped)
3 cloves of garlic
1 teaspoon ginger (grated)
1 teaspoon curry powder
3 cloves
2 tablespoons Mrs. Balls Chutney (plus more for topping)
600 grams minced beef
1 tablespoon vinegar
1 tablespoon Worcestershire sauce
1 beef stock cube
2 slices white bread (crustless, soaked in milk)
1 egg
1/2 cup milk
1 teaspoon turmeric (leveled)
Optional: 2 tablespoons double cream
Salt (to taste)
Pepper (to taste)
Handful bay leaves

Steps:

  • Preheat oven to 340 F/ 170 C.
  • Enjoy!

Nutrition Facts : Calories 415 kcal, Carbohydrate 19 g, Cholesterol 131 mg, Fiber 4 g, Protein 31 g, SaturatedFat 10 g, Sodium 502 mg, Sugar 4 g, Fat 24 g, ServingSize Serves 4 to 6, UnsaturatedFat 0 g

VEGETARIAN BOBOTIE



Vegetarian Bobotie image

This is my own vegetarian adaptation of the traditional Cape Malay dish of my country. I have tried to approximate flavour and texture as closely as possible and have retained all the ingredients my mother used when making it - aside from the mince, of course :) This project has been very important to me as most of the vegetarian versions I have found online so far are rather inaccurate. Bobotie was one of my favourite dishes as a child and I wanted to preserve and share that memory as much as I could.

Provided by Cora_and_Clarice

Categories     Lentil

Time 1h30m

Yield 4 serving(s)

Number Of Ingredients 12

250 g lentils
1 large onion, diced
1 large fresh tomato, diced
2 teaspoons curry powder
1 teaspoon turmeric
salt and pepper
4 tablespoons chutney
1 large handful raisins
40 g sliced almonds
3 eggs
100 -150 ml milk (not entirely sure about the amount as I do it by feel, your topping should have a very pale yellow c)
2 bay leaves (I tear mine up a bit, but some people put them in whole, up to you)

Steps:

  • Rinse lentils until water runs clear.
  • Cover lentils with water and pre-cook for 30min (you may need to top the water up from time to time).
  • Drain lentils.
  • Preheat oven to 150C.
  • Saute onion and tomato.
  • Add curry, tumeric, salt and pepper.
  • Cook for 1-2 minutes.
  • Add raisins, almonds, chutney, onion and tomato to lentils.
  • Mix and place in baking dish.
  • Shake up topping ingredients and pour over lentils.
  • Place in oven and bake for 1-1/2 hours (egg topping should have risen all the way to the middle)
  • Please note:.
  • I spice my bobotie mildy and use a slightly sweet sultana chutney - one preference found in the Cape. Some people make theirs hotter and use Mrs. Ball's Original Chutney, which is very tasty and is less sweet. I recommend you experiment, but remember, the dish should be spicy as in flavoursome, not as in burn-your-mouth.
  • Also, adding a bit more diced onion will add more texture to the lentils.

Nutrition Facts : Calories 226.3, Fat 9.8, SaturatedFat 2.2, Cholesterol 142.9, Sodium 71.1, Carbohydrate 22.4, Fiber 7.8, Sugar 4.5, Protein 14.2

More about "vegetarian bobotie recipes"

VEGETARIAN LENTIL AND VEGETABLE BOBOTIE | CRUSH …
vegetarian-lentil-and-vegetable-bobotie-crush image
2013-11-25 Season to taste. Preheat the oven to 180 °C. Grease 1 large or 2 medium baking dishes. Place the lentil mixture into the prepared baking dish (es) and flatten …
From crushmag-online.com
3.3/5 (38)
Estimated Reading Time 1 min
Servings 6


VEGETARIAN BOBOTIE (SOUTH AFRICAN MEATLOAF) - …
vegetarian-bobotie-south-african-meatloaf image
2019-06-12 Vegan Bobotie (South African Meatloaf) Vegan use a vegan mince, soak the bread in almond milk and omit the egg custard. Ideas: Non-meat eater wouldn’t …
From marissa.co
Cuisine South African
Category Mains
Servings 4
Total Time 45 mins


LENTIL BOBOTIE - LE CREUSET RECIPES
lentil-bobotie-le-creuset image
Preheat the oven to 190ºC. For the lentils: Heat oil in a pot. Add onion; fry on low heat for 5 minutes, or until soft and golden. Add remaining ingredients except bay leaves; stir …
From lecreuset.co.za
Estimated Reading Time 50 secs


VEGETARIAN BOBOTIE - ANNE TRAVEL FOODIE
vegetarian-bobotie-anne-travel-foodie image
Pre-heat the oven to 180C/350F. Beat the egg and the milk together and poor over the bobotie. Top with the two remaining bay leaves and bake for 30 to 40 minutes. The veggie bobotie is ready when the egg mixture has set. Click here for all my healthy …
From annetravelfoodie.com


BOBOTIE - VEGAN VERSION THE SOUTH AFRICAN CLASSIC - …
2019-07-21 This vegan bobotie recipe has all the flavor of the original South African bobotie. It is spicy, fragrant and delicious. It is a special dish, so if you are in the mood to try something unique, this …
From real-plant-food.com
Cuisine South African
Total Time 1 hr 15 mins
Category Main Course
Calories 470 per serving


VEGAN BOBOTIE - CONTENTEDNESS COOKING
2020-08-17 The recipe for a Vegan Bobotie is a mushroom rich variant of a traditional South African dish. It has a combination of hearty flavors, with hot spices and a fruity component. Only 6 ingredients …
From contentednesscooking.com
5/5 (1)
Total Time 40 mins
Category Lunch, Dinner
Calories 384 per serving
  • Wash the mushrooms and dice them finely. Same with the onion. Sautee the mushrooms and add curry paste,Mango Chutney (optional), raisins, and herbs. Let simmer for a bit until the water from the mushrooms evaporates.


VEGAN LENTIL BOBOTIE - VEGAN MEAL PREP SUNDAY
2020-09-24 Lentil bobotie base. Preheat the oven to 190ºC. Soak the bread in water for 10 minutes, then squeeze dry. In a saute or frying pan, heat the olive oil on medium-high heat. Fry the onion with a …
From veganmealprepsunday.com
4.8/5 (5)
Category Main Course
Cuisine Cape Malay, South African
Total Time 1 hr 10 mins


VEGAN LENTIL AND ROASTED VEG BOBOTIE - ANINAS RECIPES
2020-03-25 Mix the sauteed onions with the veggies and lentils, combining it all in an oven safe casserole dish. For the bobotie topping, simply mix all the ingredients until combined and pour over the veg/lentil mix. Add the bay leaves and scatter over the sunflower seeds. Bake in the oven, still at 190 degrees C, for 20 - 25 minutes, until the topping ...
From aninas-recipes.com
Servings 4
Estimated Reading Time 2 mins
Category Main Dish


BUTTERNUT AND LENTIL BOBOTIE - SAPEOPLE SOUTH …
2018-08-16 Instructions. In a large pot, heat the oil and fry the onion until soft and translucent. Add the garlic, curry powder, turmeric powder, chilli powder and stir-fry for a few more minutes. Add the butternut and salt and simmer slowly for 20-25 minutes until the butternut is almost soft but not mushy. Add the tomatoes and simmer for 10 minutes.
From tastyrecipes.sapeople.com
5/5 (1)
Category Main
Cuisine South African
Estimated Reading Time 1 min


VEGAN BOBOTIE WITH YELLOW RICE – THE BUTTERFLY KITCHEN
2020-05-29 Melt the oil in a large saucepan and fry the onion and carrots for 4 minutes. Add the apple, red bell pepper, ginger and garlic and fry for 2 more minutes. Stir in the spices and fry for another minute, then add all the rest of the ingredients. Bring these to the boil then simmer with the lid on for 10 minutes.
From thebutterflykitchen.uk
Cuisine Vegan
Category Main Dishes
Servings 5


RECIPE OF THE WEEK: BOBOTIE (SOUTH AFRICA) | NEW ...
2010-09-21 Recipe of the Week: Bobotie (South Africa) share article: 21 September 2010. The Global Vegetarian Kitchen offers more than the traditional on a worldwide scale. From Spanish Gazpacho to Korean Bibimbap and Australian Pavlova, The Global Vegetarian Kitchen features outstanding full-colour photographs, which accompany more than 100 easy, appetizing recipes for vegetarians, vegans and …
From newint.org
Estimated Reading Time 3 mins


BOBOTIE AUTHENTIC RECIPE | TASTEATLAS
The recipe is adapted from a 1969 book Recipes: African Cooking (Foods of the World) by Laurens van der Post, a renowned South African author. The meat is precooked which shortens the overall baking time. There is also the option of adding either orange and lemon leaves or …
From tasteatlas.com
4.8/5 (5)
Servings 6
Cuisine South African
Category Casserole


VEGETARIAN BOBOTIE RECIPE | HOT COOKING FOOD BLOG
Vegetarian Bobotie recipe. #main-dish; #south-african; #spicy; Print. Preparation time 25 mins Standing time ~ Cooking time 1 hour Total time 1 hour 25 mins This is my vegetarian version of the national South African dish, Bobotie, substituting vegetarian mince for the traditional beef mince and leaving out any sweet fruit fillings such as allspice berries, sultanas and apricots. I find that ...
From hotcooking.co.uk
Servings 2
Total Time 1 hr 25 mins


VEGETARIAN BOBOTIE - FOOD24
2017-10-02 Preheat the oven to 180°C and grease a large baking dish with spray and cook. 1. In a large pot, heat the butter and oil and fry the onion, curry powder, chilli and garlic until soft and fragrant. 2. Add the butternut, carrots and sauté for 10 minutes until …
From food24.com
Cuisine Bake
Category Bake
Servings 6
Total Time 1 hr 10 mins


VEGETARIAN LENTIL BOBOTIE — JACKIE CAMERON SCHOOL OF …
2012-12-02 Cook the lentils until al dente or just cooked and set aside. Heat a large pan. Add oil and sauté the onion off and add spices. Soak the bread in milk. Add lentils, raisin, apple, soaked bread to the onion pan and season very well. Mix all the ingredients together and …
From jackiecameron.co.za
Estimated Reading Time 50 secs


BOBOTIE - A VEGAN VERSION | THE VIBRANT VEGGIE
2020-01-11 Bobotie is traditionally made with either beef or lamb (ugh) that is slow cooked with fruit, nuts and spices, then baked after being topped with an egg, butter and cream custard. It’s just about as non-vegan as you can get! Many recipes have slices of bread in the custard topping, but I decided to omit this. If you love the idea of a bread custard topping, you could easily slice day old ...
From thevibrantveggie.com
Servings 6
Estimated Reading Time 3 mins


BITS OF CAREY » LENTIL & VEGGIE BOBOTIE | VEGETARIAN ...
Jan 23, 2015 - You won’t miss the meat with this vegetarian bobotie. It is jampacked with grated carrot, butternut and courgette, all the aromatics you’ll need for that classic bobotie flavour and of course, nutty and textural brown lentils. Lentils are so good for you, they low GI and a good source of protein. My husband is a […]
From pinterest.ca


LENTIL AND BUTTERNUT BOBOTIE | RHODES FOOD GROUP
Vegetarian bobotie which is both filling and economical, a nutritious winter family meal. Ingredients. 250 ml (1 cup) brown lentils 1 medium butternut, peeled, seeded and chopped 30 ml (2 Tbsp) sunflower oil, divided salt and freshly cracked black pepper 2 large onions, finely chopped 1 clove garlic, crushed 30 ml (2 Tbsp) sage leaves, chopped
From rhodesquality.com


LENTIL BOBOTIE - JAN BRAAI
LENTIL BOBOTIE. Vegetarian. Bobotie is a South African classic and an important part of our culinary heritage. It’s also one of my favourite meals, but this doesn’t make me special: everybody loves bobotie. As with many other South African cult hits, the best and original way is in a potjie on a braai fire. I believe it’s your moral duty to perfect the art of making bobotie. It’s a ...
From braai.com


VEGETARIAN BOBOTIE RECIPE | VEGETARIAN RECIPES
2020-05-28 Recipe Fish Bobotie Ina Paarman Vegetarian Bobotie Lentil Vegetable Bobotie Macadamia Nut Bobotie The Hello Doctor Medical Blog Roast Butternut And Lentil Bobotie South African Crockpot Bobotie Recipe Idea Shop vegetarian bobotie recipe vegetarian bobotie recipe lentils You Might Also Like Pengikut. Popular Posts. Canadian Liver Foundation Recipe For …
From healthvegetarianrecipes.blogspot.com


VEGETARIAN LENTIL AND RICE BOBOTIE | SPEKKO RICE
Soak the lentils overnight in water, cook until al dente and set aside. Heat the oven to 180°C. Heat a large pan. Add oil and sauté the onion, together with the spices.
From spekkorice.co.za


SOUTH AFRICA- VEGETARIAN BOBOTIE RECIPE - WHERE IN THE ...
2021-05-30 Here is my adapted recipe for vegetarian Bobotie using soy mince instead of beef mince. In the end, I found the texture was similar, but I needed to add more spice to keep the flavour. Otherwise the soy mince flavour was overpowering. As with the last recipe, I used some of the same slight variations of ingredients. For instance, I substituted apple pear chutney for apricot or peach chutney ...
From whereintheworldislianna.com


VEGETARIAN BOBOTIE RECIPES RECIPES WITH INGREDIENTS ...
Vegetarian Bobotie recipe. Place all bobotie ingredients except dates and raisins in a large pot and simmer until veggies are tender. Add the dates and raisins … See details » Related Search. Vegetable Barley Stew With Lentils recipes. Green Salad with Pomegranate recipes. Layered Cuban Dip recipes. Parsnip Carrot Bake recipes. coconut waffles recipes. turkey cutlets with balsamic brown ...
From tfrecipes.com


Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »

    #time-to-make     #course     #main-ingredient     #cuisine     #preparation     #south-african     #main-dish     #beans     #african     #vegetarian     #dietary     #low-sodium     #low-saturated-fat     #low-calorie     #low-carb     #lentils     #low-in-something     #4-hours-or-less

Related Search